workout से पहले total warm up exercise | by Prabhu Dayal, athletics coach, sports authority of India

जय हिंद युवा साथियों,
आज की वीडियो आपके लिए महत्वपूर्ण होने वाली है, इस वीडियो में वार्म अप से पहले जो एक्सरसाइज की जाती है, सभी एक्सरसाइज को दर्शाया गया है।
वार्म अप एक्सरसाइजेज को करके आप अच्छा परफॉर्मेंस ला सकते हो।
जय हिंद जय भारत 🇮🇳
#warm_up_exercise
#sports_Defence_Academy

[@Vikaskale123]

Kafi achha laga sir ji jai hind

[@sportsdefenceacademy]

Jai Hind

[@sandipthakor2013]

Sir 5km Workout ka video banaae taimig 20 minit ke niche

[@sportsdefenceacademy]

Bnaya hai

[@bireshkasana1184]

Sir Ji me 15 year ka hu me bhi kr sakta hu running se phele

[@sportsdefenceacademy]

Yes

[@divya8768]

sir kripya ek video cool down exercise pe bhi bna de kyuki usme hmesha dikat rheti hai

[@sportsdefenceacademy]

Bnayenge

[@vineetpandey6212]

Sir aap training dete ho kaha par or aapki fee kitni h sir meri age 18.3 year h mjhe althetes bana h par mjhe koi aapke jesa teacher ni mil rhe isliye kya aap mjhe training doge sir please🙏🙏🙏

[@sportsdefenceacademy]

Ok, call kr lo aap

[@designerharshu.]

running mein sans phool jaati hai कौन सी एक्सरसाइज करूं

[@sportsdefenceacademy]

Endurance workout ko follow karo

[@designerharshu.]

@@sportsdefenceacademy ok sir

[@jashansingh7267]

Sir ji apki academy Kaha hai aur fees Ka kya karcha hai battao aur 100 and 200 ke lya tyar kr do ge mujhe

[@sportsdefenceacademy]

Yes

[@mohit01raj]

Sir aapka academy join karna hai kaise kare

[@9dnihalsinghrajput98]

Sir mein 13 year old ka hun our I love athletics sir lekin me fat hun to sir mein kya karu

[@sportsdefenceacademy]

Running continuous karo

[@nizamabu6236]

I have 3 month for army rally
Endurance 1 month
Running workout 1 month
Speed workour 1 month
Is this a better plan,sir
Please btauo,sir

[@chaudharymukulteotia6090]

Sir running karte time body hang ho jati hai

[@sportsdefenceacademy]

Endurance karo

[@fire-oy5xw]

Thanks you Cauch saab 🥰 nice workouts schedule

[@fojibaba8106]

Sir academy khulgi kya 🤔🤔

[@sportsdefenceacademy]

Yes

[@lallasingh3314]

Sir, tell me 5 km work out and explain?

[@sportsdefenceacademy]

Bnaya hua h

[@ravindrasahu8906]

Sir running ke bad bhi Kar sakte hai kya

[@sportsdefenceacademy]

No

[@vikashsangwan1169]

Sir merko ssc CPO k liye 6 30 se niche 1600mtrs krni h
Mera time abhi 6 50 ya 7 minutes aa rha h or पैर bhi bhut jyada dard krte h running k time bhi or baad m bhi sir kuch solution btaayi na please

[@vijendramukkar8109]

Sir mera 1km time 2:41 or 1600 mtr 4:40 aata hai kya main sport ki tyari kar sakta hu

[@sportsdefenceacademy]

800m. 1500m. Kr skte ho

[@suwalaljat6051]

Kha hai ye academy 😊

[@sportsdefenceacademy]

rajasthan churu

[@deeksha6131]

sir ye sabhi exercise running se pehley kartey hai

[@sportsdefenceacademy]

Warm-up k bad

[@born2elitesports]

Sir stadium ke saare bache aapke under practice krte hain kya sir ?

[@imrankhanpathan7748]

Sir me 2 km k pather vale ground Per running karta hu sir muje Hur week ka work out ka schedule chaiye 5 km running muje 20 minutes me complete karna hai is liye
Please 🙏 I hope you
Reply

[@sahilsk2705]

Sir Ami 5000mt event kori Dom baranor jonno ki korte hobe

[@ajaysharmaamritmaths882]

Sir mera 1600 m time 9 minute hai
Mera 1 month baad airforce physical hai 6:30 me Laguna hai kya karu

[@Sunilpall03]

Sir shin pan ho gya hai Koi solution bataiye

[@sportsdefenceacademy]

Rest and ice lagao

[@pawanpandat9792]

Sir bharti se 1 month phle ka workout plan de do..

[@sportsdefenceacademy]

Speed workout dekho

[@pawanpandat9792]

Kon sa workout... Aap bta do

[@RAVISHKUMAR-zs9rm]

Step hi khul rha h guru ji

[@Army_lover_yogi]

sir eh ladka kha par h❤️❤️❤️🙄🙄🙄🙄🙄🙄

[@Ankit-cs9nx]

Sir mere Ko sports authority of India join karna hai . Kaise Kru sir pls Bata do.
Mei marathon bhag ta hu.

[@ajittanwar2873]

Sir apki academy kaha h

[@azaadforce6111]

Sports Defence Academy Churu, Rajasthan
Very good Palace

[@nitishchoubey6693]

Sir acedmy kaha hai apki please reply sir

[@sportsdefenceacademy]

Rajasthan district Churu

[@cdacreation7875]

Sir aak ka stadium kon si district me hai

[@sportsdefenceacademy]

Rajasthan churu district

[@sohailsheikh5754]

Kitna meter ground he sir

[@sportsdefenceacademy]

400mtr

[@vishalrojasara940]

Hello sir ye academy kaha par hai?

[@sportsdefenceacademy]

Rajasthan churu district

[@Kanhaiya.230]

Sir Yeh academy kaha par hai please sir bta do I request you sir

[@sportsdefenceacademy]

Rajasthan Churu district

[@Kanhaiya.230]

OK thank you sir

[@Kanhaiya.230]

Sir academy krne ke liye kya Kre

[@pkyadav1383]

Yeh academy kaha hai

[@sportsdefenceacademy]

Rajasthan Churu

[@pkyadav1383]

@@sportsdefenceacademy thank you sir but isme girls ja sakti hai kya?

[@kailashjhaa]

Sir 2020 me under 18 ke athletics ke competition me kaise jaaye

[@shreyanshdwivedi2804]

Sir SAI ke trails kab aayge?

[@sportsdefenceacademy]

January to April

[@sureshkumardalai7242]

*Sir ji knee pain ke upar video banao please*

[@sportsdefenceacademy]

Banayenge

[@chauhananu6937]

Sir road running krta hu Mai ye warm up road per kre tho koi problem tho nhi hai

[@Waliurrahamanmondal118]

Sar humne running mein achcha karta hun khelna chahta hun desh ke liye please help

[@SahilKhan-sw5do]

Sir

[@jahidhusain1401]

Aapki academy kha per h sir

[@sportsdefenceacademy]

Rajasthan churu

[@Athlete44]

Sir stadium konsa h

[@sportsdefenceacademy]

Sinthetick

[@cartoonworld9441]

Sir app government coach ho kay

[@sportsdefenceacademy]

Retire athletics coach

[@cartoonworld9441]

App ki acdmay ha kay government ki konsa distik ma ha ya

[@Waliurrahamanmondal118]

Sar ek baat bolun sar Ham eklik mein jana chahta hun Koi mauka nahin mil raha hai Kya karun batao na sar

[@blackcat.gamining]

I miss my ground and best experience for one month

[@jayntikopsa2729]

बहुत अच्छी एक्सरसाइज बताई साहेब आपने
दिल से सैल्यूट

[@sportsdefenceacademy]

God bless you

[@princisoni777]

Sir wa Academy kaha par h

[@sportsdefenceacademy]

Rajasthan churu district

[@sandysingh6626]

Ustad G kya hm workout le sakte hai Bcaa

[@jagratkesharibiswal7400]

Sir jay hind miss you so much sir

[@sportsdefenceacademy]

Jai Hind

[@dmmanishbirla]

Sar hostel fess kitni he

[@sportsdefenceacademy]

Call 9509253611

[@SantoshMishra-rn7nz]

Thanks coach running race ho to bata dana

[@bhargavbudesh8671]

Bahut badiya couch sahab aap bahut badiya mehnat karwa rahe ho

[@sportsdefenceacademy]

Thanks

[@sunilgaikwad5275]

Thank you verryyyyy much sirr 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽....i m from thane Maharashtra

[@sportsdefenceacademy]

Welcome

[@vikaschanne3646]

Kafi achha laga workout gaidance sir ji jai hind

[@vinishkumar7483]

Coach sahab pet kam krna h kiya ho si

[@sportsdefenceacademy]

Sit-ups continue kro

[@ankitshivran]

Sir workout ke bade kon se exercise kare

[@ankitshivran]

Sir workout ke bade kon se exercise kare

[@ankitshivran]

Sir workout ke bade kon se exercise kare

[@VishuJat-us9eh]

Rajasthan m kaha se ho guru ji

[@prashantkryadav4908]

sir main a raha hun November main ♥️🙏

[@sportsdefenceacademy]

Welcome

[@तरूणकुमार-श7ठ]

*सादर चरण स्पर्श अंकल जी*🙏🏻🙏🏻
मैं उत्तर प्रदेश पुलिस फायर सर्विस में हूं।

[@sportsdefenceacademy]

God bless you beta

[@amansingh2940]

Sir ye sub runing se pehle krni hai na

[@BabuRao_36]

Thanks
but I used to it ...

[@mukeshsoni5692]

Sir 100m ki tayri kar ni

[@InspireandThrive866]

Good

[@amitsharma6532]

Sir namaskar
Academy kha h apke

[@sportsdefenceacademy]

Rajasthan Churu district

[@amitsharma6532]

@@sportsdefenceacademy ok sir thnku for replying,🙏🙏

[@techmath4820]

Sir ghutne me Dard hota hai

[@runargopalsharma7236]

सर जी मे भी लगभग 500 पुशप लगाता हु बीच बीच मे रेस्ट भी करता हु पर 3 से 4 दिन से मेरी कोहनी मे दर्द हो रहा है शायद पुशप से हो गया है plz मुझे कोई उपाय बताये ।
ताकि मे अपनी मेहनत जारी रखु । मै आर्मी की तैयारी कर रहा हु। ओर ये दर्द सिर्फ पुशप लगाता हो तब होता है। plz कुछ बताये
plz plz plz

[@sportsdefenceacademy]

Limits mein rahakar exercise karo

[@runargopalsharma7236]

@@sportsdefenceacademy सर जी अब दर्द हो रहा है थोड़ा थोड़ा पुशप लगाता हु तब अब क्या करो

[@bhargavbudesh8671]

Sir nock knee par video banao vese to bahut video hai you tube par mujhe aap par jyada viswash hai

[@sportsdefenceacademy]

Bnayenge

[@rahultanwargurjarr]

my age is 16( weight 52 ) (height 5feet 2m) my 100m timing is 11.9

[@shiningstars1982]

Hii

[@vikashrajput4415]

Ram ram guru ji ❤️

[@sportsdefenceacademy]

Ram Ram

[@alokgive6518]

ब्यूटीफुल

[@lavkeshkumar5359]

Sir aapki academy join krni hai mujhe hostel fees kitni hai

[@sportsdefenceacademy]

Total 6000 per month

[@ayushbaliyan1962]

Coach shaab ek diet ki bhi video bna do

[@sportsdefenceacademy]

Bnaya hua h

[@indianarmyak4374]

Jai Hind Guruji ... Guruji weight jyada hone ke Karan saans ful rahi hai kripaya weight Kam Karane wali excersize per video bana dijiye plz reply .

[@sportsdefenceacademy]

Running continuous rakho total exercise karo

[@indianarmyak4374]

Ji Guruji .. warmup excersize ABC drills se pahle kare ya bad me Plz reply

[@dhanjitdas3085]

Guruji mera calfs muscle ma bhut zyada pain ho raha hai..ke chal v nhi pa raha tu ...aur mera bharti 23 tarkho hai..me kiya koru plz sir rply kijega..🙏🏻🙏🏻🙏🏻🙏🏻kuch upai dijega

[@rupeshhire4642]

Sir agar muze apki Acadamy join karni he to kya karna hoga

[@sportsdefenceacademy]

Call 9509253611

[@kunal3024]

Sir where is ur academy

[@kunal3024]

@@sportsdefenceacademy sir ji fee kitni hai per month plz reply

[@sportsdefenceacademy]

6000

[@sportsdefenceacademy]

Call kr lo

[@alokgive6518]

Very nice

[@yogeshkudu8399]

Great video, ❤😊

[@risingstarrajat251]

sir 8 10 year ke bacho ke liye video banaiye ki wo kitna workout kare aur kya diet le

[@sportsdefenceacademy]

Ok

[@jahidhusain1401]

Please reply

[@fitnesscenterlucky7817]

Sir Territorial army ki bharti kb hogi zone 2 ki 2021 me

[@jogeswarlakra4091]

Mereko v jana hai

[@SurajBana8949]

sirrr Ji Nursing assistant ke liye sabse best coaching btao mujhe exam clear kerna hh ess baar har baar exam me rhhh jata hun ess baar exam clear kerna h yr plzzz sirr requests h aapse plzzz best coaching btao 101% best coaching

[@user-ox6tq6oi6q]

02:14 Sir coordination exercises beginners ko karna hai to kese kare 1 video bana ke samjha dijiye....Please Sir

[@chandrabhanrajvideoediting3951]

Hy

[@opsatish7245]

Sir aapse ek request hai ki aap Apne yaha ke ladko ka 1600m time ka video daaliye plz sir ji

[@sportsdefenceacademy]

Bahut jaldi dalenge

[@opsatish7245]

@@sportsdefenceacademy thanks sir ji

[@rishisingh4472]

sir meri practice bahut hain par main 1600m timing main dar jata huu mann se kamjor padd jata huu

[@sportsdefenceacademy]

Will power ka video dekho

[@rishisingh4472]

@@sportsdefenceacademy sir app tyari kha krate hain

[@sportsdefenceacademy]

Rajasthan Churu district

[@runningandmotivationsong3052]

Best

[@sportsdefenceacademy]

Thanks

[@mdshahidraja3656]

Sir, this exercises after run or before run?

[@sportsdefenceacademy]

Before

[@mdshahidraja3656]

@@sportsdefenceacademy thanks sir

[@rk-sx4qk]

Sir Mai 16.5 years Ka hu aapka academy join kar sakta hu Bihar se

[@RajendraSingh-si2rg]

Sir daily ye exercise running se phle kre na🙏

[@sportsdefenceacademy]

Yes

[@vijaybalajit2373]

Sir can u upload video is English. So more people could be benefited

[@athletesgaurav4540]

Sir mai aapki academy join kr sakta hu my age 19 years please sir help me

[@sportsdefenceacademy]

Ok

[@athletesgaurav4540]

@@sportsdefenceacademy sir charge kitna mahine ka padega please sir reply me

[@sportsdefenceacademy]

6000 per month

[@athletesgaurav4540]

Sir aapki academy hai kaha pe sir room aur khana mujhe khud lena padega

[@sportsdefenceacademy]

Total facility include

[@Army_lover_yogi]

Good sir

[@dhirendrajha8665]

Sir 1600 metres running kitna dina mai acha hoo jaa aia gaaa

[@alex_shorts42]

Great

[@olivelover1889]

Namaste sir.. please btaiye ki 1km ki running ke liye kitne km ki practice krni chahiye