Dylan Moretti Yes, conjugate system works very well for raw lifters too. It is not big difference between raw and gear. focus on your weakness it builds a result.
of course you can throw in weighted dips, I usually do them as a secondary exercise after my main lift and occasionally use as a three to five rep max on a max effort day. Do them like Arnold Schwarzenegger and Franco did with a forward lean focusing on the bottom half. The best assistance lift for benching if you ask me. experiment...in the beginning I found it best to stick to assistance lifts for an entire wave but now I change them more often (especially on the little things like grip, abbs, calves external rotators and isolation moves
D Metti Conjugate definitely works for raw lifters and I would recommend it. The only modifications would be changing the cycle when you are supposed to practice in gear just change it to practicing/training in your singlet or adding on sleeves or something of that sort.
Jacob Markowitz yeah I made it work for me without bands or chains. There’s 100’s of variations you can do without specialty bars. The strongest I’ve ever been was doing conjugate training
Jacob Markowitz I don’t have speciality bars or chains but I do have bands and even just that works for me so yes doing conjugate with only a straight bar and no bands or chains definitely is possible, you just have to think outside the box.
Jacob Markowitz I used to train with a normal raw program without box squats and such but I ended up injuring my knee so I switched to geared lifting and doing conjugate. The difference this change has made is very significant. I grew much more muscle mass, I got way stronger, and the most important to me... I haven’t gotten injured using the conjugate method. To answer how fast I progressed, in the first two months my bench went up 20lbs, my free squat went up 16lbs, and my deadlift went up 13.8lbs... so I’d say I progressed pretty quick compared to my other method of training.
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I'm a recent conjugate method convert and I find these vids extremely helpful. Please keep them flowing and thanks for uploading them.
Dylan Moretti
Yes, conjugate system works very well for raw lifters too. It is not big difference between raw and gear. focus on your weakness it builds a result.
I'm 57 still in shape I wish I knew about this method years ago!
Didn't know westside had such hot chicks
Thanks for sharing Dimitry
Great videos Dmitry - thanks for loading them up
Nice Work!
BLS in the background \m/
hi guys. great tips. What type and weighted Bands should I start out with.
Reggie Anglin for benching micro minis or mini bands. Mini bands will be 85 at the top micro minis 55 at the top.
What a bout the purple shorts?!?! Wow
I prefer the grey and white ; )
Mc Nipps lol dude if you wouldn’t tap that ass then well..
On max effort/dynamic E, can i throw in weighted dips and where should i place it, thanks.
of course you can throw in weighted dips, I usually do them as a secondary exercise after my main lift and occasionally use as a three to five rep max on a max effort day. Do them like Arnold Schwarzenegger and Franco did with a forward lean focusing on the bottom half. The best assistance lift for benching if you ask me. experiment...in the beginning I found it best to stick to assistance lifts for an entire wave but now I change them more often (especially on the little things like grip, abbs, calves external rotators and isolation moves
would you consider this a max effort day or what ?!
Pascal Al Wazzan Ya it’s max effort it says in the title and they maxed out their band press while also doing heavy db/machine/cable accessories
Would you recommend the conjugate method for raw lifters? Any modifications for raw lifters?
D Metti Conjugate definitely works for raw lifters and I would recommend it. The only modifications would be changing the cycle when you are supposed to practice in gear just change it to practicing/training in your singlet or adding on sleeves or something of that sort.
Chanandler Blong this is 4 years old... I think I figured it out
Jacob Markowitz yeah I made it work for me without bands or chains. There’s 100’s of variations you can do without specialty bars. The strongest I’ve ever been was doing conjugate training
Jacob Markowitz I don’t have speciality bars or chains but I do have bands and even just that works for me so yes doing conjugate with only a straight bar and no bands or chains definitely is possible, you just have to think outside the box.
Jacob Markowitz I used to train with a normal raw program without box squats and such but I ended up injuring my knee so I switched to geared lifting and doing conjugate. The difference this change has made is very significant. I grew much more muscle mass, I got way stronger, and the most important to me... I haven’t gotten injured using the conjugate method. To answer how fast I progressed, in the first two months my bench went up 20lbs, my free squat went up 16lbs, and my deadlift went up 13.8lbs... so I’d say I progressed pretty quick compared to my other method of training.
where is jason genova?
In the corner…whhhooooo caaarrreeees