दौड़ शुरू कैसे करें |जिससे मांसपेशियां ना खींचे | How to start the traning| 1600M and all athletes

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My dear friends this training program 1600M and all athletes|यह ट्रेनिंग प्रोग्राम सोलह सौ मीटर और सभी एथलीटों के लिए है|जब आपको ट्रेनिंग शुरू करते हैं |उस समय काफी समस्याएं आती हैं |आपके मन में विचार आते हैं| कैसे करना है |स्लो करना है |fast करना है| उन सब समस्याओं को दूर करने के लिए |आपके लिए यह ट्रेनिंग प्रोग्राम हमने बनाया है| अब आप रेस्ट के बाद ट्रेनिंग शुरू करना चाहते हैं| या नॉर्मल शुरू करना चाहते हैं |तो जैसे भी आप चाहते हैं |उस प्रकार से हमने इस ट्रेनिंग प्रोग्राम को बनाया है| क्योंकि जब हम रेस्ट के बाद ट्रेनिंग प्रोग्राम को शुरू करते हैं| तो समझ में नहीं आता कैसे शुरू करें| उसको समझाने के लिए हमने यह वीडियो बनाया है |काफी अच्छी तरह से हमने इसमें समझाया है| अब यह आपके ऊपर डिपेंड करता है| कि आपकी बॉडी इतना लोड लेती है| इससे मुझे लगता है स्टार्ट में आपको इसी तरह ट्रेनिंग करना चाहिए |जैसे मैंने आपको बताया है| इससे आपकी मांसपेशियां भी नहीं खींचे गी| और ट्रेनिंगभी अच्छी हो जाएगी |आप इस वीडियो को serious देखें आपकी समझ में आ जाएगा आशा करता हूं| मेरे द्वारा बताई गई ट्रेनिंग आपको पसंद आएगी धन्यवाद।
How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
Subscribe to my TH-cam Channel
/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
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#trainingkaiseShruKare #speedworkout #1600mrunning #runningtips #1600mGarmiworkout #1600mSummerworkout #1600marmybharti #1600mrunningtips #armybhartirally #AmrishAdhana #1600mtrainingprogram #1600mworkoutplan #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर #AthleticCoach #Competition #Athletics
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

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