My Peloton app is making me upgrade after using the app for 26 weeks in a row.(in order to continue). It's ridiculous! am so happy I found you guys! Canceling my Peloton app. No more watching instructors dancing and cursing. Just pure fitness. Thank you!
Decided to do it for 30 days. So far, so good ! Thank you for sharing this workout ! Day 1 - ✅ 58.90kg Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ - 09/18/23 Day 9 - ✅ Day 10 - ✅ - 56.45 Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ 09/24/23 Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 - ✅ Day 21 - ✅ Day 22 - ✅ Day 23 - ✅ Day 24 - ✅ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅ Day 29 - ✅ Day 30 - ✅ - 10/30/23 My current weight is 53.25 kg, and I didn't follow any strict diet. I could still eat whatever I wanted. I've also lost two inches around my waistline and an inch around my upper legs.
I started doing this a few times a week a month ago to get my fitness level up and to shift some weight and it was hard work. Now I do the entire thing twice in a row, 6 days a week. 700 calories burned in just under 1 hour. Not too shabby.
I'm 58. Loved cycling and used to cycle a lot when I was young. Today is my first time joining this session. Feeling motivated to cycle everyday again now. Thank you so much James and friends..love it
I've done this routine for 2 months now and have seen a major difference in my physique. I promise youll see results the 1st week if you do it exactly how the vid shows. I'm glad I bumped into this video when I did. 👊
Got home from work late having missed my run, so decided to Google a 30 minute spin workout. Chose this one and did not regret it! Absolutely perfect, brilliant instructions, video incredibly well made and a massively motivating ride leader. Will be coming back regularly for more of this, thank you so much!! 👍😁
These is my 3rd day in a row doing these workout twice a day, I'm a diabetic taking meds that never help me to control my sugar levels first time I did it my level went from 280 to a 95 and I been maintaining it, feel so good to keep it under control, thank you for these video wit no ID'S You save my life. God Bless you.
Thank you for giving the public such an awesome workout. I've had two knee surgeries a few years back. My therapist wants me biking - not running. I can do nowhere near the intensity level you guys can but I keep up at my slower pace and it goes for a great workout. Thank you.
I'm just about to do my own indoor training session but decided to sit on the couch watching you guys and gals suffering while hoping it has some effect on my fitness. :)
Spent about 500 miles on it and so far so good. th-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA Pros:1. Very light2. Solid quality build3. Fast delivery: It arrived 5 weeks earlier than expected.4. Easy assemblyJust a few cons but nothing major:1. Cheap tin tubes and had flat on first day... but not a big deal. I replaced the tubes.2. Seat is a bit uncomfortable but that's pretty much the same situation with most bikes.3. Seat post is a bit long/high for a smaller size 48 bike - had to saw 2 inch off to fit properly. The lowest setting is too high. The post locking system does not seem to hold well (perhaps because I saw 2 inch off).4. wheels are not tubeless compatible (from what I can tell)
@S O 0010 You are correct. Those are rookie numbers. Gotta fill in every hour of the day with intervals of HIIT. I have reduced my weight so much that I am nothing more than a shriveled piece of muscle and bone. Fat is no more, I have eradicated it from my body. Vascularity is my life goal. My diet consists of nothing but iceberg lettuce and water. Once every blue moon, I will "splurge" with a 10^-5 mL droplet of lite ranch on my lettuce, but only after watching HIIT videos for at least 180 hours prior. I do intermittent fasting, alternative day, extended and OMAD. This gentleman's voice has been ingrained into my head, I see all these people on my dreams on a nightly basis. I don't listen to music, I blast this channel on my speakers. My family has distanced themselves from me -- friends are non-existent. I just keep on going, drinking water at the cues and dripping sweat until I faint. My studio apartment is filled with the aroma of sweat. I am living my best life, and so should you.
@@krishpatel703 You couldn't be more correct, Mr. Patel. I'm right in the middle of the rest period, I should be utilizing all of my efforts to prepare myself for the next effort. Since I last made this comment, I have purchased a modern stationary bike at Academy. I cleared the shelves for electrolytes and BCAAs, I am good to go. Would you believe it? I actually went all-out for my cheat meal yesterday. For once in my life, I had some full-fat ranch with my lettuce. Boy, what an indulgence that was! I must've put on at least fifteen pounds from it. This is why I continue to worship GCN.
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
This was great! I am a Pilates Teacher and personal trainer. 5’2; 124 lbs. Always trying to put some more lean muscle on the legs to balance out. I bought an indoor bike on Prime Day: so glad I found your channel! I’m hooked on the endorphins and sweat, and my quads are finally looking defined. 45 minutes of lifting then this workout had me feeling the burn.
Great episode again, love the summary in the beginning. That works great for selecting a training. Making another request for a longer session again though. 70-80min would be cool. But still, good to see more material.
I have now moved to the GCN 30-min workout. It is my 4th week. I find really hard work but guarantees every drop of the salty sweat afterwards.Thank you GCN. You are all amazing.
Thank you so much for saving me during these dreadful bushfires here in NSW Australia. Unable to get out to ride because of smoke hazard these awesome workouts are keeping me fit and sane!!!
Just bought a bike myself, caused by this second round lockdown here in Rhode Island. Thank God for TH-cam, and even more so you guys and your workouts!!! YOU ROCH LITERALLY
While I've always worked out I'm new to spinning and I really enjoyed your class just now. I'm 63 and I must say I'm proud of my workout with you but I'm pretty sure my little short legs will never go as fast as yours. Thank you!
I'm coming back from bilateral pulmonary embolisms, 2 rounds of pneumonia and a major autoimmune flare just in one year. I'm so happy to have found your channel and this video today. I don't have a fancy bike so everyone out there thinking they need one to do this? You don't. Anything that adds extra tension will do. Also, if you don't think you can then you won't. My lungs are scarred after this year and I finished it. Your effort is your effort. Invest in a good HRM and you're good to go. Again, thank you so much for this. I've missed my bike and cycling.
Trying to get back into exercise after slowly losing the plot since lockdown! This 30 mins is great because you feel like you're making a start, are doing something at last, and because it's 30 mins it feels totallyy achievable when starting back! Thanks GCN!!
Just did this for the first time without any training in months and I almost fainted. I was so embarrassed to have people watch me but I was struggling to keep my eyes open. Can’t wait to try again tomorrow and see how it goes haha
Awesome workout! 56 yrs old. Spinner and cyclist for 3+ decades. Loved it! Hanna, Lucy and Emily didn’t seem to want to be there, lol, but the rest of you were very motivating!
Discovered this today! What a blessing during this COVID lockdown. I have an upright bike rather than a spin and I was still able to do this. Terrific! Canada loves you...!
First time ever in class on a spin bike. Kept telling myself “this next interval is my last one”. Next thing I knew I finished the cool down! Thanks guys 30:00
I'm from the UK and uve been doing this spin hit for a good few month now 🙂! With the schools and gyms closed I've found this very helpful to fit in on a morning before my kids wake up or even on a night when they're in bed. Half hour is just perfect! Really enjoy this. Thankyou 😁!
This is a perfect workout for beginners. The time goes by fast. I have been doing this video every day for the last month. I can’t find another one that I like.
I'm a 67yr old female and GCN have some of the best cycling classes. It doesn't matter the age or fitness I have really been enjoying your classes. Keep up the great challenges!!
I've been doing this one at least 3 times a week over winter usually in the morning before breakfast and it's been brilliant! I'm feeling so much stronger on the bike and looking forward to getting out on the road when spring eventually happens! Fantastic GCN👍👍👍
This is such a great HIIT workout. Timeless and relevant. I have used other workout videos over the last several years, but always come back to this one.
I find this session extremely effective and James keeps everyone engaged throughout. I feel doing this every other day is too short for leg muscles to recover. Curious what the expert recommendation is for ideal frequency
Thanks a lot, I tried and used this session and absolutely effective and got excellent outcome. I can maintained 35kph average speed and 53 kph sprinting outdoor now now. Keep it up and more power to all of you guys. Note, I doing it everyday, because 30 mins only needs to be spent. My roadbike is full alloy, Giant contend SL 2017.
Last week we had cycling outdoor event, last 500m away from the finish line, I tried to sprint, amazing I reached 57kmph. Thank for this workout video, I improved a lot. Keep it up guys and more power to all of you.
the whole thing is a really great idea. my only gripe was the music. I know some people really enjoy that type of music when working out, but it just isnt my cup of tea. keep up the good work! :)
@@MrDorianV same here. There are some older vids here, without sound. Just open a second youtube tab and insert music you like. Works like a charm. So I to see no added value in the background music.
Definitely one of my favorite workouts from GCN. 👏🏾 Even through it's spring time and the weather is nice. I really see improvements when I do these indoor rides. Thanks. 💪🏾
Bout to start this tomorrow! Excited to see where I’ll be at the end of July and beyond‼️ Edit**Day 1 down. Thought I wasn’t gonna make it. Did cheat at the very end during the cool down cause I couldn’t take the seat anymore but I stretched!
I love Global Cyclyn Network spin classes. The production and the structure of the classes make them my favorite. This especially was killer!!! I dreaded every next 30 seconds!
Just done this for the first time! Really enjoyed it. Only started gym last week but thought I'd add this to my routine at home. Completed it in the evening and man I'm exhausted but it felt fantastic! I need to lose three stone so I'm at the start of a long journey but one I'll complete.
I’ve done this at least twice now and it’s funny how I was able to work harder this time knowing what was ahead a bit more. Also funny how the little paper distracted the two in the front
This is by far the best training videos for indoor cycling. No annoying music. Simple and positive directions with no yelling.
No, given the instructor doesn't bother to keep the tempo of the music (and choose a music with appropriate tempo).
My Peloton app is making me upgrade after using the app for 26 weeks in a row.(in order to continue). It's ridiculous! am so happy I found you guys! Canceling my Peloton app. No more watching instructors dancing and cursing. Just pure fitness. Thank you!
That piece of pink paper you see flying about at 23:16 is actually my soul leaving my body.
Love this workout.
Funny that you payed attention to that. I was in to much pain to notice.
@we explorere bro just shut up
I did this workout a 100 times, never saw that paper tho 🤣
I’ve been doing this workout and variations of it since it was released, I know most of the ride leader’s words, never mind the pink piece of paper!
I’m just gonna
Decided to do it for 30 days. So far, so good ! Thank you for sharing this workout !
Day 1 - ✅ 58.90kg
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅ - 09/18/23
Day 9 - ✅
Day 10 - ✅ - 56.45
Day 11 - ✅
Day 12 - ✅
Day 13 - ✅ 09/24/23
Day 14 - ✅
Day 15 - ✅
Day 16 - ✅
Day 17 - ✅
Day 18 - ✅
Day 19 - ✅
Day 20 - ✅
Day 21 - ✅
Day 22 - ✅
Day 23 - ✅
Day 24 - ✅
Day 25 - ✅
Day 26 - ✅
Day 27 - ✅
Day 28 - ✅
Day 29 - ✅
Day 30 - ✅ - 10/30/23
My current weight is 53.25 kg, and I didn't follow any strict diet. I could still eat whatever I wanted. I've also lost two inches around my waistline and an inch around my upper legs.
What is your current weight?
keep it going!
Respect what your doing but you need rest days maybe take off every sunday just a tip
Thanks ! Actually, I only do 4-5 times a week ☺
👏🏼👏🏼👏🏼👏🏼
I started doing this a few times a week a month ago to get my fitness level up and to shift some weight and it was hard work. Now I do the entire thing twice in a row, 6 days a week. 700 calories burned in just under 1 hour. Not too shabby.
I'm buying this next month. Any muscle growth one should expect?
@@basil1457
With this much cardio, don't expect much muscle.
@@DJ_TRON chill, they can still implement weight training and eat back most of the calories from cardio.
Woow
Twice in row? That's pretty impressive!
I'm 58. Loved cycling and used to cycle a lot when I was young. Today is my first time joining this session. Feeling motivated to cycle everyday again now. Thank you so much James and friends..love it
Same here! Motivational. Thank you GCN’s
I've done this routine for 2 months now and have seen a major difference in my physique. I promise youll see results the 1st week if you do it exactly how the vid shows. I'm glad I bumped into this video when I did. 👊
I want to say thank you to all of you from my heart , this is the only type of high intensity exercise that works for my depression Brain fog
this and jiu jitsu work very well
By far the best at-home RPM training video. The instructor is awesome and the program intense!!
Glad you liked it!
Multiple people in different camera angles distracting. I like it when it's only on one person
Through this lockdown, I am supremely grateful to your TH-cam sessions. We are not allowed to leave our homes and apartments. Great Session James.
Love this workout. It's quickly paced so thirty minutes just flies by and it works me hard which is just what I need! Love that there are no ads.
Got home from work late having missed my run, so decided to Google a 30 minute spin workout. Chose this one and did not regret it! Absolutely perfect, brilliant instructions, video incredibly well made and a massively motivating ride leader. Will be coming back regularly for more of this, thank you so much!! 👍😁
Thanks about the routine.
I'm in Spain, at home because of the Covid-19. This hiit is very helpfull to burn all the stress of the situation.
Cheers!!
AMAIA SUAREZ me too! Take care mate!
AMAIA SUAREZ chile, same thing!
Same here, in Ukraine ))
Take care!!!
California, same!
These is my 3rd day in a row doing these workout twice a day, I'm a diabetic taking meds that never help me to control my sugar levels first time I did it my level went from 280 to a 95 and I been maintaining it, feel so good to keep it under control, thank you for these video wit no ID'S
You save my life.
God Bless you.
Pain face the entire time haha. Trying to loose that last 5 lbs and get my postpartum body back in shape. Thank you!! Great job everyone 👏
OMG same! i was 114lbs before pregnancy. I’m 7 months postpartum and i’m 140lbs, need to lose that extra weight. It’s making me feel ugly 😅
@@Lala_monzz damn 114 pounds id be happy gaining but that’s my preference lol
That’s why I don’t want kids 😭
This is my favorite! No standing, gets your heart pumping just nice! Thank you gcn!
Thanks Hazel, great to hear you enjoy it!
Absolutely love this workout. Also love when James makes a mistake and says 3 more efforts left, when it is in fact 2 more. That’s my motivation! 😂
Aaaaand we're done!
😂 I was like whaaat!!!!
Thank you for giving the public such an awesome workout. I've had two knee surgeries a few years back. My therapist wants me biking - not running.
I can do nowhere near the intensity level you guys can but I keep up at my slower pace and it goes for a great workout. Thank you.
I'm just about to do my own indoor training session but decided to sit on the couch watching you guys and gals suffering while hoping it has some effect on my fitness. :)
😆😝😝
OMG🤣🤣🤣
Xtra999 😂
U lazy soab😂
Spent about 500 miles on it and so far so good. th-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA Pros:1. Very light2. Solid quality build3. Fast delivery: It arrived 5 weeks earlier than expected.4. Easy assemblyJust a few cons but nothing major:1. Cheap tin tubes and had flat on first day... but not a big deal. I replaced the tubes.2. Seat is a bit uncomfortable but that's pretty much the same situation with most bikes.3. Seat post is a bit long/high for a smaller size 48 bike - had to saw 2 inch off to fit properly. The lowest setting is too high. The post locking system does not seem to hold well (perhaps because I saw 2 inch off).4. wheels are not tubeless compatible (from what I can tell)
I got a spin bike for christmas and tried this workout today and boy oh boy did i sweat but hell i feel good !!!!
Oh u feeling good? Like i should or not?
Big thanks to this video! Started doing this when i weighed 115kgs now i'm down to 80kgs, 15 more to go to reach my goal weight.
How much time it took you to lose it ?
This is my favourite one, I'm doing it 4 times a week to get wedding fit!!
Fantastic HIIT workout during lockdown. Thanks guys my life saviours 🚴♀️🚴♀️
@S O 0010 You are correct. Those are rookie numbers. Gotta fill in every hour of the day with intervals of HIIT. I have reduced my weight so much that I am nothing more than a shriveled piece of muscle and bone. Fat is no more, I have eradicated it from my body. Vascularity is my life goal. My diet consists of nothing but iceberg lettuce and water. Once every blue moon, I will "splurge" with a 10^-5 mL droplet of lite ranch on my lettuce, but only after watching HIIT videos for at least 180 hours prior. I do intermittent fasting, alternative day, extended and OMAD. This gentleman's voice has been ingrained into my head, I see all these people on my dreams on a nightly basis. I don't listen to music, I blast this channel on my speakers. My family has distanced themselves from me -- friends are non-existent. I just keep on going, drinking water at the cues and dripping sweat until I faint. My studio apartment is filled with the aroma of sweat. I am living my best life, and so should you.
@vendzor why waste your time write that😂😂
@@krishpatel703 You couldn't be more correct, Mr. Patel. I'm right in the middle of the rest period, I should be utilizing all of my efforts to prepare myself for the next effort. Since I last made this comment, I have purchased a modern stationary bike at Academy. I cleared the shelves for electrolytes and BCAAs, I am good to go. Would you believe it? I actually went all-out for my cheat meal yesterday. For once in my life, I had some full-fat ranch with my lettuce. Boy, what an indulgence that was! I must've put on at least fifteen pounds from it. This is why I continue to worship GCN.
Vendzor lmao
11 days and counting # 💯% regaining my health.
Sugar level under control.
Thank you! This helped me burn stress and energy from quarantine in NYC.
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Thanks so much for these trainings. They have become my daily work out videos. And for sure, I'm more fitter and have lost weight too
This was great! I am a Pilates Teacher and personal trainer. 5’2; 124 lbs. Always trying to put some more lean muscle on the legs to balance out. I bought an indoor bike on Prime Day: so glad I found your channel! I’m hooked on the endorphins and sweat, and my quads are finally looking defined. 45 minutes of lifting then this workout had me feeling the burn.
Loved this James! “Spin those legs off”😂 forgot how good this one was! A great start to my day!
I love GCN . I have been doing the 30 minute Hiit. With James. Since 2022. Awesome. Thank you GCN
Great episode again, love the summary in the beginning. That works great for selecting a training. Making another request for a longer session again though. 70-80min would be cool. But still, good to see more material.
I have now moved to the GCN 30-min workout. It is my 4th week. I find really hard work but guarantees every drop of the salty sweat afterwards.Thank you GCN. You are all amazing.
Thank you so much for saving me during these dreadful bushfires here in NSW Australia. Unable to get out to ride because of smoke hazard these awesome workouts are keeping me fit and sane!!!
Just bought a bike myself, caused by this second round lockdown here in Rhode Island. Thank God for TH-cam, and even more so you guys and your workouts!!! YOU ROCH LITERALLY
Wow! I have noticed that doing this workout four times a week has made my quads better and massive! Love this!!
Trainer energy was so contagious. Stated till end and got that good feeling.
Whew!!! That was a tough one, but I know I'm gonna feel great for the rest of the day!!!
It translates to being in a good mood all day for me
Thanks James, hannah, Simon, Lucy, Chris , Milan and Emily for pushing me through this and finishing strong. 😀🤟
Think Ive finally found a spin class I can do with my other workouts! Great!
Hardest, shortest but the most satisfying 30 mins of workout. Thanks!
While I've always worked out I'm new to spinning and I really enjoyed your class just now. I'm 63 and I must say I'm proud of my workout with you but I'm pretty sure my little short legs will never go as fast as yours. Thank you!
You're welcome Linda, glad you enjoyed it
I'm coming back from bilateral pulmonary embolisms, 2 rounds of pneumonia and a major autoimmune flare just in one year. I'm so happy to have found your channel and this video today. I don't have a fancy bike so everyone out there thinking they need one to do this? You don't. Anything that adds extra tension will do. Also, if you don't think you can then you won't. My lungs are scarred after this year and I finished it. Your effort is your effort. Invest in a good HRM and you're good to go. Again, thank you so much for this. I've missed my bike and cycling.
Trying to get back into exercise after slowly losing the plot since lockdown! This 30 mins is great because you feel like you're making a start, are doing something at last, and because it's 30 mins it feels totallyy achievable when starting back! Thanks GCN!!
Just did this for the first time without any training in months and I almost fainted. I was so embarrassed to have people watch me but I was struggling to keep my eyes open.
Can’t wait to try again tomorrow and see how it goes haha
😂😂😂 Fainted. I gotta try this.
U are the best I’m sweeting a lot from 204 lbs to 193.5 in 3 weeks
Are you also dieting?
We need more of these training sessions, now that GCN is my ride to work.
I couldn’t do any training last 4 months due to plantar fascia. I’m so glad that I did my first work out with you guys!!
Big thank you to all!! Xo
This must be the fifth time I've performed this and James getting the last sprint mixed up to the second last sprint always gets me.
This was one of the best 30 minutes workout I have ever had. Thank you.
I do it everyday and 30 mins zumba sessuons for beginners. I just love it!!!!! Thank you GCN
Did it this morning. It was great!
This is great. I will try it tomorrow morning. Time to take cycling to the next level. Thanks 👍🏼 😊
Still Riiding in 2024 ❤
Same here 🤝🏻
Same here!
Awesome workout! 56 yrs old. Spinner and cyclist for 3+ decades. Loved it!
Hanna, Lucy and Emily didn’t seem to want to be there, lol, but the rest of you were very motivating!
Great effort! If you want more content like this, we release new training sessions over on GCN Training every week 👉 th-cam.com/users/GCNTraining
Discovered this today! What a blessing during this COVID lockdown. I have an upright bike rather than a spin and I was still able to do this. Terrific! Canada loves you...!
First time ever in class on a spin bike. Kept telling myself “this next interval is my last one”. Next thing I knew I finished the cool down! Thanks guys
30:00
Canceled my Peloton membership and enjoying your free sessions. Thanks
Great workout and I am always exhausted at the end and totally warmed up for my dumb bell workouts.
Good combo suggestion
I'm from the UK and uve been doing this spin hit for a good few month now 🙂! With the schools and gyms closed I've found this very helpful to fit in on a morning before my kids wake up or even on a night when they're in bed. Half hour is just perfect! Really enjoy this. Thankyou 😁!
This is a perfect workout for beginners. The time goes by fast. I have been doing this video every day for the last month. I can’t find another one that I like.
I’m using this as my exercise. My mom chose this for me. And I’m learning little by little.
Also, Cut the carbs and added sugar and you’ll lose weight like you’re a crack head; try it!!!
I'm a 67yr old female and GCN have some of the best cycling classes. It doesn't matter the age or fitness I have really been enjoying your classes. Keep up the great challenges!!
This is so good! I'm always coming back to this session!
Thanks GCN crew
I've been doing this one at least 3 times a week over winter usually in the morning before breakfast and it's been brilliant! I'm feeling so much stronger on the bike and looking forward to getting out on the road when spring eventually happens! Fantastic GCN👍👍👍
Loved this session. Fun and high energy. I was smiling the whole time.
This is such a great HIIT workout. Timeless and relevant. I have used other workout videos over the last several years, but always come back to this one.
Very helpful, thank you, I enjoy that I don’t feel lonely while doing the exercises since many of you are there doing it with me :)
Still enjoying and benefiting from this session❤
I find this session extremely effective and James keeps everyone engaged throughout.
I feel doing this every other day is too short for leg muscles to recover. Curious what the expert recommendation is for ideal frequency
Thanks a lot, I tried and used this session and absolutely effective and got excellent outcome. I can maintained 35kph average speed and 53 kph sprinting outdoor now now. Keep it up and more power to all of you guys. Note, I doing it everyday, because 30 mins only needs to be spent. My roadbike is full alloy, Giant contend SL 2017.
Last week we had cycling outdoor event, last 500m away from the finish line, I tried to sprint, amazing I reached 57kmph. Thank for this workout video, I improved a lot. Keep it up guys and more power to all of you.
How did you find it?
the whole thing is a really great idea. my only gripe was the music. I know some people really enjoy that type of music when working out, but it just isnt my cup of tea. keep up the good work! :)
@@MrDorianV same here. There are some older vids here, without sound. Just open a second youtube tab and insert music you like. Works like a charm. So I to see no added value in the background music.
@@MrDorianV I like the music on the older videos
Had to be in the public domain one imagines.
You can do these workouts on rollers as well, yes?
Love how the music is recorded directly onto the video, versus via mics in the room! Much more punch...
James and Simon are my absolute favorite!!!! They are funny and keep you motivated. Great people, great workout! Please add more videos of these guys!
This workout got me through the COVID lockdowns four years ago, and I'm back today for more fun and hard work. 😅
Definitely one of my favorite workouts from GCN. 👏🏾 Even through it's spring time and the weather is nice. I really see improvements when I do these indoor rides. Thanks. 💪🏾
These workouts were huge in helping me get ready for my first triathlon. Thank you GCN for putting these on. I felt really strong on my ride.
Great session completing daily, sometimes twice a day with a rest day once a week. Great stuff
Bout to start this tomorrow! Excited to see where I’ll be at the end of July and beyond‼️
Edit**Day 1 down. Thought I wasn’t gonna make it. Did cheat at the very end during the cool down cause I couldn’t take the seat anymore but I stretched!
Week after week I always come back to this video. Kicks my butt every time
So good to see new material! Hope we get to see Emma Pooley lead some of these sessions. Well done James was awesome
Realizando a aula aqui do Brasil !!Sensacional!!!
Amei a aula!!
Obrigada!!!
James, where is the hat! "The sign of a good workout is a sweat filled hat!"
Loved the workout. Great job! Looking forward to many more.
This is my routine now.
Really love this workout
I’ve been having a lot of work recently and I have and inside bike. This was the ideal 30 minute workout that I needed in my day. Thank you so much ❤
Doing this twice a week thank you!
Those 30 efforts felt like life. Done this one 2 x already it's a great spin class. Ty so much for the workout
I thought this would be a walk in the park! It’s an absolute killer, but I love the burn.
Amazing!!!!! thank you for sharing. Love the music, and your energy
I use these as my cardio days. I have a cycling route (26mile total) that I use this to help train for. So thank you!!
Trying to get my waist from 37 to 32. Let’s see if this helps with an already clean diet
I love Global Cyclyn Network spin classes. The production and the structure of the classes make them my favorite. This especially was killer!!! I dreaded every next 30 seconds!
Just done this for the first time! Really enjoyed it. Only started gym last week but thought I'd add this to my routine at home. Completed it in the evening and man I'm exhausted but it felt fantastic! I need to lose three stone so I'm at the start of a long journey but one I'll complete.
Keep at it. I've gradually worked up to doing this twice in a row (1 hour), 6 days a week. I feel lazy on Fridays when I have a rest day.
First indoor trainer session for 7 years, bloody brilliant, thanks!!
James did a great job with this one!
IMO, this is the best GCN TH-cam workout to date.
Thank you GCN from the US!
Here I crank again! This workout challenges me every time. Thank you again!
I’ve done this at least twice now and it’s funny how I was able to work harder this time knowing what was ahead a bit more. Also funny how the little paper distracted the two in the front
Sdzk,
Just done this workout I really enjoy it thanks
Thank you James. With Movement Control Order in place due to COVID-19, best thing to do besides mindless surfing or netflixing! More please!!!