Total Body Morning Yoga Practice | 15 Min Sunrise Yoga Flow
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2024
- This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class. Kick start your day by increasing flexibility and energy through movement and breath with different hip opening and muscle releasing postures. This Boho Beautiful yoga class will leave you feeling ready to take on the day!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada: sentinelbc.ca
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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If you are starting your day, may this class be exactly what you need to start right and have a perfect day!
If you are mid way through, we hope this class helps you recharge and rebalance to keep it all falling into place as it should.
And if your day is coming to an end, we hope it was perfect and that this class might help you find the gratitude and strength to wake up tomorrow and feel great again!
All our love.
Juliana & Mark*
☮️
Boho Beautiful thank you for all that you do for us ❤️
Give these greens to the dog too... 🐶😇
Juliana, just wondering if you have done a video on where you get your beautiful headbands from?
:) thanks
My partner and I really love this flow. Thank you so much for the ability to do this in our home!
This is such a beautiful practice and I'm totally in love with the scenery. I was wondering which music you used? It really contributed to the calm atmosphere that made me feel kind of emotional.
Dear Juliana and Mark,
I really want to thank you for all your efforts. Your yoga videos made my body strong and my life and mindset much more peaceful. They also taught me patience and acceptence and they always help me in difficult times in life. I'm so happy that I have found your channel. Keep making those amazing videos and inspiring people!
Sending lots of love and gratitude!💛🙏
Katya
You're so welcome! Thank you for leaving this message for us, and thank the universe for allowing us to find it. It fills our hearts. You bring great purpose to our little creations and we are deeply grateful that you are here! ☮️❤️
Begin each morning with her. And I have to tell: DON'T GIVE UP! I started my yoga practice in March and first time I felt myself worse. But I found a strange pleasure feeling that painful stretch. In a week my body really made a transformation! I'm full of energy! Juliana is a happy person that she can help thousands of people 💗
Everyday before I start my day I want to practice yoga in order to feel fresh. Thanks to you, I can do it properly, feeling truly relaxed and energetic at the same time. I love you❤️
I do the same:)
PERFECT WAY TO START MY SUNDAY
I swear I see you EVERYWHERE!!
Yes me too I just finished! It was perfect!
Perfect way, yes, I totally agree👌🏻
Nat Reygadas HAHHAH I watch a lot of youtube
You don't know how much calmness you radiate to us while we follow your movements! God bless you and thanks God for sending you to us!
NO WAYYYY just finishedmy morning practice (yours obviously) and you just released this video !!! Can't wait for tomorrow morning then !!
perfect practice to do when you don't have time for anything longer! Thank you so much Juliana! Sending positive energy
Hi Juliana & Mark
I have come back to your channel after several months away and it feels as if I have come HOME. Your gentle souls and beautiful videos resonate with my body and soul. Thank you for all of the peace and beauty you bring and share , making the world a more lovimg place to be. I send you deep blessings at the end of each practice. Namaste!
Hi Juliana and Mark!
Thank you so much for your videos and all the work you put in! Your authenticity, deep care about those who watch really set you apart from other online yoga creators. I always enjoy your classes, and even though I don't yet see progress yet in mobility and flexibility, I do feel the impact of yoga on my life through a deeper connection with my body. Just having a healthy routine makes a huge difference. Thank you for guiding me in practice.
And to anyone who's struggling to make their practice regular, like me, please be patient. Be kind to yourself. Set attainable goals like practicing 5 days/week and don't be hard on yourself for failing to achieve it. Just do it one more time. Healthy skills take time to develop.
Thank you. I had a night full of journalling snd dreaming big, and started my day with your workout. I feel so present..after years stuck on my head I get freer every day. You are important part if this. I'm grateful.
I have watched many yoga videos on TH-cam and you guys are my favorite! your making yoga become a passion for me. Love your video 💗💗💗💗
Awesome! Thank you! There is a teacher for everyone, and we are glad what we create fills what you need to create such a beautiful and beneficial passion.
Beautiful introduction as always. Your routines have brought a change in my body and lifestyle. Loads of love.
Wonderful. Thank you for giving it such a special purpose.
this practice was relaxing and awakening at the same time. 15 min, all we need to wake up the body in this beautiful and peaceful morning...thank you for taking us to beautiful British Colombia with you both. Love from France
I'm going through a really tough moment and you help me so much with your practice and with your soft voice. You remind me that everything's going to be fine. Thank you.
I have to say…as I love doing your yoga flows I typically do them in the morning time. I love flows like this where it’s a little challenge but not overwhelming for my slightly stiff body in the AM. Thank you for always giving me a challenge. 🙏🏼
I used this yoga routine today. I feel fresh and energetic, ready for the day. Positive vibes! Thank you.
You made me fall in love with yoga all the more. Even if I find some poses hard or fast, I don't quit at all (only with your videos). And somehow, you made me go deeper and longer. Much love to you ❤️❤️❤️
I want to thank you so much for sharing your beautiful gift of teaching yoga with the world. I am so grateful to have found your yoga, and have truly felt the benefits of incorporating it every morning for the past 3 months. Thank you so much!!!
I always start my day with your amazing yoga...but this morning we had an earthquake (which is extremely unusual in Australia) so we all felt very unsettled. I searched for a different routine to settle me down to quite literally feel grounded. This one was perfect....Love to Juliana, Mark and Xavian from Down Under and Thank You for all that you do for us all XXXXXXXX
Doing this class this morning! Surrounded by the threat of wildfire here in Colorado and need yoga to calm. 🙏
Oh no... we had no idea that was going on. Stay safe please! May all the uncertainty find its way back to balance soon. ❤️
Hello how are you doing today....😄👋
Exactly what I needed! Thankyou thankyou thankyou! We are in stage 4 lockdown and this workout was a perfect start to my day. I feel reset and recharged ready to take on the day 🙏🏻❤️🙏🏻
I did this class after my jump rope workout this morning and it was exactly what I needed. Love your classes and meditations. Thank you for sharing your positive energy with us. Namaste 🧘🏾♀️
One of the best feelings in the world. Knowing. That you are okay. Just you, with yourself, no matter what. You both are an incredible inspiration. Thank you for another amazing practice, and the green drinks! I love you all. Take care. 💕
Whats a beautiful sentiment. Thank you. For being here with us and for giving our videos such an amazing home with you on your mat.
I feel amazing..It's not only great for my whole body but also my lower back! Thank you! Can't wait to do it again tomorrow
Great exercises to keep fit.
Great morning yoga! Thank you 🙏
Thank you for this practice :) Doing that on a cold fall morning, window of my apartment opened... Felt so great (and I yawned the whole thing as if tensions were going away)
Thank you so much for showing up for us!!! What a blessing to practice with you in such a beautiful and peaceful place! Namaste!
Wonderful!
I so needed this work out, since online school is kind of stressful here and there. Thanks Boho Beautiful channel!
I love this class. Such a perfect, gentle entry into the day. Perfect for a mellow start or getting back into your practice after some time off.
its the first day of the new year and I wanted to start it the best way possible. Your video came up for easy morning yoga and I gave it a try. really pushed me to my limits (as I didnt do lots of sport the last few weeks) but I'M so greatful i pusheed through it. Hope everyone watching this in the next few days has a great start of 2022
I planned to do hiit today but I was already stressed out, so I decided to listen to my body and do this instead. Feel much better afterwards! Thank you!
When we take the time to listen, our body always knows what's best. ! Glad this fit the bill! ❤️
Goodmorning from Sunny Florida ! Love it ! Will bring this into my yoga class
A beautiful short practice to get your body centered, awake and ready to breathe in a new day. Thank you, Juliana!
For the first time I could do the skandasana without my heel coming up, I have the biggest problem with tight hips but finally after a year practicing your videos they are opening, thank you so much for this and so much more 💜
I love this flow ! Not too challenging, just enough to feel energize, thank you 🙏🏻
If only you could see a before and after picture of my soul! Boho beautiful has entirely changed my life! Thank you endlessly 🤍
Not too much when waking up but EXACTLY what I needed. So refreshing, relaxing, but invigorating! Thank you for quality time Boho Beautiful 💗💗💗
So thankful for all your efforts, classes but specially this one! Perfect to finish my journey. Furthermore, before the practice I had an eye ache and I finished without it. Magic. Thank you again,
lots of love
☀️ I just love B.C. - Thank you so much for sharing this with us, Juliana and Mark, feels like a holiday! 🙏🏽✨♥️
Our pleasure! Honestly, BC has so many beautiful spots that we just keep stumbling into, it's magic.
Boho Beautiful absolutely! I can’t wait to come again! 😌☀️✨🤍
Love this yoga flow! Thank you Boho Beautiful Yoga! Send you love and light. ❤️❤️❤️
I Feel beyond refreshed, grateful, full of love , power and light , thank you beautiful angel 🌻🌞☮️
Thank you Juliana & Mark, I love it! It's so helpful for me in the mornings to loosen up my body and relax my mind. Please keep doing what you do!
Absolutely loved this practice! I really connected with my body. I also had allergies this morning but I feel cleared up and breathing better. Thank you ❤️
Thank you for another feel good flow!! Woke up today very stiff and sore and after doung this practice I feel so much better 😁
If Only 1 without the same sun salutation, yoga is si much more and you are so talented
Hello how are you doing today....😄👋
Thanks for working hard on Sunday ! I’ll try that
This was a wonderful way to start the day. I'm saving this one to do on a regular basis. Namaste
Hello how are you doing today.😄👋
This was so very amazing. Loved the rapid movements and the feeling of grounding and stability that this yoga practice instilled in my heart. I bow down to you, your efforts, your energy centre. Hope you have a beautiful day as well🙏🙏
that is so amazing to read! Thank you so much for joining us for the class😘and our day is wonderful !
I love this ❤️ I sometimes struggle to keep my mind calm and focused, it feels like there’s so much going on in my head.. but the days when I am really focused it’s such a beautiful experience
☀️Such a beautiful morning yoga class! Feel so inspired to create! Thank you, Juliana!
Hello how are you doing today....😄👋
My spine hasn't been so stretched for a long long time! This set is a real killer 🔥 thank you! 😘🙏💐 perfect beginning of my day 💃
Loved this video😊👌
For the last 3 year you are with me every single morning😊.I am also with you,❤️
You a great,love your posture,manners,smile,your voice is like a song to my ears😊👧🏻.
Love beeing in nature together with you somewhere in the world,really it feels like i am there too❤️
Love you and your work,❤️❤️❤️❤️your smile makes me smile ,your work has helped overcome the difficulties in my life❤️❤️
Love and Light ❤️🙏😇
I'm a newbie here. I did. A video about your 14 day split challenge and since then I have not stopped stretching with you. Honestly I love the way to conduct your classes. You're a great teacher
Perfect as a post HIIT stretch. A treat for the body and the soul! Thank you so much Juliana and Mark - I hope you both are well.
hello I am writing to you from Italy, you are truly fantastic, instilling peace and serenity, what each of us really needs ... a hug Ile
Such a peaceful place
OMGMGMGMGMGMGM IM SO HAPPY TO BE BACK IN THE ZONEEEEE AFTER A LONGGGGG TIMEEEEE3!!!!! IVE BEEN SO ALL OVEE WELL ONLY EXERCISE I WAS DOING WAS WALKINF 1.5 MILE WITH MA PUPPY AAA THIS MORNING YOGA FELT GRT STARTING MY DYS OFF RITE I DEF NEED 4YOGA SESSIONS BC I STUDY N MA BED ALLLLL DAMN DAY SO MY BODYS GETTIN SO SOREEEEE
Quite intermmediate for me. I hope your blessings and my wishes will come true which means my day will get a little more bliss!
Thank you beautiful angel 🌸💞☮️Have a wholesome day everyone !🌞
wishing an amazing 2022~
Thank you Boho Beautiful! I’m new to yoga over the past year and I’m hooked. I find I crave my yoga sessions. My body and mind need the benefits of yoga. When my mind is restless or I’m feeling stressed yoga absolutely gets me refocused and allows me to reset my mental energy. Thank you for sharing your love of yoga with us.
Hii, I'm from Brazil a bit far away from you. But I would like to say that I love your practices, all them. I love the way they challenge me and your voice brings me peace. Thank you very much for producing this content! Everything is perfect! ❤🙏
Great morning ☀️flow start of the day ☀️thanks lot for giwing us to oportunity to practising with you on amazyng placis with beautiful music namaste lots of love ❤️ And light ☀️ 🙏🕉️ thanks
Thank you guys for your safe island of love🙏❤🌴
Just found your channel and loving each video class more each day. Thanks for sharing your talents, inspiring scenery, and health tips. Many blessings for all the hard work. Thank You guys!
Thank you Juliana for this beautiful flow
For the 15 minutes or so of your videos I feel as strong and beautiful as you even if the feeling is only temporary. As always, thank you for the beauty you bring into the world.
Thank you ! What a beautiful place British Columbia is! Breath taking !
It really is! Endless. Beautiful. And Serene.
For all you are, For all you do Thank, this was a beautiful way to start my day. Love and Light
THANK YOU JULIANNA! THIS IS JUST WHAT I NEEDED!
YES! So glad the glove fits!! Sending our love back to you.
also the sponsorship u have included in this video is really good !!!!!!!!!!!
there are not enough words to express how much i loved this flow. i have a major exam today and i did this to start my morning. AMAZING> thank you xx
This is exactly what I needed to start my Monday off with! Thank you so much for offering us this beautiful practice! Sending you lots of love and positive vibes :-)
🙏🏼🌱Thank you my peaceful warriors . May today bring much 💛✨🌱🙏🏼. You you both . As you Always bring to our family , that and so much more . Give ( 🐺Prince a huge kiss and hug ) . And may this beautiful blessing . Bring wellness to All (🌍) 🙏🏼Namaste peaceful warriors ☮️💛 🌱🕊🌻🌻🦋👏🏼
I am Vietnamese and I love you very much, I hope you will make more videos because it's very useful
More to come always! Sending light to you in Vietnam.
Me encanta tu forma de hacer los videos en esos sitios tan impresionantes. Gracias por compartir con nosotros y podamos mejorar contigo
This is the best yoga channel, it’s part of my morning routine to follow along and do a yoga session after gratitude list and 10 min meditation. Feels so good!
I love you so much Boho! Do your yoga nearly every day! Thanks for your being in this world!!!
As an older yogi, I really really like this practice. Thank you darling.
You truly are a goddess.. Thank you for being part of my daily life.. I tell all around me here in Australia about wonderful BOHO beautiful ... you bring balance love peace and happiness to my life
Love your yoga routines💖always so relaxing😌 I feel so energized and filled with positivity after doing it💕
Doing this class in my garden was so relaxing, thank you so much!
Just Amazing! I so love all of your practices! I learn so much from you and I just keep getting better! Thank You!
Feeling so relaxed right now.
means so much to us🙏🏼
Even on the most stressful days i find a calm when I flow with you guys.
One of my top favorite practices to start the morning with. Juliana, thank you for this amazing sequence. The music is wonderful as well! I usually take this practice to warm up before one of your yoga workouts (which I'm about to do right now).
It definetly is a wonderful way to start into the day and a perfect warm up sequence as well. We both have to thank YOU for being here with us, for sending us your love and all the support. This is what makes this all possible 🤍🤍
Beautiful scenery! Great gentle yoga for a barely awake and stiff body morning. Thank you!
Thanks for another awesome practice. Much love xxx
Thank you beautiful angel 👼🏻🌸☮️💞Have wholesome beautiful Monday 🌞🌻💛🧚♂️💖
u guys bring us the best of best scenery and yogic experience and for that we all will forever be grateful :)
thanks a lottttttttt !!!!!
much love to your child
Namaste Beautiful Boho Sunday beginning!!
You flow like water and wind I wish for my body to be as free flowing and nimble as yours!
thank you so much ♥️ i didn't know this variation of cosmic egg! it is always wonderful to learn a new posture and notice how our bodies feel!!
Who doesn't love the cosmic egg!!!!
Jeez the locations! Watching during the lockdown and it looks like an impossible dream.
Loved this one! It really made me focus on the movements for the transitions. I feel great!
Hello how are you doing today....😄👋
this video came out at the right time! Just opened up my computer to start my morning yoga, and then i saw this!!! wonderful flow. Thank you so much!
xoxo
The universe has a peculiar way of timing itself just as we all need it. LOVE THIS!
Good morning!
Thanks Juliana and Mark!
How does it feel to be somewhere warmer now?
It is perfect. So humid. and Beautiful and perfect.
Thank you for this practice. Namaste 🙏🏾