I love that tricep pressdown attachment with the chains and the fact that I used it there about a month ago when we came and trained was that homemade I'm guessing we can't find anything like that in the West Side Store
Coker did about 500lbs raw there at a bodyweight of around 198lbs. Not to mention we don't know what they were doing before this lift, so that's very impressive. People often wondered how much his raw bench is without the multiply shirt when he set the 900lbs record, so here's some relative evidence. I'd say he was capable of around 550lbs fresh @198.
I have one question, for ME upper body, the bench press should be performed with over 90% of 1RM with the same amount of weight for every sets or the weight should be increased instead ?
Tanapat Sanguthai max effort = 100% aka one rep max. You change the variation of the lift whenever you can't hit a new or (as a beginner), then every week as you get more experienced
Doug Young basically did the same thing and he wa sthe first sub 300 lber to bench 600 raw i believe. his routine was a tonne of singles alternated by another bench routine.
What seems to happen in Westside is that they have a basic template, but the strongest people training tend to dictate what goes on. Follow the strong guy:)
I am in my 50s. But just saying, up till my late 40s (life time natural lifter in Canada) I could still bench 505 raw NEVER haven taken anything more than creatine. Had a 670 squat and 650 deadlift at 245 pounds bodyweight. You can get strong drug free, BUT, it takes time ( you will gain some bodyfat) and consistency. Took me 10 years to go from a 300 bench to 505...gained 20 pounds a year on the bench...for tens years in a row. In my mid 50s after taking 6 years off for going back to school first time touching a weight could still get 225 for 20reps. Stay natural. Stay real. And stay away from the dopers. Remember, all you're doing in the gym is moving inanimate objects...there's MORE to life than moving inanimate objects.
![CAMPปลิ้น | EP.77[2/2] "รับทราบ" แก๊งเพื่อนรัก 10 ปี ที่ไปไหนก็มีตำนาน!](http://i.ytimg.com/vi/ifc0ofD51B0/mqdefault.jpg)
Keep it up I learned so much from u and the people at westside just from watchin ur videos thanks
Tommy Harris ?
Tommy Harris Iol me too
I love that tricep pressdown attachment with the chains and the fact that I used it there about a month ago when we came and trained was that homemade I'm guessing we can't find anything like that in the West Side Store
thats a neat way to do the JM Press
Coker did about 500lbs raw there at a bodyweight of around 198lbs. Not to mention we don't know what they were doing before this lift, so that's very impressive. People often wondered how much his raw bench is without the multiply shirt when he set the 900lbs record, so here's some relative evidence. I'd say he was capable of around 550lbs fresh @198.
His multi bench around the time of this vid was Iirc mid-800s so still hitting 500lb even when a decent bit off his strongest
Thanks for the videos especially to a newbie like me learning about the conjugate method
Parkway Drive perfect!!
smooth 4 plates bench. Mad raw strength!
Awesome training!
Ya Dmitry lovin the videos thanks
This gym looks sweet!!!!
Pure iron and attitude thats the key 💪💪💪💪💪💪💪💪
Who is the smoke show blonde Louie is talking too in the background?
Дружище,где ещё видео,снимай новые.Очень мотивирует перед походом в зал.
Seriously when is the London reel advertisement going to end
For how many sets do I do this
@00:40 is Parkway Drive \m/ good fucking choice.
Can you explain the why of the dumbbell power clean? Benefits?
Strengthens rear delts and external rotators
westside bb will never not be cool
@dmitrybutakov What Weight Class Are You?
+T F less than 195 lbs right now I was sick couple weeks. I am usually 198 lbs.
West Side roud use and for c ehat in the longrun, ego ?
I have one question, for ME upper body, the bench press should be performed with over 90% of 1RM with the same amount of weight for every sets or the weight should be increased instead ?
Tanapat Sanguthai They change the main lift every training session.
They will do a heavy single this week and do a triple on incline next week.
So, they do heavy bench press tis week, and then next week they do incline ?
Tanapat Sanguthai max effort = 100% aka one rep max. You change the variation of the lift whenever you can't hit a new or (as a beginner), then every week as you get more experienced
Ideally, something like 92%, 97%, 102% (break PR by 5-10 lbs). 3 singles in the 90 percentile range.
Do you guys know how many sets and res for asistant work?. Thanks you.
For accessories usually about 10-12 maybe even in some cases 15-20 but usually 10-12
@anonymous this workout is Max effort on dynamic effort it’s usually 15-20
@anonymous 😂 I understand I usually only do like 2 sets of 20 if it’s dynamic effort accessories
@anonymous yo lol just saw your logo, Donald J trump is the best president we ever had
So, you do only one rep for each sets ?
Doug Young basically did the same thing and he wa sthe first sub 300 lber to bench 600 raw i believe. his routine was a tonne of singles alternated by another bench routine.
What seems to happen in Westside is that they have a basic template, but the strongest people training tend to dictate what goes on. Follow the strong guy:)
If u gotta arch ur back or do the crab you may wanna lighten it up
I am in my 50s. But just saying, up till my late 40s (life time natural lifter in Canada) I could still bench 505 raw NEVER haven taken anything more than creatine. Had a 670 squat and 650 deadlift at 245 pounds bodyweight. You can get strong drug free, BUT, it takes time ( you will gain some bodyfat) and consistency. Took me 10 years to go from a 300 bench to 505...gained 20 pounds a year on the bench...for tens years in a row. In my mid 50s after taking 6 years off for going back to school first time touching a weight could still get 225 for 20reps. Stay natural. Stay real. And stay away from the dopers. Remember, all you're doing in the gym is moving inanimate objects...there's MORE to life than moving inanimate objects.
What exercises did you do to bench that much?
@@Grimmjow19872 keyboard typing
Lol