Six Pack ABS Workout at Home 10 Min (Intermediate)
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Hello, this is Jaeho, a trainer and physical therapist.
Today is a 10-minute intermediate level abdominal exercise routine.
Since it consists of 3 exercises for the upper abdomen, 3 exercises for the lower abdomen, and 3 exercises for the sides, you can do just one set.
A frequency of 3 times a week seems to be appropriate. Depending on your individual fitness level, we also recommend extending the rest time.
After continuing this routine for about 3 weeks, those who want a higher level of exercise intensity can perform the advanced routine or try hanging leg raises, weighted crunches, etc.
This is an amazing workout👍🏻💪🏻🔥
I just followed along with this video and my abs are burning right now. Great workout video!
Love the videos 💪🏽
Awesome 💯👍💪..your workouts videos are so good and easy to follow. Love it 😍. Thank you. Stay strong and healthy 🙏💪
Gracias. Al fin encontré algo fantástico Gracias te seguiré con todo
Very good working
Aqui do Brasil, seus vídeos são ótimos. parabéns.
Abs LOADING & Workout Complete 💪🏾 from Fairburn, GA‼️
Saludos desde Colombia 🇨🇴 … muchas gracias por la rutina de ejercicios 😊
Jae ho my favourite trainer
Muchas gracias por el video 👏👏👏👏🙏
Gracias excelentes rutinas para todos los grupos musculares, por tiempo para realizar el ejercicio y se en los resultados. 😉😉
謝謝！
Magnífico!!
I like it tq
Respect 🙏
Daebak 👍👏💪
Good 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷
Трудновато иногда их делать хоть и делаю больше двух месяцев😅
Love form Bangladesh ❤😊
진짜 동기부여 잘되서 매일 챙겨보는 영상들이여서 좋네요!
Please make a vedio for kegel exercise
7분짜리도 힘들어 죽을거 같은데 이건 ...ㄷㄷㄷ
Wow 👍
❤
I really like your video, but can you make a leg workout video that doesn’t require jumping? I can’t really make noise at the place where I’m living😭
I like to follow you, but when I go to the playlist, it's confusing, because of my kidney problem, I want to work lightly, that's why I went to the playlist for beginners, you upload a lot of Full Body and a lot of ABS in the beginners and It is currently in the playlist. Do I need to start from the first video in the beginners section and do each video for 3 weeks and do again next video on same playlist, until the last video in this playlist ends?? The second question is, what day should I do Full Body and what day should I do ABS? I can't do both in one day because I can't work hard, it's bad for me. I want to work on my whole body, but light, because I have a little fat right now. I don't care if it takes a year or two, I'm not looking for quick answers like many. Thanks
Esse de deitar e levantar com os braços esticados é o mais difícil.
does this count as strength training
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🦋💪
❤
형 나 아랫부분이 자극이 안돼고 윗부분만 자극이 되 어떻게 해야되?
Bro has never once pushed himself beyond his limitations...
bro I am not gaining weight, I am eating more but not gaining much.
За окном такие же унылые здания как у нас в России.
Love form Bangladesh ❤😊