I LOVE Louie's face after he says perfect lol Like...so innovations and simple, you fucks wish you thought of it or all us wish we did. He truly loves what he does.
Is max effort deadlifting a part of Crossfit? I personally love max effort deads and most of what I see in Crossfit is body weight or Olympic (I also love those) lifts.
When you are doing the partial deadlift, you don't go all the way to the knees, there shouldn't be a problem there. Sitting far enough back in the chair should help too for both full and partial deadlifts.
Abbie (in the video) was one of my instructors at my CrossFit certification, very cool and knowledgeable girl! This is great technique for your dead lift form to improve perfect mechanics.
He is the man, but I dare to venture that he might be getting old. Every exercise he finds a way to sit down half way into the exercise. Joking. Also, I'm not insulting Louis for what he is doing, but are Crossfiters actually going to use any of this stuff? If so great.
Ive used this for the past two weeks now....when arching for partial rep I seem to be pulling the bar directly into my shins rather than up (i know this will happen to some degree) So my question is, should there be a certain height or shin angle? Im 6'3 and generally pull conventional. Thanks.
Charles Thorpe so in that since, it would be like you were rowing a boat, but the oars were knocking into your knees before you fully extended... So push against the floor with the feet.
Charles Thorpe use the same height where your hips would be when pulling without the chair. It's only there to stop your hips from dropping, so put the chair right below the final position your hips are at at the very beginning of the pull, when you're pulling the slack out the bar. That's what I do at least
Billy Brothers It's a good movement, I use it. My concern was safety. Folding chairs are flimsy things. People imitate the moves they see on YT, sometimes beginners who don't particularly know what they are doing.
Severe risk of collapsing? I'm sure if the girl weighs say 60kg and the barbell is roughly the same then it's fine 😐😂 use a spare bench or something. If you're so worried then maybe you shouldn't lift at all
Fine for sumo but so many people start with their hips way too low on conventional already, so I cant agree with this. Also holy fuck all the people not knowing who he is is fuckimg embassasing lol
That's fine if they know how to pull with their hips, which this teaches in good form. The problem with raised hips in conventional is that many people do not employ proper form and higher hips often means they will break the bar off the floor using too much lower back.
@Maxxx Modelz They're not breaking the bar off the floor with their back, they're rounding their back to get their hips closer to the bar at the beginning of the lift. Correlation =/= causation. 🤦♀️🤦♀️🤦♀️
@@juliawilliams1355 Well clearly in this exercise off the chair, the back is maintained in a straight and slightly arched position, chest up, throughout the range of motion even in the conventional example. If it's coached correctly and rounding is addressed by the trainer, then it should not be a problem. Her form was excellent in both the sumo and conventional examples in the video.
@Maxxx Modelz most likely it is inefficient and wasting energy because your hips will be too low. This is great if you're in a suit and need to sit back into it to generate more force, not good for raw
Great olympic weigtlifters perform variations of the powerlifts and use their methods. And using the olympics for examples of great sports is dumb, look now there is no wrestling in the olympics...
Shepherdschapelcom Theseasonorg explains the whole Bible God bless 1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ) 2 Corinthians 11:2
There are only two options: 1. Everybody ends up in the new heaven/earth for eternity. 2. Everybody burns in hell for eternity. No other options. And if option nr. 2 happens, then, satan and his non-human/human followers are right about God.
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Every time this man speaks i learn something new.
Read any of his books, every page contains golden nuggets of knowledge
I LOVE Louie's face after he says perfect lol Like...so innovations and simple, you fucks wish you thought of it or all us wish we did. He truly loves what he does.
strong chair
great tip i am going to use this with some of my clients
Very cool. Never seen this technique before.
Awesome! Gotta try this.
This man is a genius!
Omg, this is brilliant. Wish I had stumbled upon this before that first time cluelessly dling with a friend that knew jack shit about form.
Louie is the man..!!
MIercoles estos videso llegaron tarde a mi vida...nunca es tarde. Gracias Louie Simmons.
BEAST!
Thanks for the correction.
1:19 PERFECT TECHNIQUE
Is max effort deadlifting a part of Crossfit? I personally love max effort deads and most of what I see in Crossfit is body weight or Olympic (I also love those) lifts.
When you are doing the partial deadlift, you don't go all the way to the knees, there shouldn't be a problem there. Sitting far enough back in the chair should help too for both full and partial deadlifts.
Crossfit women are sooooo awesome!
Well said Louie!
Mr.Simmons is a freakin boss.
gold!
R.I.P to the smartest power lifter ever
Damn right. RIP Louie. I'll miss his vids and motivation.
Abbie (in the video) was one of my instructors at my CrossFit certification, very cool and knowledgeable girl!
This is great technique for your dead lift form to improve perfect mechanics.
AJ Perisho Abbie who?
Boi1erroom yo momma
I tried this and the bar kept going into my knees and it was very painful days after. Did I do this wrong?
no - thank YOU Louie!!
I love her
Rest In Power Louie
Louie is THE MAN!!!
He is the man, but I dare to venture that he might be getting old. Every exercise he finds a way to sit down half way into the exercise. Joking.
Also, I'm not insulting Louis for what he is doing, but are Crossfiters actually going to use any of this stuff? If so great.
+Gottfried Osterbach - Its all relative- constantly varied (disciplines)
Whats the difference of the bar under the legs vs outside?
What WRs??
Do weighted side bends, Simmons talks about those on youtube.
Ive used this for the past two weeks now....when arching for partial rep I seem to be pulling the bar directly into my shins rather than up (i know this will happen to some degree) So my question is, should there be a certain height or shin angle? Im 6'3 and generally pull conventional. Thanks.
Charles Thorpe so in that since, it would be like you were rowing a boat, but the oars were knocking into your knees before you fully extended... So push against the floor with the feet.
Charles Thorpe use the same height where your hips would be when pulling without the chair. It's only there to stop your hips from dropping, so put the chair right below the final position your hips are at at the very beginning of the pull, when you're pulling the slack out the bar. That's what I do at least
Louie is a wise man.
@TheVorminator - its to perfect your technique mate, not everyone can walk in a gym with perfect form. This seated deadlift will help with that.
Nice, she looks really strong!
Strong woman
The truth
This is great but I already weigh 300+ and don't really want to put another 400 plus pounds the chair.
Aaron Langley bench??
Isn't that your problem?
Precisely why nobody will ever remember your name.
"...train your oblique's heavily!..." Any vid's focused on oblique exercises?
why u so stupid
Is this a max effort lift or "special exercise?"
In case anyone cares, Louie's recently said in a podcast that it can be used for either.
Thanks for this. Was wondering the same thing.
although he also said that it is mainly for teaching proper technique, in that same podcast
Why?
ARCH ARCH ARCH ARCH ARRRRCCCCHHHHH
Sounds like a sea lion
Wrong, oldest guy to Squat 900 ;)
you do realize that stomach of his is pretty much all muscle, he probably lifts 3 times as heavy as you can.
No, he doesn't believe in insulin and gh. It's strong, but tubby too.
Why a chair? Isn't a folding chair in severe risk of collapsing? Why not at least a bench?
Dude don't worry about if it's a chair or a bench or a girls face, just sit on something with a relative same height as presented in the video
Billy Brothers
It's a good movement, I use it.
My concern was safety. Folding chairs are flimsy things. People imitate the moves they see on YT, sometimes beginners who don't particularly know what they are doing.
Talk about noticing a meaningless detail.
Billy Brothers seriously
Severe risk of collapsing? I'm sure if the girl weighs say 60kg and the barbell is roughly the same then it's fine 😐😂 use a spare bench or something. If you're so worried then maybe you shouldn't lift at all
I think you need to re-read his comment mate...
1:00 "Hip..Ab...ad..groin muscles" lol
weak hip and tight groin muscles
06livefast. I hope you're kidding. Pretty sure he squatted over 900 at over 50 yrs old
Which one is Louie? The guy standing and talking or the guy sitting in the chair?
Prove it
Oldest guy to squat 600lbs I believe.
Mingo Rolince 920 lbs
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
DO YOU EVEN LIFT, BRO?!
Fine for sumo but so many people start with their hips way too low on conventional already, so I cant agree with this.
Also holy fuck all the people not knowing who he is is fuckimg embassasing lol
That's fine if they know how to pull with their hips, which this teaches in good form. The problem with raised hips in conventional is that many people do not employ proper form and higher hips often means they will break the bar off the floor using too much lower back.
@Maxxx Modelz They're not breaking the bar off the floor with their back, they're rounding their back to get their hips closer to the bar at the beginning of the lift. Correlation =/= causation. 🤦♀️🤦♀️🤦♀️
@@juliawilliams1355 Well clearly in this exercise off the chair, the back is maintained in a straight and slightly arched position, chest up, throughout the range of motion even in the conventional example. If it's coached correctly and rounding is addressed by the trainer, then it should not be a problem. Her form was excellent in both the sumo and conventional examples in the video.
@Maxxx Modelz most likely it is inefficient and wasting energy because your hips will be too low. This is great if you're in a suit and need to sit back into it to generate more force, not good for raw
@@juliawilliams1355 Well I disagree but to each their own. The form on exhibit here is still very good for raw in my opinion.
He comps over 700 in the squat hahahahaha
are they dwarfs?...
Obvious troll is obvious.
WTF
Great olympic weigtlifters perform variations of the powerlifts and use their methods. And using the olympics for examples of great sports is dumb, look now there is no wrestling in the olympics...
That girl is on steroids.
.....cool.
Every man with a sub 1000 total looking at a girl who lifts “she’s on roids” lol even if she is who cares? Zero relevance to this video
If she trains at westside regularly...maybe
All of them are on roids, your point?
correction: he does lift and his diet is steroids!
Seriously, w/t/f is the point of this exercise? Why don't you just DO DEADLIFTS?
If you're confused about it then you need to learn more about the programming they use
Also just realized this was from 4 years ago, so hardly matters anyways lol
There's always 1 moron in the crowd.........right.
I strongly suggest people start light on the deadlift. I started at 500 lbs doing high volume, 12-20 reps, as an example.
Clown
Now he has find box for deadlifts also
How stupid n useless
Shepherdschapelcom Theseasonorg explains the whole Bible God bless
1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23
2. UNDERSTAND the wages of sin is death. Romans 6:23
3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9
4. REPENT of your sins Luke 13:3
5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15
6. PUT ON the whole armor of God. Ephesians 6:11
7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4
8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ) 2 Corinthians 11:2
There are only two options:
1. Everybody ends up in the new heaven/earth for eternity.
2. Everybody burns in hell for eternity.
No other options.
And if option nr. 2 happens, then, satan and his non-human/human followers are right about God.