6 PACK ABS Workout at Home | 10 MIN | Advanced

Hello, this is Jaeho, a trainer and physical therapist.
Today is an advanced abdominal exercise routine.
Perform 12 movements with a mix of upper, lower and side abdominal exercises.
Executing explosive movements is key.
We recommend that you proceed according to your individual exercise performance ability, and if you find it difficult to proceed continuously, we recommend that you add more rest time in the middle of the exercise and perform the correct movements.
If you experience discomfort during exercise, such as back pain, we recommend returning to an intermediate or beginner routine with more static movements.

[@christophedussart7652]

The last exercice was the hardest of all.
I made twice with 2 min rest between

[@zacharikurbah6358]

Great workout 💪🏻

[@akromawrath7353]

Nice workout 💪👍

[@ejiwatson6390]

Thank You 👍💙

[@min_once1118]

Gracias por la rutina ❤

[@TallyHo69]

Great abs workout 💪🏾

[@kllmmaLliiio]

Hello, I watch your clips every day in my workout and you are my inspiration.fc From Thailand

[@betaaquarii9155]

안녕하세요 재호씨
훌륭한 운동
네가 행복하고 잘 지내길 바라
😊

[@Rolling_Rohan]

Thanks bro

[@iam_oussama-00]

Thank u bro ❤

[@filipealves7755]

This one we'll be my favourite one

[@suavelishes6708]

V sit up is Intense at the End 👍

[@marcelnakagawa6393]

wow, I felt amazing stomach contractions 😁👌..

[@Ryuo_Only]

좋아요, 또 발전하세요🔥

[@user-kq2uu2dj5e]

У вас потрясающе красивое тело. Привожу вас в пример сыну. Желаю успехов.

[@hotloins22]

COMPLETE in Kuwait 🇰🇼 Jae-ho🥵 = 💪🏾💪🏾

[@ayushroylive]

I love you bro love from india❤

[@ernst-magneolafsonpedersen3109]

💪

[@user-xm9yc3wd1q]

Круто

[@user-code0102]

어제도오늘도 운동합니다 화이팅!

[@user-hu5im1dn2h]

❤

[@sendykurniawan9065]

❤❤❤❤❤

[@ramisarawnakispita]

Can you tell me how can I shape up my body

[@user-bv3vv7st9h]

🎉❤

[@A.H_430]

What exercises do you recommend if a person has never trained before and does not have strong muscle mass?
And he wants to have a beautiful and healthy body yourself

[@filipealves7755]

Good morning 👊

[@haitv1720]

❤❤

[@Jaeho_Fitness]

❤

[@user-we3xz9le8j]

So hard for me 😅

[@s1nper_tmz295]

Can I do this everyday?

[@earthrealm576]

It is better to give the muscles one day of rest. Additionally, you can stretch twice a day. That's cool too

[@bluebutterfly...1437]

🦋💪

[@Algeriano18Dz]

سبحان الله كن جيتي قدامي نوريلك تمسخير تاعك هذا يظهرلي راكي ناسية بلي جزائرية 🇩🇿 والجزائرية عمرها ما كانت إلا لبؤة لأنها ثورية ومسلمة وما تديرش لي راكي ديرري واش من هاف نايس داي وهاواريو توداي ترضايها يصدق عليك زافر هكذا اعجابات بلاما يقيمك 😡😡 ياو نتي خير منه بآلاف السنوات الضوئية وهو لي يتمناك يالغافلة مش نتي لي تعلقي عنده في فيديوهاته فيقي مع روحك بنتي

[@georgiivanov8422]

📀

[@suzylima2703]

❤

[@maheshangryevil9815]

❤

[@Jaeho_Fitness]

❤