15 Min Feel Good Yoga | Full Body Flexibility, Mobility & Relaxation 🇬🇩
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2023
- This 15-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy levels, and emerge feeling empowered and revitalized.
If you are ready to cultivate strength, vitality, and a peaceful reconnection, join us on this transformative journey. Let's unlock your inner power and embrace the blissful synergy of body, mind, and spirit.
Now grab your mat & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Grenada 🇬🇩
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LINKS IN VIDEO
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Here are more Boho Beautiful Yoga classes:
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Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ www.bohobeautiful.tv •
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➤ bohobeautiful.life/freefitness/
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Take your practice to new levels of depth and watch your whole life around you transform.
➤ www.bohobeautiful.life/freeyoga
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@BohoBeautifulLife
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! - แนวปฏิบัติและการใช้ชีวิต
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You relax afterwards😂
Hands down.. You are the best yoga teacher I have ever come across. Thank you for making this your life purpose Juliana and Mark, thank you Boho Beautiful team ❤
😊p
This made my body so happy!
I didn't workout at all for the last couple of months because of my new internship and it was summer here in India. And I could see the changes in my body and how tightly strung it was. And I knew I had to come back to this channel. This workout was a little tough but I did it. And you can too! Please take care of your body.
Everything feels so safe and well when I’m practicing your movements 🙏🌊
this was a such a challenging and energizing flow! great way to start my day, thank you 💕💕
What a lovely surprise for a Monday morning! Thank you for a fun flow to start my week 🙏
Juliana you are one of the most incredible yoga teachers I have ever practiced with. The bliss, relief and strength I feel practicing your videos continues to change my life. You also inspire me to be vegan. The list goes on. Thank you for being you and sharing your gift with us.
Fantastic Grenada 🇬🇩 beach and fabulous yoga flow to help me start my day 4/17/2024 ❤
guuurl one should seriously consider warming up the wrists before all these push-ups, i thought i'd break mine hahah ! i'm strong alright, but i carry some weight and cannot have all my upper body weight on my little wrist bones without having them well warmed up
just a tip for y'all yogis out there ! ;)
This was truly a feel good yoga practice. It’s pace & flow we’re exactly what I needed today! 🦋✨And what a beautiful background! 🌊
This was an amazing yoga class but unexpectedly so hard for me! I haven't practiced for a week or so and I am sweating so much. 🥵 I do your yoga videos with some pauses since January this year and I have seen a lot of progress with my body so far and I am so thankful for your work.❤ Love you so much! ❤❤
This was beautiful..please keep them coming. Thank you so much. I hope your family is well.
More than half an year ago was my last yoga practice. I thought that I won't do it successfully but I proved myself wrong. This was one very nice sessio ,I felt it and I'm full with energy. Should include again yoga in my workout plan because not only helps you after series of cardio and strength but recharges you 😊
Can I compliment apart from the best quick yoga the backgrounds you choose with the mountain frame with the sea alongside is blissful yoga practice. This is why Boho Beautiful is the best Yoga channel .❤ Namaste
Day 1- I did not expect it to be this challenging. I struggled every minute even though I do your other videos almost daily.
This feels amazing! Deeply grateful for your contribution to making our lives healthier. Thank you from the deepest parts of my heart🙏
Been doing yoga with you since 2017 or so. And through seasons, hardships and changes, it has been a blessing and "magic pill" to get back to my own self. Just like Today after this video. Thank you🥰💫
This was wonderful. Even though I couldn't do it in the morning,I completed this in the evening after work.
This is the best morning wake-up flow.
Thank you, Boho Beautiful ❤️
This was a perfect flow to fit in this morning before my hen do this weekend!! Feeling pumped ❤ xx
As usual I am doing your yoga for years . Today I got surprised with the choice of music. Feels like I m in a gym . Not my type but maybe other people like such type of music during yoga.
What a beautiful practice, thank you for your kindness and your healing energy. Can't wait to be on the mat with you again🙏
I was introduced to Boho Beautiful's TH-cam while staying with a friend during exam seasons. I love the wanderlust of your videos and I fell in love with the practice of yoga again.
Yoga, prayer and ballet keeps me sane.
Thank you Juliana & Mark
Love and Light
Mads :)
Thank you!
This was incredible - thank you 🙏 ❤
Thank you for this flow!! Have a good day . I did not expect to sweat this much! Loved it .
Thank you for this flow!! Have a good day ❤
You make it look so easy Juliana. Nice, smooth, and gentle. Brilliant practice. I leaned fine and perfect trick today.
Amazing. Many thanks.
Ahmazing 🤩 didnt have so much fun in 15min yoga for years!
Thank you for such a beauty, strength and calmness and stretch! My body feels pleased!
It is so interesting because I opened this practice randomly after not doing yoga for a long time and enjoyed it but apparently it was on my list of not enjoyed that much list. It amazes me how much body and it needs changes from period to period. Thank you Juliana it was an amazing practice 🙏🥰
Amazing sequence to start off the day! Thank you so much
OMG I understand that it took 2 years to create such an amazing app! I love the follow along pictures, it’s a genius idea!
loved this one! one of my favourites for sure, I loved how it made me feel calm and relaxed but also challenged. and I also think its a great yoga clas for back pain, I feel so relieved now.
thank you!!!
such beautiful transitions... thank you Juliana, mark and the team
Beautiful practice as always! ❤️
I was so tired and bloated today wanted to do nothing, but I push my self for a gental flow of yoga and the this is the best decision I have made today❤
Thank you so much 😊
Great practice / flow. Thank you, Juliana. (#1)
Great trainer 🧘♀️ + great place 🏝️ + great explanation 🗣️ makes your videos outstanding.
Expecting more…..
It was an amazing yoga practice! The level of these is also perfect!!
Wow! 😍 Fantastic place! Thank you for video! You're amazing! 🌷
Just amazing. Love it and definitely one of my fav. Thank you Juliana n Mark
Amazing and inspiring as always 🤍💜
Thank you so much for this excellent 15 minute practice today! This is just what I needed. I feel so much better. Love & light, Namaste..🙏
Truly n hearty Namaste from India!!! This is a wonderful yoga flow.. can't wait to try it this week...
Much love and gratitude. Boho . Very nice and energizing session. 💕🌈❤🌺🌷🌻🙏
This was great! Felt a nice stretch and it definitely tested my flexibility. THANK YOU!
Найкраща. Дякую!
My fav yoga channel. 15 min but really stretched my whole body
Thank you so much Juliana🌸Namaste🙏
This felt soo good. Thank you. This was incredible - thank you .
One of my favorites! Thank you!!!
Whew 😅 this was nice!! I’m feeling great ✨ It’s always a great practice with you❣️
Excellent practice. I enjoyed the quick pace
thank you so much, Earth Angels!
This was perfect. Thank you
Definitely a feel good flow 😌
Thank you! Wow practice❤
Absolutely loved it. Thank you so much!❤
i love the creativity and intuition that guide your flows.
It is great!!! I love it. Thank you for this practise. 🙏
I love practicing with you. Thank you for your work. ♥️
Thx so much for this wonderful flow!!! ✨🎀
Amazing! Also great views and great music, thanks for sharing with us these beautiful videos.
Whow I got a challenge by this after three months of healing a broken elbow, thanks this practice was perfect💗
Thank you for the beautiful practice 🙏🏼😌
Wonderful 💖 so grateful
Beautiful flow, thank you from Turks & Caicos!
This was so wonderful! I loved the up dog push-ups!
Just what I need it after a few days ill. Thank you for this amazing class 🎀
Beautiful morning with u❤ thx
I did not expect to sweat this much! Loved it ❤
LOVE IT!! IT'S JUST PERFECT THANK YOU SO MUCH
That was lots of fun. Really enjoyed the movements 😁
Thank you for an amazing practice in the beautiful place 🙏!
This felt soo good. Thank you❤❤
Amazing Boho... Gratitude ❤
Thank you for another beautiful practice . Namaste 🙏
Wow!! That was amazing
You are simple wonderful thanks to guide us❤
Love you Julianna and Mark!
Wow! You just are no joke. Finally time to step up things in my life. I just did a bad ass hiphop spine bike class at home. Topped it with this. 🤍 I need more of your yoga I'm sure of it RN might sign up for your streaming platforms / app. Thank you , take care . 🤜🌤💥
No kidding this was awesome! Thank you
what an amazing practice! thank you so much!
Wow, just wow!!! Amazing!
ખૂબ ધન્યવાદ આભાર ખુબ ધન્યવાદ અભિનંદન આપ્યા છે
I like this New vidéo👏🏻thanks so much
Thank you always
💗💗💗
Excellent, it was an amazing yoga session, thank you
Nice practice, thanks !
Awsome work out thank you 😅❤
Excellent !!!!
I enjoyed this a lot!!
Beautiful practice! I love it! Thank you!🙏💓💞 If it could be just a little bit longer next time, it would be great!🙏😊
I loved this!!!
Thank you for this wonderful class. 🧘♀♥
Thank you! LOVE LIGHT🐥
Soo good❤
Thank you for enlightening
You are amazing!!
wow guys the was Really good! beautiful video per usual but the flow, mwah - chef's kiss!