6 PACK ABS For Beginners You Can Do Anywhere

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 77K

  • @rikeshpoudel7462
    @rikeshpoudel7462 5 ปีที่แล้ว +4142

    1:29 High Knee Taps 45s
    2:21 Russian Twists 45s
    3:19 Leg Raises 45s
    4:21 Hip Raises 45s
    5:22 Flutter Kicks 45s
    6:19 Plank knees to elbow 45s
    7:22 Chair sit ups 45s
    8:17 Seated in and outs 45s
    9:20 Jumping Jacks 45s
    15 sec rest after each exercise

    • @BrianMasterd
      @BrianMasterd 5 ปีที่แล้ว +45

      Every x3

    • @KeShawnJ
      @KeShawnJ 5 ปีที่แล้ว +15

      I was wrong i should do abs in 6 pack 45x times

    • @emiltnning3020
      @emiltnning3020 5 ปีที่แล้ว +12

      Creeper

    • @v0lcy-111
      @v0lcy-111 5 ปีที่แล้ว +12

      Emil Tønning awww man

    • @trejones3075
      @trejones3075 5 ปีที่แล้ว +2

      Rikesh Poudel Good lookin out

  • @linconamn747
    @linconamn747 5 ปีที่แล้ว +720

    The best thing about Chris is his dialogue.
    It's so clam, comfort and encourage at the same time.

  • @dalxrd9
    @dalxrd9 4 ปีที่แล้ว +4917

    1:30 high knee taps
    2:22 russian twists
    3:19 leg raises
    4:20 hip raises
    5:23 flutter kicks
    6:18 plank knees to elbow
    7:22 chair sit ups
    8:17 seated in and outs
    9:20 jumping jacks

    • @mastervascon1
      @mastervascon1 4 ปีที่แล้ว +47

      Thank you

    • @leo-it6kw
      @leo-it6kw 4 ปีที่แล้ว +23

      thanks

    • @kavansingh5909
      @kavansingh5909 4 ปีที่แล้ว +22

      Was looking for this. Thanks

    • @user-cw2ss2dt2m
      @user-cw2ss2dt2m 4 ปีที่แล้ว +10

      👍

    • @DaFrog22
      @DaFrog22 4 ปีที่แล้ว +29

      I love people like you
      you are truly a life saver may god bless you

  • @sevrodri4273
    @sevrodri4273 9 หลายเดือนก่อน +531

    5 years later and im still here man! This routine gave me a really strong Core and the best shape of my life!! U a legend, keep going!!

    • @Stocious5502
      @Stocious5502 8 หลายเดือนก่อน +4

      Same brother!!

    • @sadrabodaghi6591
      @sadrabodaghi6591 8 หลายเดือนก่อน +6

      Did you get 6pack?

    • @Stocious5502
      @Stocious5502 8 หลายเดือนก่อน +31

      @sadrabodaghi6591 not yet, but I have been doing this for 2 months starting with a big stomach, and now I have a flat stomach and lost 10 pounds

    • @CoolestBroski
      @CoolestBroski 8 หลายเดือนก่อน

      Can you upload a video of your body

    • @nickp5356
      @nickp5356 7 หลายเดือนก่อน

      ​@@sadrabodaghi6591nope, 8 actually.

  • @user-km5lt9kg7p
    @user-km5lt9kg7p 5 ปีที่แล้ว +2345

    1:29 High Knee Taps 45s
    2:21 Russian Twists 45s
    3:19 Leg Raises 45s
    4:21 Hip Raises 45s
    5:22 Flutter Kicks 45s
    6:19 Plank knees to elbow 45s
    7:22 Chair sit ups 45s
    8:17 Seated in and outs 45s
    9:20 Jumping Jacks 45s
    I was copying others because its more convenient for myself

    • @overclockedbeats7437
      @overclockedbeats7437 5 ปีที่แล้ว +4

      matthew Kirito thanks 🙏

    • @kingramp7312
      @kingramp7312 5 ปีที่แล้ว +3

      matthew Kirito big help bro

    • @CR35C3ND0
      @CR35C3ND0 5 ปีที่แล้ว +3

      Its okay i also copy others when it comes to these kind of things

    • @sandraikoniak6066
      @sandraikoniak6066 5 ปีที่แล้ว +1

      Thank you! ;)

    • @benny8540
      @benny8540 5 ปีที่แล้ว

      Wait can I ask is this cardio?

  • @theoperatripleaxel5417
    @theoperatripleaxel5417 4 ปีที่แล้ว +2465

    1:30 high knee taps
    2:22 russian twists
    3:19 leg raises
    4:20 hip raises
    5:23 flutter kicks
    6:18 plank knees to elbow
    7:22 chair sit ups
    8:17 seated in and outs
    9:20 jumping jacks

  • @OsynFN
    @OsynFN 3 ปีที่แล้ว +4565

    1:29 high knee taps
    2:31 russian twist
    3:31 leg raises
    4:32 hip raises
    5:31 flutter kicks
    6:31 plank knees to elbow
    7:31 chair sit ups
    8:31 seated in n outs
    9:31 jumping jacks

  • @justanotherself3916
    @justanotherself3916 5 ปีที่แล้ว +2425

    1:33 High Knee Taps
    2:36 Russian Twists
    3:32 Leg Raises
    4:28 Hip Raises
    5:30 Flutter Kicks
    6:31 Plank Knees to Elbows
    7:25 Chair Sit-Ups
    8:24 Seated In & Outs
    9:30 JUMPING JACKS

    • @Bbane609
      @Bbane609 5 ปีที่แล้ว +61

      I salute you comrade

    • @nzeribe1010
      @nzeribe1010 5 ปีที่แล้ว +11

      @Camarrada you a star

    • @lolpoop7393
      @lolpoop7393 5 ปีที่แล้ว +38

      When's the part where he take his pants off

    • @adsmanuno1917
      @adsmanuno1917 5 ปีที่แล้ว +2

      Most Valuable Poster

    • @Beep_Beeps
      @Beep_Beeps 5 ปีที่แล้ว +7

      Is it 4 rounds of all of these every day? Or should you mix it with legs and arm days? I'm really new to all of this...

  • @chefboyardee8278
    @chefboyardee8278 4 ปีที่แล้ว +6822

    "you can do this anywhere" *me in my room upstairs making the entire house shake as i do high knee taps*

    • @markessa8755
      @markessa8755 4 ปีที่แล้ว +233

      chef boyardee I’ve gotten in trouble for it lmao

    • @kungfufury291
      @kungfufury291 4 ปีที่แล้ว +20

      Lol

    • @chefboyardee8278
      @chefboyardee8278 4 ปีที่แล้ว +58

      @Dayton Venne i dont have a basement

    • @33_sorin
      @33_sorin 4 ปีที่แล้ว +127

      My neighbours complained lmao

    • @trasvctig2321
      @trasvctig2321 4 ปีที่แล้ว +7

      chef boyardee Same

  • @Steven-po3kg
    @Steven-po3kg 5 หลายเดือนก่อน +65

    This man helped me out the first time. I stopped for months, and now I'm back at the starting line, back from where I started. Watching this video. I'm going to start again, and your videos will help me again.

    • @saminyasar8372
      @saminyasar8372 5 หลายเดือนก่อน +7

      Same i started 4 years back, starting again from new

    • @jadi4meu
      @jadi4meu 4 หลายเดือนก่อน

      @@saminyasar8372how is it going so far?

    • @abdullahlatif5659
      @abdullahlatif5659 4 หลายเดือนก่อน

      ​@@saminyasar8372Same I remember back then I could do 3 rounds now I can barely do 2. It hurts when I try to get up cos of the effect the workout has on your stomach region 😂😅.

  • @Giovanni_Taylor
    @Giovanni_Taylor 4 ปีที่แล้ว +3956

    Chris: “All you need is your body, the ground, and gravity”
    Astronauts: “Damn”

    • @amnanmazlan3523
      @amnanmazlan3523 4 ปีที่แล้ว +24

      Best !! Haha

    • @my.drawings7053
      @my.drawings7053 4 ปีที่แล้ว +6

      Giovanni Taylor true

    • @akmalas4628
      @akmalas4628 4 ปีที่แล้ว +9

      Mass + surface + gravity = suffer = greater developing

    • @shashankshetty5879
      @shashankshetty5879 4 ปีที่แล้ว +12

      Under rated comment😂😂😂😂lmao

    • @jctheking1540
      @jctheking1540 4 ปีที่แล้ว

      @@shashankshetty5879 Soun me you going be buff

  • @jaden1790
    @jaden1790 4 ปีที่แล้ว +5634

    This man is a legend for liking comments after so many years.

  • @x_z_a_qt2781
    @x_z_a_qt2781 4 ปีที่แล้ว +50545

    Keep on liking this comment so I rember to come back every day

    • @ronaldbirb9431
      @ronaldbirb9431 4 ปีที่แล้ว +830

      69th like is mine!!! kneel before your king

    • @hussainbosan2223
      @hussainbosan2223 4 ปีที่แล้ว +729

      👇🏻This is how many dislikes

    • @raspy__
      @raspy__ 4 ปีที่แล้ว +201

      You're the one trying to exercise lol

    • @coolnorsee6869
      @coolnorsee6869 4 ปีที่แล้ว +95

      There is no notification for likes only comments, i mean there is but not always

    • @kingofkings886
      @kingofkings886 4 ปีที่แล้ว +48

      Just like or download the video man it’s just that easy

  • @himanshu_arya_2007
    @himanshu_arya_2007 8 หลายเดือนก่อน +2572

    Who's watching from 2024.😊

    • @Keem-g5c
      @Keem-g5c 8 หลายเดือนก่อน +14

      👋🏿

    • @zhirongsim6996
      @zhirongsim6996 8 หลายเดือนก่อน +14

      Been watching since February

    • @ameyalirodriguez132
      @ameyalirodriguez132 8 หลายเดือนก่อน +19

      I started today😊

    • @johnpolanco800
      @johnpolanco800 8 หลายเดือนก่อน +23

      Same here, been doing this workout since the start of 2023 and my abs look amazing, it took literally a whole year to finally have the bottom 2 abs come in to complete my six pack lol

    • @maryshailushailu700
      @maryshailushailu700 8 หลายเดือนก่อน +5

      I amm now started

  • @markozguardian8326
    @markozguardian8326 8 หลายเดือนก่อน +16

    Hey Chris, I've been following you since I was 17(I'm currently 22) and I'm not proud to say that I stopped working out, after a car accident that made me enter a depression state for losing my brand new car, I got fat, and even though I still have some arms I don't have chest, just belly. Today I started working out again my belly for the first time in years, and it's painful, can't even complete the 1st round with perfect form. I am devastated but at the same time I want to thank you for posting this videos, it helps out a lot of people, and this time I want to change, I'm tired of doing planks and seeing my belly just flopping, it's disgusting. I need to change and I will change. I'll be updating this comment, so I would love and appreciate if you guys could give a like every time you see this to remind me that I have to change. Thank you Chris and thank you guys. 😔🫶

  • @jaydenhpiano5600
    @jaydenhpiano5600 6 ปีที่แล้ว +627

    45s on 15s off
    1:27 High Knee Taps
    2:20 Russian Twist
    3:17 Leg Raises
    4:20 Hip Raises
    5:22 Flutter Kicks
    6:16 Plank Knees to Elbows (Slow Mountain Climbers?)
    7:21 Chair Situps (90/90 Crunch?)
    8:16 Seated In and Outs (Hands Back Tucks?)
    9:18 Jumping Jacks
    Do 4 times
    Total time: 9x4=36minutes

  • @raone8134
    @raone8134 4 ปีที่แล้ว +1555

    His Breath control when he's talking and doing the exercises at the same time is impressive.

    • @snipermonarch444
      @snipermonarch444 4 ปีที่แล้ว +20

      I was gonna like but it was at 69 likes, NICE👌🏻

    • @bilzy-2317
      @bilzy-2317 4 ปีที่แล้ว +2

      RA ONE AND G ONE HA LIKE CHAMMAK CHALLO

    • @kalle1453
      @kalle1453 4 ปีที่แล้ว +4

      Is that because his cardiovascular system is good or is it endurance, im trying to become good at too, please someone tell me..

    • @chinchin4226
      @chinchin4226 4 ปีที่แล้ว +1

      It's both

    • @jackwhite8244
      @jackwhite8244 4 ปีที่แล้ว

      hey ,if anyone else wants to uncover how to get 6 pack abs in a week try Mighty Shortcut Folio (do a google search ) ? Ive heard some super things about it and my colleague got amazing success with it.🤩

  • @SM-po5iu
    @SM-po5iu 5 ปีที่แล้ว +2215

    Why is it no one appreciating this guy ? Doesn't this look effective?
    Give a thumbs up to this master .

    • @rice_myhyundai816
      @rice_myhyundai816 5 ปีที่แล้ว +27

      Maybe he should have been more original with his channel name. He kinda ripped off athlenex...

    • @kidarachnid5568
      @kidarachnid5568 5 ปีที่แล้ว +7

      Its all in the originality of the name 😅

    • @aryantiwari1013
      @aryantiwari1013 5 ปีที่แล้ว +12

      Bro do we have to do 4 rounds of these at once? Why does he say 3 more rounds at the end to finish the routine

    • @rice_myhyundai816
      @rice_myhyundai816 5 ปีที่แล้ว +6

      Go do the athlean x routines. Jeff only putts you to work for 7 minutes... No silly cardio either.

    • @aryantiwari1013
      @aryantiwari1013 5 ปีที่แล้ว +4

      No i already love to do this but how many rounds do we have to do in a day?!

  • @adityaadhikari2780
    @adityaadhikari2780 2 หลายเดือนก่อน +3

    Doing the routine for 6 years straight now from 13 yrs old to today at 19!! Thanks chris !! You're a real influencer

  • @SoShiYuuta2525
    @SoShiYuuta2525 4 ปีที่แล้ว +11090

    The most shocking plot twist in my life when he said “we still got three more rounds to go”

    • @JoeyRizkyy
      @JoeyRizkyy 4 ปีที่แล้ว +753

      That’s something you build yourself up to, you won’t be able to do that at first but eventually you’ll be more than able to.

    • @cynlovesdonuts2265
      @cynlovesdonuts2265 4 ปีที่แล้ว +202

      DevilRun_SS this comment made my day

    • @phantom_cavalier8087
      @phantom_cavalier8087 4 ปีที่แล้ว +179

      Bro you can do 2 sets for day first then move on to 3 until you reach 4 make a schedule you can do it

    • @tian4075
      @tian4075 4 ปีที่แล้ว +413

      i started a week ago what i did is
      1st-2nd day 1Set
      3rd day 2sets
      4-th-5th day 3sets
      6th day 4sets
      7th day is today and im resting

    • @phantom_cavalier8087
      @phantom_cavalier8087 4 ปีที่แล้ว +51

      @@tian4075 yeah that's what I do I we have same schedule

  • @lewisgunner3152
    @lewisgunner3152 4 ปีที่แล้ว +731

    The fact this guy is still liking comments one year on is madness

  • @SubscribersWithoutAnyVid-rj1fw
    @SubscribersWithoutAnyVid-rj1fw 4 ปีที่แล้ว +3713

    Doctor: You have one minute to live
    *Me starts Planking*
    Doctor: What are you doing?
    Me: Making this minute feel like a lifetime...

    • @borojv
      @borojv 4 ปีที่แล้ว +106

      it’s big brain time

    • @mahmutpekkara
      @mahmutpekkara 4 ปีที่แล้ว +30

      Did you stole this from a meme?

    • @alpertekinoglu1014
      @alpertekinoglu1014 4 ปีที่แล้ว +9

      Perfect

    • @jaycrallano
      @jaycrallano 4 ปีที่แล้ว +13

      stolen i saw this on a meme 😂

    • @apostolis07
      @apostolis07 4 ปีที่แล้ว +33

      OmG StOleN Nuuuu VeRy BaD Me CaLl ThE PoLiCe YoU ArE EviL ThiEf

  • @Evan8275
    @Evan8275 ปีที่แล้ว +212

    When he said we have 3 more rounds to go my heart dropped 😂💀

    • @suuushitrash
      @suuushitrash ปีที่แล้ว +17

      only did 1 round for my first few times, do three if you’re used to it already results are great trust 🤞

    • @LeaksHater
      @LeaksHater 8 หลายเดือนก่อน +2

      lmao was the same for when I found these ones the first time.

    • @AbeE1theG
      @AbeE1theG 8 หลายเดือนก่อน +2

      Right😫🤣🤣

    • @gksinha196
      @gksinha196 7 หลายเดือนก่อน +1

      What if I do only 1 round ?
      Is it still beneficial?

    • @LeaksHater
      @LeaksHater 7 หลายเดือนก่อน +16

      @@gksinha196 All exercise is beneficial. You would see more gains the more you do, but if you can only go one round that is no issue. What is important is that you did something and that's awesome.

  • @kossaialmousa4945
    @kossaialmousa4945 4 ปีที่แล้ว +3244

    I did it boys, i can finally do a whole set without stopping. Took me 1 and half month of almost consistent work.
    Edit nr-2( this comment keeps on blowing up all the time. Thanks boys/girls for the support and nice words. Let’s get that six pack abs!!!!)

    • @paulmueller100x
      @paulmueller100x 4 ปีที่แล้ว +29

      Nice man

    • @lebigboy6130
      @lebigboy6130 4 ปีที่แล้ว +61

      Did u get abs in doing so?

    • @vishalgr7034
      @vishalgr7034 4 ปีที่แล้ว +9

      Great JOB!!

    • @kossaialmousa4945
      @kossaialmousa4945 4 ปีที่แล้ว +85

      tyler Aldana lol no and yes, my core muscles has always been strong. I used to run long distance. Still my core is way stronger and my abs are visible but still not the omg type yet. As they say abs are made in the kitchen not at the gym.

    • @kossaialmousa4945
      @kossaialmousa4945 4 ปีที่แล้ว +22

      Benedict B my man I was so proud afterwards 😂😂

  • @AnythingYashubh
    @AnythingYashubh 4 ปีที่แล้ว +357

    These are the exercises mentioned in this video, with time stamp 😉
    1:29 High Knee Taps
    2:21 Russian Twists
    3:20 Leg Raises
    4:21 Hip Raises
    5:24 Flutter Kicks
    6:19 Plank Knees to elbow
    7:23 Chair Sit Ups
    8:19 Seated in and outs
    9:20 Jumping Jacks
    Hope it helps, Happy Journey towards your six abs goal, you will get those💪

    • @edxander7169
      @edxander7169 4 ปีที่แล้ว +2

      ReEEEEEEeEeeEEe!!!! 😭😭😭😭

    • @hedii215
      @hedii215 4 ปีที่แล้ว +1

      How many round man pls

    • @edxander7169
      @edxander7169 4 ปีที่แล้ว +3

      @@hedii215 45

    • @zimranullah77
      @zimranullah77 4 ปีที่แล้ว +1

      Thanx bruhh

    • @mrasyadr8891
      @mrasyadr8891 4 ปีที่แล้ว +1

      How many round? May i ask

  • @sethfrance
    @sethfrance 5 ปีที่แล้ว +866

    My son who has autism loves your videos it’s given us father and son time working out together..much love

    • @karimsaidi2226
      @karimsaidi2226 5 ปีที่แล้ว +29

      God bless

    • @jigodia6776
      @jigodia6776 5 ปีที่แล้ว +13

      My Son With Autism God bless you and your son !!

    • @sethfrance
      @sethfrance 5 ปีที่แล้ว +16

      Thank you guys.. I actually did a video that I’m going to post today on my TH-cam channel of my son doing flutter kicks or trying to we have been working on this for months with the 6 pack ab workout video in the background we do this every other day. Much love everyone and god bless and keep grinding

    • @karimsaidi2226
      @karimsaidi2226 5 ปีที่แล้ว +3

      My Son With Autism great ill for sure watch it 👍🏽

    • @sethfrance
      @sethfrance 5 ปีที่แล้ว +1

      It’s called My Son With Autism- or look up seth france

  • @pistolpete7201
    @pistolpete7201 11 หลายเดือนก่อน +10

    BRO JUST A FEW YEARS AGO I TYPED IN BIGGER ABS ON TH-cam AND YOUR CHANNEL POPPED UP .IVE BEEN DOING THE WORK OUTS FOR ABS AND MAN LET ME TELL YOU MY ABS HAVE GOTTEN BIG OVER THE 2 YEAR OF TRAINING..THANKS BRO AT FIRST I DIDNT SEE NO ABS COMING BUT I STUCK WITH THE PAIN AND JUST DID THE WORK OUTS ,AND NPW MY ABS ARE HUGE NOW IM USUNG 25 ponds weights for Russian twist sit ups and etc .thanks man for all these videos .so glad I stuck with the work outs .best project I’ve ever had was work on myself

    • @EliaBottassi
      @EliaBottassi 10 หลายเดือนก่อน +1

      how much did it take for them to start showing slightly?

    • @pistolpete7201
      @pistolpete7201 10 หลายเดือนก่อน +3

      @@EliaBottassi no lie it all depends how much pain you can take .at first it really feels painful to even sneeze or laugh .but after you get use it it’s easy money 💰.it took me 3 months of working out on my abs .but let me tell you it me like a year too loose the body fat running 3 miles Monday through Thursday.but now you can me Leonidas from 300 .thanks to watching this one video no lie .you got this I’m rooting for you .hit me up in 3 months

    • @apucibence4024
      @apucibence4024 5 หลายเดือนก่อน

      well done mate!! first day today wish me luck 🙏 🙃

    • @AvidsForyou
      @AvidsForyou หลายเดือนก่อน

      @@pistolpete7201im hitting you up.

  • @paracosm167
    @paracosm167 4 ปีที่แล้ว +6325

    Me :
    1)High knee taps (45 seconds)
    2)Rest (4 years)

  • @talibali166
    @talibali166 3 ปีที่แล้ว +5008

    To all the people getting better during lockdowns you guys are killing it

    • @Kevin-cy2dr
      @Kevin-cy2dr 3 ปีที่แล้ว +134

      Went from 87kgs to 74kgs during lockdown, still going💪💪.

    • @t4v1r4
      @t4v1r4 3 ปีที่แล้ว +24

      I'm trying to, ty very much

    • @ebin.s7
      @ebin.s7 3 ปีที่แล้ว +27

      thanks for the motivation bro👍💪🏼

    • @guitarvibess1133
      @guitarvibess1133 3 ปีที่แล้ว +8

      Thanks man!

    • @isaachauzel149
      @isaachauzel149 3 ปีที่แล้ว +10

      Thanks man❤️❤️

  • @huzwifah212
    @huzwifah212 4 ปีที่แล้ว +10320

    You never realize how long 45 seconds are until you workout

  • @CasterRational
    @CasterRational ปีที่แล้ว +55

    I gotta say, after just the first day of doing this and giving it my all, kept pushing when I felt weak to get the best results. I felt a big difference the next time I did it

    • @suuushitrash
      @suuushitrash ปีที่แล้ว +3

      yea jus keep going man

  • @hemalathak4517
    @hemalathak4517 3 ปีที่แล้ว +1007

    This workout changed my life. Started as a fat kid being bullied, now made it into school rugby and basketball team after 1.2 years of progress! If u ever think of giving up, remember why u started it!

    • @OFFICIALTHENXSTUDIOS
      @OFFICIALTHENXSTUDIOS  3 ปีที่แล้ว +176

      🔥🔥🙏🏽

    • @gypsymoorastrologicaltarot4201
      @gypsymoorastrologicaltarot4201 3 ปีที่แล้ว +36

      @@OFFICIALTHENXSTUDIOS Whoaaaa...the whole time I've been on YT, I've never seen someone with your kind of views 'like' a little comment like this!!! That's 💯💯💯💯💯to the fullest. I'm going to try this, just for that love for people. Namaste, salute and be blessed!

    • @scoopbrainz
      @scoopbrainz 3 ปีที่แล้ว +2

      @Yoah Thonies good job man

    • @randomdudeontheinternet1904
      @randomdudeontheinternet1904 3 ปีที่แล้ว +1

      Changing yourself for not getting bullied is...
      And if you didn't get into the team it wouldn't matter

    • @bclaus0
      @bclaus0 3 ปีที่แล้ว +2

      Did you start out with this exact routine? Seems insanely intense for beginners.

  • @doodlegames4576
    @doodlegames4576 4 ปีที่แล้ว +658

    As David Goggins says “ I don't stop when I'm tired, I stop when I'm done.” keep going guys i believe we can do this

    • @ivanregino2689
      @ivanregino2689 4 ปีที่แล้ว +6

      I live by that

    • @ikoespinoza3110
      @ikoespinoza3110 4 ปีที่แล้ว +13

      I thought this quote is originally from Johnny Sins, these memes im social media are fakes

    • @doodlegames4576
      @doodlegames4576 4 ปีที่แล้ว

      @@ikoespinoza3110 i think goggins said it in one of his books

    • @johnmatveyev6095
      @johnmatveyev6095 4 ปีที่แล้ว +6

      I fucking quit

    • @Luc-ifer
      @Luc-ifer 4 ปีที่แล้ว

      This helped me get through my work out without stopping once, Thank you.

  • @seanbennet9687
    @seanbennet9687 3 ปีที่แล้ว +2441

    I used to be really fat. I had 390lbs in September last year, and when I saw that number it was way more than I thought it is. I was really mad at myself. It really hit me hard, and I realised I got to do something. Not just sit and wait for problem to resolve itself. It was a life changing decision, because I have probably been on the verge of developing some serious health condition... So at first I got my diet plan created on NextLevel Diet, which was super helpful to me at the moment... In the first two months of following my eating plan I lost 45lbs. And by February of this year another 40, for the total of 85lbs in five months... After that I started slowly exercising. First just by walking, and eventually I joined a gym and now I go five days a week, still walking on the weekends. I realised that I am stronger than I ever thought I have been. Never had any confidence, and now I can run, do burpees, do push-ups... I take these small victories!!

    • @chromeluvaaron
      @chromeluvaaron 3 ปีที่แล้ว +48

      Underrated comment, stay on yo grind bro

    • @titanadomotion9444
      @titanadomotion9444 3 ปีที่แล้ว +16

      Congratulations m8 I honestly aspire to be someone like you, determined, strong willed and never letting you put yourself down. Fantastic job and keep it up!

    • @adoni5848
      @adoni5848 3 ปีที่แล้ว +9

      Let's fucking goooo

    • @HoLeeMoLee.
      @HoLeeMoLee. 3 ปีที่แล้ว +14

      I saw this same exact comment word for word on a different weight loss video but someone different typed it. Funny eh?

    • @chromeluvaaron
      @chromeluvaaron 3 ปีที่แล้ว +7

      @@HoLeeMoLee. yeah ur probably right he doesn’t even look fat in his pfp

  • @mexicanmosquito6362
    @mexicanmosquito6362 ปีที่แล้ว +8

    Finna try and share any changes throughout doing this a whole week:
    Day 1- needed more pauses than what I expected, but worth the effort
    Day 2- (my bad for late update): needed a bit more time than usual, it’s normal to feel sore after the first day
    Day3- felt way better, trust the process, starting to feel way more energetic
    Day4- again completed it, it started being easier, now I don’t need to take many pauses and can keep up with it
    Day 5- started seeing physical changes, my arms and torso are more defined and I feel overall better
    Day6- almost forgot to do it but did it, always remind yourself not to let go
    Day7- another physical change, my body looks way more defined, just saying trust the bulk and process, at first I was a bit reluctant but I’m glad I didn’t let go
    Now (a month later)- I still do this workout every day or two. I just for reference I went from 57kg to 51kg, i feel way more confident and energetic, remember that consistency is key, to whoever trying this, trust the process and you’ve got it :))

  • @emerr64
    @emerr64 4 ปีที่แล้ว +2680

    My body during ab workout:
    -abs: all good man
    -legs: Low battery! Low battery!

    • @halointheworld
      @halointheworld 4 ปีที่แล้ว +215

      Ikr, most of the times I can't do 4 sets because my legs can't keep going

    • @Palito525
      @Palito525 4 ปีที่แล้ว +213

      If you dont feel the burn in your abs that means that your core is so weak that your hip muscles are doing all the work. Basically if you feel like that your abs are not training at all and you wont see results you need to fix your form to ennage your abs and then start progessing from 0%, even if your max is 10 seconds when engaging abs, only then you’ll see results

    • @sgtpepperjack6929
      @sgtpepperjack6929 4 ปีที่แล้ว +46

      Xavier hey is it a problem if I can’t balance my legs on Russian twists, the second exercise

    • @Lucatemo
      @Lucatemo 4 ปีที่แล้ว +35

      @@sgtpepperjack6929 if you cant keep them straight at first then bend your legs and crunch your abs forward to feel the burn once you get used to it start to straighten your legs out more and more

    • @fazecaramell7703
      @fazecaramell7703 4 ปีที่แล้ว +22

      flex your core while doing the workouts, it helps a lot

  • @thihansawithanage2861
    @thihansawithanage2861 3 ปีที่แล้ว +280

    the comment section is so wholesome, with everyone motivating one another and sharing their progress.

    • @johnlloydperez9755
      @johnlloydperez9755 3 ปีที่แล้ว +1

      i started my workout after seeing this comment

    • @keshavagrawal5003
      @keshavagrawal5003 3 ปีที่แล้ว +1

      I got abs after reading this comment

    • @duccstarr6702
      @duccstarr6702 3 ปีที่แล้ว

      I got after reading this comment

  • @e_allyn
    @e_allyn 5 ปีที่แล้ว +3095

    **me doing the ab workouts that i was told i could do anywhere**
    everyone at the funeral: 0_0

    • @dahyunqtii3896
      @dahyunqtii3896 5 ปีที่แล้ว +13

      ABD Co. whhhat 😂😂😂

    • @basilisk8523
      @basilisk8523 5 ปีที่แล้ว +15

      @Ghost TEAH HELLLLLLL YAAAAAAAAAAA

    • @dr.chopper3804
      @dr.chopper3804 5 ปีที่แล้ว +2

      OH LMFAO

    • @willcarrillo3639
      @willcarrillo3639 5 ปีที่แล้ว +1

      🤣🤣🤣

    • @darthsmythe6783
      @darthsmythe6783 5 ปีที่แล้ว +3

      Do not go gently into that sweet night, make the grim reaper do work! You don't know me Son!

  • @Thewowhahahawow
    @Thewowhahahawow ปีที่แล้ว +245

    Posting my progress too! I’m about 1.5 months in doing this 2-3 times a week consistently at the end of my usual workouts. I was already a pretty fit guy so I went from no packs (flat abs) to about 2 to 4 packs now. :)
    My goal is 6 packs!
    1. Oct 28 - ✅

    • @therealnoobalways
      @therealnoobalways ปีที่แล้ว +3

      Its been a week how are doing.

    • @imdog6499
      @imdog6499 ปีที่แล้ว +1

      keep up the hard work man

    • @darkhan9515
      @darkhan9515 ปีที่แล้ว

      How r u know brother

    • @WinterArc90
      @WinterArc90 ปีที่แล้ว +1

      Progress report? 💪

    • @glitzy5843
      @glitzy5843 ปีที่แล้ว +6

      Bro quit

  • @theshadowfax2687
    @theshadowfax2687 4 ปีที่แล้ว +337

    My girl has been working out for a while now and has asked me to start working out. I'm gonna start today. Wish me luck boys !

    • @OFFICIALTHENXSTUDIOS
      @OFFICIALTHENXSTUDIOS  4 ปีที่แล้ว +88

      lets gooo!

    • @theshadowfax2687
      @theshadowfax2687 4 ปีที่แล้ว +30

      @@OFFICIALTHENXSTUDIOS Wow, didn't expect a reply. I'm thrilled. Day 1 completed but the grind continues 👊P.S This video is so helpful for someone like me who has never worked out and didn't know where to start. Thank you 😁

    • @yuukitakase3288
      @yuukitakase3288 4 ปีที่แล้ว +2

      Good luck man

    • @Tweaker-o9k
      @Tweaker-o9k 4 ปีที่แล้ว +1

      @@theshadowfax2687 I’m a beginner and I’ve been doing this for about 2 days. This is my third day doing it but I couldn’t do the full workout because my back was hurting really badly so I needed to stop. Is this a sign that I’m doing the workouts bad or that my back is too weak and do you know how to fix this problem because I want to keep doing this but my back won’t let me. Thank you!

    • @xzcv9422
      @xzcv9422 4 ปีที่แล้ว +1

      @@Tweaker-o9k I don’t know but I would workout every second day

  • @avisoussan8182
    @avisoussan8182 4 ปีที่แล้ว +28635

    Who else is trying to do this while school is closed cuz of corona virus?
    PS: Thanks for the likes!

  • @crazydissy3893
    @crazydissy3893 4 ปีที่แล้ว +384

    Some people are making jokes about laziness,, don't do that. You're ONLY encouraging yourselves to not do this
    Start and finish this routine. Trust me on this

    • @Maguarkwo671
      @Maguarkwo671 4 ปีที่แล้ว +7

      Exactly

    • @borojv
      @borojv 4 ปีที่แล้ว +14

      the jokes are just for a good laugh we are not actually giving up. atleast not me

    • @crazydissy3893
      @crazydissy3893 4 ปีที่แล้ว +1

      @@borojv most of them aren't really. Even so, thr more motivation the better

    • @Mike52937mentzer
      @Mike52937mentzer 4 ปีที่แล้ว +1

      @@crazydissy3893 I have done this for 5 days now and I already seeing results most of my double chin is gone and my belly fat as well

    • @alanbinuraj
      @alanbinuraj 4 ปีที่แล้ว +1

      bruh is it possible for a kid to do it

  • @rohitgaikwad4246
    @rohitgaikwad4246 7 หลายเดือนก่อน +2

    Initially I used to pause this a lot, was able to do maybe 2 or 3 exercises for 45 secs straight with a minute of rest in between. At a 1.5 months of doing this every alternate day, I was able to do all exercises 45 secs straight with maybe 30 secs rest in between. Today, at 2 months mark, I didn't pause this start to end, feeling great!
    Thanks Chris, for putting out such an awesome workout, and for your words of inspiration, appreciate it!

    • @Aaron-jt8vn
      @Aaron-jt8vn 6 หลายเดือนก่อน

      3 sets or 1 set??

    • @rohitgaikwad4246
      @rohitgaikwad4246 6 หลายเดือนก่อน +1

      Lol, nowhere near 3 sets.
      I've done the above for 1 set. Started my 2nd set with longer(30-45 sec) breaks.

  • @MannyPardoPillow1989
    @MannyPardoPillow1989 3 ปีที่แล้ว +4256

    it’s cool to see this comment section is so active after 3 years. it really shows that people keep coming back to it for a workout which is epic

    • @coenhof1082
      @coenhof1082 3 ปีที่แล้ว +33

      i do evevry week it help retone yourself back if youve had a week of shit food

    • @gabrielquintanilla7118
      @gabrielquintanilla7118 3 ปีที่แล้ว +17

      It’s a great workout and you can feel the progression

    • @joabaislam
      @joabaislam 3 ปีที่แล้ว +9

      still do it to thus day

    • @puuwiis
      @puuwiis 3 ปีที่แล้ว +9

      I saved this routine a year ago and I still use it for my workouts, i really like it

    • @notscott2130
      @notscott2130 3 ปีที่แล้ว +2

      @@coenhof1082 do you actually get a six pack?

  • @Erikhengstrumcontent
    @Erikhengstrumcontent 5 ปีที่แล้ว +928

    Never, have I been so happy, to do jumping jacks!

    • @crazyhydraful
      @crazyhydraful 5 ปีที่แล้ว +23

      i feel u

    • @franzmaurer643
      @franzmaurer643 5 ปีที่แล้ว +39

      Me2 especially when he said it's last exercise xD

    • @bertil1587
      @bertil1587 5 ปีที่แล้ว +3

      Lol true

    • @Denjemichu
      @Denjemichu 5 ปีที่แล้ว +1

      Goddam forreal ahahah

    • @larsschrier1656
      @larsschrier1656 5 ปีที่แล้ว +2

      Oke makker

  • @oscarbrenes1235
    @oscarbrenes1235 4 ปีที่แล้ว +2511

    I love how we all want to be in shape we got this💯

    • @numptyboy4039
      @numptyboy4039 4 ปีที่แล้ว +51

      Funny, that's bullshit, most of the people only have the temporary mentality and then they can't be bothered, because they "don't have the time" or something else, when they actually just can't be bothered to go out of there comfort zone and be real to themselves and are not disciplined enough

    • @divinepagan6272
      @divinepagan6272 4 ปีที่แล้ว +73

      @@numptyboy4039 and one more thing, you play roblox and your talking about discipline? Im not saying that roblox = fat 7yo, but still...
      And one last last thing don't demotivate people for no reason.

    • @numptyboy4039
      @numptyboy4039 4 ปีที่แล้ว +23

      @the man on the white van, I had no intention in demotivating anyone, it's just a solid fact. And yes, during Quarantine I felt like trying out something new, and I got my very first Laptop, I like the game roblox aswell because it's free and recorded a video. I am 16 years of age and have a bpm of 46. I go jogging every morning at 0530 and when I get back from school I do my best to finish it thoroughly, therefore that I missed two years of school because of depression. I then stretch 2 hours every evening and meditate. If I am able to fit a workout in in the evening I do that aswell. Going off a cliché that roblox is a game for 7 year olds and mostly fat people, is a wrong statement and very mean. My statement was just a solid fact and make people see why they quit.

    • @elyasqiaz9208
      @elyasqiaz9208 4 ปีที่แล้ว +6

      There comments fresh

    • @topaz8011
      @topaz8011 4 ปีที่แล้ว +33

      @@numptyboy4039 this guy is trying to motivate us and ur here just demotivating most of us not cool

  • @anthonrodrigues7869
    @anthonrodrigues7869 10 วันที่ผ่านมา +2

    Nostalgic. Doing this workout in Dec 2024, remembering the good old days

  • @constantinestefanidis4838
    @constantinestefanidis4838 3 ปีที่แล้ว +226

    “If you need to, stop, but keep going”
    What a strat

    • @lukasthron9232
      @lukasthron9232 3 ปีที่แล้ว +4

      I thought it was a speech for alcoholics, if you need a break, don't drink for a day, but afterwards, CHUG DOWN THAT LITER OF VODKA

    • @lukasthron9232
      @lukasthron9232 3 ปีที่แล้ว +5

      For legal reasons, that comment was a joke

  • @OneTapCoolGuy
    @OneTapCoolGuy 4 ปีที่แล้ว +1954

    Chris Heria: All you need is your body, ground and gravity
    Astronauts: :(

    • @infoMania07
      @infoMania07 4 ปีที่แล้ว +35

      Dead people: ='(

    • @melon2118
      @melon2118 4 ปีที่แล้ว

      How many sets?

    • @drdarkpk2430
      @drdarkpk2430 4 ปีที่แล้ว

      How long did it take u guys to get the 6 pack?

    • @thegreatest1176
      @thegreatest1176 4 ปีที่แล้ว

      Wow comedy king

    • @pam869shut834
      @pam869shut834 4 ปีที่แล้ว +2

      @@melon2118 would assume just do the 1 set for beginners. Then try to work your way up to 3 sets

  • @PaperBoy570
    @PaperBoy570 4 ปีที่แล้ว +2232

    I’ve noticed way more comments recently, seems like everyone is on the quarantine grind lol

    • @Josh-ld4se
      @Josh-ld4se 4 ปีที่แล้ว +53

      I’ve been coming back to this over and over

    • @hiroshiramasendjews9539
      @hiroshiramasendjews9539 4 ปีที่แล้ว +12

      Ah yes....... l guess there is some ups for being in quarantine.

    • @hiroshiramasendjews9539
      @hiroshiramasendjews9539 4 ปีที่แล้ว +3

      @Kebz Damn good for you bro. l don;t have corona but l have flu..... aw man no matter what year it is the flu always sucks. Hope your doing good though. Keep up the good work.

    • @trizility4721
      @trizility4721 4 ปีที่แล้ว +9

      @Kebz keep that determination and don’t lose it, if your being serious. The hardest part is keeping that drive to keep going

    • @lesalbert9222
      @lesalbert9222 4 ปีที่แล้ว +8

      I started today...late huh

  • @IshaanNKBatra
    @IshaanNKBatra 2 หลายเดือนก่อน

    ThenX, you're revolutionizing the fitness game with your innovative workouts and genuine passion! Your dedication to empowering others shines through in every video, and I'm constantly motivated by your energy.
    Your training methods are unparalleled, combining cutting-edge techniques with timeless principles. The progress I've made since joining your community is staggering - my body's transformed, and my mindset's renewed.
    You've cultivated a supportive environment where everyone feels welcome, encouraged, and challenged. Your authenticity, expertise, and heart have created a loyal following, and I'm proud to count myself among the ThenX family.
    Your impact extends far beyond fitness; you're inspiring personal growth, self-awareness, and resilience. Thank you for being a beacon of positivity and a catalyst for transformation. I look forward to continuing this journey with you!

  • @BUSHOnYouTube
    @BUSHOnYouTube 5 ปีที่แล้ว +744

    “All you need is your body, the ground, and gravity” *people in space:* 😭

    • @MegaXwillx
      @MegaXwillx 5 ปีที่แล้ว +1

      Lmao!

    • @GangsterDolphins
      @GangsterDolphins 5 ปีที่แล้ว

      BluCreeper13 funny

    • @legy2519
      @legy2519 5 ปีที่แล้ว

      @legendaryminecraft

    • @Sinnohy
      @Sinnohy 5 ปีที่แล้ว

      relatable xD

    • @itsjd0gh285
      @itsjd0gh285 5 ปีที่แล้ว

      When ur in space u get lighter yet stronger

  • @olympian1397
    @olympian1397 4 ปีที่แล้ว +2344

    I now understand the importance of 15 seconds of my life

    • @ritikpahelani1190
      @ritikpahelani1190 3 ปีที่แล้ว +16

      Did you made it?

    • @olympian1397
      @olympian1397 3 ปีที่แล้ว +50

      @@ritikpahelani1190 yes dude I am doing it for 1.5 months now and 3 rounds are nothing. Moreover I have now switched to HIIT workouts

    • @ritikpahelani1190
      @ritikpahelani1190 3 ปีที่แล้ว +10

      @@olympian1397 so can you guide me how much time in total hrs i have to work out in a day? And what to eat more ? Everything about it

    • @olympian1397
      @olympian1397 3 ปีที่แล้ว +33

      @@ritikpahelani1190 it's based on how long you have been doing and ur age. Just tell me those and I'll help u out. As I am a teenager I started with 2 rounds and couldn't get going with 3 rounds for a very long time and after practicing and resting for 1.5 months I am now able to do 4 rounds. This is why I am telling you to tell me how long you have been doing workouts and ur age. As 18+ folks usually have more strength than teenagers aged 14/15

    • @ritikpahelani1190
      @ritikpahelani1190 3 ปีที่แล้ว +6

      @@olympian1397 I am 20 years old and i go for jogging and running everyday since 3 days . I am not so thin guy. Weight around 50-55kgs .

  • @F91jasur
    @F91jasur 4 ปีที่แล้ว +2252

    My Abs During The Workout: oh this is nothing.
    My legs: AAAAAH WTF IS THIS, I THOUGHT IT WAS A AB WORKOUT NOT A LEG WORKOUT

    • @BumbaXII
      @BumbaXII 4 ปีที่แล้ว +59

      Facts bro

    • @Jay-km1no
      @Jay-km1no 4 ปีที่แล้ว +78

      You’re form must be off then

    • @Jay-km1no
      @Jay-km1no 4 ปีที่แล้ว +63

      Also your thighs are part of your core

    • @BumbaXII
      @BumbaXII 4 ปีที่แล้ว +10

      @@Jay-km1no istg is not its like my thighs are like big for a dude so its difficult

    • @cashnastysbodyguard5741
      @cashnastysbodyguard5741 4 ปีที่แล้ว +9

      If it’s your feet and legs you may be flat footed

  • @paulogieva8535
    @paulogieva8535 ปีที่แล้ว +7

    Literally always coming back for this effective ass vid. I fw u chris

  • @brayanrosa595
    @brayanrosa595 6 ปีที่แล้ว +759

    High Knee Taps - 45 sec
    Russian Twist - 45 sec
    Leg Raises - 45 sec
    Hip Raises - 45 sec
    Flutter kicks - 45 sec
    Plank knees to elbow - 45 sec
    Chair sit ups - 45 sec
    Dead rn btw
    Seated in and outs - 45 sec
    Jumping Jacks- 45 sec

    • @drinkwoter
      @drinkwoter 6 ปีที่แล้ว +11

      ASAP Killuminati ty u saved my time

    • @brayanrosa595
      @brayanrosa595 6 ปีที่แล้ว +22

      click657 I think it's best to watch the video anyways, shows good form, and tells the specific muscles each workout works for. You should still watch it trust me , it's still worth it. If you just want the Exercise then just get that app or google workouts. smh

    • @biruleibiruleibiruleinal1443
      @biruleibiruleibiruleinal1443 6 ปีที่แล้ว +2

      Nós já temos que fazer o exercício, façamos assistindo o vídeo, ao menos dará visualizações por algo que nos é ensinado gratuitamente...

    • @Core4ever10
      @Core4ever10 6 ปีที่แล้ว +6

      What is dead rn btw?

    • @Marqo34
      @Marqo34 6 ปีที่แล้ว +9

      Core4ever10 "dead rn btw" is not an exercise, Illuminati was just making notice that at that moment during the workout he was already very exhausted. "dead rn btw" is "I am DEAD Right Now, By The Way"

  • @AndroidG13
    @AndroidG13 6 ปีที่แล้ว +318

    The 1st week could barely do the Russian twists, I had to bend my knees to keep my feet up off the ground. Equally, the flutter kicks and In & outs were nearly impossible for me. The 2nd week everything was becoming more manageable. 3rd week, I could actually mirror the proper form of the Russian twists, flutter kicks, and in&outs. I couldn't always last the full 45 seconds, but I was so stoked I could hold the proper form. 4th week, I was keeping up with the routines pacing more often. 5th week, I was keeping up with the pacing consistently and I was definitely getting stronger. For everyone out there, even if you suck at this at first, don't be discouraged, keep doing it. You WILL get better. You WILL get stronger. Just keep showing up

    • @mariemccammon7486
      @mariemccammon7486 6 ปีที่แล้ว +10

      hey thanks for that Gabriel, did my first (kinda) work out today, 'kinda' because I can't even manage all of them and the ones i can attemt i have to modify, You've given me extra confidence to know that i'll get better at them. cheers!

    • @cuzza4321
      @cuzza4321 6 ปีที่แล้ว +2

      Did you feel like you saw any physical change yet?

    • @joshvidale1071
      @joshvidale1071 6 ปีที่แล้ว +2

      Gabriel Medina how many times did you go through the workout

    • @GrosKachy
      @GrosKachy 6 ปีที่แล้ว +2

      How many times a week are you doing it?

    • @niconicouana
      @niconicouana 6 ปีที่แล้ว

      Gabriel Medina Thanks. I needed to read this. Favourited the video. Part of my Spartan training, now. AROO!

  • @DrCherylCottle
    @DrCherylCottle หลายเดือนก่อน +1

    Thanks for sharing. I will certainly try your routine.

  • @kadenjett4124
    @kadenjett4124 4 ปีที่แล้ว +308

    Mr. Chris I’m a 14 year old athlete I’m have the early stages of diabetes. Finding your workouts are helping me a lot so thanks for everything

    • @wescago962
      @wescago962 4 ปีที่แล้ว +18

      Stay strong bro you got this

    • @dilango9761
      @dilango9761 4 ปีที่แล้ว +13

      Keep that chin up king, you’re strong

    • @trip2925
      @trip2925 4 ปีที่แล้ว +9

      You got this bro

    • @ralteh3390
      @ralteh3390 4 ปีที่แล้ว +8

      Stay hero bro be an inspiration

    • @gamuhtimmy8219
      @gamuhtimmy8219 4 ปีที่แล้ว +4

      my man keep it up

  • @disyali
    @disyali 5 ปีที่แล้ว +1386

    "We're just getting started"
    "Don't give up"
    Me scream in pain...

  • @WolfNnyl
    @WolfNnyl 4 ปีที่แล้ว +3245

    Some times I paused it for him to get rest.

  • @InitialANSR
    @InitialANSR หลายเดือนก่อน +1

    I still don't believe that I still find this video just to get in shape and I need my sixpack back. I gain weight after married and need to get in shape quick. Thanks for the great video!

  • @whatsupdonny
    @whatsupdonny 4 ปีที่แล้ว +653

    I would of never came across this video if it wasn’t for my gym being closed due to the coronavirus. This workout is great. I will continue with it daily. Thank you man!

  • @qmumr2dtp271
    @qmumr2dtp271 4 ปีที่แล้ว +698

    Him: “stop if you need to”
    Me: sitting there like a locust shell

  • @phanthomgamers1588
    @phanthomgamers1588 4 ปีที่แล้ว +1659

    This guy looks like a locked tekken character.

    • @Prolyfyk
      @Prolyfyk 4 ปีที่แล้ว +5

      Lmao!!!!

    • @chucky7399
      @chucky7399 4 ปีที่แล้ว +6

      hahaha this made my day!

    • @youeverjust
      @youeverjust 4 ปีที่แล้ว +7

      I have a feeling that comment may be a meme.

    • @phanthomgamers1588
      @phanthomgamers1588 4 ปีที่แล้ว +3

      @@youeverjust It is meant to be a meme.

    • @youeverjust
      @youeverjust 4 ปีที่แล้ว +2

      @@phanthomgamers1588 Well, yeah but you know, like a screenshot and posted in Reddit or something.

  • @_h_u_m_o_u_r_
    @_h_u_m_o_u_r_ ปีที่แล้ว +3

    1. 3:31 - leg raises
    2. 4:40 - hip raises
    3. 5:45 - flutter kicks
    4. 8:45 - seated in and out

  • @_swapnil_
    @_swapnil_ 4 ปีที่แล้ว +574

    1:32 here’s the timestamp for when the exercises start for people who are coming back to this video everyday.

  • @User-mm6px
    @User-mm6px 2 ปีที่แล้ว +688

    For beginners who thought this was hard, trust me you will get used to it after you do it consistently. Remember consistency is key. For muscle workout you don't have to do it every day. You need to rest your muscles. I usually do at least 3 times a week and it work. My body used to be really thin and now im more bigger than usual. Also remember to consume protein to help your muscles replace the damaged cells to a stronger one.

    • @BecomeBetter360
      @BecomeBetter360 2 ปีที่แล้ว +7

      no

    • @andrewnovak6591
      @andrewnovak6591 2 ปีที่แล้ว +25

      Thanks for the inspiration, I’ve been going at it a month or so now (few times per week) and it’s getting easier. My abdomen area is so much fuller already. Now just trying to get them to really pop

    • @Antdrones21
      @Antdrones21 2 ปีที่แล้ว +3

      I would love to see the results

    • @Antdrones21
      @Antdrones21 2 ปีที่แล้ว +35

      @@BecomeBetter360 damn who got you mad😂😂

    • @BecomeBetter360
      @BecomeBetter360 2 ปีที่แล้ว

      @@Antdrones21 damn you must be a sad child

  • @thatguymeyers5621
    @thatguymeyers5621 3 ปีที่แล้ว +1266

    You never know how long 45 seconds can be until u work out........

  • @IshaanNKBatra
    @IshaanNKBatra 2 หลายเดือนก่อน

    ThenX, your dedication to creating high-quality content and engaging with your community is truly inspiring. You've built an amazing supportive family here, and I'm honored to be a part of it.
    Your ability to break down complex exercises into manageable steps is impressive, and your attention to detail ensures that viewers get the most out of each workout. The variety in your routines keeps me engaged and challenged. I appreciate how you share your knowledge, providing modifications for different fitness levels and emphasizing proper form.
    Your positivity and enthusiasm are infectious, making even the toughest workouts enjoyable. You've helped me develop a healthier relationship with fitness, focusing on progress, not perfection. I've seen significant improvements in my overall strength and endurance.
    Keep shining! Your hard work and positivity are changing lives, and I'm forever grateful. Looking forward to your next video!

  • @letsbereal3391
    @letsbereal3391 4 ปีที่แล้ว +863

    “All you need is yourself, the ground, and gravity”
    Darn it I left my gravity at my house.

    • @jadhatem4563
      @jadhatem4563 4 ปีที่แล้ว +38

      But you’re in quarantine

    • @christiana5453
      @christiana5453 4 ปีที่แล้ว +4

      Jad Hatem Lmfaooo

    • @lakhs3908
      @lakhs3908 4 ปีที่แล้ว +1

      are you an astronaut?😂😂

    • @OokileyGMR
      @OokileyGMR 4 ปีที่แล้ว +9

      I left myself at home damn

    • @fellavttt2675
      @fellavttt2675 4 ปีที่แล้ว +5

      You actually need a mat
      Doing these exercises without it is a spine suicide literally!!
      Have a mat guys! Protect your spine or you’ll get an injury that will destroy any gain you get, and prevent it you from doing exercises for a year or more

  • @pandababes3531
    @pandababes3531 5 ปีที่แล้ว +4510

    For every like is a day I’ll do this workout.
    Seriously, I will. I’m not just commenting this y’all I need some motivation!
    Well dang.. I’ve already done one day because of my own like and I come back to this, this is gonna be so hard
    *I.AM.SORE*

    • @CrescentTale
      @CrescentTale 5 ปีที่แล้ว +36

      Panda Babes 28 days, don’t let us down lilpanda

    • @E_Rico
      @E_Rico 5 ปีที่แล้ว +15

      Month and a bit

    • @dankbear8890
      @dankbear8890 5 ปีที่แล้ว +9

      2 months and 5 days

    • @patman69420
      @patman69420 5 ปีที่แล้ว +11

      Almost half a year

    • @johnjones8893
      @johnjones8893 5 ปีที่แล้ว +5

      You're a maniac! Good motivation though.

  • @lillegitimate
    @lillegitimate 4 ปีที่แล้ว +1508

    I did this while my wife was giving birth.
    just because you CAN do it anywhere, doesn't mean you should.

    • @saywalahi9627
      @saywalahi9627 4 ปีที่แล้ว +42

      Do it in space

    • @isaiahhernandez7876
      @isaiahhernandez7876 4 ปีที่แล้ว +68

      Congratulations tho 😂😂

    • @rosariolaspina9639
      @rosariolaspina9639 4 ปีที่แล้ว +5

      hhahahahaahah lol

    • @kls3163
      @kls3163 4 ปีที่แล้ว +3

      Congrats

    • @faujisimp7090
      @faujisimp7090 4 ปีที่แล้ว +5

      Swear when I come back imma be bullet proof and probably get a gf I hope

  • @Shafikist
    @Shafikist 7 หลายเดือนก่อน +5

    Keep coming back to this gem year after year

  • @pyrex8040
    @pyrex8040 4 ปีที่แล้ว +1468

    Guys just remember the harder the work the better the reward.

    • @pavlo3511
      @pavlo3511 4 ปีที่แล้ว +10

      Pyrex not really true, rest is just as important

    • @pyrex8040
      @pyrex8040 4 ปีที่แล้ว +72

      Pawlo what do you mean I never said rest wasn’t important I’m just saying the more effort you put in the better the outcome will be as you are staying consistent.

    • @derkosixty6575
      @derkosixty6575 4 ปีที่แล้ว +5

      Pyrex faxxxx

    • @Boost3334
      @Boost3334 4 ปีที่แล้ว +3

      Fax bro pure faxx

    • @Ahmad-tf3mu
      @Ahmad-tf3mu 4 ปีที่แล้ว +3

      Yes thank u❤️

  • @laurah9885
    @laurah9885 5 ปีที่แล้ว +628

    “We got 3 more rounds” my abs got a good workout from laughing ☠️

  • @thewill2create759
    @thewill2create759 4 ปีที่แล้ว +346

    5:22 Chris: “Now you’re starting to feel it hopefully”
    Me: *gasping for air*

    • @venganzadechuky
      @venganzadechuky 4 ปีที่แล้ว +1

      Laypenide chill

    • @ikergg2516
      @ikergg2516 4 ปีที่แล้ว +5

      Laypenide same lmao i be like dammmmn i am gonna be real fit in the summer and like that everyday, starting to see results but its hard because im a teenager and my parents only cook junk food and everybody in my family is fat and i have to burn 3x than an average person, i would keep a healthy diet but i cant because of that

    • @jacobchampoux7372
      @jacobchampoux7372 4 ปีที่แล้ว

      🎉🎉🎉

    • @stewer9520
      @stewer9520 4 ปีที่แล้ว +1

      Vv_IKER _vV I’m in same situation but look, all I did was not eat breakfast , only drink water all day , eat a little lunch or just fruit then eat a normal dinner not going over board , stay away from sugar completely, I was 240lbs at 5’10 now I’m 185lbs in just 6 months and workout at least 3 times a week doing whatever u can do

    • @ikergg2516
      @ikergg2516 4 ปีที่แล้ว

      Blxze yeah but i have to eat what they say compulsory

  • @soff69
    @soff69 ปีที่แล้ว +42

    Going to do this everyday till I see abs.
    Day 1: I’m hammered y’all, had to take like 5 extra breaks 😭😭😭 at least I got it done 💪💪
    Day 2: Same as yesterday, but I’m only 2 days in. I’ll keep anyone who’s reading this updated!🔥🔥
    Day 3: Honestly, for only a couple days in I feel like my form has improved still could be better. I don’t see a huge difference but I feel a difference 💪
    Day 1: Pretty tired if I’m being honest, but I got it done in probably 15 minutes.

    • @gamingaccount-en9jb
      @gamingaccount-en9jb ปีที่แล้ว +3

      ey man you're not alone on your journey

    • @SugaKookieCloud
      @SugaKookieCloud ปีที่แล้ว +1

      I'll read them for sure, keep posting!😁

    • @imzeix_7339
      @imzeix_7339 ปีที่แล้ว +3

      dont do this everyday you’re going to overtrain, you should get a restday before doing one again

    • @JJ-hj1yd
      @JJ-hj1yd ปีที่แล้ว

      @@imzeix_7339he’ll be fine 😂

    • @Daniel-ct4ff
      @Daniel-ct4ff ปีที่แล้ว +3

      I just started today to, I’m pretty active and not super outta shape but this is hard ash not for beginners 😂

  • @spyhy4019
    @spyhy4019 4 ปีที่แล้ว +930

    Me: hey legs?
    Legs: Yea?
    Me: Could you move?
    Legs: No?

    • @shanebranum4824
      @shanebranum4824 4 ปีที่แล้ว +13

      - enjoy this picture of a sexy squidward I did enjoy the sexy squid

    • @mertmert3199
      @mertmert3199 4 ปีที่แล้ว +3

      This exercise is work legs to or legs connect to the core in these moves

    • @queencb7412
      @queencb7412 4 ปีที่แล้ว +8

      i fell like it’s more of a leg workout cause mine is hurting

    • @gabrielvachon3590
      @gabrielvachon3590 4 ปีที่แล้ว +3

      Russiel Dela Cruz try to engage your abs more by putting the pressure on them

    • @kalistoo
      @kalistoo 4 ปีที่แล้ว

      It do be like that haha the exercise before the jumping jack in the 2nd set 🥵

  • @Brodie8283
    @Brodie8283 3 ปีที่แล้ว +401

    I swear I have added at least 1 million views to this masterwork
    This workout is insane

    • @obadabokhari6320
      @obadabokhari6320 3 ปีที่แล้ว +1

      Did you get a 6 pack?

    • @Brodie8283
      @Brodie8283 3 ปีที่แล้ว +15

      @@obadabokhari6320 yes, and then quarantine hit lol, you can imagine

    • @Horrifiedgamingg
      @Horrifiedgamingg 3 ปีที่แล้ว +1

      @@obadabokhari6320 point

    • @Imasquidx
      @Imasquidx 3 ปีที่แล้ว +1

      @@Brodie8283 how long did it take you? 4 ish months?

    • @Brodie8283
      @Brodie8283 3 ปีที่แล้ว +8

      @@Imasquidx about two and a half, but I was pretty lean when I started to be fair
      Say, if you did this routine about 4 times a week, it would probably take you a few months until you have a six pack, depending on how good your diet and sleep cycle is. I would also recommend doing the morning routine from Chris, which if you want to get rid of some belly fat, or simply feel better throughout the day is a great way to start your day. I’ve been doing the routine inconsistently for about two and a half weeks, and already seeing results, so it’s definitely worth it.

  • @rajanaveed1404
    @rajanaveed1404 4 ปีที่แล้ว +618

    Bruh this man TALKS while he's doing it and I'm here tryna breath

  • @EamonWill
    @EamonWill ปีที่แล้ว +2

    I had a hysterectomy recently after five years of fatigue and pain. I'm in the worst shape of my life. But I am determined AF. I've started doing these a few times a week and I can only do about ten reps of some of these before lying in a heap, but I will not stop! I have always wanted a six pack and I don't care that I'm almost 35 years old, that I've gone through child birth, or that I just had to recover from being cut open! I will have abs!!!

    • @yourmom-xl2ry
      @yourmom-xl2ry ปีที่แล้ว +3

      Age it's just a number don't stop

    • @EamonWill
      @EamonWill ปีที่แล้ว +1

      ​@@yourmom-xl2ry
      I'm getting better every day! I can do the first three with no breaks!!! 😁
      Let's keep going. We'll be Super Moms! 🦸

  • @sploodenhunter2886
    @sploodenhunter2886 2 ปีที่แล้ว +2434

    Man, I remember I used to be able to do this whole video, then after a rough break up, lots of abuse, and a stint in a metal hospital, I come back to this video today and now have to start my journey all over, but I'm ready for it now and excited to be healthy again.

    • @hawhaw1239
      @hawhaw1239 2 ปีที่แล้ว +88

      Keep ur head up

    • @adamcotton2121
      @adamcotton2121 2 ปีที่แล้ว +69

      You're not alone.

    • @forest992
      @forest992 2 ปีที่แล้ว +47

      You got this man ez

    • @augustsmith9553
      @augustsmith9553 2 ปีที่แล้ว +42

      My hospital wasnt metal; it was made of brick

    • @lewiscameron2221
      @lewiscameron2221 2 ปีที่แล้ว

      @@augustsmith9553 get lost this is a sensitive comment so leave - people like u ruin a community

  • @nic.67
    @nic.67 4 ปีที่แล้ว +889

    Me: body shutting down on 2nd exercise
    Chris: don’t give up guys we just getting started

    • @xoxodrea123
      @xoxodrea123 4 ปีที่แล้ว +17

      LOL....happened to me

    • @00heiaret00
      @00heiaret00 4 ปีที่แล้ว +5

      Same here

    • @DavidPerez-ld5jt
      @DavidPerez-ld5jt 4 ปีที่แล้ว +11

      It gives motivation tho

    • @lele19140
      @lele19140 4 ปีที่แล้ว +3

      Omg me too lol 😂😂

    • @00heiaret00
      @00heiaret00 4 ปีที่แล้ว +9

      Are ya all trying to get better during quarantine?

  • @OneHandleToRuleThemAll
    @OneHandleToRuleThemAll 3 ปีที่แล้ว +1345

    POV: me checking my stomach after every exercise hoping to magically see a six pack.

    • @YaBoiYack2717
      @YaBoiYack2717 3 ปีที่แล้ว +32

      Same here lol

    • @opticz8616
      @opticz8616 3 ปีที่แล้ว +24

      That’s exactly me 😂

    • @zzander818
      @zzander818 3 ปีที่แล้ว +93

      You gotta work for it. I've been watching this video 2 times a day for the past 3 months or so and I have a 6 pack now because of this workout. You have to be willing to put in work

    • @imweirdy1390
      @imweirdy1390 3 ปีที่แล้ว +15

      @@zzander818 it took 3 months? how many times did u do this in a day?

    • @zzander818
      @zzander818 3 ปีที่แล้ว +29

      @@imweirdy1390 once or twice. You can expect to improve without putting in hard work

  • @WildBearFoot
    @WildBearFoot 4 หลายเดือนก่อน +1

    I'd like to thank whoever put the adverts in the middle of the exercises instead of the breaks, a million pulled hamstrings to you, mate.

  • @sethperry8694
    @sethperry8694 4 ปีที่แล้ว +708

    “This one’s an ab killer guys!”
    *I know Chris, I know.*

  • @alexnguyen2732
    @alexnguyen2732 4 ปีที่แล้ว +368

    Me: Feeling accomplished after finishing the workout without stopping Chris: Alright guys great work only a couple more rounds left

    • @sumitkanrar8925
      @sumitkanrar8925 4 ปีที่แล้ว +6

      Should I repeat in next round or I should do other workouts

    • @alldetected3106
      @alldetected3106 4 ปีที่แล้ว

      @@sumitkanrar8925 I would repeat for now unless it's super easy for you to do the routine for 3-4 rounds.

    • @alldetected3106
      @alldetected3106 4 ปีที่แล้ว

      @I’m Normal exactly my point

    • @nic.67
      @nic.67 4 ปีที่แล้ว +1

      Alex Nguyen fr tho

    • @luvsharma4361
      @luvsharma4361 4 ปีที่แล้ว +2

      There's more rounds my body is already fully heating up

  • @irhuhpsie3465
    @irhuhpsie3465 4 ปีที่แล้ว +1187

    Chris: Dont stop on this one! Give this one everything you got
    2 unskippable ads: **ima end this mans whole career**

    • @djorro97
      @djorro97 4 ปีที่แล้ว +34

      Hahaha I feel you man, its so annoying. Always happens to me when im doing the jumping jacks.

    • @morsonproductions
      @morsonproductions 4 ปีที่แล้ว +3

      I GOT THOSE TOO.

    • @morsonproductions
      @morsonproductions 4 ปีที่แล้ว +1

      @𝑀𝑜𝑜𝓃𝓏𝒾𝒾𝒾 yo same

    • @thebagelboyjr9351
      @thebagelboyjr9351 4 ปีที่แล้ว +6

      OMG 😅 , I’ve been doing the workout and a few others for a couple months and the advertisements still annoy me to this day!

    • @robertbaciu3426
      @robertbaciu3426 4 ปีที่แล้ว +9

      @@djorro97skip to the jumping jacks part before you start working out and the ad should play, just skip it, and you won't get it again when working out

  • @TunnnL
    @TunnnL 4 หลายเดือนก่อน +3

    I’ve been doing 50 pushups then this entire video then 50 pushups then this entire video again every day but taking Sundays as rest days for 3 months. The results are incredible and it only takes about 30 minutes each session. Highly recommended

  • @bomethwijethilaka1656
    @bomethwijethilaka1656 4 ปีที่แล้ว +520

    i have abs
    A: a
    B: big
    S: stomach

  • @rmaxix
    @rmaxix 5 ปีที่แล้ว +990

    Chris: I'm pretty gassed by this point
    Everyone else: dead

    • @goodvibestv5380
      @goodvibestv5380 5 ปีที่แล้ว +19

      3 weeks in of doing this every day, I can only get to flutter kicks before having to take a second breather to keep going in. Just keep going!

    • @pixalsamurai4048
      @pixalsamurai4048 5 ปีที่แล้ว +9

      Hahaha I love this workout. Honestly people, I'm thirteen years old and I can do it. Don't be wimps.

    • @ejej3398
      @ejej3398 5 ปีที่แล้ว +39

      @@pixalsamurai4048 yeah, because you weight like 40kg xd

    • @PanicByNumbers
      @PanicByNumbers 5 ปีที่แล้ว +15

      Honestly, the fact he sounds a bit short of breath at the end is encouraging. He's obviously ripped and fit, and he's worn down. Not much, but still... If he gets winded from one round, then there's nothing to be ashamed of if we're not as fit yet and wearing down doing these same exercises. It's like he said, concentrate on perfect form and mindset. Just push yourself to the end of the exercise. If you can't do the full set, start with half. I like to think of what Bruce Lee said, "If you can't do it slow, you can't do it fast". The point is to challenge yourself, not kill yourself. Start with a challenge your body can handle, then incrementally build on that. You'll get there with practice. I'm only a few weeks into doing a few minutes of simple exercises in the morning and when I go to bed, but I feel better both physically and mentally. Not like I'm apex predator, but my posture is better, I feel a little more confident and I can do more reps now than when I began. I have hope for us all.

    • @flamed_bars7299
      @flamed_bars7299 5 ปีที่แล้ว

      Borec nejvetsi147852369 I’m actually 105 lbs and I am middle school and still suffer to this but manage to finish a round

  • @conorholloway507
    @conorholloway507 3 ปีที่แล้ว +558

    It always helps/ gives confidence when even he is “heavy” breathing at a few of the later ones

    • @owenvanhoffen4220
      @owenvanhoffen4220 3 ปีที่แล้ว +60

      I am pretty sure he does that to give us mortals hope

    • @автору1секунда
      @автору1секунда 3 ปีที่แล้ว +11

      @@owenvanhoffen4220 pretty sure you’re right

    • @conorholloway507
      @conorholloway507 3 ปีที่แล้ว +3

      @@andrasujlaki6551 Exactly even after 2 or 3 of them you start to feel it a lot

    • @mangadlaoadrianegabrielv.8909
      @mangadlaoadrianegabrielv.8909 3 ปีที่แล้ว +1

      @@owenvanhoffen4220 fck 😂😂😂

    • @2esh4
      @2esh4 3 ปีที่แล้ว +1

      Heavy breathing is an essential part of working out in case none of y'all knew it. When you do heavy breathing, there is more oxygen in your blood which helps muscles work.

  • @gabrielnba2473
    @gabrielnba2473 2 หลายเดือนก่อน +16

    Anyone watching fall 2024?

  • @bigdaddy3597
    @bigdaddy3597 4 ปีที่แล้ว +818

    "All you need is your body, the ground and gravity"
    Astronaut in space: :(

    • @energetic6136
      @energetic6136 4 ปีที่แล้ว +2

      LMAO 🤣

    • @Laast.
      @Laast. 4 ปีที่แล้ว +4

      UNDERRATED COMMENT😂😂🤣🤣🤣😂

    • @demetrisloukas8586
      @demetrisloukas8586 4 ปีที่แล้ว +6

      These poor guys only have a third of the equipment

    • @donquixote1066
      @donquixote1066 4 ปีที่แล้ว +3

      @WaW What an idiot... Obviously they don't have their bodies.

    • @terrell3664
      @terrell3664 4 ปีที่แล้ว +1

      WaW stfu

  • @VenularSilver
    @VenularSilver 5 ปีที่แล้ว +6518

    Everyone here trying to get abs for the school year, while I’m doing it to prepare for the Area 51 raid

  • @jakubmata8166
    @jakubmata8166 4 ปีที่แล้ว +594

    Doing jumping jacks: "This one you don´t wanna stop"
    *AD pops up

  • @niallbyrne6474
    @niallbyrne6474 ปีที่แล้ว +13

    I've only started working out again, I'm 3 months in and it's vids like this and the comments below that inspire me to keep going 😊

  • @OnlyOwenGamer
    @OnlyOwenGamer 6 ปีที่แล้ว +2264

    I typed in ‘ get 6 pack abs beginners.’ NOT ‘BE PARALISED FROM THE CHEST DOWN’

  • @gabby992
    @gabby992 4 ปีที่แล้ว +436

    He is the type of guy to keep his core tight in his sleep

    • @bennyvanderdonck5236
      @bennyvanderdonck5236 4 ปีที่แล้ว +4

      Fr 💀💀

    • @matt_4229
      @matt_4229 4 ปีที่แล้ว +4

      Reminds me of that spongebob episode where patrick did butt workouts in his sleep

    • @clonezy7800
      @clonezy7800 4 ปีที่แล้ว +3

      @@matt_4229 There’s a spongebob episode for everything

    • @HiBye-ux5lm
      @HiBye-ux5lm 4 ปีที่แล้ว +1

      @@matt_4229 lol this days were fun