Yoga Workout Flow For Weight Loss & Strength | 10 Minute Full Body Tone Up
ฝัง
- เผยแพร่เมื่อ 28 พ.ย. 2020
- After this 10 minute Yoga workout for strength & weight loss be one of the first to sign up for Blinkist at: www.blinkist.com/bohobeautiful
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This quick and extremely effective yoga workout practice will get tone your body from head to toe. In only 10 minutes, this Boho Beautiful yoga workout flow will stimulate your metabolism which will help you get into that fat burning zone while at the same time tone and strengthen your upper & lower body and firm up those oblique midsection core muscles. Move through this energizing vinyasa flow, push your strength through different toning exercises, and reconnect with that internal power within.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
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You are exactly where you need to be right now. All our love and light to each of you today---- 🧘♀️❤️🧘♂️ ☮
If interested: Boho Beautiful Official App & Streaming- www.bohobeautiful.tv
Juliana & Mark TH-cam Channel- th-cam.com/channels/Bbs2c6JCjU_HZPOeY6jWVg.html
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Hi dear julianna please show some yoga poses for osteoaerhritis. I am not able to bend my left knee joint. I am just 35.please help me...
Hi Juliane and Mark
Hi was wondering if you have any shoulder friendly videos? I’m not able to do downward dog, plank or push-ups at the moment. Thank you :)
I've been doing yoga on and off for 25 years all over the uk and I've never seen anybody move as gracefully as you 👍 extraordinary
Sooo graceful! I’ve never stuck with someone as long as I’ve stuck with you! You just keep me coming back for more. It’s more than working out for me now, it’s a lifestyle. I’m 38 with 2 little girls and I’m more confident about my body than I’ve been in my entire life.
She used to be a professional athlete, I think a rhythmic gymnast or something like that, so that is probably what makes the difference between her and other yoga teachers. She has awesome body control and strength!
Solar Wind she's like some sort of quantum liquid
@@Magicalfluidprocess Nice comparison😂
That was the longest 10 second plank of my *life* at the end there 😪😂
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
can we please appreciate that she is pregnant and still making new workouts and yoga for us? thank you Juliana and Mark for everything and big congrast again for pregnancy. it must be beautiful to know that a new life is raising inside you 🙏❤️
I am pretty sure these are prerecorded. If you look at her current photos, she clearly has a visible tummy whereas here she’s pretty flat and you don’t move around like this when you’re pregnant 🤣 I’m still waiting on her to throw in some prenatal yoga 🤦🏼♀️
@@sashakholodovsky4930 okay, sorry my mistake
True, but she still made a whole bunch of extra videos to continue posting regularly. I really do hope she did some prenatal ones! They would be amazing!
OMG, this was difficult! After many years of practising Karate, I thought I was reasonably strong... then I tried this. Maximum respect to you. Subscribed, and will be doing daily yoga from now. Thank you.
Thank you for your company during these difficult times 🦋 Namaste 🙏 🧘♀️✨
It's an honor to inspire you. Namaste 🙏❤️
just in time for a workout
This video should be top 100 in history.
🙏🙏🙏
Looking forward to trying this yoga workout tomorrow. I enjoy doing your workouts so much so keep them coming. Hope all is well with you and your little one xx
What a beautiful, recharging practise! I've stayed my week with this workout
This is the quickest workout I’ve ever done with you!
Thank you so much:) being able to do yoga with you is such a blessing
This was wonderful! Thank you so much, Juliana 🥰
Omg! Was just looking up on your weight loss videos since I've kinda overeaten the last couple of days lol. Can't wait to try this one! Love your videos so much!
Simply amazing 🙏🏻 I was looking for some quick workouts to gain strength and there you are!
JUST what I was looking for this morning. Perfect amount of challenge and ten minutes is perfect. Thank you!
Glad it helped! Thank you for being such an awesome support for us 🙏🏻
Thank you so much for offering these yoga sessions & meditations. You’re amazing at what you do. So grateful. They make my life better. Sending you love & light 🙏
Such a great little class! Feel alive again. Thank you!
Already love it and looking forward to do in the evening💋❤️⭐️🥰
Why is 5 4 3 2 1 so long Juliana
anyways thank you so much for this great class
Great quick exercise for those short on time. Thank you for this amazing video 🙏
Best short yoga workout I'm found yet. Thank you!
Love love love this for my 15 minute break from work.
More appreciation to both of you for your consistency and guiding everyone with these practices 🙏🏻❤️
Thank you! It is deeply fulfilling for us to inspire your with what we share 🙏🏻❤️
@@bohobeautiful thank you for replying and taking time from your busy schedule
Another grear video, thank you, Juliana and Mark, you guys make this world a better place ❤️🙏
Yes! I have been waiting for this
I just discovered this channel and love it! It’s short enough that I can do a little activity before work and it helps me feel good.
Amazingly effective for a 10 minute workout...THANK YOU!! 🔥🙏🔥
Everytime you drop a new video I stop doing what I'm doing and I step on my mat! I'm so thankful that you share with us so much free and uplifting content; too many people nowadays teach yoga just for the sake of money! Your workouts are the most fun and effective ones, they are so dynamic and peaceful at the same time. Juliana you are my favourite teacher in the entire world. I send you love and light because you truly deserve it.💕
Agreed🧡🙏🏼
Agreed❤
From Sibiria with Love
Veronica, this is so beautiful and resonates so deeply with us 🙏 Thank your for sharing your thoughts and reaching out ❤️ Sending love and light in return ❤️❤️❤️
Agreed🙌
These free yoga videos are really really very helpful,inspiring.....life changing stuffs❤️❤️❤️
M really blessed .. thank you so much @boho beautiful yoga ...love from India..💕
10min with of full energy charge, thankyou for amazing yoga
Loved this one as part of my Saturday morning workout - thank you x
I just can't feel more energized and happier at any other time, than I am right now, right this moment.❤️ Thankyou
Nirosha, it means everything to us that what we share serves you and we can inspire you in any way ✨
Thank you from the bottom of our hearts for making all of this possible, for shining your light and for inviting us to your home to practice with you ❤️
This is one of my faves! Have been trying to consistently do it every day and feeling and seeing the great results!. Thanku so much for your amazing videos 💗💗😘
Im always so so thankful for the practices you provide us!! This is a great start to my Sunday!!
Thank you. Enjoy! ❤️
Having a healthy lifestyle is very important. Thank you for the workout!
You ARE exactly where you are meant to be! Thank you for sharing your beautiful practice 🥰❤️😍
I love that I can do this quick workout in the morning before work, when I'm running late.
Wow...i haven't been so fast...love u guys sooo much..😍🤩🤩
Love the video and natural scenery...thanks for the post! 😊
Wow! I loved that practice so much! Thank you Boho beautiful ♡
This was hard but also pretty cool to do! I will definitely do it again! Thank you 💛
This is such a great short and affective practice! Thank you. 🙏
Thank u for sparing us ur precious time. Thanks for ur another great video. Love u🥰🥰🥰
7.1.23: never had such routine before. That is one of many factor I like from boho. No equipment, just yourself, short but burning
One of my favorites workouts I keep coming back to
Absolutely adore your practices,thank you so much for taking time to bring us theres yoga sessions💕👍
You're so welcome, glad you like them. ❤️
Every muscle burns and I love it
Wow from NJ. Awesome. Loved it. You rock Julianna
This practice right after the 25 minute one on the channel simply burst opened my heart with so much love amd compassion and encouraging words for myself. ❤
I have loved this little flow!! Perfect as always 💜
Thank you!! ❤️
Toujours au top! Merci!
Great yoga workout, sweating a lot after I haven’t done workouts for a while, yay. Thank you so much for your willingness to share your passion for life and the world! I do enjoy your videos and thanks to your channel, Juliana, Mark, I do yoga constantly for almost two years now which I am really glad of, thank you for improving my life and self attitude! 🙏 Greetings from Russia
I did it, thanks for another incredible workout to wake up my body!!!! Love you!!!!!
You're so welcome! Have a wonderful day 🙏
Love it! I did it at night and feel great! Thank you!❤
this made me feel absolutely amazing
Amazing as always!
Thank you a lot for this amazing practice!🌸🙏🧘♀️💪
Great! Exactly what I needed: A quick morning workout session with stretching elements!
Glad you enjoyed it! Thanks for supporting ❤️
Great little workout. Perfect addition to a 20 minute self care flow. Thank you!
Ola! I missed you very much so happy you returned with a video that is helpful just like everyone of your video. You're so beautiful even your name JULIANA is beautiful itself❤️ I hope you and mark live a very happy life together!❤️
Loved this practice! ❤️
Wow, this made me break out into a sweat. THANK YOU!
Thank you so much for this practice
I get so excited every time I see a new video from you!
Yay! Thank you! ❤️❤️❤️
thats soo good!!!
Loved this! My body needed that 😊
Perfect! Thanks for supporting us 🙏
You make me so much stronger as each day passes.. lots of love and power from my heart to yours 🥺❤️❤️🙏🙏
Love and light to you to Juliana, love you and Mark
This was great - short and effective...thank you!
Namaste ❤
Just did it, amazinggggggghh
Feeling little bit exhausted today so I will add this class for tomorrow morning. Thank you for your efforts and love 💗
Thanks for you support! 🙏🏻 Sending you lots of love and joy in reverse 💗
Love yoga workouts!
Great yoga practice. Thank you🙏
WOW❤ thank you this is awesome and oh my goodness you are so STRONG!!! My goal is to do this from start to finish in 6 months ❤
Just what I needed !!!
you are a radiant and I am so honored to progress in my practice with your guidance. thank you for all that you do
Wow!!!!So challenging 10minutes!I did some pilates today and I said alright it is just 10minites-lets give it a go!I am out of breath!!!!So grateful for what you do.Thank you so much!!!❤
Gratitude 🙏
Love your videos! It would be great if during your weightloss videos you can tell us newbies how and what each position is doing for our body, particularly for weightloss. Thank you! ❤️
Thanks for this amazing practice ❤️ from beautiful Greece
Wow! This definitely challenged me. I’m a runner and want to find ways to get in strength workouts other than going to the gym and lifting weights. Boho beautiful is definitely going to be apart of my strength routine.
Thank you!
Adorei, muito bom! Obrigada 🙏🙏
Thank you!!!
Really liked the rhythm and the exercises in this one!
Wonderful! Thank you!
I enjoyed this workout very much, thank you!
I did not expect it to be this tiring great workout!
Amazing workout thank you
Thank you for this😍😘💞
Thank You very much ❤
Loved this!
This workout is sooooo good for my hips, I am surprised 😮 thank u boho beautiful
Thank you so much
special thanks
🙏🙏🙏💚💚💚🙏🙏🙏
Thank you
Thanks!
Love it!! 💓
What a lovley place to do your yoga flow. ✨