ABC drills to Run Fast | running warmup | running stride | running stretching | running cooling down

ABC drills, ABC exercise, running warmup, running stretching exercises, running strides, running cooling down ABC running drill exercises, ABC running drills, ABC exercise, core exercises, ABC exercise workout, ABC workout, ABC drills. Sahi Tarika se ABC drills Kaise Karen, How to do ABC drill, how to do ABC exercises.
This video covers Abc running Drills which will help you to run fast by improving your running speed.1600mwarmup, running warm-up exercises, running warm-up exercises for competition.
ABC exercise, core exercises, ABC exercise workout, ABC workout, ABC drills
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Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
You will learn:-
How to do Abc drills?
How to improve running speed with abc drills?
How to run fast by doing abc drills?
What role does ABC Exercise play in your training?
Benefits of ABC?
How to do ABC exercises?
Develop Strength
build endurance
boost your performance
recover from injury
continue practise get rid of injury
improve your time in the athletic event
improve the flexibility of muscles
how to improve the time of 800m and 1600m
Applicable for all athletes
Note:-
You can do them 2/3 times your schedule with set of 2/3 with 20/30 metre distance depending on your capacity. D=Beginner Athletes should not directly do these exercise at Road or synthetic track. First Practise it at "kaccha madain" otherwise it will affect your knees and may lead to injury.
video covers:-
1. abc running drills / abc drills / abc exercises / abc workout / best exercises for runners
2. how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
3. 1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
How this video is helpful
Improve running strength
build running stamina
improve running time
build thigh muscles
build strength in thigh muscle
How to do warmup
how to do best warmup before the competition
How to run 1600m race
How to Run 1600m Running
1600meter running tips
1600m Running Improve your Speed in 4 weeks
Indian Army 1600m running 4-week workout schedule to improve your time
1600m training plan for basic and medium level runners
1600m runners preparing for army Bharti
1600m workout schedule for preparing for any rally
1600m training is provided in Hindi
1600m running in 4:30
1600 workout for both boys and girls
Beginner1600m running kaise tayari kare
Advance player 1600m running ka time competition se phele kaise improve kare
1600m running shru karne ke tips
1600m running bina injury ke kaise kare
1600m running army bharti wale kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourselves injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and has produced many athletes who have represented at the National and International levels like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and has broken the 3000m s/c national record 6 times under my training. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
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#runningtips #1600meter #1600m5minkaWorkout #1600marmybharti #armybhartirally
#AmrishAdhana #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #1600मीटर #AthleticCoach #Competition #Athletics #Armybhartitips #1600meter
#trackandfield

[@Yduduehejduu]

Sir aap bhot halp full video banate ho jin logo ko coach nhi mil pata h ya village vale logo k liye bhot halp full video h sir jai hind sir 🇮🇳⚔️🏃‍♂️🇮🇳🇮🇳

[@bambhaniyaparesh]

Sahi bola bhai aap ne

[@HPGamer428]

Koi btayega ye uncle Tokyo ke liye kab qualify huye kuch bhi bolte ho

[@coachbirendrafouji611]

Super coach sahab 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@bambhaniyaparesh]

Ese hi videos late rahna guru ji hamare liye thank you so much sir
Jay hind

[@vikasgurjar1551]

Jai hind sir

[@navneetsaini2555]

Thank you sir ji 🙏

[@AKARYA998]

Thanks guru ji 🙏

[@shalusolanki3547]

Thank you so much Guruji can't your knowledge

[@vishkaj]

Thank you sir ❣️👏

[@himanshutanwar337]

Excellent sir ji

[@kishankumar-xm1vz]

❤❤

[@7rsrravinder254]

Jai Hind guru ji 💐🇮🇳❤️ you

[@maniKumar-bi3yq]

Sir pair me nas nikal rahi hai uska opaye bataye sir

[@Yduduehejduu]

Never give up on your life 🇮🇳🇮🇳🇮🇳

[@runningmotivation9461]

Monthly fee kya h sir hostle + running ?

[@Shubham_bhati34]

8000

[@inderjeetsingh7246]

Sir 800m ka off seoson workout bato plz

[@yahyayacoubi5434]

Dear sir
I ask you to work with you in the training of runners. I have 20 years of experience training middle and long distances in Morocco

[@prashantverma454]

Jay hind Guruji

[@MarketTrend9496]

Sir kam se kam time me running me iplmproment kise laye chaye kitni bhi kadi mehanat karne pade .....vedio banav uske upar sir....

[@Rajkumar-et4ou]

Happy new year guru g

[@VipinKumar-bl2xx]

Sir g off season workout kitne din kare

[@tarunpratap0]

Jai Hind Guru Ji

[@mustakali4065]

Sir half marathon ki diet bta do plez havey diet

[@samirkhan-xb8ke]

Shukriya saab ji

[@ShivKumar-nc2nl]

Bindash sir

[@sudhiracademy9848]

Sir 4-5 Sal tal running karte rahne se bhavisye ban sakta h aage

[@dessi_gwaar]

Jai hind guru g main workout ke baad mehnat karna sahi hai

[@dependrakaushal6717]

Thank you sir

[@lavkeshkumar1879]

Sir mera sarera bhut he patla hai aur mai raning aur mujhe army mai jana hai too mai protten lunya nhi agr lu bhi too kon sa lu

[@SIRAJKHANFAUJI]

good tips

[@Ajfitness009]

Nice Guru ji

[@NavjotSingh-yx6pb]

Sir para sf ki training puri hone ke bad sports me ja sakte hai

[@Racersonu14.38]

Guru ji 👌👌👌🙏🙏🙏❤️❤️❤️

[@Lalitkumar-uv5rm]

Sar Mujhe hundred metre ka workout bataiye

[@sandipthakor2013]

Good

[@MohitKumar-hh5fb]

Sahab ham 5000metar doud14:10 ki kis dait or kis work aut se doud sakte hai

[@kuljeetnagar7822]

Top

[@akashbhargav152]

Jay hind sir 🇮🇳
3000m Running ka workout bataiye plz sir🙏

[@shridevnarayenphysicalacad5040]

Sar जय हिंद इंकलाब जिंदाबाद

[@abhishakrangi9987]

Nice

[@sanjuchoudhary7589]

Sir mero ko 5000m ka Olympic saduls bata do please

[@sudhiracademy9848]

Kya me aage bhi running start rakhu
Sir me kis age me khel sakta hu

[@Goswami962]

Abc drills weak m kitni baar kre

[@surajkattimani5839]

😍😍😍😘😘😘😘

[@dhawakgroup1934]

Good morning sr

[@jjcarmyphysicalgroupkoderm4891]

Good morning sir

[@BobbySingh-th9qb]

Sir ground chota ho or batch 300 ka agr 4:30 wala last m ho or aage se jo slow bhagte h wo pura track block kr dete h to us condition m kya krna chaiye dhkka dena hi ek rasta bachta h kyuki pura ka pura track ye log block kr dete h aage se or sir isme aapki kya advice h comment m reply jrur dijiyega sir ,????

[@srrajasthan7888]

Good morning sir ji 🙏

[@princesaurav6916]

Sir tempo ruring kya hoti hai plz reply

[@AkhileshSingh-pp4wt]

20,25 ya 30 km tk ek medium pace workout ko tempo Run kahate hai. Jo hm road pe karte hai.

[@armyracer8765]

Sir Ji delhi me State comptetion hone wala hai, isme kisi bhi state ke ladke ja sakte hai

[@ANIKETPAWAR06]

Sir Event ke 10mi. pahile Body garm karne ka Workout bata dijiye na plz🙏🙏

[@Siddharthkumar1208]

Sir ek 1600m ka new workout video upload kijiye na 2 month

[@sumitdas9172]

3000m steeplechase ka practice Kaha hota hai sir

[@imranimran-ft7gz]

Sir i want to be a 1500 meter athletic, but my age is 20 years, can i keep going my practice?? Please sir reply me. My last 1500 meter district time 4: 20 ,

[@AmrishAdhana]

You can do

[@nenavathvinodkumar7899]

Hii shab

[@onlysports-fz3od]

Sir 400m ka next work out daldo pls

[@dharmendrasinghyadav5986]

Sir 1 month ka kitna rupya hai

[@kavathyachyakaramati4106]

Six pack exercise par video banao sir

[@ghost_operator47]

Sir mughe running me khelne lo kese milega

[@sudhiracademy9848]

Sir meri age 31 Sal h or
800 miter
Time 2 minat 30 second ata h
Me kha ke lye tyari karu kya bhavisye
Me running kam ayegi

[@Baghel_sanjeev]

Sir Mera timing pahle 5:40 tha aur ab 6:30 ho gaya hai. Weight 76kg aur hight 181cm h. Workout Bata do. Pls sir

[@Goswami962]

Sir mera timing 1600miter 4.50 ka h aapka konsa work kru

[@jagdishpula1726]

Sir ji namshkar fees kitana hain ji
Plz batadiji ye.
Main Maharashtra se hun...🙏🙏🙏

[@indianarmylover6174]

🇮🇳𝐣𝐚𝐲 𝐡𝐢𝐧𝐝 𝐬𝐢𝐫 𝐣𝐢🇮🇳

[@surajsahane8048]

Sir Army se sport me ja sakte hai kya

[@saifuboyyt1064]

Sir mera acident ho gya ha pair me faxter a gya sir me race kar sakta hu sir 😭😭😭😭😭😭reply plz

[@fearlesslonde7216]

Bhai jo gayal ho jata hai na wo aur bhi khatarnak ho jata hai ek hi baat bolunga mai do it boy

[@bkpratyush4153]

Jai hind sir 🙏🇮🇳🙏
गुरु जी Thigh muscles pain हो रहा है , गुरु जी हम Stretching , warm up , workout,cooling down, उसके बाद stretching exercises करते हैं। फिर भी Thigh muscles pain हो रहा है, गुरु जी अब हम कैसे ठीक करे मार्गदर्शन कीजे 🙏🇮🇳🙏

[@akshayrana4292]

Sir aapki a academy kha pr h plz reply

[@ashaekka3327]

Sir kya aap training offline bhi krate hai

[@AmrishAdhana]

Yes

[@AdityaThakur-vb6ow]

🙏🙏🙏

[@kapilrunner0079]

District state national kitne sal bad game aate hai aur kitni salary hoti please sir

[@AmrishAdhana]

Every ear

[@bhrigupathak6623]

Plez sir Mera back pain hua ha kamar ma dard 2 km ka bad tab dard suru hota ha Kya karu kuch idea do Mera interview ha 1 mahina ka bad physical ha 3200 miter race ha

[@AmrishAdhana]

Continue training Karo

[@bhrigupathak6623]

@@AmrishAdhana nhi dard e hota ha Kya karu

[@AKARYA998]

Aap kaise ho guru Ji

[@a...b1761]

Apne aap ko Kese pehchane Long runner hai ya short runner sir plz bataye

[@AmrishAdhana]

Test karo

[@a...b1761]

@@AmrishAdhana sir workout kiya rahega iske liye

[@mahadeb8464]

Sir may ap ka pass traning la na chate hu 🙏🙏🙏🙏🙏

[@rushikeshhodshil9923]

Sir long distance running karte samay baar baar peshab aur toilet ka problem hota hain. Koi upay bataiye?

[@AmrishAdhana]

Go to Dr

[@gokuljaras1998]

Jay Shri Ram Jay Bajrang Bali

[@shubhamyadav8684]

Sir 3200 m pe workout banaye khali ek hi workout hai 3200m ka aap ke channel pe

[@penduamplifier132]

👍🇮🇳

[@Anonymoustr.]

I am from Andhra Pradesh my language telugu sir please tell me how fees in one month

[@Abhisthetics]

8000 per month for 1st time you can pay 10000+8000 for admission

[@abhishekbelwal5075]

18000 k baad monthly fee kitni ho jayegi

[@theathleticguru2080]

apki academy ki monthly fees kya hai ji

[@srrajasthan7888]

🙏🙏🙏🙏🙏🙏 sab

[@Anonymoustr.]

How fees in one month

[@mukeshg.]

Sir thi mai pain hota hai

[@ganne1419]

Sir Shivnath Singh ko pahchante hai aap

[@AmrishAdhana]

Yes

[@dharmendrasinghyadav5986]

Sir free kya academy ki

[@Rajkumar-et4ou]

🎂🥳🎂🎂

[@mithunkaibart5506]

Sir humko international me jana h sir please apka number chahiye sir humko

[@Manishminivlogs47]

Sar aap se contact kaise hoga

[@darkxgaming7979]

Sir ji abc krne ke badd pair bahot jyada bhar jate hai

[@trackandfield2550]

Sir academy me join hona hai hume apka

[@AmrishAdhana]

Ok

[@trackandfield2550]

@@AmrishAdhana thankyu so much guru jii

[@Sagar-ou6nx]

5km ka speed work out plz sir

[@vipinYadav-ml3up]

3 minute pr 1km Maro 15 minut mein complete

[@chaudharysahab7225]

COACH SAHAB PLEASE PULL UPS KE LIE VEDIO BANAO BAHUT JARURAT HAI PULL UPS NI LQGAYI JAATI EK BHI PLZ

[@pankajdhange324]

Maharashtra madhun koni janar ahe ka

[@Examnation638]

Bhau tu kutla aahe

[@pankajdhange324]

Nashik district

[@pankajdhange324]

@@Examnation638 nashik district

[@Examnation638]

@@pankajdhange324 me pan Nashik distrct cha aahe

[@pankajdhange324]

@@Examnation638 janar ahe ka academy tay

[@armyathletesfitness78]

Sir m apki academy join krna chahta hu lakin apki 1 month ki fee 18000bht jada h plz sir km kr de

[@Manishminivlogs47]

Please reply sir emergency

[@sauravchauhan956]

Sir pair bharrr jaate h reputation ke waqtt kya karu please batado 🙏🙏😭😭🥺🥺

[@recersamadkhan2059]

Bhai mere bhii bhar Rhee hai

[@recersamadkhan2059]

Stairs excise karo

[@sauravchauhan956]

@@recersamadkhan2059 hafte me kitne dinn karni h

[@recersamadkhan2059]

2 day

[@sauravchauhan956]

@@recersamadkhan2059 or agarr fir b pairr bharenge to

[@manuelmurmu6180]

Sir apka address batao

[@AmrishAdhana]

Capt Amrish defence and sports academy Jasala stadium Shamli Uttar Pradesh

[@motivate791]

Sir body m power Nahi aa rahi

[@AmrishAdhana]

Strength exercise karo

[@anilVerma-bs7jn]

Sar mere pyar Ki nus full rahi h kya kiya jaaye

[@mithunkaibart5506]

Good afternoon sir apka number sir dijiye