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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- 6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!
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Keep on liking this comment so I rember to come back every day
69th like is mine!!! kneel before your king
👇🏻This is how many dislikes
You're the one trying to exercise lol
There is no notification for likes only comments, i mean there is but not always
Just like or download the video man it’s just that easy
Chris: “All you need is your body, the ground, and gravity”
Astronauts: “Damn”
Best !! Haha
Giovanni Taylor true
Mass + surface + gravity = suffer = greater developing
Under rated comment😂😂😂😂lmao
@@shashankshetty5879 Soun me you going be buff
Who's watching from 2024.😊
👋🏿
Been watching since February
I started today😊
Same here, been doing this workout since the start of 2023 and my abs look amazing, it took literally a whole year to finally have the bottom 2 abs come in to complete my six pack lol
I amm now started
5 years later and im still here man! This routine gave me a really strong Core and the best shape of my life!! U a legend, keep going!!
Same brother!!
Did you get 6pack?
@sadrabodaghi6591 not yet, but I have been doing this for 2 months starting with a big stomach, and now I have a flat stomach and lost 10 pounds
Can you upload a video of your body
@@sadrabodaghi6591nope, 8 actually.
The most shocking plot twist in my life when he said “we still got three more rounds to go”
That’s something you build yourself up to, you won’t be able to do that at first but eventually you’ll be more than able to.
DevilRun_SS this comment made my day
Bro you can do 2 sets for day first then move on to 3 until you reach 4 make a schedule you can do it
i started a week ago what i did is
1st-2nd day 1Set
3rd day 2sets
4-th-5th day 3sets
6th day 4sets
7th day is today and im resting
@@tian4075 yeah that's what I do I we have same schedule
"you can do this anywhere" *me in my room upstairs making the entire house shake as i do high knee taps*
chef boyardee I’ve gotten in trouble for it lmao
Lol
@Dayton Venne i dont have a basement
My neighbours complained lmao
chef boyardee Same
Posting my progress too! I’m about 1.5 months in doing this 2-3 times a week consistently at the end of my usual workouts. I was already a pretty fit guy so I went from no packs (flat abs) to about 2 to 4 packs now. :)
My goal is 6 packs!
1. Oct 28 - ✅
Its been a week how are doing.
keep up the hard work man
How r u know brother
Progress report? 💪
Bro quit
When he said we have 3 more rounds to go my heart dropped 😂💀
only did 1 round for my first few times, do three if you’re used to it already results are great trust 🤞
lmao was the same for when I found these ones the first time.
Right😫🤣🤣
What if I do only 1 round ?
Is it still beneficial?
@@gksinha196 All exercise is beneficial. You would see more gains the more you do, but if you can only go one round that is no issue. What is important is that you did something and that's awesome.
You never realize how long 45 seconds are until you workout
Like for real
And the sad thing is that it seems long only for hard exercises
so damn true
lol
💀🐸
I thought I would be having asthma🤣🤣
Me :
1)High knee taps (45 seconds)
2)Rest (4 years)
@@politicard8139 don't forget netflix
😂😂😂
SO RELATABLEEE
Lol
Lol that made me laugh
It's been years and this is still my favorite ab routine to do at home on youtube
So you abs is coming or not
Been doing this consistently for 3 months and yes my abs are quite visible now
@@wintery_saturn1017 ohh good 😊
yo bro how many days in a week are u doing this excerise?@@wintery_saturn1017
@@wintery_saturn1017I started From today , how much it will take to get the abs and mmhow many round should we do ?
Just started doing these. Definetely building a routine around this. Keep working fellas! Hope you accomplish what you want.
This man is a legend for liking comments after so many years.
😁
@@OFFICIALTHENXSTUDIOS ahah
Nice
@@xmbaze5521 nice
@@southcanucci3057 Nice
1:30 high knee taps
2:22 russian twists
3:19 leg raises
4:20 hip raises
5:23 flutter kicks
6:18 plank knees to elbow
7:22 chair sit ups
8:17 seated in and outs
9:20 jumping jacks
Copied?
Thanks man
@@random_editzzz3179 who cares
@@peteydeletey1115 ya ur right but another one had like 5k likes
Thx
I gotta say, after just the first day of doing this and giving it my all, kept pushing when I felt weak to get the best results. I felt a big difference the next time I did it
yea jus keep going man
I've only started working out again, I'm 3 months in and it's vids like this and the comments below that inspire me to keep going 😊
Keep it up bro
1:30 high knee taps
2:22 russian twists
3:19 leg raises
4:20 hip raises
5:23 flutter kicks
6:18 plank knees to elbow
7:22 chair sit ups
8:17 seated in and outs
9:20 jumping jacks
✅
Thank you
thanks
Was looking for this. Thanks
👍
I love people like you
you are truly a life saver may god bless you
1:29 High Knee Taps 45s
2:21 Russian Twists 45s
3:19 Leg Raises 45s
4:21 Hip Raises 45s
5:22 Flutter Kicks 45s
6:19 Plank knees to elbow 45s
7:22 Chair sit ups 45s
8:17 Seated in and outs 45s
9:20 Jumping Jacks 45s
15 sec rest after each exercise
Every x3
I was wrong i should do abs in 6 pack 45x times
Creeper
Emil Tønning awww man
Rikesh Poudel Good lookin out
I’ve been trying to workout a lot this summer so I do this workout every night then right after take a cold shower it has help me make a lot of progression with even more to go thanks for helping me learn to be consistent and get through the pain keep making your content it is awesome!
Oh boy i startet workout with this vid, 5 years later still come back. Chris you changed my life.
5 years it took u to get this
?
@SoFtYYNOT XD another smart boy dealing with his poor self-esteem on comment section. NO worries kid if you work hard I am sure you can do this in 4y ez ;)
My body during ab workout:
-abs: all good man
-legs: Low battery! Low battery!
Ikr, most of the times I can't do 4 sets because my legs can't keep going
If you dont feel the burn in your abs that means that your core is so weak that your hip muscles are doing all the work. Basically if you feel like that your abs are not training at all and you wont see results you need to fix your form to ennage your abs and then start progessing from 0%, even if your max is 10 seconds when engaging abs, only then you’ll see results
Xavier hey is it a problem if I can’t balance my legs on Russian twists, the second exercise
@@sgtpepperjack6929 if you cant keep them straight at first then bend your legs and crunch your abs forward to feel the burn once you get used to it start to straighten your legs out more and more
flex your core while doing the workouts, it helps a lot
The fact this guy is still liking comments one year on is madness
🤟🏽😁
@@OFFICIALTHENXSTUDIOS haha
if u only know
Can i do these on my bed?
Literally always coming back for this effective ass vid. I fw u chris
You really helped me getting six packs in full shape two years ago with simple workout tips without going to GYM or spend money on anything ....just in home,,,I respect you Bro!!!!
His Breath control when he's talking and doing the exercises at the same time is impressive.
I was gonna like but it was at 69 likes, NICE👌🏻
RA ONE AND G ONE HA LIKE CHAMMAK CHALLO
Is that because his cardiovascular system is good or is it endurance, im trying to become good at too, please someone tell me..
It's both
hey ,if anyone else wants to uncover how to get 6 pack abs in a week try Mighty Shortcut Folio (do a google search ) ? Ive heard some super things about it and my colleague got amazing success with it.🤩
One year ago I used to be 105kg, I decided to lose weight and now I'm 85kg
Now I wanna get abs and get my body in a good shape
Offcourse it's gonna be difficult but I'm sure we can all do this
Good luck to you all👍
Initially I used to pause this a lot, was able to do maybe 2 or 3 exercises for 45 secs straight with a minute of rest in between. At a 1.5 months of doing this every alternate day, I was able to do all exercises 45 secs straight with maybe 30 secs rest in between. Today, at 2 months mark, I didn't pause this start to end, feeling great!
Thanks Chris, for putting out such an awesome workout, and for your words of inspiration, appreciate it!
3 sets or 1 set??
1:29 High Knee Taps 45s
2:21 Russian Twists 45s
3:19 Leg Raises 45s
4:21 Hip Raises 45s
5:22 Flutter Kicks 45s
6:19 Plank knees to elbow 45s
7:22 Chair sit ups 45s
8:17 Seated in and outs 45s
9:20 Jumping Jacks 45s
I was copying others because its more convenient for myself
matthew Kirito thanks 🙏
matthew Kirito big help bro
Its okay i also copy others when it comes to these kind of things
Thank you! ;)
Wait can I ask is this cardio?
I've been doing this workout on and off for about 4 years, at the begining I couldn't finish the first round, my legs and core would give up on the seated in and outs. Now I can finish the four rounds without stopping! don't give up it's amazing how your strength does catch up!
Giờ cơ thể bạn ra sao rồi?
Very good video. Well demonstrated. I cant remember all of these by watching once so i will follow along with your video as i do these exercises until i memorize these.
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
it’s big brain time
Did you stole this from a meme?
Perfect
stolen i saw this on a meme 😂
OmG StOleN Nuuuu VeRy BaD Me CaLl ThE PoLiCe YoU ArE EviL ThiEf
Some times I paused it for him to get rest.
laughed so much at this. so ridiculous that it's funny.
Lmaoo😂😂😂😂🤣
Lol
Such a kind man
Aw that's so sweet 🙂
The only time I didn't want to skip an ad
I tried many of these work outs.
But this is the best!👌
Thank you young man for your time!😊😊
I did it boys, i can finally do a whole set without stopping. Took me 1 and half month of almost consistent work.
Edit nr-2( this comment keeps on blowing up all the time. Thanks boys/girls for the support and nice words. Let’s get that six pack abs!!!!)
Nice man
Did u get abs in doing so?
Great JOB!!
tyler Aldana lol no and yes, my core muscles has always been strong. I used to run long distance. Still my core is way stronger and my abs are visible but still not the omg type yet. As they say abs are made in the kitchen not at the gym.
Benedict B my man I was so proud afterwards 😂😂
I’ve noticed way more comments recently, seems like everyone is on the quarantine grind lol
I’ve been coming back to this over and over
Ah yes....... l guess there is some ups for being in quarantine.
@Kebz Damn good for you bro. l don;t have corona but l have flu..... aw man no matter what year it is the flu always sucks. Hope your doing good though. Keep up the good work.
@Kebz keep that determination and don’t lose it, if your being serious. The hardest part is keeping that drive to keep going
I started today...late huh
100 mil . The first video on youtube related to fitness crossed this milestone
BRO JUST A FEW YEARS AGO I TYPED IN BIGGER ABS ON TH-cam AND YOUR CHANNEL POPPED UP .IVE BEEN DOING THE WORK OUTS FOR ABS AND MAN LET ME TELL YOU MY ABS HAVE GOTTEN BIG OVER THE 2 YEAR OF TRAINING..THANKS BRO AT FIRST I DIDNT SEE NO ABS COMING BUT I STUCK WITH THE PAIN AND JUST DID THE WORK OUTS ,AND NPW MY ABS ARE HUGE NOW IM USUNG 25 ponds weights for Russian twist sit ups and etc .thanks man for all these videos .so glad I stuck with the work outs .best project I’ve ever had was work on myself
how much did it take for them to start showing slightly?
@@EliaBottassi no lie it all depends how much pain you can take .at first it really feels painful to even sneeze or laugh .but after you get use it it’s easy money 💰.it took me 3 months of working out on my abs .but let me tell you it me like a year too loose the body fat running 3 miles Monday through Thursday.but now you can me Leonidas from 300 .thanks to watching this one video no lie .you got this I’m rooting for you .hit me up in 3 months
I love how we all want to be in shape we got this💯
Funny, that's bullshit, most of the people only have the temporary mentality and then they can't be bothered, because they "don't have the time" or something else, when they actually just can't be bothered to go out of there comfort zone and be real to themselves and are not disciplined enough
@@numptyboy4039 and one more thing, you play roblox and your talking about discipline? Im not saying that roblox = fat 7yo, but still...
And one last last thing don't demotivate people for no reason.
@the man on the white van, I had no intention in demotivating anyone, it's just a solid fact. And yes, during Quarantine I felt like trying out something new, and I got my very first Laptop, I like the game roblox aswell because it's free and recorded a video. I am 16 years of age and have a bpm of 46. I go jogging every morning at 0530 and when I get back from school I do my best to finish it thoroughly, therefore that I missed two years of school because of depression. I then stretch 2 hours every evening and meditate. If I am able to fit a workout in in the evening I do that aswell. Going off a cliché that roblox is a game for 7 year olds and mostly fat people, is a wrong statement and very mean. My statement was just a solid fact and make people see why they quit.
There comments fresh
@@numptyboy4039 this guy is trying to motivate us and ur here just demotivating most of us not cool
Chris Heria: All you need is your body, ground and gravity
Astronauts: :(
Dead people: ='(
How many sets?
How long did it take u guys to get the 6 pack?
Wow comedy king
@@melon2118 would assume just do the 1 set for beginners. Then try to work your way up to 3 sets
1:29 High Knee Taps 45s
2:21 Russian Twists 45s
3:19 Leg Raises 45s
4:21 Hip Raises 45s
5:22 Flutter Kicks 45s
6:19 Plank knees to elbow 45s
7:22 Chair sit ups 45s
8:17 Seated in and outs 45s
9:20 Jumping Jacks 45s
15 sec rest in between*
Keep coming back to this gem year after year
Why is it no one appreciating this guy ? Doesn't this look effective?
Give a thumbs up to this master .
Maybe he should have been more original with his channel name. He kinda ripped off athlenex...
Its all in the originality of the name 😅
Bro do we have to do 4 rounds of these at once? Why does he say 3 more rounds at the end to finish the routine
Go do the athlean x routines. Jeff only putts you to work for 7 minutes... No silly cardio either.
No i already love to do this but how many rounds do we have to do in a day?!
1:33 High Knee Taps
2:36 Russian Twists
3:32 Leg Raises
4:28 Hip Raises
5:30 Flutter Kicks
6:31 Plank Knees to Elbows
7:25 Chair Sit-Ups
8:24 Seated In & Outs
9:30 JUMPING JACKS
I salute you comrade
@Camarrada you a star
When's the part where he take his pants off
Most Valuable Poster
Is it 4 rounds of all of these every day? Or should you mix it with legs and arm days? I'm really new to all of this...
2 years back . The best decision I took so far!! 😊
I did this while my wife was giving birth.
just because you CAN do it anywhere, doesn't mean you should.
Do it in space
Congratulations tho 😂😂
hhahahahaahah lol
Congrats
Swear when I come back imma be bullet proof and probably get a gf I hope
You never know how long 45 seconds can be until u work out........
Facts
Fax
Oh ya
My abs are killing me right now!
Depends I guess
I've been watching this video for 4 years everyday. What a progress I've made
i have been doing this every day and i and seeing results. 💪 thank you Chris!
This guy looks like a locked tekken character.
Lmao!!!!
hahaha this made my day!
I have a feeling that comment may be a meme.
@@youeverjust It is meant to be a meme.
@@phanthomgamers1588 Well, yeah but you know, like a screenshot and posted in Reddit or something.
**me doing the ab workouts that i was told i could do anywhere**
everyone at the funeral: 0_0
ABD Co. whhhat 😂😂😂
@Ghost TEAH HELLLLLLL YAAAAAAAAAAA
OH LMFAO
🤣🤣🤣
Do not go gently into that sweet night, make the grim reaper do work! You don't know me Son!
I did this 4 times and saw my packs coming in prayers to all people who had to work harder than me or had to start over. Stay 💪🦅
These are fantastic exercises. Can’t wait to try them out.
As David Goggins says “ I don't stop when I'm tired, I stop when I'm done.” keep going guys i believe we can do this
I live by that
I thought this quote is originally from Johnny Sins, these memes im social media are fakes
@@ikoespinoza3110 i think goggins said it in one of his books
I fucking quit
This helped me get through my work out without stopping once, Thank you.
My son who has autism loves your videos it’s given us father and son time working out together..much love
God bless
My Son With Autism God bless you and your son !!
Thank you guys.. I actually did a video that I’m going to post today on my TH-cam channel of my son doing flutter kicks or trying to we have been working on this for months with the 6 pack ab workout video in the background we do this every other day. Much love everyone and god bless and keep grinding
My Son With Autism great ill for sure watch it 👍🏽
It’s called My Son With Autism- or look up seth france
Bro, thank you so much. I'm gonna watch this every day and let's go!
It’s January 2nd 2024, did this work out yesterday and will be doing ab workouts for the next 3 months. I’ll be back with results march 31st
45s on 15s off
1:27 High Knee Taps
2:20 Russian Twist
3:17 Leg Raises
4:20 Hip Raises
5:22 Flutter Kicks
6:16 Plank Knees to Elbows (Slow Mountain Climbers?)
7:21 Chair Situps (90/90 Crunch?)
8:16 Seated In and Outs (Hands Back Tucks?)
9:18 Jumping Jacks
Do 4 times
Total time: 9x4=36minutes
Appreciate you
Thank you ✌🏽
Thanks bro
Thanks
Can't tell you how helpful you were
My girl has been working out for a while now and has asked me to start working out. I'm gonna start today. Wish me luck boys !
lets gooo!
@@OFFICIALTHENXSTUDIOS Wow, didn't expect a reply. I'm thrilled. Day 1 completed but the grind continues 👊P.S This video is so helpful for someone like me who has never worked out and didn't know where to start. Thank you 😁
Good luck man
@@theshadowfax2687 I’m a beginner and I’ve been doing this for about 2 days. This is my third day doing it but I couldn’t do the full workout because my back was hurting really badly so I needed to stop. Is this a sign that I’m doing the workouts bad or that my back is too weak and do you know how to fix this problem because I want to keep doing this but my back won’t let me. Thank you!
@@LuisMendoza-bp1es I don’t know but I would workout every second day
Doing this workout really helped me get my core pretty strong for cross country season. I highly recommend this workout for runners :)
Hey buddy, just wanted to say since seeing you i have actually started trying this work out at home, and god damn i find these hard. Persistence is key and i will continue thank you for inspiring everyone.
This workout changed my life. Started as a fat kid being bullied, now made it into school rugby and basketball team after 1.2 years of progress! If u ever think of giving up, remember why u started it!
🔥🔥🙏🏽
@@OFFICIALTHENXSTUDIOS Whoaaaa...the whole time I've been on YT, I've never seen someone with your kind of views 'like' a little comment like this!!! That's 💯💯💯💯💯to the fullest. I'm going to try this, just for that love for people. Namaste, salute and be blessed!
@Yoah Thonies good job man
Changing yourself for not getting bullied is...
And if you didn't get into the team it wouldn't matter
Did you start out with this exact routine? Seems insanely intense for beginners.
1:32 here’s the timestamp for when the exercises start for people who are coming back to this video everyday.
I am going to do that
Thank you!
thanks
Thanks
Thanks coach
I love this so much ! Ive been doing it for 3 years
Love this video!!. You never realize how long 45 seconds are until you workout.
These are the exercises mentioned in this video, with time stamp 😉
1:29 High Knee Taps
2:21 Russian Twists
3:20 Leg Raises
4:21 Hip Raises
5:24 Flutter Kicks
6:19 Plank Knees to elbow
7:23 Chair Sit Ups
8:19 Seated in and outs
9:20 Jumping Jacks
Hope it helps, Happy Journey towards your six abs goal, you will get those💪
ReEEEEEEeEeeEEe!!!! 😭😭😭😭
How many round man pls
@@hedii215 45
Thanx bruhh
How many round? May i ask
To all the people getting better during lockdowns you guys are killing it
Went from 87kgs to 74kgs during lockdown, still going💪💪.
I'm trying to, ty very much
thanks for the motivation bro👍💪🏼
Thanks man!
Thanks man❤️❤️
I started working out January 1st of this year, this was the first video I watched.
It was really hard at the start and I could hardly do some of the moevements for more than 20 seconds.
But after two weeks It became a bit easier, and my abs started to form a bit.
After a 1 month my abs were really starting to show
And after 3 months I got 6 pack abs that I was proud of.
Here I am 6 months later and this is still my ab routin, I do this twice every week, thank you Chris Heria :)
Thankyou comments like this are encouraging
Thank you so much when I started to do this I see progress
Ive started slackin off durin quarantine and gained a belly, for every like ill do 4 sets in a row every 2 days 😄
Good work man keep going
4 sets*78 likes = 312 sets. Gud luck buddy
You got this!
Bless up, not gonna join you because I can hardly do a full set, but good luck on the 600+ sets
you know doing an ab workout wont get rid of the belly right? you gotta reduce you food intake
Who else is trying to do this while school is closed cuz of corona virus?
PS: Thanks for the likes!
Avi Soussan me lol
haha me
Yessss😂
Has
My teacher for PE sent it to our class
Chris, thanks i can't say enough how you have increased my fitness after i came across your video. No more stiff muscles and lingering pain i have been having the whole day. It helps me go about my daily activities very comfortable. God bless you.
I do love the tutorial... Thank You sooo much. We sometimes tried the push UP but in the wrong way. It helps a lot to understand how things work. Love you bro and keep going on we are coming😊🏃🏃🏃🏃
I now understand the importance of 15 seconds of my life
Did you made it?
@@ritikpahelani1190 yes dude I am doing it for 1.5 months now and 3 rounds are nothing. Moreover I have now switched to HIIT workouts
@@olympian1397 so can you guide me how much time in total hrs i have to work out in a day? And what to eat more ? Everything about it
@@ritikpahelani1190 it's based on how long you have been doing and ur age. Just tell me those and I'll help u out. As I am a teenager I started with 2 rounds and couldn't get going with 3 rounds for a very long time and after practicing and resting for 1.5 months I am now able to do 4 rounds. This is why I am telling you to tell me how long you have been doing workouts and ur age. As 18+ folks usually have more strength than teenagers aged 14/15
@@olympian1397 I am 20 years old and i go for jogging and running everyday since 3 days . I am not so thin guy. Weight around 50-55kgs .
“All you need is yourself, the ground, and gravity”
Darn it I left my gravity at my house.
But you’re in quarantine
Jad Hatem Lmfaooo
are you an astronaut?😂😂
I left myself at home damn
You actually need a mat
Doing these exercises without it is a spine suicide literally!!
Have a mat guys! Protect your spine or you’ll get an injury that will destroy any gain you get, and prevent it you from doing exercises for a year or more
Nice workout. To the point and effective. Thank-you.
Thank you sir chris its super effective with a proper diet i unlock the best version of myself
"We're just getting started"
"Don't give up"
Me scream in pain...
Lol
😂
You can do it ✔
Same
Russian twist made me gain respect for Russians
I used to be really fat. I had 390lbs in September last year, and when I saw that number it was way more than I thought it is. I was really mad at myself. It really hit me hard, and I realised I got to do something. Not just sit and wait for problem to resolve itself. It was a life changing decision, because I have probably been on the verge of developing some serious health condition... So at first I got my diet plan created on NextLevel Diet, which was super helpful to me at the moment... In the first two months of following my eating plan I lost 45lbs. And by February of this year another 40, for the total of 85lbs in five months... After that I started slowly exercising. First just by walking, and eventually I joined a gym and now I go five days a week, still walking on the weekends. I realised that I am stronger than I ever thought I have been. Never had any confidence, and now I can run, do burpees, do push-ups... I take these small victories!!
Underrated comment, stay on yo grind bro
Congratulations m8 I honestly aspire to be someone like you, determined, strong willed and never letting you put yourself down. Fantastic job and keep it up!
Let's fucking goooo
I saw this same exact comment word for word on a different weight loss video but someone different typed it. Funny eh?
@@HoLeeMoLee. yeah ur probably right he doesn’t even look fat in his pfp
This video is very helpful thank you I'm going to use this video a lot
Where it all started... 💙 Love you chris!
The best thing about Chris is his dialogue.
It's so clam, comfort and encourage at the same time.
clam cLam yes
Yes my bro
Agreed
bring out your inner heria
Yeah so clear
I typed in ‘ get 6 pack abs beginners.’ NOT ‘BE PARALISED FROM THE CHEST DOWN’
😂😂😂
OFFICIALTHENX 😂
You've made my day 😂
Omg so relatable 😂😂😂
lol
Man keep up the work and surely you would be successful ❤
Man I must say I’m disappointed that I didn’t find this video 5 years ago, great workout!!
it’s cool to see this comment section is so active after 3 years. it really shows that people keep coming back to it for a workout which is epic
i do evevry week it help retone yourself back if youve had a week of shit food
It’s a great workout and you can feel the progression
still do it to thus day
I saved this routine a year ago and I still use it for my workouts, i really like it
@@coenhof1082 do you actually get a six pack?
Chris: Dont stop on this one! Give this one everything you got
2 unskippable ads: **ima end this mans whole career**
Hahaha I feel you man, its so annoying. Always happens to me when im doing the jumping jacks.
I GOT THOSE TOO.
@𝑀𝑜𝑜𝓃𝓏𝒾𝒾𝒾 yo same
OMG 😅 , I’ve been doing the workout and a few others for a couple months and the advertisements still annoy me to this day!
@@djorro97skip to the jumping jacks part before you start working out and the ad should play, just skip it, and you won't get it again when working out
Perfect ABS, perfect team, love to train ABS!
Been following this guy for about a year and yes following his workouts has put me in the best shape ever
You got six pack
My Abs During The Workout: oh this is nothing.
My legs: AAAAAH WTF IS THIS, I THOUGHT IT WAS A AB WORKOUT NOT A LEG WORKOUT
Facts bro
You’re form must be off then
Also your thighs are part of your core
@@Jay-km1no istg is not its like my thighs are like big for a dude so its difficult
If it’s your feet and legs you may be flat footed
Never, have I been so happy, to do jumping jacks!
i feel u
Me2 especially when he said it's last exercise xD
Lol true
Goddam forreal ahahah
Oke makker
*me trying to get past the introduction*
"Hurry the funk up"
*Once the workout begins*
"Pause that shit"
I'm just starting on this journey and I can really feel the burn, but I'll keep my head up for those six pack abs 👍
Let’s get it 💪🏼
POV: me checking my stomach after every exercise hoping to magically see a six pack.
Same here lol
That’s exactly me 😂
You gotta work for it. I've been watching this video 2 times a day for the past 3 months or so and I have a 6 pack now because of this workout. You have to be willing to put in work
@@zzander818 it took 3 months? how many times did u do this in a day?
@@imweirdy1390 once or twice. You can expect to improve without putting in hard work
Hey Chris, I've been following you since I was 17(I'm currently 22) and I'm not proud to say that I stopped working out, after a car accident that made me enter a depression state for losing my brand new car, I got fat, and even though I still have some arms I don't have chest, just belly. Today I started working out again my belly for the first time in years, and it's painful, can't even complete the 1st round with perfect form. I am devastated but at the same time I want to thank you for posting this videos, it helps out a lot of people, and this time I want to change, I'm tired of doing planks and seeing my belly just flopping, it's disgusting. I need to change and I will change. I'll be updating this comment, so I would love and appreciate if you guys could give a like every time you see this to remind me that I have to change. Thank you Chris and thank you guys. 😔🫶
Him: “stop if you need to”
Me: sitting there like a locust shell
lmao
Bruh chill😂😂😂
Same 🥺
someone claim they mans
ahahhhaha so good :D
Thank you! Love it!!! ❤
I'll start my routine today. I left my comment here to remember back to this video and smash the like button when I feel the progress.
“All you need is your body, the ground, and gravity” *people in space:* 😭
Lmao!
BluCreeper13 funny
@legendaryminecraft
relatable xD
When ur in space u get lighter yet stronger
Me: body shutting down on 2nd exercise
Chris: don’t give up guys we just getting started
LOL....happened to me
Same here
It gives motivation tho
Omg me too lol 😂😂
Are ya all trying to get better during quarantine?