Dimitry, do you guys often mix in sets of 5-6 for speed day like shown in this video versus the normal 2-3? Any reasoning behind it or is it a personal preference for some lifters just for a change of pace?
+Nick Hubert we do pretty same amount of volume with 5 reps and 2 reps. 12*2 total 24 reps, 5*5 total 25 reps. Sometime we do 5 reps instead 2 for build extra muscles and it improves GPP very well too.
Dimitry, do you guys often mix in sets of 5-6 for speed day like shown in this video versus the normal 2-3? Any reasoning behind it or is it a personal preference for some lifters just for a change of pace?
Hello ,I would like to know,how many inches of the box?Thanks in advance.
+Anita Holma 14'' most time we use.
+Dmitry Butakov thank you very much.
Regarding the previous question, would you drop the number of sets when using sets of 5-6 to equal the same amount of overall volume?
+Nick Hubert we do pretty same amount of volume with 5 reps and 2 reps. 12*2 total 24 reps, 5*5 total 25 reps. Sometime we do 5 reps instead 2 for build extra muscles and it improves GPP very well too.
+Dmitry Butakov that's makes sense. Thank you for the reply