I am a 16-year-old girl. How long does it take to get Complete six-pack ? How many times should I practice these ten-minute exercises a day? I always exercise on your beautiful videos. I work hard and also I have four muscles because of your exercises. Thank you. Keep making beautiful videos like you, I will be your first supporter 💗.
Thank you for visiting my channel, which has many shortcomings. ^ ^ Wow, I know it takes a lot of effort for a woman to get a six pack, but it's amazing that her abs are already showing. Personally, I construct my routine assuming that I perform abdominal exercises for about 10 minutes about 3 times a week. Once you feel comfortable with this routine, we recommend that you try a more intense or more difficult intermediate routine. I think that if you take it slow and steady, you will get closer to the look you want. ^ ^ We will work harder to greet you with more complete content in the future. Come visit often
@@Jaeho_Fitness Your channel is very beautiful and there are no shortcomings in it. It is perfect. Do not say this. + I visit your channel daily because I train six times a week, I train three days and take a day rest . That's why of course I visit your channel on a daily basis Because you are my only coach, Don't worry about this, I am your first supporter 😔💗💞💞
Hoy inicio a entrenar en casa y me puse a buscar videos para hacer calistenia en casa, pero creo que TODOS tus videos son geniales para empezar y hasta para alguien avanzado !!!! Gracias por compartirnos todo esto 😍🤩🥰
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Trabajaremos más duro para mostrarte un mejor lado de nosotros mismos. Por favor ven a visitarnos a menudo
Thank you for visiting my channel, which has many shortcomings. If you continue this routine for about 3 weeks and find it easier, I recommend that you try the intermediate routine ^ ^ Please come visit often.
I am a 16-year-old girl. How long does it take to get Complete six-pack ? How many times should I practice these ten-minute exercises a day? I always exercise on your beautiful videos. I work hard and also I have four muscles because of your exercises. Thank you. Keep making beautiful videos like you, I will be your first supporter 💗.
Thank you for visiting my channel, which has many shortcomings. ^ ^ Wow, I know it takes a lot of effort for a woman to get a six pack, but it's amazing that her abs are already showing. Personally, I construct my routine assuming that I perform abdominal exercises for about 10 minutes about 3 times a week. Once you feel comfortable with this routine, we recommend that you try a more intense or more difficult intermediate routine. I think that if you take it slow and steady, you will get closer to the look you want. ^ ^ We will work harder to greet you with more complete content in the future. Come visit often
@@Jaeho_Fitness Your channel is very beautiful and there are no shortcomings in it. It is perfect. Do not say this. + I visit your channel daily because I train six times a week, I train three days and take a day rest . That's why of course I visit your channel on a daily basis Because you are my only coach, Don't worry about this, I am your first supporter 😔💗💞💞
아직초딩이지만 이영상보고 복근만들고있어요!
Hoy inicio a entrenar en casa y me puse a buscar videos para hacer calistenia en casa, pero creo que TODOS tus videos son geniales para empezar y hasta para alguien avanzado !!!! Gracias por compartirnos todo esto 😍🤩🥰
Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Trabajaremos más duro para mostrarte un mejor lado de nosotros mismos. Por favor ven a visitarnos a menudo
Thank you so much for the video, its very useful for me
めたまつまお
あつむむまや、
ちおむと
Thanks you ❤🎉, i love it
오늘은 이거 했어요❤😊
Is it recommended to do these 10 minutes once a day?
Yes, that's right. Personally, considering recovery, I prefer to do one set every 2-3 days. ^ ^
Thank bro
phew... Super SIX PACK Workout! I love it, the music to go with it. Keep up the good work!
Is this effective for belly fat too ?
Hlo.. I have one doubt... Is the head raise actually required or can we do it with heads down... Plz reply sir...
Your videos are awesome and wonderful 😊
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
@@Jaeho_Fitness yes
I'm so lazy to do training. but the background in the video motivates me
Thank you for visiting my channel, which has many shortcomings. We will work harder to reward you with better videos. ^ ^
you are the best💛💛
Thanks man
❤
This looks great im gonna try it when i get back from work thank you😁
Thank you for visiting my channel, which has many shortcomings. We will work harder to reward you with better content. ^ ^
Nice workout 👍💪
❤
Thanks coach! Great workout! 😊
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often
Very good 👍 thanks
Thank you for watching my video, which is very lacking. I will work harder to greet you with a better video.
Im gonna do this for 30 days and i will say if it helped
Thank you for visiting my channel, which has many shortcomings. If you continue this routine for about 3 weeks and find it easier, I recommend that you try the intermediate routine ^ ^ Please come visit often.
dia 6 GRACIAS
Avec peu on peut faire beaucoup 👏👏👏
Merci d'avoir visité ma chaîne, qui présente de nombreux défauts. S'il vous plaît visitez-le souvent ^ ^
@@Jaeho_Fitness merci de répondre en français. C'est un plaisir de regarder tes vidéos 👍👍👍
Per day or per hour?
I love the workout💪🏻
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
☝🏾st time doing this workout via Fairburn, GA. Keep it up...abs LOADING‼️
If we do abs is tone visible still?
Stay healthy bro
I hope you, the subscriber, are always healthy and have a good day ^ ^
Good morning dear 🍫
What app do you use for the processing your vids ?
Thanks man 😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
Simple and efficace 💪💪💪 thanks coach 👍👍👍
I would like to thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with better content.
@@Jaeho_Fitness thanks coach شكرا مدرب
Вот это Мотивациия настоящий
Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще
Cuantos años tienes?
Super 👊💪
💪
Top.
❤
Great May 4
👍
مثل همیشه عالی❤
ممنون از اینکه به کانال ما سر زدید که کاستی های زیادی دارد. ما سخت تر کار خواهیم کرد تا با ویدیوهای بهتر به شما پاداش دهیم. ^ ^
👍
👍
Hoy volví a entrenar luego de 6 días sin hacerlo, gracias por tu trabajo 🤲🏻
🙌🙌
Suppperrrrrr....❤❤❤
❤❤❤❤
✌
❤
Nice work nice day nice life 🦋💪
Thank you for visiting my channel, which has many shortcomings. Have a nice day ^ ^
روحي تصلي وتقراي القرآن الكريم وخلي نايس داي لعايلتك وزوجك المستقبلي ما تبهدليش بينا يرحم والديك
❤😊
❤
Height ?
Thank you for visiting my channel, which has many shortcomings. ^ ^ I am 184cm
god bro
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
たまつつ
あちまと
Your body weight
82kg