I like DE days a lot because I just get to focus on moving moderate weight as fast as I possibly can for a ton of sets with short rest times. DE Days for me at least have like 2-3 main lifts and 6-8 accessories with of course the key accessories. My Max Effort days I feel tax my mental and physical health a lot more than DE days obviously which makes me like DE more because it allows me to lift and “max” out in a way that it isn’t going to make my body suffer for the rest of the week
man, I have been training on this system off and on since Louie Simmons was writing for powerlifting USA. Louie even called me back to give me advice on rehabbing my knee after and acl repair. To put a long story short..I'd like to come visit sometime.
I am not being critical in any way. The banded speed work totaly makes sense. I'm just a bit confused on the floor press part. The bar speed does seem slow for dynamic effort. What info am I missing on this movement?
Дмитрий, а трудно было попасть в Вестсайдовский зал? Я так понимаю, что они всех подряд не берут к себе, нужно иметь довольно высокие результаты. Какие еще критерии нужны для того, чтобы заниматься в клубе великого Симмонса?
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That facepull tool looks fantastic
can you post more videos Dmitry...Thanks
I like DE days a lot because I just get to focus on moving moderate weight as fast as I possibly can for a ton of sets with short rest times. DE Days for me at least have like 2-3 main lifts and 6-8 accessories with of course the key accessories. My Max Effort days I feel tax my mental and physical health a lot more than DE days obviously which makes me like DE more because it allows me to lift and “max” out in a way that it isn’t going to make my body suffer for the rest of the week
these videos saved my life !!!!!!
man, I have been training on this system off and on since Louie Simmons was writing for powerlifting USA. Louie even called me back to give me advice on rehabbing my knee after and acl repair. To put a long story short..I'd like to come visit sometime.
great job. what size chains are those?
I am not being critical in any way. The banded speed work totaly makes sense. I'm just a bit confused on the floor press part. The bar speed does seem slow for dynamic effort. What info am I missing on this movement?
This looks too heavy for speed day. Possibly above 70%???
When doing DE with floor press, are percentages based on a floor press max or regular bench max when using the 3 week wave?
Дмитрий, а трудно было попасть в Вестсайдовский зал? Я так понимаю, что они всех подряд не берут к себе, нужно иметь довольно высокие результаты. Какие еще критерии нужны для того, чтобы заниматься в клубе великого Симмонса?
what is DE
whats the song from like
Bar movement is way too slow for speed bench. That's closer to max effort bench with chains.