Morning Yoga Workout | 10 MIN Yoga Flow For Full Body Results
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- เผยแพร่เมื่อ 7 ม.ค. 2023
- This 10 minute morning yoga workout is designed to give you full body results and wake up your body. Start your day off right with this energizing yoga flow that will stimulate your metabolism and help you connect to your internal frequency. Whether you're a beginner or an experienced yogi, this flow has something for everyone. Follow along and let's get our bodies moving, and our minds focused for a productive day ahead. Namaste
Juliana's Yoga Outfit » AwakenedBohemian.com
Continue your practice with the following classes:
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! - แนวปฏิบัติและการใช้ชีวิต
I'm a therapist and I had 30 minutes before a session. I was feeling unsettled and I decided to do this. I feel so much more grounded and confident. Feeling like I achieved something doing this workout. Thank you Juliana.
Not only was this location shoot beautiful but Juliana's presence and voice brings such calm that you really don't realize you are building strength. Well done!
Thank you so much for these shorter classes! 🙏 I love that I can totally do a 10 min class in the morning before work and feel so strong and energised 🧘♀️
Coming back to this morning practice. Great way to get energized to start the day.😊
I had been procrastinating for a week or so and my body and mind were screaming for movement, so this was transcendentally cathartic today. I feel so much better and ready to return to practicing. Thank you so much.
My body is burning , when I was doing the yoga
Thank you so much for your love ❤️ and care 🙏
This was a fantastic flow to get my day started!!! With 2 kiddos running around I need a quick and effective flow 😊 This was perfect 🤩
Ive been doing this session for awhile . It's been great for my morning routine. ❤
Those clouds and light and reflection on the stones!!! I have a good feeling, it will become my favorite practice.
Beautiful heavenly outfit. Thank you, Juliana. Love and light 💙
Thank You J&M for your hard work and Dedication.Love&Light ❤💙
Just woke up looking for morning yoga! Got really lucky, thank you ❤
That was surprisingly full for a short sequence! Felt like it had more in 10 minutes than I expected. thank you!
A shorty but mighty effective workout flow. Thank you so much!
wow its so effective
Hi Juliana and Mark,
I do your meditations daily (the ones posted from last year). They have been very impacted for myself and I’m sure for other people. Please consider posting new meditation videos for this year.
Thank you for taking the time to read this message and for sharing your powerful gifts with the world. Sending you love and light ❤️✨
Namaste 🙏
Thank you so much. I did this on vacation in Tahiti. I’m so lucky I can take you w me on my travels
Yaaaahhh
Very efficient practice in the hectic morning. I had to slow down a bit since I felt it’s faster than my body could handle ❤
So excited to do this workout 🧡💪🏼 Thank you Juliana & Mark!
Gracias ❤
Woke up this morning with a lot of tension in my body because tonight is my graduation concert of the conservatory. Feeling so much better now after this class. Thank you so much!
Wow.. wonderful yoga workout! Thank you so much ❤ I needed that. My back cracked and felt good at the end 😅😊
This was so intense! I was keeping up until we had to move to side plank and then it was super wobbly lol
thank you!
Absolutely loved this quick but mighty morning session! Full body is singing with energy ❤
A beautiful warm up sequence and strength. My heart is racing 🥰
Gratidão 🙏🏽
¡Muchas gracias! Querida Juliana😘
This was a perfect, quick full body work out. Thank you!
this one is so difficult to do, but its a good challenge. I'll keep working hard
This is my new favourite, I see my progress from time to time❤️
Omazing! Thank you! Sometimes let myself use modification not to lose the form and to be able to finish this beautiful practice!
Thank you for all your effort I enjoyed your class. Quick for all those days that I am on hurry. God bless you and your family too. Namasté 🙏🤗🤗
My body says THANK YOU! 💕💕💕
Big gratitude guys!!!!😍😍😍😍😍
Lovely flow on rainy day... Namaste 🙏
Wonderful! Thank you!
Another great yoga session. Thx … and the weather changing…very beautiful.
Grazie 💜
Thank you for this beautiful, short but powerful practice !
Thank you Boho beautiful for your practice 🧘🏻♀️It was powerful and great👏👏💜💙💛
This practice makes me cry of happiness
Nice music!
"Pedo mellon a minno." *Mellon*
Thank you!
Love all of your workouts!! Thanks ❤
you both are just amazing god bless you and family xx
I love this flow!
Love this short practice ! Much gratitude to you Juliana, always love you and i'm never bored with your practice
Thank you so much Juliana🥰Namaste🙏
Great , great flow! Thank you Juliana!
Love this 10 min morning workout 👍😁
Happy New Year 🎊🎈🎆
I loved this, I was definitely challenged at the same time felt a satisfaction . I will keep up doing this until I regain balance.
Thank you so much. It was a wonderful session.
So oooooo gooood💙thank u💙Namaste
Thank You so much for uploading these videos 🙏🏼 Your voice sounds so pleasant and calm 💗
Amazingly powerful class
Thank you ❤ postpartum help for me
Loved this yoga session! 🧘♀️
I have followed you for a long time. I feel I’m stronger and more energetic after practicing with you. Thank you so much.❤
Thanku for this wonderful yoga ❤️
Thank you ❤
We are traveling out in Nevada and this desert 🌵 video is perfect
Beautiful practice
Thank you
LOVE
Namaste❤
Thanks
Thank you!🙏
My favourite
Thank you, love!
Namaste ❤
Love these short workouts
Thank you! ❤️
Wow I feel so energized!
Great practice! Thank you!!!
Holy cow. Good one, Juliana!! Heart rates up today😂❤
Going to comment again this morning, not remembering I had then saw someone else started out w "Holy Cow, Juliana..." but it was me! 😂😂😂 amazing workout 💪 ❤😊
Oh, I loved this... very powerful.
I asked to tone and I received. 😅
Thank you 💖🙏🌸
Perfect
Mw encantan estas clases cortas ...con muuchaa asanaa..desde argentina..mabel🥰😍❤❤
Music was divine😊
Wow! I feel really energized, renewed❤
The perfect yoga posture you have
this was AMAZING...LOVE IT. THANK YOU!
Great!!! Namaste!!! 🧘🏼♂️🙏🍀
Such a great workout! Thank you!!!❤❤
❤❤❤❤ what a relaxing music ...
thank you! it is best!
i love your short flows.
amazing )
thanks
Wow! I've been doing a few TH-cam yoga videos and this was so good. It will help with strength and focus! Incredible! Thankyou
Thank you ❤ I love it 😊
I hv improved a lot in my workout watching yr videos
Thank u so much
EXcellent !
Much love 💚💚
Amazing
Oh wow! This was amazing!
Not easy but I Love, love ,loved this!
Thank you!
Thank you!
Thank you!
💗🧘🏻♀️🙏
I really like this couple’s channel, and I found this workout challenging and energizing - but like many of their videos, I found it to be too hard on the wrists! For those like me with wrist issues such as carpal tunnel, I encourage modifying the moves by dropping to the forearms. Still a great flow without risk of injury by spending too much time putting pressure on the wrists.
I do it on my fists
That’s exactly where I had trouble too! She’s like “the only thing moving should be your hand reaching up” meanwhile my entire body is shaking cause my wrist is about to give out hahaha
loved this! will definitely save this video and practice again on another busy morning. it was the perfect start to my day :)
Looks like it was about to rain when they shot this video ❤️❤️
Wow that is a workout, energy
Thank you so much for the workout was challenging yet made me appreciate my body for being so strong and carrying through this! I loved the challenge and these wonderfully filmed videos! Thank you again and have an amazing day!