10 Min Ab Workout | Defined, Beautiful, & Strong TEN DAY CHALLENGE!
ฝัง
- เผยแพร่เมื่อ 15 ส.ค. 2021
- This 10 minute ab workout & ten day challenge is an effective core defining workout that will help you gain definition and strength in your entire core and midsection. CHALLENGE DETAILS: bohobeautiful.life/core-10-da...
Its a perfect challenge to get results fast, feel stronger, create beautiful definition in your entire core and midsection. Gift yourself 10 mins per day and find out what your body is capable of if you apply yourself to a simple goal and commit each day. Enjoy the opportunity to push , find and set new limitations on your body!
So grab your water and have fun.
Location- Playa Dominical, Costa Rica
Boho Beautiful Official
#BohoBeautiful #fitness #abworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
Hope you guys enjoy this quick and effective core workout. This is something we personally add at the end of our daily practice!
So...who's joining us for the 10 day challenge?! The challenge requires you to commit only 20 mins per day and I promise you the results will be worth it!
Let's do this friends!!! ❤️
Whoop woo yes please- so up for this!!
From the first seconds, Juliana, I felt the abdominal muscles work. Excellent. I feel great. I do these exercises at the end of other videos with you! So I'm in 😍🤗😘🏵️❤️! Much love to you and all the thanks and good thoughts!
I am in...where do you buy all your beautiful jewelry?
Want to take the challenge. Waiting for the next video,..
It is quick and effective one for sure! And what a great way to integrate the challenge into your routine😘 Sending love right back!
I just have to say I work out my abs every day and this little workout realllly takes it out of me. The strength you must have to be able to do the second half of that workout without stopping, making it look easy and smiling! You really are something.
Finally I diid it with no stop 💪💪💪
This one is NO JOKE! 🙌🏽
I’m absolutely amazed by the flexibility this amazing women has. Everyone I know excuses my athletic body and flexibility to being “young” and yes it does come into play but if you continue to workout on yourself, stretch and move you body everyday .. you too can be just like boho beautiful at any age. There’s 70 year olds who can do splits and handstands. Take care of your body and you will forever be able to have a great range of motion and your body will feel good!
This is so so true 100%!!!
Yes, great words u share with us. Thank u very much, u have a beauty soul ☀️🌹💛
You're not only young, but naive as well. This woman in the video was professional gymnast-contortionist since she was 5!!! She developed her stretch THERE, not through yoga exercises. No chance a 30 y. o. woman from scratch will get that flexibility through yoga exercises. Think depression before you write something 😉
@@brigitafriesmattiensen6220 I’m sorry you were having a bad day. Being mean to complete strangers doesn’t usually help.
@@brigitafriesmattiensen6220I’m 71 and can do front splits, working on middles. Neve did a day of contortions or gymnastics in my entire life.
This is the best a workout ever. I’m elated that you have been chosen to do this Lady! Skilled and beautiful
Woozy! This one is a burner! Thank you so much!
I just re-begin my workouts today and this ten days challange.. i think it's a sign.
same! I clicked on TH-cam thinking "I need to workout again, what should I choose?" and the video showed up on my page, so I think the universe is sending us a sign hahaha
It definetly is!
My abs and shoulders are on 🔥 you’re such a goddess, Juliana
Wow!! I'm really loving how frequent videos are coming .
Thank you so much. 💙🙏
I incorporated this video in my daily workout. I just recently started working out again after a year! Lol.
Day 1 - couldn’t make it after the hip dip + knee tap
Day 2 - could kinda make it to the hip dip + knee tap
Day 3 - made it to the hip dips on both sides 🎉
Day - made it through the whole workout!! I feel phenomenal
WOW, your ab workouts are legit KILLER...THANK YOU!
Omg that was really burning my abs AND arms! So good to get these quick intense burns with you♥️💯
It definetly is a good burn! So happy to burn our abs together with you😘
Juliana and Mark, thank you so much. You've shaped my life for the better in these last year and a half that I've followed you, and you inspire me everyday helping me so much in my journey, that only started because of you.
Love to u ❤🙏🌈
This video was exactly what I was looking for right now, so thank you for this gift
I can sign under each of thoese words
It means so much that we get to be a part of your journey and the classes have been serving you that way🙏🏼 We are so honored that what we share has such an impact on your life. And we have to say: all of this is only possible thanks to your love and support. So THANK YOU❤️
I have been following you for over four years now and have found Boho endlessy beneficial. Your classes are so calming and nourishing. However I have found myself with a prolapse after my third child. Would it be possible to have a class that focuses on healing and strengthening prolapse. There are other workshops but I really don't want to move away from Boho beautiful 🙏💕
You're amazing Juliana. I have been doing your yoga and all other exercises for more than 2 years. They have made a difference in my life, physically and how I feel.
Thank you ❤
After the 14-day yoga journey in January, I started incorporating more of your intense practices into my daily yoga with you and I have to say that results are HERE! I was never into core practices, didn't like this burning feeling, couldn't last longer than 5 min and so on ...but NOW I'm looking forward to them, they don't scare me anymore and I became stronger not only in my body, but also in my mind: I'm capable to control my thoughts and be aware of when I get distracted and should come back to my true, peaceful self.
Thank you for bringing so many wonderful people to this chanell and helping us to return to ourselves!
P.S: Love the cinematography! I am amazed by these close-shots and how you film nature and then put it all together with this incredible music!
You make it look so easy!! That just kicked my whole core! 🙏❤️
I swear you've just become more beautiful. Thank you and Mark so much for being amazing people and following your hearts. It's be such inspiration for me. Keep up the awesome. Lots of 💚💚💚
I definitely feel the burning in my abs and it's also the work out for the shoulders as well 👍 Thank you Juliana and Mark !
Yes! Been following you since 2015 and these short videos still excite me beyond measure!
Wow! All my favorite exercises combined in one workout! The heart rate is up and I feel strong and ready for the day 💪🏼
I used to do your core workouts every day right after I finished my yoga class and it makes me super strong in my handstands, forearmstands and actually all balancing poses but than I stopped doing these workouts and my core got weaker every day. SO here I am finished this AMAZING workout and forgot how hard and challenging these short workouts are. But I love and enjoy them and the results are super quick I can see the differences in like three days haha. Thank you Juliana and Mark. You are the best. Namaste
Thank you Juliana &Mark💞 Excellent workout as always♥️☀️🌈
omg! how intense!
As usual you kick my tushy with your abs workout...new years resolution to do abs every time I work out! Thanks again
I think that is my favorite out of all of your core work outs I've done. That was so good! Thanks for sharing!
Thank you very much. Amazing People, transforming lives.
Absolutely killer! One of my favorite ab videos from you guys
No matter how many times I do this , it still kills me eveytime 😂🙌🏼😍 it’s a great challenge! Here is to never giving up 💪🏼♥️
Thank you so much for this workout! It is super effective and I have been repeating it to build up my strength! Namaste
Yay! I love your challenges!! Just started week 2 of transform so this will be my next challenge to do!
Such a beautiful workout. My stomach is feeling it 😅🥲
Thank you for sharing your beautiful practices with us! 🙏🏻❤️
amazing workout! i absolutely loved this!
This is such a valuable class! I'm doing day 3 and my muscles are a bit sore from the last two days... But it feels so good!
Just love it... thank you Juliana and mark ..I m stick to this workout since last 20 days and result is amazing......
Many thanks to you Julianna 🙏🏻🙏🏻🙏🏻
LOVE that you’re doing these again! Aloha!🏝❤️
Thank you for wonderful yoga practice❤❤🧘♀️🙏
Hip dips are always so hard for me but with help of this challenge, I will make it easier. Thank you 💗
Juliana and Mark, thank you so much for all your Love. Your videos are a healing meditation for our earth.
It greets you with love and gratitude ....*the being of Light without a name*
This just murdered me. I refused to stop 😭❤️🔥 thank you Juliana and mark
Not having done any workout for days, that was quite a challenge!! Omg so intense and that burning of the whole body an amazing feeling!! You're incomparable !!!!❤ I really love your work!!
This has been great. Definitely felt the difference after day 10. I restarted ...on day 5 again... definately much stronger
I definitely feel that I am getting stronger!😁😁 Thank you!🙏🙏🙏
My abs love u so much!! Its intense!! And im loving it -thank u soooo much for this exercise
I was looking forward to abs challenge and you just read my mind🤤🤤🤩🤩
You’re my peace💙
Wow, you guys have amazing core strength! 😌🌎💫
Thanks for sharing! 🙏 Really enjoyed the intensity🔥- you make it look to easy Juliana :)
Thanks!
Definitely a hard workout. Even as challenging as it was it did go by very quickly. I love boho beautiful bc of the variety of sessions offered... Length of time. Focused. All over. Beginner to intermediate. Cardio to stretch. And calming meditation. You can always find something to suit your needs.💯🤍💌
Wow great and intense love the combination of moves and overall stomach work, thank you💝
this is an incredible core workout thank you for sharing with me!!
Quickly becoming a staple part of my daily routine. Thank you 🧡 day 11
Thanks for a new abs workout, very refreshing!
I felt the burn! I needed a quick workout today, this was perfect!
i did this workout and took so many breaks because of how challenging it is for me! But i won't give up and ill do it everyday to track how my core strength improves as times goes on.
Thank you for this gem !
Lots of love from California
Thank you for quick and nice practice!
oh the exercise is so beautiful i love it thank you boho
Can’t wait to try this workout😍
YAAAY I AM DOING YOUR 2021 14 day challenge ♥️♥️♥️
such an amzing quick burnnnnnnnn!! loved itttt, thank you so muchhh!!
I love your challenges! One of my goals that I am committed to is to do your challenges and I'm loving it! Thank you for your love and time 💙
Oh what an amazing goal! Have fun with the challenge and let us know how you are doing😘
Did it again, thanks 🙏🏻😊💗
Ohhh myyy goooood, I didn't expect that to be so intense... And I just woke up... Now I want to run and scream hahaha yaaasss
Thank you so much for this .., started doing this at the start of the week and still struggling ! 😅 but I will not be defeated and will continue until I do so without struggle . This goes for many aspects of my life right now so thank you for this challenge and reminding myself to keep going and never give up. ♥️
FIRE !!
Yes! Rise, sister, rise!
Thank you so much
THANK YOU ❤
Thank you, just what I was looking for. Have to work with that a bit, had to stop and take a breather a lot. 🙏🌸
Amazing!!! ♥️♥️♥️
Thank you so much I have completed my 10 days nd I have lost 2 inch from my waist line...soooo grateful to u guys ❤️✨🙏🙏
one of my fave workouts to this day ❤
it's been 4 month since I've worked on my core and abs as i was focusing on yoga, splits and arm strength ...2_3 days ago i was checking boho beautiful playlist for abs exercise 😅... now I don't need to check anything because new challenge is here.... I'm in🙋
Omg what can I say!?! This is literally the best ab workout on TH-cam, just by watching it, and I just cannot wait to roll out my mat and try this tomorrow. Big thankyou and lots of Love to You.❤️💪
Truly means so much! And we cannot wait to see you on the mat too😘😘😘
You’re always my favorite 🥰 Love from Sai Gon (Vietnam)
That was an amazing and brutal 10 minute abs. Loved it! Thank you very much. Love the challenge.
We are so proud of you for challenging yourself😘
Wow this was so fun! Thank you! 💝
Love this practice, and all your videos! I’m dying to know about that rigid platform under your mat. Is it something you made? Looks like a brilliant solution for practicing outdoors on uneven ground. 💕🙏
Thank you heartedly
YAYYY for a new video 💙💙💙💙
You are great!
Amazing practice, short and eficient ❤
Ecellent !!!!!!!
Wow,super😆thank you🤗Namaste🙏
Благодарю !!!
That killed, thank you🙌🙏🏻😊💗
That was tough but beautiful!! Thank you
This is the craziest ab workout I have ever done
wow that was really challenging. Thanks so much...
Girl just when I think I'm catching up to you I find videos like this that humble me😅❤
Thanks!! Great class!!
Awesome burn!! 🔥
Wow!
This will burn bad🔥
I am on my last day and I wish I had taken before and after pictures.I work out with Juliana all the time but this series was special. Thank you!
This ab workout is killer!!
Thank you so much!
Namaste 💙💛🙏🙏🙏😍
I just love your videography
Nice and exclusively working core and abs, thank u alot, namaste