10 Min Morning Power Yoga | Get Fit, Lose Weight, Start Your Every Day Great
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- This quick 10 minute power yoga class is the perfect yoga practice to stimulate and wake up your entire body and mind! Focusing on strong sun salutations, muscle toning, and deep releasing yoga asanas, this Boho Beautiful power yoga class will be your perfect cup of coffee to start the day off right.
Instructor: Juliana Spicoluk
Location: Canada
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CHAPTERS:
00:00 Pre-Roll
00:39 Class Introduction
01:03 Athletic Greens
03:15 Class Begins
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Thank you Athletic Greens for partnering with me on this video!
#bohobeautiful #morningyoga #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
I was a regular yoga practitioner. Last month i detected brain tb. I was hospitalized and was unconscious for 3-4 days i was really in terrible condition. But now i am getting back into my normal life. And yoga will be the best thing that will help me. I might won't able to do your yoga right now. But sooner i will do it with you.
Namaste 🤗
Wishing you all the best ❤
I salute the flexible people that can do the whole 10 min. I did what I can🙏
Namaste guys, I am in ashtanga school in Rishikesh, and truly it has so much to do with you and your inspiration. I’m sure I will being do this new morning practice as soon as I finish! Thank you so much for all your hard work and inspiration. Sim, shanti shanti shanti 🙏💜🕉
Grateful to be able to contribute even in the smallest to this life-saving family. Juliana you have literally gotten me through the toughest years of my life and have dramatically improved my existence in the process. Thank you, let your light shine on eternally and may your family be strong and safe and free. And let your beautiful baby boy continue to grow into the amazing man he already is. Namaste 🙏 and thank you so very much for sharing your beautiful life and skill set with the world 🙏🌞💛🌛🙏
Really love this 10-15 min morning flow. Thanks Julianna n Mark
Loved this heat-building class to wake up the body. The hop to standing fold - hop back to chaturanga were super fun! Thank you, Juliana 💗
Just the pick me up I needed after work. thank you, Juliana
I love these 10 -15 min flows, especially for the afternoon. Great energy boost, thank you & namasté!
Perfect start to the morning! Lovely flow and sequence! Just the right amount of pace to leave me energised for the day. Namaste 🙏💜
I love doing these quick morning flows as a warm-up before more intense workouts! 🤩💯
I always find so much comfort in your content in the hardest times, thank you.🙏
I can't wait to try this tomorrow morning. I just love these short classes. Please keep them coming! and thank you for bringing continuous peace and strength in our lives. Namaste! 🙏
Hi there. Study has proven that natural sounds of the water, lake, ocean, waterfall as well as calming piano sounds helps you find deep relaxation, relieve anxiety & release your stress. Do visit my channel too 🥰🥰🥰. Thanks ❤❤❤ Love
This is just what I needed to get my day going right. You two are such beams of light and I appreciate what you share with us.
Exactly what I need in the morning. Quick strengthening and stretching. Thanks for all that you do!
Omg just what I need for collecting myself on Sundays through the gloomy weather! I can't wait to flow with You on the mat! Lots of Love and gratitude to you guys! Namaste!❤
Perfect lil warm up before stretchy yin classes . Just what I was looking for! So energizing and warming love it!
Beautiful class.. thank u Queen Juliana 🙏🥰☀️
One word...BRILLIANT! THANK YOU SO MUCH.
Another effective and energizing morning flow, thank you.
Thanks for sharing this Amazing yoga practice my dear friend ❤
Thank you so much Juliana🌸Namaste🙏
Loved this quick morning practice with shoulder openings, thank you!!
Lovely quick flow to finish my morning walk and swim in the sea... ready for the day!! Thanks ... Namaste x
Thank You pure soul.🙏🏻
Your Yoga Flows are sooo good!! No matter the length... It's always a great challenge!!Thank you!!🙏
Good morning. Namaste 💫💞
YAY!! Doing this right NOW!😀
So refreshing, just what I needed to start my day!
I love this one! All of your sessions are great. This has been my daily go to for this past week thank you!
Thanks for this
I was prepared for how fiery that would be early in the morning! 🔥
this is a wonderful practice, thanks for sharing your list with us! ☺
Pure Beauty and You raise the Vibrations of whatever you Encounter a true gift - OneLoVe
A perfect start to my day, thank you x
Yowza! I stumbled upon your channel while looking for "yoga for immunity" last week while recovering from a cold. Thank you so much for reigniting my passion for yoga. Love your classes and outlook on life. You remind me how capable I am. Thank you!!
Super power for the morning!
Thank you so much, I really enjoyed this practice...
Namaste beautiful people. I just want to say what a joy it is to be able to watch and practice Yoga with the help of Boho official. I've learned so much and improved. I have flow and I can incorporate the techniques learned here with a few cardio exercises of my own. I have never been so intune with my body. I'm so focused during my practice, my breath feels so smooth, I'm so centered. Coupled with mindful meditation 🧘♂️ feels amazing! Keep making amazing content. Cheers, #namaste
Beautiful sequence 👌🏻😊✨thanks youuu, namaste
Thank you for your effort of heart and soul.
Thank you!!🙏🏻❤️
Thank you, Juliana!
Such an awesome, invigorating morning class - will definately make this one part of my morning routine (:
OMG! Ten minutes is amazing!!! And I am out of breath!
Thanks for sharing this great quick workout 🙏
Greatly appreciate all you do to help others too. :)
Super! Thank you🔥☀️❤️
Thank you so much!have a great day
Thank you so much 💖🙏🌸
Loved this class !!!❤
I had this practice as a quick morning pracitce when I was busy to have a longer one. I was outside and when I opened my eyes in the end it felt like the world around was different. Thank you
This is just what I needed! Love it and I already feel boosted with energy to start my day ❤ thank you so much 😊
You are the best , thank you❤️
Wow! Pretty intensive. Thank you. 🫶🏼
such a good mini practice. makes me feel so good. thank you a lot!
this was perfect! i feel energized and ready to start the day ☺️💓
Thank You very much My Friend ❤
Thank you Juliana ❤
Great way to start the day!
Yay
Thank You very much ❤
Thank you🤍
Great way to wake up.❤
Thank you ❤❤❤❤❤
Thanks for great class to start day❤
Quick and perfect❤
super
Good stuff! Thanks for the quick but excellent routine👍💪
I have been eagerly waiting for a new video of your Juliana. It's funny. Earlier after seeing other videos that did not motivate me to continue. I stumbled upon your channel and ever since. This is is the only channel whose Yoga flows keep me moving. And I roll out the mat everyday to practice something if not 2 videos everyday.
Thank-you so much for continously posting videos. These are amazing workouts that I can continue on a daily basis for lifetime.🙏
Your channel is a game changer in my life.
Love, Avantika.❤💜
I'm the same as you!! I sometimes grew bored of other channels. Julia's flows keep me totally engaged. Each one is fun and different to the next one 💜
@@bubblewrappd I can keep consistency with this channel only which I cannot do with other channels.
Very classy workout 😍
It's 5:28 am..I'm from India thank you soo much for such a beautiful yoga video i really enjoy it... Thank you soo much for helping us lovely angel
Thanks!
Amazing video.... Feeling energized ❤
Tomorrow morning, or after tomorrow I think I will try it, love your outfit. :-)
I LOVED this one!! Such an amazing power workout. The first exercise with the Bear position really hurt my abs, and the rest of the practice was soo good for my glutes and legs! My butt still hurts :D
More quick pilates workouts please especially for arm strength ❤💥
🙏thanks, you are stunning
Благодарю ❤
Thanks
best one boho
ALWAYS SO HEAVY ON WRISTS! 😵💫 WHYYYY 😭
Love you Juliana Sister.. 💕 you changed my life
Love from Israel
Grazie
Love your classes !! I am facing migraine headaches frequently these days, could you please suggest what yoga postures will help to stay away from migraines ? Please advice 🙏
Hi Giuliana, great video, as always ⚖️ I find very hard to maintain balance standing on one leg. Would you please make a video on how to improve balance. Thanks!!!
Nice stretching
Some quick fire.
Just finished 2 other quick videos of yours, guess I’m doing one more!😊💓 Thank you!
A little more advanced than what I could keep up with but still a good video
New friend here. Fantastic videos. Great channel
Have a happy day 🔔💕3380
,a cool video keep up the great content.. Thank you…..
Dear. boho teacher
im yoga begginer in korea. alwalys watching❤ boho yoga my heart touched . and i have a question "how to wrists care or body joints care rutin ? " i wait your video upload🥲🥲
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❤️
🙏❤️🌟
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Тяжелый сет, но приятное ощущение после
Heyyyyy ❤
🕉️🤗
Nice! I did a quick wake up flow with Mark and after did this class and felt really nice un my body. Tks!!!