35 Minute Cardio Challenge HIIT Workout: No Equipment Home Cardio Fitness
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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This 35 minute HIIT workout uses different cardio moves in an interval format to blast fat, burn calories, and really target those trouble areas. You'll keep your heart pumping the whole time, all while toning and strengthening your muscles. Options for all fitness levels.
Find the 4 Week Challenge Program HERE:
bit.ly/2meAKIf
Holy HIIT Amy!
Thank you again 🙌🏻
The sweat and kilojoules burned in one workout is insane 😅
This was so challenging and rewarding.
I’ve been following you since my sister first shared one of your workouts earlier this year and have lost 15kg’s and build so much muscle and body strength.
Your fitness in every video astounds me, and your verbal support cheering us on throughout the workouts is for myself personally exceptionally motivating and appreciated!!
I enjoy the kick boxing workouts. Thanks for adding to the schedule.
I AM SO GLAD I FOUND THIS!
i’ve been doing Bodyfit by Amy Tabata workout for years, the same one ! and I happen to just look at this. This one challenged me to no end, and I am in good shape. Plus it’s only 30 minutes. Bravo Amy, once again. Thank you!
Love this workout, when I need a good burn I turn this workout on!!! Would love to see more like this!
I've been doing your workouts for over 2 years and just came upon this one. Definitely one of my favorites and I'll be doing this again! It was awesome!!
I have done this workout several (at least 10-15) times & I love it! I have to mention that your comment at the end makes me smile and laugh out loud every single time. It’s at minute 1:07 at the end when you say, “that last one got me, let’s be honest, they all got me.” I love it! Thanks for being real & for all you do!
I loved this! 4 weeks into the program and I'm up doing this workout at 6am on a Saturday before I need to leave the house at 8. I've changed! In a good way. Thanks Amy 😊
Holy Sweat!!! Challenging but doable. Thanks Amy!
Love this workout. Really makes me push myself each time 😊
Love that you provide modifications for all the workout! Thank you!
WOW, challenge in the title for this workout is completely appropriate!
Jeepers. That was killer. I made it until the runners lunge in the 3rd round without feeling ready to throw up though... so next time I’ll see if it takes longer! (I didn’t... I finished it... just felt like it!)
Thanks for another great one. I can feel the cardio endurance building back up! Love it!
Amy, thank you so much! Would like to see more intensive and efficient cardio workouts like this. Crisp and concise instruction you provided was not distracting and helped me focus more than some of the more recent workouts.
Yes!!! This is a tough workout but I loved it!!! I mostly did the higher intensity versions of the exercises. Round 1 really got my heart pumping. Round 2 I was really feeling it. Round 3 I found an amazing spark of energy and finished strong! Awesome workout! 🔥🔥🔥🔥🔥❗👍
This was great, sweaty workout without weights! I've been working out with you for a while, so I know I would have been very winded a few months ago. I was happy to keep up with this longer, cardio one! I actually liked doing the third round when we got there.
This one ALWAYS gets me Amy! 😂 but don’t we’ll all feel good about it ?! 😂💪🏼💪🏼
This is the perfect mix between challenging and doable. Thank you so much!
Absolutely loved this workout. Super!! Greetings from the Netherlands.
Incredible workout. Every large muscle. Thanks for this video.
i'm from the UK and woke up to this new workout and just had to do it straight away!!! your enthusiasm and energy keeps me going through your workouts !
Would love more videos like this that are cardio challenge with no equipment, this length and basically non stop moving ( with the interval rests). I burn about 400 calories on this one!
This is my 10th week doing this workout and I still absolutely love it! Feeling and seeing progress. Thanks so much for this workout Amy!
That was hard! But I didn't give up. You work us hard. Seeing the difference. Thank you Amy ❤🥰
Kicked my tail again! Great cardio workout! I seriously appreciate the cheering...it keeps me going.
Found this one from your IG story yesterday and glad I did! That was an amazing workout. I like the archive workouts as I find they are quite hard compared to the newer ones. Thanks for reminding us of these older videos we may have missed.
I agree with you. I love and I still doing the old ones 😄
This one is hard, but I love it. Done it as part of the monthly calender (which by the way it really great!!)
Moved this one to my favorites! It is one of the best ones that had me in my peak heart zone and cardio as well for almost the entire workout! The 'fire' workout from yesterday and now this one, whew....I'm pooped but feel great! I love the basic moves in this workout that don't confuse my mind lol and yet get my heart rate up so well. I hope to see more like it! :) xx
5am workout feeling great! My favorite cardio workout!
Haven't done this one in a while, and now I remember why it's on my favorites list! Perfect challenge!
Amy, you never let me down! Thank you SO much for all your free amazing workouts. This one was tough 💕
This is still one of my favorite cardio workouts!
Thank you for today Amy. You made sure we keep going 💪
Just discovered this - and it is awesome! Love the increasing interval challenge. If I'm feeling stuck on the hamster-wheel of pandemic it pulls me right out! Thank You!
Super hâte de faire cette séance !!! Merci Amy 😘
Whoa Amy! I do all of your dumbbell and kettlebell workouts and this one really stepped it up and showed me that the cardio is lacking! Thanks so much!
This is an excellent workout !! Early start to my day and my heart is pumping and energy flowing ! Thank you Amy !!!!!!
Thank you so much for this video!!! I’ve been doing it daily for several months now. I hope you can do more cardio workouts soon :)
This was hard work but a great work out! Loved it💪
Love this cardio work out
I had great workout ! Thanks Amy!
Ha! Figured out how to make this work for me--a flexible & fairly fit senior with joint issues. I keep to the low impact options, do walk out on fists (can't put body weight on wrists), but reach above my head between moves to keep heart rate up. And after the second round, lowered volume to eliminate the "pep talk" to push harder, and cut my speed to maintain form and finish, freely sweating, but feeling safe. Yes!
Now I’ve found this it’s a bit addictive, it’s so hard ( in a fun way) 😅😅😅
Really enjoyed this workout in sunny South Africa. You always explain the moves so clearly. Thank you.
This just kicked my butt!! Loved it 🤩👏🏼 thanks, Amy!
Whew you kicked my butt! Holy moly what a great challenging workout! Thanks!
Great job Amy.First time today for this workout and loving the new challenge!
Loved this one! And was able to do it in a hotel room while travelling for a conference!
Love this workout!! Definitely saving to use again 😀
That was brutal but I loved. Burpees until infinity! More like this please!
This is one of my favorites, done it a lot of times, hard without any equipment, thank you, Amy :)
This workout kicked my butt. Thank you for this video! I think this is one of my favorites. Love how you can pack a hard workout into any sort of time frame:)
Amy, I love your workouts!! I started with your prenatal workouts during my first pregnancy and now that I’m in my second pregnancy, I am mixing in some of your other workouts. This is such a fun one! One of my favorites :)
I’m about 4 months post partum and have been working out everyday since I was cleared at 6 weeks, and this absolutely kicked my ass.
Did this after lower body strength training. Feeling great. Have a Happy New Year! Be Safe.♦
I like the variety and the modifications--and the early warning that if it starts feeling too hard, you should take it down a notch. So it's really annoying to have the final round filled with exhortations to "push it! you're almost done!" that get more and more strident. I have to lower the volume to near mute to make it through the last several moves with sanity and sense of safety intact.
Now i can say, I'am proud of my self. Thanks
Thank you Amy..I am doing the August daily workout schedule and this was really great...
Third time I've done this and its the first time I made it to the end. Gotta say though that I did mostly the low impact options on the last rep. Now off to do the standings abs workout.
Loved this session and can not wait for it to belight evenings so i can take laptop outside and do this :)
WOWIE! Super cardio workout, Amy! I'm proud of you, too!! This was a hard one, but well worth the effort!! This no-weight cardio hiit workout kicked my butt just as much as any of your cardio hiit workouts using d-bells & k-bells! Love This and will be doing it again and again! XO-S
Another great workout. I was huffing and puffing after just two minutes. Will be doing this again and again.
I've bben doing your videos for about a month now and think you're awesome, Amy! Keep up the good work!
Another great one! Can't wait try tomorrow!
Awesome x
Awesome workout! Finish it! It is so worth it!
I hate cardio and this was AWESOME!! definitely will be doing again 🤪
This workout kicks ass! By third round I’m dying in a good way! So curious how many calories this burns it’s gotta be a lot and not to mention increased burn for rest of day!
This is a great workout! I burnt almost 350kcal (5'5 143lb female), the mix of harder and less hard exercises was great! Thank you Amy, love your videos, especially the kettlebell workouts : ).
Thank you Amy
Loads of love
Exhausting! 3 rounds of 10 moves all bodyweight. I've been working out for a while but this was a tough one!
Completed. This was a great one to burn those extra calories for the holiday. Happy Thanksgiving!
Great workout, small time commitment, but intense enough to know you got a good workout.
Absolutely loved tbis workout!
That was hard! In a good way though, I'll be doing this one again for sure
This is my favorite workout!
This workout honestly was o.k.i sweated not alot, completed all moves and never gave up. I sweated towards end of round 2 onto round 3. 🖒
amazing workout!! thank you so much amy!!
Wow, feel awesome and tired. Face is red as a beet. Love this workout. Worked harder after each group when I knew what to expect. Thanks workout buddy!!
This is awesome! Would love more like this!!
Awesome workout Amy, thanks.
just loved that session here in sunny Cambridge UK - thx Amy, you are a star!
Amy, you're a beast! I was not prepared. Great workout! :D:D
The best workout against ninjas!!
That was great thankyou 😌
Always perfect!
wonderfully challenging!!!!
Amazing but hard 💪🏻💪🏻💪🏻
Epic workout! I’m buggered by round 3
Can't wait to do this one 🤗🤗
thanks! amazing workout! I am so tired right now
Thank you Amy
Great workout. Thank you! 👍😊
By the 3rd round, I had to work xtra hard to finish....but I did it!
I am 7 weeks post hysterectomy.
Thank you! Great workout.
Loved it up here in Canada! :)
wiped me out (in a good way) thanks
i almost breakout at the end of the last 4 mins workout after the kneel n punch , i felt my vision was getting black and tightness on my chest, i hold on my closet and grasped a few deep breath and ended the session early.
I loved this workout! I love the modifications! I do not feel bad if I need to modify! You make it fun!
Good job, merci
I love Amy! Im struggling with a knee injury. Going through all her videos to avoid squats. What can I substitute a squat with? 🤔
I loved it