15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga

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  • เผยแพร่เมื่อ 10 ก.พ. 2025

ความคิดเห็น • 270

  • @bohobeautiful
    @bohobeautiful  ปีที่แล้ว +6

    Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
    free.bohobeautiful.life/thegiftofyoga3
    Sign up now & get some exclusives freebies! ☺

    • @piotrniec9638
      @piotrniec9638 3 วันที่ผ่านมา

      Krzem , jod na stawy.

  • @thevenusianvessel
    @thevenusianvessel 2 ปีที่แล้ว +117

    I hope everyone who sees this experiences so much inner peace and joy today

    • @claudiahowick
      @claudiahowick 5 หลายเดือนก่อน +1

      seeing this a year on.. the same to you

    • @thevenusianvessel
      @thevenusianvessel 5 หลายเดือนก่อน

      @@claudiahowick aww thank you 🥺💗

    • @donnahollywood8007
      @donnahollywood8007 หลายเดือนก่อน

      How beautiful! May this season find you abundant in joy, health and happiness!

  • @julia-rn9kj
    @julia-rn9kj ปีที่แล้ว +46

    While the air raid is on in Ukraine I am on my mat doing this beautiful practice. Thank you so much. Your voice calms me and makes me feel safer❤

    • @dianafizzart5247
      @dianafizzart5247 ปีที่แล้ว +2

      Wish you peace and love !

    • @julia-rn9kj
      @julia-rn9kj ปีที่แล้ว +1

      @@dianafizzart5247 thank you❤️

    • @annareznikova4087
      @annareznikova4087 ปีที่แล้ว +2

      Wishing you peace and praying for you!

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 2 ปีที่แล้ว +89

    That was so healing....i was feeling icky from my emotional triggers and this gave me such an embrace ✨️. Allowing my triggers to be held. Thank uuuuuu

  • @jenniferstachnik3287
    @jenniferstachnik3287 ปีที่แล้ว +9

    Love that you film mostly outside and have background music.

  • @ruthsinfuego8382
    @ruthsinfuego8382 ปีที่แล้ว +2

    These gentle gentle healing moments every body can do. Tears of release flowed out of me. Your shared gifts create remarkable growth. Thank you with all of me.

  • @JTyogi0707
    @JTyogi0707 2 ปีที่แล้ว +5

    This was a beautiful peaceful practice. May we all find a little peace in our day.

  • @zacmccarty560
    @zacmccarty560 2 ปีที่แล้ว +31

    Perfect way to start my day. I feel lighter in my mind now. I woke up and did another one of your morning yoga routines then I saw this just dropped and I couldn't resist. Thank you for your positive consistent energy. Love and light...

  • @serinatatham994
    @serinatatham994 2 ปีที่แล้ว +13

    I've had a really tough week and that was the perfect 15-minute reset. I couldn't face doing a longer practice but I feel so grounded and refreshed after that. Thank you🙏

  • @rayeagain3765
    @rayeagain3765 8 หลายเดือนก่อน

    Thanks

  • @Kaszubito
    @Kaszubito ปีที่แล้ว

    Dziękujemy.

  • @arismyronas
    @arismyronas 2 ปีที่แล้ว

    When a new - beautiful boho - video appears, my yoga mat flys instantly in front of me. Feels like Aladdin. 🙂 Thank you beautiful boho. Peace and blessed love to all

  • @kristenkatch888
    @kristenkatch888 2 หลายเดือนก่อน

    Beautiful morning practice, I needed it thank you. Your videos are the first yoga I ever started doing, and after all these years they are still my favorite. Thank you beautiful souls

  • @nikitamendez6803
    @nikitamendez6803 4 วันที่ผ่านมา

    I could cry!! I needed this my body needed just this thank you 🥲💕

  • @scentofcanela1803
    @scentofcanela1803 2 ปีที่แล้ว +12

    Perfect ending on my Sunday: calming yoga on my bed in the gentle light from candles. Thank you so much❤️‍🔥

  • @Harshita_Bhardwaj
    @Harshita_Bhardwaj ปีที่แล้ว +1

    The hip opener made me cry....I started releasing my emotions and stress and fatigue. I feel lighter now.
    Thankyou so muchhh for everything you brought here to us to heal us!!!!❤

  • @НаталияКотова-ц6ц
    @НаталияКотова-ц6ц 2 หลายเดือนก่อน

    Thanks!

    • @bohobeautiful
      @bohobeautiful  2 หลายเดือนก่อน

      Thank you for your love and support!

  •  3 หลายเดือนก่อน

    My cat is dying and we are listening to this. You are our favorite here in youtube. He hangs out with me each time I do yoga with your guidance. I just want to say thank you and my heart is breaking as I'm typing this. Thank you for helping us share beautiful memories with his little life. I love you, Bruno....

  • @linnbo369
    @linnbo369 ปีที่แล้ว

    Yesterday I did Deadlifts and now my lower back needed this relaxation. It was perfect. Thank you!

  • @PEICPN
    @PEICPN 11 หลายเดือนก่อน

    Beautiful progression of poses, so smooth and balanced. Calm, gentle voice. Gorgeous setting. I feel soooo relaxed now. This is a keeper. Bookmarking :)

  • @n.johnston2365
    @n.johnston2365 10 หลายเดือนก่อน

    Felt like 30 seconds of yoga! Amazing hip release in this practice. Thank you!

  • @isabellawoods8718
    @isabellawoods8718 ปีที่แล้ว +1

    The seated pigeon is amazing - hadn't done that before! I always love stretching my glutes as it helps with back pain. Thank you for yet another lovely video...

  • @helenetexier146
    @helenetexier146 2 หลายเดือนก่อน

    Great practice for evenings and for a good night ! I love it ! Thank you Julianna you are amazing !

  • @ahmetalperenyildirim6184
    @ahmetalperenyildirim6184 3 หลายเดือนก่อน

    I'm back after 10 months and I felt amazing at the end as usual. Good to be back! Thank you for sharing

  • @ahmetalperenyildirim6184
    @ahmetalperenyildirim6184 ปีที่แล้ว

    Thank you, I was gone for a month or more but I came back to routine and it was magic. Thank you so much!

  • @Serenity_777_Peace
    @Serenity_777_Peace 2 ปีที่แล้ว +1

    Stress and anxiety are at a all time high recently so I got so I excited when you uploaded this. Thank you. 🤍

  • @AVESTA_TEAM
    @AVESTA_TEAM ปีที่แล้ว

    ❤ Beautiful gentle Yoga. Lots of love & light to three of YOU❤❤❤

  • @thehealingmermaid
    @thehealingmermaid 2 ปีที่แล้ว +2

    Very wonderful! My husband and i do 15 mins of yoga every night. This was the best! Thank you

  • @colleenobrien1839
    @colleenobrien1839 ปีที่แล้ว

    Honestly one of the very best classes I’ve ever done, thank you

  • @michelelepage7402
    @michelelepage7402 2 ปีที่แล้ว +2

    Love these short practices. Allows me to incorporate them anywhere and anytime during the day when I need a little me time. Thank you!

  • @Justedevant
    @Justedevant ปีที่แล้ว

    Today was a harsh day for me. I have EDS with chronic pain and fatigue, and I was barely able to stand all day because of a very low blood pressure. This practice was exactly what I needed and I can't thank you enough for it. It wouldn't have been possible to do more today anyway so it's very comforting to find a practise I can actually do even in a very bad day like this. Thanks again !! 🙏🏻

  • @islamovaa_art
    @islamovaa_art 14 วันที่ผ่านมา

    Thank you so much. Now i feel relaxed ❤

  • @blesseddayphotographymegan7769
    @blesseddayphotographymegan7769 ปีที่แล้ว +1

    Great class. I tend to avoid slower classes, but this was just what I needed today! Thank you Juliana! ❤

  • @bcatugy1
    @bcatugy1 ปีที่แล้ว

    This was a wonderful practice. Thank you for the soft feminine energy. ❤

  • @juliettemorency7680
    @juliettemorency7680 4 วันที่ผ่านมา

    this video was exactly what I needed today. thank you so much

  • @umutamsterdam
    @umutamsterdam ปีที่แล้ว

    Such a relief from my migraine. Thank you !

  • @gabrielescheliga7203
    @gabrielescheliga7203 ปีที่แล้ว

    Thank you from Austria 🙏🧘‍♀️🙋‍♀️

  • @AnandaKarma17
    @AnandaKarma17 ปีที่แล้ว +3

    I really needed this today, I have felt out of balance these past few days & this flow has really helped bring me back to myself. A stunning flow, that has left me feeling balanced and happy. Thank you, Namaste 🙏🏼

  • @nildaleal8811
    @nildaleal8811 ปีที่แล้ว +1

    Muchas GRACIAS querida Juliana!!❤❤ Mi medicina para cada día!! 🩵🤍

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 ปีที่แล้ว

    Beautiful class!Thank you so much Juliana🤗Namaste🙏

  • @noemiszilardi1888
    @noemiszilardi1888 2 ปีที่แล้ว +2

    Wow!! This was awesome! My new favorite and saved on my watching list. Thank you so much, Julia! Namastee.

  • @annareznikova4087
    @annareznikova4087 ปีที่แล้ว

    I've been doing your 15 minute practices for a while already and it helps me so much to reduce anxiety and bring a sense of peace and serenity . Thank you🌺

  • @LyLy-kj2rt
    @LyLy-kj2rt 2 ปีที่แล้ว +2

    Yoga from you is a part of my life❤🇻🇳

  • @mwalters5681
    @mwalters5681 2 ปีที่แล้ว

    May you feel the vibrations of thankfulness for this gentle stretch and connection with nature. So very healing when my body and mind is rejecting yoga,but I did receive a notification because I'm subscribed and it changed my mood. Namaste 🙏❤️✨🌸

  • @missjojohuia3366
    @missjojohuia3366 ปีที่แล้ว

    Thank you 🙏✨💖 I felt like someone was giving me a huge healing hug during this practise. I will be doing this everyday ❤❤❤

  • @hemadavay7692
    @hemadavay7692 ปีที่แล้ว

    Thank you Juliana morning here in London and sunny day 🏵

  • @jimesoprano
    @jimesoprano 2 หลายเดือนก่อน

    Just what I needed this morning, thank you always

  • @bellamiellaa
    @bellamiellaa ปีที่แล้ว

    How beautiful this practice is💓 thank you so much for making my heart and body filled with this joy 😌🤍
    sending you all my love and gratitude 🙏🏼

  • @rosalierey9663
    @rosalierey9663 7 หลายเดือนก่อน

    my favorite 15 minutes! thank you so much for that video 🙏🩵

  • @Lizzy_Jones
    @Lizzy_Jones 4 หลายเดือนก่อน

    Very relaxing for my body!!! Thank you Boho Beautiful. Namaste from Veria- Greece!!!

  • @RashaSmiles
    @RashaSmiles ปีที่แล้ว

    what a beautiful practice. Thank you Juliana and Mark

  • @BeautifulRelaxingMusic.
    @BeautifulRelaxingMusic. 2 ปีที่แล้ว

    I like you! You are doing me more happy and calm! Thank you❤

    • @BeautifulRelaxingMusic.
      @BeautifulRelaxingMusic. ปีที่แล้ว

      @OnVidogramBethenneyfrankel
      OMG? Really! I'm so exciting!!! 🙈🐰🐭🐼

  • @keerthanasa
    @keerthanasa 2 ปีที่แล้ว +2

    Thank you so much. Can't wait to do this practice😊🙏🙏🙏❤️❤️❤️

  • @LV77
    @LV77 2 ปีที่แล้ว +2

    Juliana, eres sol para mí🌞Muchas gracias por tu trabajo 🙏🏻

  • @ramiswanders
    @ramiswanders 3 หลายเดือนก่อน

    Wow loved this flow, thanks BOHO!

  • @christinapalantza4059
    @christinapalantza4059 3 หลายเดือนก่อน

    Really pleasant practice, thank you

  • @sydneyrae.of.sunshine4393
    @sydneyrae.of.sunshine4393 2 ปีที่แล้ว +4

    Exactly what I needed today - God bless 💕

  • @bristoliantravelcouple
    @bristoliantravelcouple 4 หลายเดือนก่อน

    needed that this morning thank you x

  • @hildarivera-pantojas1287
    @hildarivera-pantojas1287 2 ปีที่แล้ว

    This was for me a meditation in motion. Thank you, BEAUTIFUL

  • @emmaleelove315
    @emmaleelove315 2 ปีที่แล้ว +1

    Perfect absolutely perfect❤️ I needed a peaceful and compassionate yoga and this one was perfect

  • @EarthYoga-dy1dv
    @EarthYoga-dy1dv 2 หลายเดือนก่อน

    Thank you, Juliana! Your videos are amazing! I love creating videos myself and would like to do a voice-over, but I find it challenging to make it fit as perfectly as yours does with each of your yoga movements. Do you have any tips for making the voice-over match the video more seamlessly? Do you have the entire sequence memorized so you know exactly what to say, or do you work with a script that you read from?
    Thank you so much! I hope to hear your advice!
    Sending you all my love from my heart to yours,❤🥰💕 kind regards Karina

  • @RashaSmiles
    @RashaSmiles 29 วันที่ผ่านมา

    I truly enjoyed this class❤

  • @marleenfaber5101
    @marleenfaber5101 ปีที่แล้ว

    A wonderful peaceful start of a new working week, thank you 🙏❤

  • @trangoilatrang399
    @trangoilatrang399 9 หลายเดือนก่อน +1

    What a beautiful practice

  • @rebeccajohnson6079
    @rebeccajohnson6079 2 ปีที่แล้ว

    I love your clothes! ❤ 😍 the practice was very nice too lol 😆 👍

  • @wayranavia
    @wayranavia 2 ปีที่แล้ว +8

    Amazing gentle practice. Just what I needed for today! Thank you so much ❤

  • @julieragot8050
    @julieragot8050 ปีที่แล้ว

    Thank you beautiful soul, it was a lovely practice 💕

  • @heartspacedolphin
    @heartspacedolphin 5 หลายเดือนก่อน

    Thank you so much! I always enjoy your Yoga videos. They are part of my daily morning routine

  • @windofhappiness5286
    @windofhappiness5286 2 ปีที่แล้ว +6

    Wow! I came here and this is exactly what I was looking for 🥰 I deeply thank you 🙏🏼💫

  • @marlenecechosh5798
    @marlenecechosh5798 2 ปีที่แล้ว +1

    So sweet and such a beautiful place to practice! ♥️♥️🙏

  • @cynthiasureau2691
    @cynthiasureau2691 ปีที่แล้ว

    Thx for this gentle practice!! 🧘‍♀🙏🙌

  • @andreyklimov5955
    @andreyklimov5955 ปีที่แล้ว

    Beautiful practice, thank you so much 🙏

  • @ЕкатеринаЧеркасова-л4е
    @ЕкатеринаЧеркасова-л4е 4 หลายเดือนก่อน

    Потрясающий комплекс, спасибо вам!!!

  • @KatherineIrwin-z7o
    @KatherineIrwin-z7o 5 หลายเดือนก่อน

    Emotionally struggling today and that was very sweet. Thank you for sharing :)

  • @aritani2883
    @aritani2883 ปีที่แล้ว +1

    good beautiful Yoga and relaxing and meditation 🥰 thank you my friend 🙏your youtube channel good contents 👍 happy day 💓

  • @ALMMHAIR
    @ALMMHAIR 2 ปีที่แล้ว +1

    Woke up feeling so stress and anxious Thank you ❤

  • @mozaalmansoori3575
    @mozaalmansoori3575 ปีที่แล้ว

    Short and sweet.... thank you ❤

  • @allisou
    @allisou 2 ปีที่แล้ว +2

    This was an absolutely amazing class. Thank you so much ✨

  • @pameladarr7241
    @pameladarr7241 8 หลายเดือนก่อน

    I am grateful for this practice today. Thank you

  • @i.s.3001
    @i.s.3001 ปีที่แล้ว +1

    This was beautiful, nice and gentle...I feel great. Thank you!

  • @ramisfit
    @ramisfit 2 ปีที่แล้ว +3

    This was was extremely therapeutic. Thanks queen ❤

  • @aartipatel5252
    @aartipatel5252 2 ปีที่แล้ว

    Thank You divine soul.🙏🏻😊

  • @ukasznadolny4485
    @ukasznadolny4485 2 ปีที่แล้ว +1

    I dont know if i'm getting better or this practice was easier. This or that - i thank you.

  • @Ladykiller7
    @Ladykiller7 ปีที่แล้ว

    Namaste 🙏🏾 thank you sis, I can yoga before sleep ❤

  • @emani407
    @emani407 2 ปีที่แล้ว +2

    This was absolutely beautiful i found myself crying by the end of it, it flew by so quick thank you so much 💖

  • @11surfbaby
    @11surfbaby ปีที่แล้ว

    Did it once and then just had to do it again right afterwards. Thank you for such a beautiful practice ❤

  • @rosamartini83
    @rosamartini83 2 ปีที่แล้ว +1

    Thank you so much for this practice, it was sooo relaxing, I really enjoyed it.. 😌

  • @Myxodem
    @Myxodem 5 หลายเดือนก่อน

    wow! thank u... for the first time felt mediatative part of yoga. Amazing

  • @elyon1019
    @elyon1019 3 หลายเดือนก่อน

    wow that was just what i needed, thank you so much

  • @HealthglowsNet
    @HealthglowsNet 7 หลายเดือนก่อน

    Thank you for this sweet class.

  • @Powerskaty
    @Powerskaty ปีที่แล้ว

    I can't pick a fav but I did like this one.

  • @sammyfruman2580
    @sammyfruman2580 2 ปีที่แล้ว

    Wow. Thank you Juliana ❤❤

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 ปีที่แล้ว

    Thank you Juliana🤗Namaste🙏

  • @angelica-9271
    @angelica-9271 ปีที่แล้ว

    18 weeks with our baby girl and wanted to try something new. And this definitely felt good with some adjustments

  • @aylin7409
    @aylin7409 ปีที่แล้ว +1

    I broke my leg 2 weeks ago and my back hurts so much because I don't walk that much and this is something I can do even if I cannot stand or walk. Thank you

  • @velfam7
    @velfam7 2 ปีที่แล้ว +2

    Thank you , love it!!!! Simple and so gentle 😇

  • @NoraTKD
    @NoraTKD 2 ปีที่แล้ว +1

    Thank you for this Juliana❤It was amazing! I had soreness in my hips (because of kicking practice in Taekwon-do), and these moves helped me so much!

  • @donnahollywood8007
    @donnahollywood8007 หลายเดือนก่อน

    Perfect for when your body requires you to be both present yet gentle with yourself.

  • @fitnesslover1958
    @fitnesslover1958 2 ปีที่แล้ว

    This was the fastest 15 minutes. I must have been in a trance. LOL! Thank you!

  • @tammyrickard7903
    @tammyrickard7903 ปีที่แล้ว

    I love this one and will be adding to my daily favorites playlist. I will also be checking out your podcast. So glad I found your channel