26 Minute Standing Cardio Core Workout---No Equipment At Home Workout, no crunches or planks!
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- เผยแพร่เมื่อ 1 เม.ย. 2020
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This 26 minute workout uses bodyweight exercises all from a standing position to burn calories and blast fat with cardio, while also strengthening and toning your entire core. Sculpt your abs and get your heart pumping. No equipment required. Safe for prenatal, postnatal and diastasis recti. Options for all fitness levels. - กีฬา
A perfect standing workout for outside while the little one plays. Thanks Amy!
One of my lockdown faves - great pace and intensity options plus I LOVE that you can do this in a smaller space without messing about with mats and dumbbells every time. Always sweating tons afterwards!!! More standing ones would be great too as I find them easier to flow through the routine without getting up and down every 2 mins 👌🏼❤️
Hi Amy. This is Day16 of movement restriction order in Malaysia and I find this video so helpful. I have been following you few years back and your videos always help me get my exercise in track. However since MCO I haven’t have the mood to exercise until this video.. it’s simple yet can be demanding when you up the intensity. So thanks.. I found the joy in exercising again.. Before this video, my go to exercise is cardio tabata and the box and burn ones.. but somehow this unusual situation just makes me feel.. lethargic.. so thanks again for this video, hope you and your family are well.
Didn't fancy the scheduled yoga workout this evening, so picked this standing cardio core instead - great workout, Amy!
Did this workout at the park today while my kiddos ran around with their Dad. Perfect workout. I had so much fun.
OMG! you hoped my heart was pumping but GIRL! It jumped out and jumped back in! Your channel is a success for a mama of 5 like me... with 15 months post partum.I stay on one video for 2 weeks and then on to another.. this is my 3rd and I'm sweating like crazy and my diastasis is not getting worse... actually it's closing in... Thank you so much for all you do.. GOD BLESS YOU!!!
This was my favorite workout of yours so far! Love that it was all standing and no equipment. Thanks!!!
Thanks for adding so many new workouts lately! Thanks for the cardio my muscles needed a break
Loved this! You’re seeing me through post partum after my pre natal period. Love you! You’re amazing and I can already feel a huge difference one week in ❤️
My core is definitely feeling worked. As always, your cueing is superb and you give lots of modifications. Thank you Amy!
First thank you for your great content! Second, I've been doing your workouts semi-regularly for a couple years but started doing them very regularly since my state in under a stay-at-home order. You're helping me get through this! I love the variety of workouts you offers and the modifications so everyone can participate.
I always workout from home. I am so enjoying all of the bonus workouts you have put out. Thank you!
it was exactly what I needed today! thank you for your workouts! great variety, helpful instructions and You "put Your heart" in it, it feels! keep going!
Body fit by Amy is the best! Thanks Amy for getting me moving during this crazy corona virus thing. U r a life saver!
Thank you Amy!! Just what I needed today. Keep 'em coming!
Did this work out this morning. Really enjoyed it. Just what I needed after not having much motivation this week. Thank you x
This was such a great cardio workout. Thank you for all your recent uploads and the amazing content. God Bless!
Thank you for all the modification options. I love your babyfit and pregnancy safe workouts! I'm in my third trimester and you motivate me to keep moving :)
Thank you for your videos! I just completed this while my son worked on his virtual school lessons. While this quarantine is no fun, your workouts have made a huge impact on me! While he works put mentally I work out physically.
Thank you for always giving option for postpartum mamas! I do aprreciate it!!
Love all your workouts, Amy! I haven't found one that I don't like! You have something for everyone and you make it a fun challenge to work out with you. Thank you!
Thank you for helping get moving today Amy! You are the best !
Thanks for such great content! Getting me through lockdown! Stay safe x
Great--had me sweating, and I always felt safe. As a pretty fit senior with joint issues, that matters. Love your options to take it up or down. Thank you, Amy!
I LOVE your workouts! You give so many options to make it a harder workout, or easier for us newbies. I have knee and back problems and so appreciate that you give alternatives that make is so I am not hurting. Thank you!!!!
Loved this!!! was sweating like crazy throughout. really appreciate the variety :)
Love this workout! I was able to sustain an increased heart heart throughout the session.
day 2 Amy thank you for this it is greatly appreciated especially in these house bound times.....be safe and have a good day
I just found this workout and I LOVE IT! Definitely CHALLENGING. Got my hr up and sweat is pouring 😅AMAZING format. Thank - u Amy!❤😊
I loved the extended stretch at the end of this one. Definitely had me working throughout too!
Love all your workouts, love all the options and types of exercises, never gets boring! I'm not a gym person...or one to workout haha, but these keep me moving! Thank you Amy!!!
This was perfect to keep my heart rate up without triggering my exercise-induced asthma 💜 Definitely a good challenge while I'm trying to get back into doing cardio a few times a week. Thank you for all the intensity options as well!
Thanks for this! You got me through two pregnancies and post-partum periods. Now I'm back at work and love this standing no-equipment workout because I can do it in my office. Please give us more of these!
This was much needed. Thanks Amy!
I have just discovered your workouts. I love your approach. you excite me. the time goes so quick. I will try this one tomorrow
Amazing workout - finally found this in my watch later list!
Thank you for this! Keep those standing bodyweight workouts coming! It's so great for us working mamas.
Loved this workout Amy! I'm a fan of kickboxing cause it's so much core work! I kept moving up and back on the punch moves and got a great sweat going1 This 66 year old grandma loves to workout! You are the best!
You are a top trainier Amy! 👍I found new elements in this workout - super! Thank you very much for your motivating Videos! 🙏🏽🌺🍀
Had my cardio up & the sweat flying! Great workout as always! Just enough to challenge, but not too much so I feel defeated. Thanks Amy!
Thank you so much Amy for all of your fantastic workouts- your videos make exercising very fun and you always show people what to do and give options suitable for everybody! 😃
Loved it!! Even used dumbbells thru the whole thing!!
Definitely going to try this one !
Your workouts are awesome Amy. And you are so kind. Thank you!
Thank you! Enjoy your workouts.💞
Thank you Amy.You're so easy to follow and little reminders along the way is great for form.You are my favourite! Love from West Sussex UK
Thank you for another great workout!!!
Thank you. This was perfect for me today.
Hi Amy Your workouts are great!
Absolutely LOVE the music helps so much with motivation 😄😘
That was amazing!! Thank you!!
Love this one! Thanks!
Love alll of your workouts ❤❤❤
It's a really nice workout... For all those who are actually searching for something that is beginner friendly as well as fat burning I feel this is the best..... Great workout Amy!
Great training! thank you!
Thanks for the fun workout!
This workout so challenging, It was so fun!
Great workout, Amy! Thanks a lot!
Great workouts and always have options to suit beginners, experts, pre and postpartum mamas! I love your videos...!
Love this one so much!
J’aime beaucoup cet entraînement. Et ta douceur se fait ressentir dans tes programmes. We need such workout!! Merci merci beaucoup! Prend soin de toi et de ta famille
Great workout Amy!
Another great work out x
Great workout, thanks for sharing
Loved this one I like standing workouts❤
Perfecto workout !!
I loved it 😍
Awesome workout! I struggled with the twisting jump and arms coordination but boy did it give me a good laugh trying to get it right. I eventually did and it was super fun! Thanks for another great challenging and fun workout! :)
Love this workout. It’s quite hard to just work your abs but make it enjoyable and this does. 💓
I went for light weights and no jumping - worked out well for a little more strength and arms 😊
I love your videos and I work out with one daily.
Great for seniors as well💕
Definitely sweating. Great Covid-19 stay at home workout! Thank you!
Awesome! Thank u! ❤️
Thank you!
This is a great one, Amy! Thank you for all three you do!
Whoops! All that you do 🤦🏻♀️
Just the workout I was looking for this morning! It felt like I was getting the benefits of running without running (yuck, not a runner!) Thanks Amy!
Awesome core moves 👍👏🙏
great work out
great workout.
whoa! this gave me muscle fever :) loved it!
Liked it very much x
I loved this workout! I am totally sweating now :-) Loved all the options. I love working out with you Amy, it has become my everyday routine now :-))
Good workout. Lots of options for modifications.
Just did this today and it was much more challenging than I thought it would be. Great workout!
same :)
Oh my goodness this kicked my butt for sure!
Thank you, Amy! This was a nice change of pace. Really enjoyed it!
Re visited this one forgot how much I liked it x
I Loved it
I like how fast this goes & I like to combine it with other of BFBA workouts!
Great move for a longer workout!
Substituted this for Week 1 Day 4 today. Completed. Feel great. Can't do floor pilates. Hips hate it.
great workout, thank you Amy!!
Thank you!
Fantastic
Like some standing workouts to mix it up and easier on the neck on many abs exercises. Thanks!
I was so gratified to see you use a towel. I am a dripping mess by the end of the workout. Other workout videos the instructor finishes looking as if she just stepped out of a salon, feels fake. Great workout. Many thanks
Thank you for this workout. So important to keep moving especially while home bound.
That’s 💯
Wow....hot and sweaty....loved it. Thank you Amy x
Is your head band for sale anywhere?
It will be soon! Check my website in a few weeks!
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