Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto
ฝัง
- เผยแพร่เมื่อ 2 ธ.ค. 2017
- This easy beginner yoga class is a wonderful way to start or end your day. A gentle yoga flow that is great for beginners or anyone that wants a more easy and relaxing practice. An all levels yoga class done on the beautiful beach right outside of Tampa Bay at Fort De Soto Beach will allow you to connect with your breath, let go of any tension in your body, and truly calm the mind. It is neither solely a sunset yoga flow or sunset yoga class because it is truly both... a yoga class for resetting and realignment at either the beginning or end of your day.
Find a quiet space, light some candles, turn off all distractions, and gift yourself this 15 min yoga class to let go of all that no longer serves you.
Love & Light,
Juliana and Mark
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The intro hits me every time: "At every sunset or sunrise, Mother Earth teaches us something. A reminder of the impermanence of life. The rise and fall of our journeys in this existence."
Magnificent.
I also love her Intro and spiritual message before her class😀♥️
“A reminder that sometimes it’s ok to let things go, because each morning we are given the gift of a fresh start”
❤️🙏🕉️🌈🍀
Really excellent lines
I enjoy my life my time on my own and I réalisé that sometimes being alone is such à gift!
so true❤
I struggle with depression and anxiety. Sometimes it felt like my fears would never leave me alone. But thanks to you, I found myself and I am so happy. Thank you❤️
Me too and I love her. she's one of my favorite yogis and this is my go to video
Hi, it is tough. I also struggle with bipolar disorder and depression. Sometimes I feel like nothing or don't know what to do. It feels alone and sad. But yoga is awesome. Lets fighting together. I found peace in yoga. Thank you
I have found so much solace through her videos. I feel like I can breathe normally again when practicing yoga.
I send you my love and warmth, and tight hug❤️
Shalom!
thank you so much for your videos... as a person who suffers from anxiety and depression, these videos have signifcantly improved my mental health and well-being. namaste.
I’ve been doing yoga almost everyday with you and I absolutely love it. I end my days now calm and relaxed. I’ve been thinking about becoming a yoga instructor as well! So I just wanted to say thank you for changing my life💕 I’m also starting to go vegan!
Hey girl! I just wanna say I hope that you have continued practicing yoga and Veganism for the last 5 years :) It's the best way to truly live in alignment.
L 8mm i Lll /
We need an update! Are you an instructor?
She is so amazingly flexible. Juliana it’s so beautiful when you practice yoga!
Le lama du lycée awe thank you that's so sweet of you! ❤️❤️❤️
Love and Light 🙏🙏🙏
Juliana's the greatest at Yoga!
I`d love to see more videos with this music. Theres something about this music that releases my tension and succumb to the hurt thats been holding me in pain (separation 10.5 years, 2 kids under 5). Your newer videos have music in the background with this high pitch almost like a ringing which is causing tension ironically. Love your voice, incredibly soothing.
Gratitude!!🙏❤🙌🏽
Thank you for everything, I start my day with your Chanel
This is my favorite morning flow.🌴
Thank you so much!!!!
Nice and easy, we have been off the yoga bus for 4 days this was a good one to start back up ! We get stiff fast at 67
Thanks for this practice. My body feels so good after doing it. Your word at the beginning reminds me of a beautiful verse from the Bible. "The steadfast love of the Lord never ceases. His mercies never come to an end, they are new every morning. Great is His faithfulness." Lamentations 3:22-23
I do one of your yoga practices every morning, and they make me feel at peace . Thankyou xx
Very beautiful scenery and very beautiful yoga practice ❤
Thanks a lot. 2020 has been tough for us, this really gives me a moment to calm my mind and bring all the motivation and positive energy to move on
beautiful. Beautiful way to end the day. Thank you, love.
Thank you for ending your day with us ❤️❤️
素晴らしい💖
感謝🙏✨
呼吸が乱れずyogaをできたのは初めてです。
ありがとう。
I've come back to this channel after years away from yoga so feeling stiff and out of shape. Will definitely be back to this ❤
My life got hectic and yoga ended up going on a Hiatus for a while. I’m finally feeling ready to continue, this is the first video I watched.
❤️ Thank you Boho yoga.
It is such a joy. Every time I practice. Thank you so much.
I have been trying this yoga thing for 6 months and I am a poor student by BOHO seems to be the one that brings me back to this medative yogic ethos...not quitting especially with these lockdowns this is helping my sanity, well being and over 50 body. Thank you for the Zen. Namaste
Thank you for your teaching^^ I also wish you love and light. from Korea^^
💌 Love and light👃
I enjoyed doing this after a long day at work. Thank you Juliana and Mark.
Just what I needed this morning. Thank you,
You are just amazing. Lots of love♥️
This is so great for recovery! Plus it makes you feel more healthy, more strong and in the same time relaxed ❤🙏
Thank you Juliana!! 💗
Thank you so much for the nice practice! Greetings from Ukraine!
One more morning with your excellent class!
Thank you so much for this wonderful new class. I have a job where I'm on my feet all day. Theses classes do wonders for me. ❤️❤️
This is still one of my favourite morning flows to come back to whenever I feel like I need a gentle chilled start to my day...pure bliss ❤️
i am so thankful for this. i cried after this workout. thank you so much for always guiding me through my hard times
I loooooove this flow. Easy and refreshing 🙏🏽🌿🤍
I just finished this practice and it is so relaxing. Juliana’s reassuring words always make me feel better or calm me down when I’m stressed. Thank you Juliana and mark for this great video! The music is awesome too!
Thanks guys for the amazing yoga. So peacful!
Thank you for a great video after being away for a while!
Thank you. Namaste🙏
My fav channel to feel good💖
I have been watching your videos for well over a year now and I can't watch any other channels! Your voice is so calming and allows me to let go of the present moment. Also, the quiet music in the background is soo amazing.
Great video to end your day
I always come back to your videos. Always a good refresher.
The best teacher ❤
Finished the most recent 2 weeks challenge! Never felt so relaxed in my life❤️
Thank you guys so much! 💫
So gentle and sweet, Thank you, Namaste,
I used to do yoga every morning before the lock down.. but then I stopped doing your yoga classes and to meditate. But this morning, after 3 months, I felt that I needed to refresh and start the day with one of your videos. I did it and I feel super energetic and refreshed now. Thank you for being such an inspiration for us all, I wish you love and light! Namaste
My first video with you ❤️ Lovely! Thank you 😍🌈
Thank you. Love and Light from Jakarta.
Everything about this flow, is sincerily beautiful ❤️
Thank you! You bring a smile everyday at the end of the classes! Namaste!❤️
Dear Juliana and Mark, thank you for another wonderful video, I have started my day with this yoga flow and it felt so good! The water is so lovely in the background, makes me feel so relaxed and calm. :)
Nora Csiszar ya i love this beach too
Can't hardly move this is perfect xx
My love for Yoga gets deeper and deeper cuz of you. Boho beautiful yoga ❤️❤️ thank you from my bottom of my heart for sharing so much positivity through your guide and videos. ❣️❣️
I absolutely love this routine!!!!
Thank You very much My Friend ❤
Thank you so much. It was beautiful.
I've had to sit in school so much that my body hurts everywhere all he time but after doing this I feel so much better! ❤🙏
Immensely helpful. Thank you.
Im a moonwalker toooo BXJSBXZJBX
That‘s a wonderful gentle Yoga practice, I really like to do that in the morning to have great start in the day! Thank you so much! 🤗❤️ 🧘♀️
This sequence feels so perfect for mornings. It was exactly what my body needed today to get me moving. Thank you so much!
beautiful peaceful flow
hope you enjoyed your evening😘😘
One of the your best. Thank you!
The best yoga to wake up in the morning!
Thank you so much for this beautiful 🧘♀️yoga !
What a lovely easy session. Thanks
It’s morning here in London, thick clouds laying above.. this is the perfect way to start the morning. I feel so cleansed and refreshed! Thank you Boho Beautiful. Love & light to you both ♥️🙏🏻
thank you so much
So thrilled to see your videos again -- please do some What I Eat in a Day, what you eat this winter, in Florida ~~ I need some more inspiration! xoxo
Das war sooooo schön, 1000 Dank!
I was able to do this with a slight hangover and still got my sweat on! Thanks Juliana, I always feel so good doing your yoga routines that exercising no longer feels like a chore!
my fav too, bunch of love from Romania!
Beautiful as always. Thank you 😊 💓 namaste
Wow I feel so relaxed and refreshed after that. Thank you🙌
This is exactly what I need! Thank you for this flow ❤️namaste 🙏🏾
I love everything about this video. This is my go-to morning yoga when my body feels tired and tight. Right amount of everything. So grateful finding your channel. Thanks a lot.
As always, absolutely beautiful ❤thank you. Namaste 🙏
Bestone for everyday yoga
This gentle flow is amazing, I do it nearly every night and i feel so incredibly relaxed and happy after it. Thanks so much for another amazing video! xx
My fave evening flow before bed♥️🙏
what you teach us is not just yoga, it is about how to live in this beautiful world❤️ appreciate everything
I love all your workouts Julianna!
Thank you so much 😊
this is wonderful, thank you ! namaste
It was wonderfull, thank you for being with us
Thank you for the peace that you have brought to my life! Forever so grateful that I found your practices
I’ve been sick for two days. This was a nice gentle way to ease myself back into movement again after a period of rest.
Fantastic flow! I've got my day off work today and finally tried this one. Great stretch for arms and legs. So nice. I feel good
This is still one of my favorite practices Namaste 💖
Wishing I’m at the beach also doing yoga with you but I can settle in my room for now. Thanks. 🙂
I love this flow, I've done it so many times, but you have so many amazing classes that I want to do them all!!!
I love this flow, the music, the peace it transmitted, and the love I felt while doing this practice was pure bliss.
This is my fave morning session. Even my kids join in xxxx
Thank you beautiful angel 🌞☮️🌸💞🦋🌻💛I love you and thank you for all that you do for us !
One of my absolute favorite meditations! 😍❤️
thank you so much for your amazing video I practice with them I feel always so great energy. Namaste
Thank you so much for this beautiful morning flow. I’ve been doing it regularly since being in lock-down from COVID here in Melbourne, Australia. Amazing how these 15 minutes give me SO much. Love and Light. Andrea
I started doing your yoga a few months ago when I was diagnosed with a chronic healthy condition. Your videos have been helping me relax and reduce my anxiety with everything that’s happening in my body. Thank you so much. Would love more digestion helper yoga videos if you have time!
Beautiful practice! Just the gentle release I needed today ❤️