30 Minute Cardio Tabata Workout to Burn Calories and Blast Fat!
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- เผยแพร่เมื่อ 9 ก.ค. 2024
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This 30 minute workout uses tabata intervals to get a high intensity cardio workout that works your full body. Both low impact and high impact options available so appropriate for all fitness levels. Great for calorie burning and losing fat, all while toning your whole body! - กีฬา
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I discovered this during the pandemic and still come back to it every once in a while. I love this workout! Gets me every single time 🙈
It's you and me Amy, I thank you for coming into my home 3-4 times a week- Bring it on! I agree with another post: BRING ON MORE TABATA!!
Thanks, Eve
This is much harder than it appears. According to my FitBit, I burned just about 300 calories during this workout. Thank you, Amy. ❤️
I did this workout for the first time last year and it was so hard I barley finished it. I wanted some extra cardio today so I decided to challenge myself with a longer bonus workout and this was great. I can see and feel my progress since last year. This workout didn't kill me this time. This is a great cardio workout for when I just can't do anymore planks! Lol
Amy, thank you SO much for helping this SAH-schooling mama get a sweat-drenching, empowering work-out in. I have been doing this Tabata routine for almost a year now. It is my favorite! I always feel great after this work-out. My little one wakes up refreshed from a nap, and I feel good about making a healthy choice. So grateful for the work you do!
I know this video is 2 years old but I just did and the 20 seconds works so well for me! I don't get so exhausted that I can't carry on but I definitely feel my heart and pulse all over especially in my ears! I was also as bright as a tomato and sweating at the end! Also I love the fact THERES NO BURPEES! They kill me and always put me off HIIT because I have weak wrists but this was perfect! Thank you :)
I'm so happy that I finally discovered these videos by Amy. She really packs a bunch into a half hour...no excuses not to work out!
I cannot thank you enough for the low impact versions. I have problems with just about every joint from the hips down and the li exercises in your video really helped me feel better. There's a lot of people who don't even consider joint issues or beginners when making videos so I appreciate it. For once I could do a whole video without being in pain!
+Ally A.-B. I'm so glad! I think it's so important to provide different options because everyone is different--whether it's a joint issue, injury, or different fitness levels, it's important to give options for everyone!
First time doing this, looking forward to doing it again. Covered in sweat, that's my fat crying as it leaves my body.
Hi Amy just wanted to say I have been doing your workouts for a week now and it beats going to the gym any day! 30 mins on a treadmill gets boring and having more videos like this is definitely helping! Thanks for all the amazing videos, you have a new subscriber!
Day 1...last until 17min only...
will try again tomorrow..
one of the best workout..
thank you soo much
Love that there is a quick warm up and cool down included with this!
Love this workout! I did a Tabata class at my gym and loved it, but it's offered at such inconvenient times. Love that I can do this at home, and I don't need anything special to do it! Great job with this one. I also appreciate your energy.
5 circuits x repeat exercise twice before next (20 sec on/10 sec off)
[1] Step Jack + Jumping Jacks + Cross Jacks + Power Jacks
[2] Squats + Squat Knee + Squat Kick + Squat Jump
[3] Knee Raises + Oblique Knee (R/L) + Alt Side Knees
[4] Alt Step Lunge + Alt Lunge + Lunge Knee (R/L)
[5] Side Steps + Side Hops + Sky Jumps + Skaters
Love the 20 sec burst... it progressively kicks your butt vs killing you each workout! Will do AGAIN! Will share on my fitness page for other peeps!
+Christina Surprenant Thank you for sharing!
absolutely loving it! I lost almost 1 kg thanks to this video last week! will continue doing it!
I found your channel while looking for TRX Begginer workouts and even though I have been looooving them I am really happy I found this one also!
I loved this Tabata training style and your energy (and the low impact version of the exercises) really kept me going all the way until the end.
Thanks Amy!!
I really like all of your Tabata workouts. With the intervals they go by so quickly. Also the intervals really bring up and down your heart rate nicely. Thank you!
I did low impact and am sweating like crazy and I work out 5 times a week. Excellent workout!!! And done in 30! Woop woop!!!😍
I have 30 minutes and I intend to do every day with one day of rest. It feels sooooooo good! Thanks a lot ! ♥
Love you Amy!! You are the best teacher and motivator that I could ask for! Thanks for all the great workouts!!
Been doing BodyFitBYAmy workouts this whole Christmas, and it kept me in shape even during indulging in food with friends and family. Thanks!
I love this because you get a great exercise and you get to do all different sorts of activities. Thanks Amy. You have such great energy. Im definitely going to do this again and other videos made from you.
I'm really enjoying this, not because I can do all of it, but because your encouragement to those who can not do all of it but to also encourage to push through if you can and it's ok. I'm just trying to keep moving, according to my ability. The quality of the video is very nice too.
My favourite workout video. I love how it slowly gets harder within circuits and from circuit to circuit. More like this!
Absolutely love all your workouts! Can already start to see the change in my body. Thank you!!! ❤
Thank you so much for this; it’s so much nicer being able to workout in the comfort of your own bedroom without judgement and you encouraging to do a low impact version of its better for us is really nice.
Amy is great. Her workout is perfectly motivating!
I’m in love with Amy and Tabata. Thanks Amy!!
Amy: thank you so much for this workout. It's the only one of it's kind that I have been able to find on you tube. There are other TABATA/HIIT's but nothing I've found compares to this one. I keep coming back for more and look foward to it after a hiatus from working out. Thanks again.
Awesome workout! Loved how you showed us options so that no matter if I was feeling tired or STRONG I was able to get my sweat going!
My wife says that she loves you. She says you are a great motivator for her. This tabata of yours is her favorite! Thank you Amy!
Amy, I love this work out and revisit it often! I’d love to see another workout similar to this one!
Great start to the day 👍
Thank you so much for taking the time and making this video❤️❤️ I completed the 30 minutes and I feel great !
As a person In moderate shape I liked it a lot. No equipment needed, and is adjustable to your fitness level or "mood". Thank you!
Hey, I am about to be 52 and want to get in better shape....so glad I found you! Love the modifications for all the exercises.....it gives me a lot of room for improvement!
Thank you for this workout! I LOVED it! I'll be doing this one again, most def! My whole body felt it, and it was a great way to start my day. I'm on a weight loss journey and cardio is life right now. I was able to power through the whole thing with only some of the moderations.
That was great! I have done your other vids often, and it's great to always check out a new one :)
Great workout...cardio, core, and legs in 30 min...and the 20 sec intervals keeps it interesting. Love it!
Am 73 yrs old & I love doing this Tabata. Thank you.
fantastic workout. great variations and time flew in. sweated buckets in short space of time. thank you !!
Love this workout! Thank you for all of your awesome workouts!
LOVE IT! LOVE IT! LOVE IT!!! will definitely add this video to my regular workouts!
This is great, very considerate to people who just starting to workout.. good job!
Thank you sooooo much! You're an AMAZING teacher!!
Amy, you've done it again! This workout got me soaked in sweat. Thank you so much!
You’re such a good teacher tysm! ❤️
This is the 3rd workout I've done. I must say yours are doable and most importantly they are interesting and I'm not getting bored. Especially impressed with this workout! Thank you.
Honestly I wasn't sure if this workout would be enough, but damn! It makes me sweat profusely! I enjoyed this thoroughly, love it!
I absolutely love this workout Amy...I try other workouts but keep coming back to yours. Love the 20 sec bursts and the option of different intensity issues as I have some knee issues right now. keep it up.
Wow just did it. And I love it. Thank you so much.
Great workout! Amy cues are right on point. Love these circuits with the varying degrees of intensity. I'll be trying more Bodyfit by Amy videos.
Thank you for his video! I’m just coming back to working out so this was a perfect video for me ! Thank you again!!
I love this workout and all your workoutst! thank you so much for your GREAT workout videos.
Thank you so much! you got me motivated! I have two injuries both ankles and still work out 5/6 days week to your videos! THANK YOU AMY!
Hi Amy. I am so grateful for this routine. I started doing the exercises in August 2016. I first did it everyday for 3 months and it works so I shared it in my Facebook so my friends can do it too. Keep up the good work.
I LOVE these Tabata workouts! I thought it would be easy but by the end I am dying!!!! I would love to see more Tabata workouts from you Amy😃
GREAT moves in this workout! Thanks for posting!
Great workout! I really enjoyed it. Thank you for sharing this.
GREAT workout.... I'm going to make this my new morning workout!
Just did this workout. feel great. Good way to start the day. Now to enjoying time with my sister visiting from out of town.
Amy I LOVE this work out! I do it at least 3 times a week and I never find myself thinking .... "gosh this is dragging" or are we nearly done yet?" love the super fast pace and the moves are easy but challenging enough that I am sweating and panting by the end. Thanks so much!
I felt great after this workout. Thank you Amy!👏🏼😉
This was the perfect workout for me today, thanks! My hip was a little sore from all my running, so I mixed it up with these moves. I did low-impact for a change. Still a sweaty mess after a half hour! Subscribed and liking!
Thank you. While I am a advanced fitness lady, I believe in not going to far when trying something new. Your different levels was perfect. Really appreciate what you do.
Looks like a great workout! I am gonna try this out soon and do it with my friends. Been following your channel for great workout routines. Thank you.
Found this video with a Tabata search. Really like this format. Will be tuning in for more. Thank you
I love this workout, both high intensity and low impact.
Great workout!! I'm a new fan. Always looking for ways to kick up my workout and this was perfect. The modifications were particularly helpful but still a kick butt (literally) workout.
love love LOVE ! Amy your awesome! perfect 30minutes workout!! :D
I love this workout esp because you encourage all levels!! It is more motivating for me!!
Amazing I loved it so so so much , please stay making more videos about cardio tobato
Love this workout! I was a nice change up from the strength training videos (which I also love) to end the week!
Great calorie burning workout! Saved this as one of my fav cardio videos!
Yes yes yes. Tabata is my favorite style and this is such a good workout, really gets your heart pumping and works up a sweat!! Thank you Amy!!
Dear Amy, today I chose one of your first videos! The class was awesome and I am happy to testify your evolution! My kids asked: is this anty Amy? Mom, the Amie, with babies?? 🤩🤩🤩. I wish we could have a playlist only with Tabata workout! It’s AWESOME! You are going to reach the moon!
Thank you! Tabata is one of my favorites too
Awesome Tabata workout....ty for giving us moderations for intensity levels...great for a day even when your a little sore from yesterday..LOL..ty Amy!
I come back to this one about once a week. Such a great workout !
Great work out! I'm just starting out so had to modify everything g, but love the interval trading. Can't wait to see what other works you offer!
such an inspiration. love it.
I work out everyday, just tried her for the first time! Love her!!! Great work out!!!
Great workout. I needed a quick cardio workout and this was perfect.
great cardio!! tfs! love this....easy to follow!
done this and it feels sooo good.!!! tnx amy!
hi Amy!I am 7 years old and I love your tabata cardio workouts.You inspired me to keeping working out with my beautiful mother!You are a very good fitness instructor..
Loved this workout. Thank you, Amy!
Very very good workout. I love low impact exercises. Thanks a lot !
Hi Amy, I'm using your kettlebell workouts in the gym by putting my laptop up front and sitting with my husband and a workout-mate. We love your explanations. :-) Thank you very much. xxx
Babette
OMG Amy I just found this and I will be trying it and it looks CHALLENGING!
Hi Amy, I've been looking for a good tabata workout and this is just what I have been looking for. In answer to your question Violet, I wore my sports watch and the whole workout burned 355 calories for me! Whoohoo! This workout seems so short and it makes me a sweaty mess - wonderful!
I did this awesome cardio tabata a lot of times, love it!
wow! thank you Amy I did this workout for the first time. powerful all the way through. Thank you for your energy from Sunny South Africa
I simply love this workout. Even if you do low or high impact you seriously sweat like crazy. Well in my case I sweated like crazy. Haha. I have recently plateaued and been trying to find new workout vids to help me get out this stage and I must say I think I found it. I can't wait to try your other workout videos. :D. Not only is the workout great but your also a good motivating instructor. Yay!!! So happy I found your channel.
The only workout video I can follow after gaining so much weight is yours.. You help me not to give it up by showing alternate options.. Thank you.. Best guide ever :)
Phew! My legs are still shaking, tried hard to finished, thank you so much for this video! Love it♥️
Great workout!! Txs! Awesome progression to a high level cardio great job Amy!
Love Love Love this workout! Thank you!!!
You are amazing! Love your workouts! Thank you so much! Here in Quebec our gyms are closed since march 2020 and I think I will keep on working at home even when they will re open!
fantastic!!! I so much enjoyed it!!! thank you!!! ⚘