Total Body Morning Yoga Practice | 15 Min Sunrise Yoga Flow
ฝัง
- เผยแพร่เมื่อ 15 ส.ค. 2020
- This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class. Kick start your day by increasing flexibility and energy through movement and breath with different hip opening and muscle releasing postures. This Boho Beautiful yoga class will leave you feeling ready to take on the day!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada: sentinelbc.ca
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
If you are starting your day, may this class be exactly what you need to start right and have a perfect day!
If you are mid way through, we hope this class helps you recharge and rebalance to keep it all falling into place as it should.
And if your day is coming to an end, we hope it was perfect and that this class might help you find the gratitude and strength to wake up tomorrow and feel great again!
All our love.
Juliana & Mark*
☮️
Boho Beautiful thank you for all that you do for us ❤️
Give these greens to the dog too... 🐶😇
Juliana, just wondering if you have done a video on where you get your beautiful headbands from?
:) thanks
My partner and I really love this flow. Thank you so much for the ability to do this in our home!
This is such a beautiful practice and I'm totally in love with the scenery. I was wondering which music you used? It really contributed to the calm atmosphere that made me feel kind of emotional.
Dear Juliana and Mark,
I really want to thank you for all your efforts. Your yoga videos made my body strong and my life and mindset much more peaceful. They also taught me patience and acceptence and they always help me in difficult times in life. I'm so happy that I have found your channel. Keep making those amazing videos and inspiring people!
Sending lots of love and gratitude!💛🙏
Katya
You're so welcome! Thank you for leaving this message for us, and thank the universe for allowing us to find it. It fills our hearts. You bring great purpose to our little creations and we are deeply grateful that you are here! ☮️❤️
Begin each morning with her. And I have to tell: DON'T GIVE UP! I started my yoga practice in March and first time I felt myself worse. But I found a strange pleasure feeling that painful stretch. In a week my body really made a transformation! I'm full of energy! Juliana is a happy person that she can help thousands of people 💗
Everyday before I start my day I want to practice yoga in order to feel fresh. Thanks to you, I can do it properly, feeling truly relaxed and energetic at the same time. I love you❤️
I do the same:)
PERFECT WAY TO START MY SUNDAY
I swear I see you EVERYWHERE!!
Yes me too I just finished! It was perfect!
Perfect way, yes, I totally agree👌🏻
Nat Reygadas HAHHAH I watch a lot of youtube
NO WAYYYY just finishedmy morning practice (yours obviously) and you just released this video !!! Can't wait for tomorrow morning then !!
anyone else try too have a relaxing morning but find them selves frustrated with how fast she goes and makes it look so easy :/ Gotta get to her level man!
You don't know how much calmness you radiate to us while we follow your movements! God bless you and thanks God for sending you to us!
The pace of this was perrrrrfect thank you❤❤
Absolutely LOVED this video!!!!!
I have watched many yoga videos on TH-cam and you guys are my favorite! your making yoga become a passion for me. Love your video 💗💗💗💗
Awesome! Thank you! There is a teacher for everyone, and we are glad what we create fills what you need to create such a beautiful and beneficial passion.
Beautiful introduction as always. Your routines have brought a change in my body and lifestyle. Loads of love.
Wonderful. Thank you for giving it such a special purpose.
Great exercises to keep fit.
Great morning yoga! Thank you 🙏
best morning yoga practice!!!
Such a peaceful place
Goodmorning from Sunny Florida ! Love it ! Will bring this into my yoga class
Thank you so much🌷
Thank you Juliana🤗Namaste🙏
This is so beautiful. Thank you!!!
Quite intermmediate for me. I hope your blessings and my wishes will come true which means my day will get a little more bliss!
I used this yoga routine today. I feel fresh and energetic, ready for the day. Positive vibes! Thank you.
Thank you beautiful angel💜☮️🌸🌞
Love and Light ❤️🙏😇
Excelent.
Hi Juliana & Mark
I have come back to your channel after several months away and it feels as if I have come HOME. Your gentle souls and beautiful videos resonate with my body and soul. Thank you for all of the peace and beauty you bring and share , making the world a more lovimg place to be. I send you deep blessings at the end of each practice. Namaste!
Hi Juliana and Mark!
Thank you so much for your videos and all the work you put in! Your authenticity, deep care about those who watch really set you apart from other online yoga creators. I always enjoy your classes, and even though I don't yet see progress yet in mobility and flexibility, I do feel the impact of yoga on my life through a deeper connection with my body. Just having a healthy routine makes a huge difference. Thank you for guiding me in practice.
And to anyone who's struggling to make their practice regular, like me, please be patient. Be kind to yourself. Set attainable goals like practicing 5 days/week and don't be hard on yourself for failing to achieve it. Just do it one more time. Healthy skills take time to develop.
Thank you for this practice :) Doing that on a cold fall morning, window of my apartment opened... Felt so great (and I yawned the whole thing as if tensions were going away)
Thank you for catching me once again.
Thank you for this practice. Namaste 🙏🏾
The best teacher❤
this practice was relaxing and awakening at the same time. 15 min, all we need to wake up the body in this beautiful and peaceful morning...thank you for taking us to beautiful British Colombia with you both. Love from France
I so needed this work out, since online school is kind of stressful here and there. Thanks Boho Beautiful channel!
THANK YOU SO MUCH!!!
You make me happy
I feel amazing..It's not only great for my whole body but also my lower back! Thank you! Can't wait to do it again tomorrow
Love this yoga flow! Thank you Boho Beautiful Yoga! Send you love and light. ❤️❤️❤️
Thank you Juliana for this beautiful flow
You made me fall in love with yoga all the more. Even if I find some poses hard or fast, I don't quit at all (only with your videos). And somehow, you made me go deeper and longer. Much love to you ❤️❤️❤️
Good morning!
Big fan of you I always follow ur video 🙏🙏
Thank you beautiful angel 🌞🌸💞☮️
Thanks for working hard on Sunday ! I’ll try that
I'm going through a really tough moment and you help me so much with your practice and with your soft voice. You remind me that everything's going to be fine. Thank you.
Thanks for another awesome practice. Much love xxx
Great Great Great One!
Thank you you beautiful angel 🌞🌻🦋🧝♀️☮️💚
Thank you. I had a night full of journalling snd dreaming big, and started my day with your workout. I feel so present..after years stuck on my head I get freer every day. You are important part if this. I'm grateful.
Exactly what I needed! Thankyou thankyou thankyou! We are in stage 4 lockdown and this workout was a perfect start to my day. I feel reset and recharged ready to take on the day 🙏🏻❤️🙏🏻
Love love love this one
Thank you so much for showing up for us!!! What a blessing to practice with you in such a beautiful and peaceful place! Namaste!
Wonderful!
Great Juliana , also always, wonderful, thank you so so much 🙏🙏🙏😌😌😌😌🔥🔥🔥🔥🕯️🕯️🕯️❤️❤️😍
wishing an amazing 2022~
Love all your videos, my 3rd day , thanks:)
hello I am writing to you from Italy, you are truly fantastic, instilling peace and serenity, what each of us really needs ... a hug Ile
I love this class. Such a perfect, gentle entry into the day. Perfect for a mellow start or getting back into your practice after some time off.
Amazing one of my favorite yoga routines!
Thank you beautiful angel💖💛🌻🌸👼🏻☮️
Oh how I wait for your videos these days!
also the sponsorship u have included in this video is really good !!!!!!!!!!!
Thank you again
Namaste Beautiful Boho Sunday beginning!!
THANK YOU JULIANNA! THIS IS JUST WHAT I NEEDED!
YES! So glad the glove fits!! Sending our love back to you.
its the first day of the new year and I wanted to start it the best way possible. Your video came up for easy morning yoga and I gave it a try. really pushed me to my limits (as I didnt do lots of sport the last few weeks) but I'M so greatful i pusheed through it. Hope everyone watching this in the next few days has a great start of 2022
Thank you beautiful angel 🌸💞☮️Have a wholesome day everyone !🌞
I did this class after my jump rope workout this morning and it was exactly what I needed. Love your classes and meditations. Thank you for sharing your positive energy with us. Namaste 🧘🏾♀️
So thankful for all your efforts, classes but specially this one! Perfect to finish my journey. Furthermore, before the practice I had an eye ache and I finished without it. Magic. Thank you again,
lots of love
I am Your big fan! Beautiful video as usual! Thank You!
I love this flow ! Not too challenging, just enough to feel energize, thank you 🙏🏻
Love you Boho❤️
Doing this class this morning! Surrounded by the threat of wildfire here in Colorado and need yoga to calm. 🙏
Oh no... we had no idea that was going on. Stay safe please! May all the uncertainty find its way back to balance soon. ❤️
Hello how are you doing today....😄👋
A beautiful short practice to get your body centered, awake and ready to breathe in a new day. Thank you, Juliana!
Thank you so much! ❤️
I sure enjoyed this video and all others. Thank you!
I have to say…as I love doing your yoga flows I typically do them in the morning time. I love flows like this where it’s a little challenge but not overwhelming for my slightly stiff body in the AM. Thank you for always giving me a challenge. 🙏🏼
I want to thank you so much for sharing your beautiful gift of teaching yoga with the world. I am so grateful to have found your yoga, and have truly felt the benefits of incorporating it every morning for the past 3 months. Thank you so much!!!
Happy new year 🎉❤
Thank you. This was very enjoyable.
This is so lovely to start your day xb🇬🇧🙏
Amazing as Always Hun😘😘🥰💛❤️💜💛❤️
My spine hasn't been so stretched for a long long time! This set is a real killer 🔥 thank you! 😘🙏💐 perfect beginning of my day 💃
Awesome YoGa workout 👏👍💪❤😊
THANK YOU GODDESS ☀️❤️💫!!!!!!!
😃😃😃😃❤️
Thank you for another feel good flow!! Woke up today very stiff and sore and after doung this practice I feel so much better 😁
Not too much when waking up but EXACTLY what I needed. So refreshing, relaxing, but invigorating! Thank you for quality time Boho Beautiful 💗💗💗
your vibe is amazing
Thank you so much 🌸🙏💖
You truly are a goddess.. Thank you for being part of my daily life.. I tell all around me here in Australia about wonderful BOHO beautiful ... you bring balance love peace and happiness to my life
For the first time I could do the skandasana without my heel coming up, I have the biggest problem with tight hips but finally after a year practicing your videos they are opening, thank you so much for this and so much more 💜
☀️ I just love B.C. - Thank you so much for sharing this with us, Juliana and Mark, feels like a holiday! 🙏🏽✨♥️
Our pleasure! Honestly, BC has so many beautiful spots that we just keep stumbling into, it's magic.
Boho Beautiful absolutely! I can’t wait to come again! 😌☀️✨🤍
I always start my day with your amazing yoga...but this morning we had an earthquake (which is extremely unusual in Australia) so we all felt very unsettled. I searched for a different routine to settle me down to quite literally feel grounded. This one was perfect....Love to Juliana, Mark and Xavian from Down Under and Thank You for all that you do for us all XXXXXXXX
👏👏Thank You!
Great thing to start my day with
Namaste ❤
Beautiful practice ❤
☀️Such a beautiful morning yoga class! Feel so inspired to create! Thank you, Juliana!
Hello how are you doing today....😄👋
Love love love! Thanks Juliana and Mark
Happy soul Sunday , Thank you beautiful angel 🌞💞🌸🌻🦋💚☮️
Thank you Juliana and Mark !
If only you could see a before and after picture of my soul! Boho beautiful has entirely changed my life! Thank you endlessly 🤍
Thank you so much ♥️
Absolutely loved this practice! I really connected with my body. I also had allergies this morning but I feel cleared up and breathing better. Thank you ❤️