HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
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- เผยแพร่เมื่อ 1 ธ.ค. 2019
- Subscribe to GCN Training: gcn.eu/GCNTraining
James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
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Leave us a comment below! - กีฬา
This is by far the best training videos for indoor cycling. No annoying music. Simple and positive directions with no yelling.
That piece of pink paper you see flying about at 23:16 is actually my soul leaving my body.
Love this workout.
Funny that you payed attention to that. I was in to much pain to notice.
@we explorere bro just shut up
I did this workout a 100 times, never saw that paper tho 🤣
I’ve been doing this workout and variations of it since it was released, I know most of the ride leader’s words, never mind the pink piece of paper!
I’m just gonna
Still Riiding in 2024 ❤
Decided to do it for 30 days. So far, so good ! Thank you for sharing this workout !
Day 1 - ✅ 58.90kg
Day 2 - ✅
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Day 8 - ✅ - 09/18/23
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Day 10 - ✅ - 56.45
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Day 13 - ✅ 09/24/23
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Day 30 - ✅ - 10/30/23
My current weight is 53.25 kg, and I didn't follow any strict diet. I could still eat whatever I wanted. I've also lost two inches around my waistline and an inch around my upper legs.
What is your current weight?
keep it going!
Respect what your doing but you need rest days maybe take off every sunday just a tip
Thanks ! Actually, I only do 4-5 times a week ☺
👏🏼👏🏼👏🏼👏🏼
I started doing this a few times a week a month ago to get my fitness level up and to shift some weight and it was hard work. Now I do the entire thing twice in a row, 6 days a week. 700 calories burned in just under 1 hour. Not too shabby.
I'm buying this next month. Any muscle growth one should expect?
@@basil1457
With this much cardio, don't expect much muscle.
@@DJ_TRON chill, they can still implement weight training and eat back most of the calories from cardio.
Woow
Twice in row? That's pretty impressive!
My Peloton app is making me upgrade after using the app for 26 weeks in a row.(in order to continue). It's ridiculous! am so happy I found you guys! Canceling my Peloton app. No more watching instructors dancing and cursing. Just pure fitness. Thank you!
Absolutely love this workout. Also love when James makes a mistake and says 3 more efforts left, when it is in fact 2 more. That’s my motivation! 😂
Aaaaand we're done!
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
I'm 58. Loved cycling and used to cycle a lot when I was young. Today is my first time joining this session. Feeling motivated to cycle everyday again now. Thank you so much James and friends..love it
Same here! Motivational. Thank you GCN’s
Through this lockdown, I am supremely grateful to your TH-cam sessions. We are not allowed to leave our homes and apartments. Great Session James.
11 days and counting # 💯% regaining my health.
Sugar level under control.
This is such a great HIIT workout. Timeless and relevant. I have used other workout videos over the last several years, but always come back to this one.
Got home from work late having missed my run, so decided to Google a 30 minute spin workout. Chose this one and did not regret it! Absolutely perfect, brilliant instructions, video incredibly well made and a massively motivating ride leader. Will be coming back regularly for more of this, thank you so much!! 👍😁
Love this workout. It's quickly paced so thirty minutes just flies by and it works me hard which is just what I need! Love that there are no ads.
First time ever in class on a spin bike. Kept telling myself “this next interval is my last one”. Next thing I knew I finished the cool down! Thanks guys
30:00
By far the best at-home RPM training video. The instructor is awesome and the program intense!!
Glad you liked it!
Multiple people in different camera angles distracting. I like it when it's only on one person
Thanks about the routine.
I'm in Spain, at home because of the Covid-19. This hiit is very helpfull to burn all the stress of the situation.
Cheers!!
AMAIA SUAREZ me too! Take care mate!
AMAIA SUAREZ chile, same thing!
Same here, in Ukraine ))
Take care!!!
California, same!
This is my favorite! No standing, gets your heart pumping just nice! Thank you gcn!
Thanks Hazel, great to hear you enjoy it!
Canceled my Peloton membership and enjoying your free sessions. Thanks
Spent about 500 miles on it and so far so good. th-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA Pros:1. Very light2. Solid quality build3. Fast delivery: It arrived 5 weeks earlier than expected.4. Easy assemblyJust a few cons but nothing major:1. Cheap tin tubes and had flat on first day... but not a big deal. I replaced the tubes.2. Seat is a bit uncomfortable but that's pretty much the same situation with most bikes.3. Seat post is a bit long/high for a smaller size 48 bike - had to saw 2 inch off to fit properly. The lowest setting is too high. The post locking system does not seem to hold well (perhaps because I saw 2 inch off).4. wheels are not tubeless compatible (from what I can tell)
I want to say thank you to all of you from my heart , this is the only type of high intensity exercise that works for my depression Brain fog
this and jiu jitsu work very well
I died during this but the effort was really worth it.
Does that mean your ghosting us
Pain face the entire time haha. Trying to loose that last 5 lbs and get my postpartum body back in shape. Thank you!! Great job everyone 👏
OMG same! i was 114lbs before pregnancy. I’m 7 months postpartum and i’m 140lbs, need to lose that extra weight. It’s making me feel ugly 😅
@@Lala_monzz damn 114 pounds id be happy gaining but that’s my preference lol
That’s why I don’t want kids 😭
These is my 3rd day in a row doing these workout twice a day, I'm a diabetic taking meds that never help me to control my sugar levels first time I did it my level went from 280 to a 95 and I been maintaining it, feel so good to keep it under control, thank you for these video wit no ID'S
You save my life.
God Bless you.
This is my favourite one, I'm doing it 4 times a week to get wedding fit!!
Fantastic HIIT workout during lockdown. Thanks guys my life saviours 🚴♀️🚴♀️
@S O 0010 You are correct. Those are rookie numbers. Gotta fill in every hour of the day with intervals of HIIT. I have reduced my weight so much that I am nothing more than a shriveled piece of muscle and bone. Fat is no more, I have eradicated it from my body. Vascularity is my life goal. My diet consists of nothing but iceberg lettuce and water. Once every blue moon, I will "splurge" with a 10^-5 mL droplet of lite ranch on my lettuce, but only after watching HIIT videos for at least 180 hours prior. I do intermittent fasting, alternative day, extended and OMAD. This gentleman's voice has been ingrained into my head, I see all these people on my dreams on a nightly basis. I don't listen to music, I blast this channel on my speakers. My family has distanced themselves from me -- friends are non-existent. I just keep on going, drinking water at the cues and dripping sweat until I faint. My studio apartment is filled with the aroma of sweat. I am living my best life, and so should you.
@vendzor why waste your time write that😂😂
@@krishpatel703 You couldn't be more correct, Mr. Patel. I'm right in the middle of the rest period, I should be utilizing all of my efforts to prepare myself for the next effort. Since I last made this comment, I have purchased a modern stationary bike at Academy. I cleared the shelves for electrolytes and BCAAs, I am good to go. Would you believe it? I actually went all-out for my cheat meal yesterday. For once in my life, I had some full-fat ranch with my lettuce. Boy, what an indulgence that was! I must've put on at least fifteen pounds from it. This is why I continue to worship GCN.
Vendzor lmao
Loved this James! “Spin those legs off”😂 forgot how good this one was! A great start to my day!
Trainer energy was so contagious. Stated till end and got that good feeling.
Whew!!! That was a tough one, but I know I'm gonna feel great for the rest of the day!!!
It translates to being in a good mood all day for me
I'm just about to do my own indoor training session but decided to sit on the couch watching you guys and gals suffering while hoping it has some effect on my fitness. :)
😆😝😝
OMG🤣🤣🤣
Xtra999 😂
U lazy soab😂
I got a spin bike for christmas and tried this workout today and boy oh boy did i sweat but hell i feel good !!!!
Oh u feeling good? Like i should or not?
Just found this - the best - do new ones pleeeeease like this! Short sharp intervals .. excellent thank you!!🙏
This must be the fifth time I've performed this and James getting the last sprint mixed up to the second last sprint always gets me.
Hardest, shortest but the most satisfying 30 mins of workout. Thanks!
Great episode again, love the summary in the beginning. That works great for selecting a training. Making another request for a longer session again though. 70-80min would be cool. But still, good to see more material.
I have now moved to the GCN 30-min workout. It is my 4th week. I find really hard work but guarantees every drop of the salty sweat afterwards.Thank you GCN. You are all amazing.
Trying to get back into exercise after slowly losing the plot since lockdown! This 30 mins is great because you feel like you're making a start, are doing something at last, and because it's 30 mins it feels totallyy achievable when starting back! Thanks GCN!!
Think Ive finally found a spin class I can do with my other workouts! Great!
Just did this for the first time without any training in months and I almost fainted. I was so embarrassed to have people watch me but I was struggling to keep my eyes open.
Can’t wait to try again tomorrow and see how it goes haha
😂😂😂 Fainted. I gotta try this.
Still enjoying and benefiting from this session❤
We need more of these training sessions, now that GCN is my ride to work.
Definitely one of my favorite workouts from GCN. 👏🏾 Even through it's spring time and the weather is nice. I really see improvements when I do these indoor rides. Thanks. 💪🏾
Thank you! This helped me burn stress and energy from quarantine in NYC.
I love GCN . I have been doing the 30 minute Hiit. With James. Since 2022. Awesome. Thank you GCN
Yooh I'm dying in here, I'm loving the burn
This is so good! I'm always coming back to this session!
Thanks GCN crew
Thanks so much for these trainings. They have become my daily work out videos. And for sure, I'm more fitter and have lost weight too
Very helpful, thank you, I enjoy that I don’t feel lonely while doing the exercises since many of you are there doing it with me :)
Discovered this today! What a blessing during this COVID lockdown. I have an upright bike rather than a spin and I was still able to do this. Terrific! Canada loves you...!
So good to see new material! Hope we get to see Emma Pooley lead some of these sessions. Well done James was awesome
Thank you so much for saving me during these dreadful bushfires here in NSW Australia. Unable to get out to ride because of smoke hazard these awesome workouts are keeping me fit and sane!!!
IMO, this is the best GCN TH-cam workout to date.
I've been doing this one at least 3 times a week over winter usually in the morning before breakfast and it's been brilliant! I'm feeling so much stronger on the bike and looking forward to getting out on the road when spring eventually happens! Fantastic GCN👍👍👍
James, where is the hat! "The sign of a good workout is a sweat filled hat!"
Loved the workout. Great job! Looking forward to many more.
U are the best I’m sweeting a lot from 204 lbs to 193.5 in 3 weeks
Are you also dieting?
This is by far my favourite workout. Ive been doing it every day this week. Thank you so much!!
Wow! I have noticed that doing this workout four times a week has made my quads better and massive! Love this!!
Loved this session. Fun and high energy. I was smiling the whole time.
Amazing!!!!! thank you for sharing. Love the music, and your energy
At the peak of the pandemic my family bought a exercise bike for the home and I did this workout probably three times a week, great stuff. Thanks GCN for keeping me and everyone else fit at home!
Trying to get my waist from 37 to 32. Let’s see if this helps with an already clean diet
Thank you GCN from the US!
How did you find it?
the whole thing is a really great idea. my only gripe was the music. I know some people really enjoy that type of music when working out, but it just isnt my cup of tea. keep up the good work! :)
@@MrDorianV same here. There are some older vids here, without sound. Just open a second youtube tab and insert music you like. Works like a charm. So I to see no added value in the background music.
@@MrDorianV I like the music on the older videos
Had to be in the public domain one imagines.
You can do these workouts on rollers as well, yes?
I love Global Cyclyn Network spin classes. The production and the structure of the classes make them my favorite. This especially was killer!!! I dreaded every next 30 seconds!
Thank you so much 🙏🏽
During this crisis this session really came thru!!!
Greetings from LA
Thank you for these videos! Perfect for these times:)
Did it this morning. It was great!
Had to get a quick indoor 30 going today. This is always a great go to. Thank you GCN for posting these workouts.
I’m 75yrs old lady I enjoyed this class
Thanks for making the winter training so much more enjoyable!
Glad you enjoyed the training video!
Thanks James, hannah, Simon, Lucy, Chris , Milan and Emily for pushing me through this and finishing strong. 😀🤟
These workouts were huge in helping me get ready for my first triathlon. Thank you GCN for putting these on. I felt really strong on my ride.
All of the GCN workouts are awesome and I rely on them to keep my in shape when I'm not out on the road.
Great session completing daily, sometimes twice a day with a rest day once a week. Great stuff
I couldn’t do any training last 4 months due to plantar fascia. I’m so glad that I did my first work out with you guys!!
Big thank you to all!! Xo
I do it everyday and 30 mins zumba sessuons for beginners. I just love it!!!!! Thank you GCN
Thank you James. With Movement Control Order in place due to COVID-19, best thing to do besides mindless surfing or netflixing! More please!!!
Big thanks to this video! Started doing this when i weighed 115kgs now i'm down to 80kgs, 15 more to go to reach my goal weight.
How much time it took you to lose it ?
Well, I feel like I've had a workout that's for sure. Great training while I'm waiting for the new bike to be delivered - thank you!
Awesome workout! 56 yrs old. Spinner and cyclist for 3+ decades. Loved it!
Hanna, Lucy and Emily didn’t seem to want to be there, lol, but the rest of you were very motivating!
Great effort! If you want more content like this, we release new training sessions over on GCN Training every week 👉 th-cam.com/users/GCNTraining
Why waste money on Peloton when you have this piece of gold
This was one of the best 30 minutes workout I have ever had. Thank you.
The floor is lava! Super fun and sweaty ride! Thanks a lot, James!!!
Thank you, I love this session for my cardio !! Love the sweat!
This is my fav!!! Amazing 😊 thank you soooo
James and Simon are my absolute favorite!!!! They are funny and keep you motivated. Great people, great workout! Please add more videos of these guys!
Just did my first GCN 30 minute session. It was killer, definitely subscribing.
First indoor trainer session for 7 years, bloody brilliant, thanks!!
I'm from the UK and uve been doing this spin hit for a good few month now 🙂! With the schools and gyms closed I've found this very helpful to fit in on a morning before my kids wake up or even on a night when they're in bed. Half hour is just perfect! Really enjoy this. Thankyou 😁!
I died and came back to life during this. Awesome workout!!
Nice cycling session. Cheers from Brazil
Just bought a stand to turn my mountain bike into a stationary bike and this was my first video. Glad to have joined (virtually).
I love this channel and sessions, I have been training six days a week, 2 cardio sessions of these spinning classes, 2 days lower body and 2 days upper, I feel and see the results now😍
perfect after a long day of studying for my exams :)
I’m using this as my exercise. My mom chose this for me. And I’m learning little by little.
Also, Cut the carbs and added sugar and you’ll lose weight like you’re a crack head; try it!!!
Thank you for the 30 minute workout. I love it.
Thank you - good to have this - great motivation James. Also as someone else mentioned brilliant not to have adverts in between, keeps it flowing.
Bout to start this tomorrow! Excited to see where I’ll be at the end of July and beyond‼️
Edit**Day 1 down. Thought I wasn’t gonna make it. Did cheat at the very end during the cool down cause I couldn’t take the seat anymore but I stretched!
Finally, a new video! Please can you bring back the 60min Endurance session.
Agree
I do two 40 min and skip first cool down and second warmup
Heeeeellll of a training! My breakfast was ready to get out 😮Thanks GCN
Never fails! I always break a sweat and I looooovvveeee it! Thank you!
While I've always worked out I'm new to spinning and I really enjoyed your class just now. I'm 63 and I must say I'm proud of my workout with you but I'm pretty sure my little short legs will never go as fast as yours. Thank you!
You're welcome Linda, glad you enjoyed it