28 Minute Standing Cardio Core HIIT Workout at Home - LEAP DAY 2
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- It’s Day #2 of your LEAP Challenge! Get your heart pumping and core working with this high intensity interval training bodyweight cardio workout. Both high impact and low impact options available as you work between cardio HIIT and core sculpting intervals.
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➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
3:12 Circuit 1
14:08 Circuit 2
27:50 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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I absolutely love it when there is a boxing move in a workout! I felt this way more than I thought I would - great workout!
Love when first 20 is cardio and then next 20 is a hiit. More please! Loved all standing too!
This might be my new favorite cardio format!😅
Loved this! Perfect combination of low and high impact for an intermediate level workout. And the 30 minutes went by quickly, which is always the sign of a great workout! 👏💖
This has to be the best cardio set
Great way to start my bday and father's day! Excellent sweat and work without compromising proper form and safety
I really enjoy this format, the split time. So many knees, my poor hip flexors lol
I yawned my way through this workout. I am tired! Working out at 5:00am but I got it done. Thanks!
This was a really fun and fast way to get the cardio in. I definitely really felt the standing abs during the first 20 and it was nice to isolate like that.
I love that you kept this standing!! Great cardio workout!!
So far my favorite workout of the new year!
Thank you Amy, Kurt and Vivian❤
THE BEST WORKOUT! Been doing your video since 2020 - this was my all time favorite. More please!
loved this one! and I don't mind adding in boxing moves either! They're growing on me thanks to you ;)
Hi Amy! I have had some back pain lately and have been advised that I need to do more core strengthening! This was perfect! More of these please!
Loved it all, especially the boxing rounds ❤
loved this!!! It was so fast!!! The split format is really awesome!!! Thank you!!!
I almost did this workout without taking a break .. but that lunge twist did it for me in the last 5 mins.. had to take a break after that 😂😂😂 fabulous workout 💪🙏💪 u always deliver what u promise Amy!!! ❤❤❤
I love this format so much!!! Thanks Amy and team!!
My 2nd workout and I love it! I am a Daily Burn orphan and have been struggling to find a new workout every day format. Thank you!
I love your standing workouts! I have a lot of your old ones I do occasionally. Please, more standing workouts!!
Loved this one! I think the standing crunches and knee kicks are awesome & get the heart pumping!
The boxing was my favorite part!
I enjoyed the curtsy lunge, knee lift combo. It was fun. Great standing workout, nice change of pace from abs on the matt! Thanks!
Another great session. I love the variety and all the modifications
I enjoyed the boxing part. Makes me feel stronger! Thanks~
Loved this! Those curtsy’s were hard but fun! Thank you!
Loved the boxing mixed in with this. Feel energised after this workout. Thank you Amy. Happy Pancake Tuesday from Ireland!!
Love it. Thanks @bodyfitby amy. I haven't worked out with you since a year ago. This was great comeback workout. I was working out with you since the pandemic. It makes me feel great. Please don't stop posting videos and motivating us.
Love the progressions…keep it going…& yes, more boxing moves😀
Love love love this one!!!! And love the boxing ❤
LOVE the format of this one!
Great cardio and core standing workout!
Another fabulous workout! Love the standing abs. Love the split intervals. Thank you!
Are there a lot of people that don't like kickboxing? Because I love when you incorporate boxing into your workouts!! It is one of my favorite ways to get cardio and power in. Loved this workout!
this was intense! I loved he zone workouts!
Your zone training is a brilliant cardio burner 🔥. Thanks for focusing on core 👏👍🙏
Loved this! Great way to start Leap! Feeling strong! Saved to my favourites playlist 💪🏻
Great workout! Love those standing workouts!
I normally don't like cardio, but I really enjoyed this format!
LOVE this one Amy!
Loved this workout! Really liked the low then high intensity!
Loved it!! Sweating buckets!
Loved this great stretch and really like the format of the split time
That was a great workout. Just what I needed today. I love training with you Amy. 👍🌸
This was a great workout. I doubted the format of starting slow and turning it up at first but you changed that with your cardio Accelerate and this one is fantastic. I have four weeks left of a program in another platform and then I plan on doing this in its entirety. Love your energy and "you be you" messaging!
Liked the format of this workout, just wish it were a little longer with ore variability in the moves. But nonetheless, Amy delivered another heart pumping cardio workout! 💪🏼
Great format! Loved this workout. Thank you Amy! 💪🏻 x
I loved this cardio workout. I didn’t jump but did high intensity on the high parts and I got a great sweat going still.
Loved this and pushed myself so thank you! I always appreciate the variety of exercises you provide.
It’s Day #2 of your LEAP Challenge! Get your heart pumping and core working with this high intensity interval training bodyweight cardio workout. Both high impact and low impact options available as you work between cardio HIIT and core sculpting intervals.
Loved this format so much!!
I love this mix workout. I will do this one often. Thanks. ❤❤❤
I NEVER leave your workouts feeling bad...always fun, uplifting and energizing. Thank you Amy!
Loved this format!!
LOVE THIS SO MUCH
Great cardio workout! I would not mind more of those. ;-)
This was great amy. I really loved it
loved this combination! Great workout. Thank you!
Good standing workout! Due to a back surgery years ago, I can’t really do moves that involved twisting so I definitely had to modify some of the moves. But easy to do!
I loved this one!
So fun! Thanks!
Love the longer circuits where we start basic and then add the intensity. And this workout went so fast, over in no time!:-))
Fast and effective!❤
loved this workout
Love the little addition of the boxing moves! Thank you!
Standing workouts especially HITT's are perfect! Thanks Amy!
Of course I appreciated Core HIIT. Constant core, constant cardio! Fabulous format. As fast as Tabata with no break between the 20 seconds. HR lowered just enough to go to the high intensity. Love all the side body.
I liked the workout and it provided variety
WOWZA - this one got the heart rate up and sweat flowing!! And I really like this format, too - more please!!
This was fab. Love the 20 and 20 format! Made it easier to really push it for 20 seconds of hiit!
WOW!! This was everything (and more) I was hoping for!!! Number one, ALL STANDING!! Absolutely love the all standing cardio, PLEASE do more, Amy!!
The moves were fun and effective. This is most definitely my new favorite cardio workout from you. Loved it❤🎉❤🎉❤🎉❤🎉
Just the right amount of perfect intensity amd love how you always give options for higher intensity! This one did NOT disappoint! And ALL STANDING (worth another mention)😂
Thanks, Amy!!
Great quick, challenging, sweaty workout! I could feel my abs working!
Whew! Lots of sweat with this one. Loved the kickboxing moves! They were my favorite! 🤩
Loved it!!
Great job.
Great workout! 😅
Thanks!
Awesomeness
fun cardio
I love your workout videos! I am a physical therapist so I know that this is not easiest thing to do, but with the more complicated moves it is sometimes hard to follow them when you are saying right leg and it is not the same as what I am doing. Are you able to flip the video in editing so that it looks right or when you give us directions can you do the mirror image? (I hope that this makes sense)
Excellent
Great!❤
More kickboxing moves please.
Woohoo
I loved this standing cardio!! My hips and legs were feeling it. 💪🏼💦😊
It turns out I miss cardio if I just focus on core & kettlebells.
Sneaky heart rate burst!
Why is this video on this channel, and without even credit given to the Walk At Home channel? I didn't even realize this was a different channel at first.
Sorry not a good one for me. So out of balance. Haven't done aerobics since my twenties
Total body Tuesday 🧯🧯🧯 put me out I'm on 🔥🔥🔥 Thanks for the great workout Amy
Great standing workout! And I love the 20/20 split!