30-Minute No Repeat Standing Cardio Hiit Workout
ฝัง
- เผยแพร่เมื่อ 4 เม.ย. 2021
- Join me for this 30 minute No Repeat Standing Cardio workout using bodyweight cardio exercises to workout entire body. We will get your heart-pumping cardio and feeling good all from a standing position. We'll do everything in 5 minute blocks and 45 second intervals. Options for all fitness levels. All you need for this workout is a little space to move. Are you ready?
Let's do it!
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. - กีฬา
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I know this is 3 years old but I loved this workout. I also love how you talk through your workouts and inspire us to keep pushing! too many youtube workouts are silent and I find them much harder to do. I added some 5 and 8lb dumbells and a stepper to this workout for some added burn. I love how easy it is to make these workouts your own.
I also do this workout still! It’s a great burn isn’t it
Yes!! I love all of her workouts! Her pregnancy ones were so helpful when I had my son
Another winner. I also get bored easily, so I love the 20-30 minute no repeat workouts! Thanks!
This is the exact workout I was looking for! Standing, no repeat. Thank you Amy! Please do more of these.
This is the BEST workout I have done in a long time. I loved the variety. Thank you for always giving options to make it more intense or less. These workouts are a gift!
One of the best cardio workouts yet! This will be a good go-to workout if you want the burn without the weights!
I LOVED THIS! I usually do standing cardio workouts but I sweated soooo much today and it was probably the best one yet! Thank you Amy! Keep them coming 😉
I LOVED this no repeat standing workout!! This really is my favorite cardio workout so far! You always give me energy, love the modifications and love your energy and passion❗️👊🏻💪🏻..... Thank you again Amy💞
Loved this cardio. So challenging but I know that just means I’m getting stronger. I never could have done this when I started 5 months ago because I was so out of shape. Thank you for the constant reminders that we are strong and for your positive encouragement in each workout!!! It truly makes an impact!!!
Definitely one of my favorites! I love simple moves that keep me moving and also keep my heartrate up! This will be one I'll do often and hope to see more like it. :) xx
Normally I like to do workouts with dumbbells, but then I came across this one.
Amazing. You can't stop sweating ... Amy, thank you so much. Please keep them producing. Also the time - 30 minutes is ideal.
I've been doing your workouts for a few months now, Amy. I love how relatable you are and how many options you give with each move. Your philosophy is the best, though. It's so refreshing to have a fitness guide who isn't pummeling us with messages about body image, but about health and strength. Thank you!
I so agree with you!! Amy is SO relatable!
Amy, thank so much for these free TH-cam workouts!! I’m so grateful for you. I loved this workout. The 4 blocks of different moves each block and a 1 minute rest in between each block, it’s my favorite!!!
I've come back to this workout numerous times. It's great and especially good when traveling and want a great standing workout. Thanks!
I love your workouts. I discovered some of your workouts on Move your bump when I was pregnant. I loved your Pilates videos and workout ones on there, so I was excited to find your channel on TH-cam. Thanks so much!
Love this one! Short, effective, and STANDING! :) :) :) Great addition, Amy! Thank you!
Love Standing No Repeat workouts!!
Thank you for always encouraging us to listen to our bodies! I've got knee problems and so many other workout videos make me sad when I can't do the moves like I used to. But you always provide multiple alternatives and it's seriously so motivating! I keep coming back to your videos, they never disappoint. :)
It sunday morning and i loved it al lot. Thanx angain.
WooHoo! My walking buddy bailed, so got to this a day early. Had to scale back the intensity some as energy isn't all back after last night's blood donation, plus working much of today with only half a crew. But loved the all standing (have to remember to search for that tag), & will enjoy this one periodically. Thanks, Amy!
Loved loved loved this one Amy! The format made the time fly by while also being super challenging. I love how you always give lots of modification options and your encouragement helps me push that little bit harder each time. Thank you!
Wow!! Another stellar No Repeat workout! Just keeps getting better for someone who’s not always into “repeats “!
Awesome❤️❤️🌟🌟🌟🌟🌟!!
I can't wait to do this workout today. I injured my chest muscle playing volleyball with the family and can't get down on the floor right now. I am so grateful for all your workout options and modifications. I don't know what I would do without them. It's so hard for me to not workout. But with all your workouts I can always find something that works! Thank You
Seriously loved this one! Reminded me of your 'oldies but goodies' I love!! 🥰 definitely would like more of these shorter workouts!!
Keep up the good sweaty work Amy!
This was the best cardio workout I've ever done! I'm sweating like crazy and it felt great after yesterday's kettlebell workout :) Thanks Amy!
I have ludicrous respect for you. You inspired me to go hard on my cardio and weight training workouts, giving me the understanding of organisation and variety, and your uplifting spirit keeps me going :) thank you so much for all the work you put in!
Thanks so much Amy. I really enjoy your workouts. I have tried a few different ones and I look forward to continuing to try more! I loved hearing your kiddo in the background. That is why I try to stay active - to be here for my family!
Loved it. Love standing work outs, my knees don't like being on the ground (hurts so much) so have to look for your other standing workouts.
Love all your workouts! You can always find a workout that fits the mood! Thanks a TON! Keep it going.
This is my 2nd time doing this workout. Don’t know how you exercise and talk at the same time. Love it that you are able to do it!!
Can't wait to try this! I previewed, and see no joint issues, or needing to pause to get down on the floor and back up. I can keep it low impact but modify to increase intensity. Donated blood this evening, and tomorrow I'm walking with a friend after work, but next night I have a date with this routine!
Thank you ! This was great !! I’m a massage therapist with a lot of pressure being put on my wrists so it always a treat to find your standing workouts bc they are still challenging ! I appreciate your creativity and knowledge !
I’m currently stuck in quarantine and have no workout equipment, and was struggling to find a high intensity standing workout. This has been at absolutely amazing workout, please keep making more of these!
I loved this workout! It moved so quickly and my heart rate stayed up. Thanks so much for making these awesome videos that help this busy mama stay healthy!
Awesome, didn’t get bored and felt this in my abs which I didn’t expect. Thanks for posting.
I absolutely love this workout and I normally really struggle with cardio! The no repeat really helps motivate me. I hope you can do more no repeat cardio workouts in the future :) thank you Amy.
Great workout Amy, thanks!! Love that it was all standing as sometimes that's what you need, and the no repeat made it go by much quicker 😁
Great video! Your low impact stuff lets me get a good burn without waking up the whole house. Thanks so much!
thanks amy! really enjoyed this. I appreciate the positive reminder around the 23:15 mark :) kept me going!!
Loved this one, thank you. I really enjoy your workouts Amy and feel like I have done an hour at the gym after them which is a good feeling!
Amy I love love love your workouts!! Thank you for keeping me sane and healthy!
Ahhh My new favorite! I love this cardio workout so much and love that it’s Standing Only! :)
Amy, I LOVE YOUUUU!
Each time I do a workout from someone else, I think to myself: Why didn't I just go with one of Amy's workouts? :D
Simple but interesting, I can do the workout correctly and I love the different options. Forever grateful that you exist!!
My favorite workout yet! I really like the STANDING workouts! Totally challenging! Thanks!
Amy this was great! I sprained my peck muscle so most workouts have been hard to do but I was able to modify this and got a great workout! You're the best!
Your energy is so positive and makes my morning so much more enjoyable and meaningful. The world is a better place because you are contributing your amazing ness to it! Xo
Love love the format of this cardio. I go to it loads. Doesn't bore me a d time flies !!!👍💖
Appreciate your positive reinforcement and different options! Keep it going - you’re making a difference!
Loved it - what a brilliant workout! Think it’s one of my favs! But I think I say that each time you release a new workout🤣. Thank you so much 😊
Yes so excited for this !!!
Short, sweet and EFFECTIVE! Love the standing workouts!
So thankful for your channel! Great work, Amy!
Come back to this video a lot. I love your standing exercises. Your really are awesome. Hitting stubborn spots!! Thank you Amy!!
So good! Thanks for this. Really fast moving and fun
Was looking for so long for a standing workout ( hate doing abs on the floor!) also liked how you do it all in real time and talk through it! thank you!
I just found your channel a couple weeks ago and I am SO appreciative for all these terrific workouts! I love all the options, and I like to challenge myself to do a mix of both, with goal of working up to all the "harder" options ;) Thank you!
Exactly what I needed to get my cardio juices flowing! Thank you so much! I will be subscribing!! 💖
I normally get so bored in workouts, but this one was great! TY for making it :) Definitely will check out your other videos!
Thank you, Amy! Loved it!
Loving the 4 week workout plan !!! I love having the workout already planned out for me its easier to keep myself motivated to want to workout !!
Good short workout Amy loved it!! Thanks! 🤗
A wonderful all standing cardio HIIT workout that kept me moving throughout the whole 30 minutes with plenty of hi-low options. I certainly got a good sparkling sweat going and it kept my heartrate up the whole time!
Loved this one, Amy! Thank you 🙏
Amazing workout LOVE this goes so fast!
Perfect for me today. Yesterday was a long hike and mobility so ready to GO all out today before metcon strength tmr. Myzone heart peak 180 ave 142. Loved it
This was great! I love the all-standing workouts and low-impact options.
I like repeats & I like no repeats. Every one of your videos are fun & effective and different. This 30 min workout felt like 15. If I was feeling better, I might have started from the beginning again! But it was a perfect cardio class for a bad back.
Good workout! I searched for 'no floor' and I'm happy I found your channel. Thanks
Amazing quick workout! You are so awesome thank you for making your videos. You continue to inspire me 😊
Love all your HIIT workouts!!! I'm out of air but that was excellent! Great job Amy 👏💖!
Great workout and encouraging comments throughout! Thank you, keep up the great work ❤️
Great class, got my heart pumping and it’s fun. Thank you.
Loved this one! Fast paced, but not frenetic! Another winner!
This one of my favourite workouts at the moment! LOVE it!!
You are amazing Amy! Really amazing! Loved this one. Thanks Amy!
Great workout! Challenging and interesting with some new moves. Thanks for all the fantastic videos - they are the perfect length to complete within my toddler's nap time.
Really enjoyed this! I especially like the lateral movements for mobility. My hips thank you, Amy!
Amy gives THE BEST ENCOURAGEMENT in this workout!!
Love this amy i like alotta kick boxing its so fun such a great workout
What a great workout!!! Sooooooo sweaty!!!!!
DONE! I'm back after a long break. I've missed you so much lol Thanks Amy!
Welcome back!
Great work out.. I definitely got my cardio in today since I ran 3 miles on the treadmill before this workout... Thanks Amy
I love this straightforward standing cardio workout. It’s a real feel good one!
Great workout! I especially appreciate that it is all standing, with lots of options
You never disappoint! top top top!
Awesome video!!!! I do your 30 minute cardio tabata video all the time. Deff will be adding this to the mix. Thank you!!! :)
Added to my favs! Great workout. Thanks Amy!
Loved this one! No repeats are the best!
This was one of your toughest cardio workouts! I typically pick one of your kickboxing videos on Tuesdays so I was happy for some punches in there.
Thanks for the motivation AND the great workout! Loved this one.
OMG, I just finished it and I’m so sweat and full of energy. loved it
Wow! Heart pumping and sweating lots in a sunny Scotland. Thanks Amy
Another great one. Amy, you never disappoint!
YES I needed some cardio today and nothing on the mat!:-)) This workout was perfect, and I love the no repeat too!:-))
Amazing workout! 💪
Loved it! 😍
Thanks!
Great work out, Hiit workout not my fav, but you made it quick and not boring😄 really appreciated the 3 min stretch at the end! Off to start day!!! Thx amyyy !! 💪🏻
Thanks so much for this...I'm nursing a sprained AC joint and pectoral and was able to do this ...felt so good to move again!
Another great workout. Thanks 😊 so much Amy.
Thank you again Amy for this awesome workout...that was quick yet intense that kept me going till the end and had a good laugh when I heard your son screaming😂😂..stay safe and your family
This was the perfect workout to Kickstart the weekend! Thanks so much💪🌹
I LOVE your videos, I truly appreciate you doing this and keeping it free for those who are on a tight budget and can't afford to purchase a subscription. I first came across your page a little over 4 years ago, when I was pregnant and looking for good prenatal workout videos but I keep coming back becasue I feel like I actually get a good workout when I use your videos as a guide. I have tried other workout pages on TH-cam and they just do not compare to yours! Thank you, Amy!