Hum running start kiye the to running kar karne ke baad stretch exercise nhi karte the to bahut leg pain karta tha lekin jab ye video dekhe or running ke baad exercise karte hai to ab pain nhi hota hai ye video bahut accha hai daily ye video dekh ke stretch exercise karte hai 👍💖
1 - for calves- i)mountain pose. ii) bending towards legs. 2 - *for hamstring- i) pull up your mid portion of the body ii) deeply bend your legs towards face. 3 - for glute muscles- i) Ardha Matsyendrasana ii) similar to sitting and bending in lotus yogasan position. 4 - quadriceps- i) similar to dhanurasana ii) bridge/ setu badhasana 5 - *for inner thigh growing muscles i) butterfly pose 6 - for back hands and spine - i) extended dog pose/ utthita sanasa. ii) cow and cat ii) cobra pose 7 - chest i) bench press 8- to trigger small muscles stretch accordingly. 9 - Chakkrasana , to stretch maximum muscles.
Bhaiya ur running stretching are too good I am able to run 5 km at one go without any injury andin this journey ur exercises helped me a lot thank you so much and keep making informative videos 😃 now looking to complete 10 km
Really helpful for me. I run normally for fitness and this video helped me to relax my muscles in better way. Thanks buddy. Or jaldbazi wali excercise mei to banda hi khatam ho jaye agar prectice na ho to 😂🤣 normal excercise hi thik hai apne liye to. Subscribed your channel.
Sir... I am suffering from groin pain in my left side from last 7 days... That's why I can't step long...It's hurting me too much... How can I recovered from this groin pain? Please sir response me...
Thank you so much sir ish se bhut fyada hua hai mujhe running mai bhiya dil se thanks app ka ❤❤❤ app ne bhut Acha btyaa mai app ko hi fallow krti hu app se bhut dour hu acdamy a nhi skti hu fir bhi yhaa se app se sikh leti hu 😊
आपका शानदार एवं जबरदस्त tips रहता है आपका हर tips follow करने से कोई दिक्कत नहीं होती है दौड़ में बस आप से एक निवेदन है कि आप एक tips बताने का कष्ट करें कि जिसको दौड़ने के वक्त पसीना नहीं आता वे क्या कर सकते हैं
You are the Outstanding Physical trainer Bro❤. . You gives The authentic guidance in all aspects of running & it's related workout. I personally feel your results it's very awesome than other ! You are Rocking yaar ! 👍
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค2]](http://i.ytimg.com/vi/pZbsSDRrmXA/mqdefault.jpg)
Yeh video jub dekh rha tha tub 560 views the ab jub khtm hua videos to 960 views bhaiya wo din nhi jub aapki videos ke views million me honge .NOTE IT
Thankyou bhai bs aplog ka, support,, rhe to jroor
Bhaii ghutne ke dard ke upar ak video btao
Aap deserve krte h million likes bcz knowledge kafi aacha dete h aap mai follow v krta hu..
*kardo
@@LythicsShorts .
आर्मी ओर फोर्सेज की तैयारी कर रहे हर बंदों के लिए सबसे बेस्ट ओर सटीक प्रेक्टिकल जानकारी देने वाला एकमात्र चैनल *अंकित रनर*
Thankyou bhai ji
Right kha bhai aap ne
Such baki sub gandu h
Mere Dil ki bat bol di
Hum running start kiye the to running kar karne ke baad stretch exercise nhi karte the to bahut leg pain karta tha lekin jab ye video dekhe or running ke baad exercise karte hai to ab pain nhi hota hai ye video bahut accha hai daily ye video dekh ke stretch exercise karte hai 👍💖
Right
Whatsap number do apna
Right same mere sath bhi
1 - for calves- i)mountain pose. ii) bending towards legs.
2 - *for hamstring- i) pull up your mid portion of the body ii) deeply bend your legs towards face.
3 - for glute muscles- i) Ardha Matsyendrasana ii) similar to sitting and bending in lotus yogasan position.
4 - quadriceps- i) similar to dhanurasana ii) bridge/ setu badhasana
5 - *for inner thigh growing muscles i) butterfly pose
6 - for back hands and spine - i) extended dog pose/ utthita sanasa. ii) cow and cat ii) cobra pose
7 - chest i) bench press
8- to trigger small muscles stretch accordingly.
9 - Chakkrasana , to stretch maximum muscles.
Kon kon 2024 may dekh rahe ho 😂
🙋
🙌
😂😂😂😂
😍😍😍😍
😂😂😂
Very genuine, honest and to the point. Thank you.
Streching start 03:51
Bhaiya ur running stretching are too good I am able to run 5 km at one go without any injury andin this journey ur exercises helped me a lot thank you so much and keep making informative videos 😃 now looking to complete 10 km
Good👍👍
Bhai aapki vedios dekh kar maine ARMY physical qualify kiya tha but kismat ni sath diya ❤❤
Usefully video for all types of running ..... Thank you Sir
Thankyou
Wow Bs 10 minut krne k bad after running pain gayab hp gya❤ tq dear
Bhai thank you..
I am feeling more relaxed and energetic 👍
Amazing it worked!!!! You are favorite coach ankit sir
Awesome, I followed and have been having awesome experience, thank you Bro ❤️
It is very useful for our body thanks bro
100% sahi or complete jankari dete ho aap ❤️❤️❤️
👍👍👍👍
🙏🏻🙏🏻👍👍
All stretchings are really work thanks bro
excercises bro going great and perfect workout routiin for streching
Bhai you are a expert🙏💓 exercise's dekh k Dill seee Bohat sehi laga thnqqq
thanku sir.. ur tips very easy to understand n follow.. I m nt athlete bt recently got my interest in running 🏃♂️ n following ur tips..
Nyc vedio bhiyea ji.. 👌
Nice 👍👍👍
Bhaiya aap continuous videos upload krte rahiyega......aapki videos mei quality hota hai...baki sab toh aisehi hote h
Ok bhai thanks
First view an new subscriber sir.this video helpful for me .Tq so much sir
Thank you sir for your advice and exercise
Very informative, concise and durable streching. Koi extra bakwas nhi.. Bas kaam ki baat. 👍🏻
Sir, national sprinters ka training schedule plz baatiya🙏🙏🙏🙏
@@mahendrasaharanjaitpura0733 accadme kis naam se hai
Good video brother 🔥❤️
It's really good video. Tq u so much Brooklyn🙏🏼🙏🏼
Best streching exercise I watch on utube 👍🙌
Good work bro 😊👍👍👍
Nice exercise i really feeling better today thank you
Nice stretching video man. Really helped me.
great advice bhaiya thank you so much 🙋♂
It's very good exercises..
Great job ...!
Aaj pheli bar mja aaya ... Thank u brother
Really helpful for me. I run normally for fitness and this video helped me to relax my muscles in better way. Thanks buddy. Or jaldbazi wali excercise mei to banda hi khatam ho jaye agar prectice na ho to 😂🤣 normal excercise hi thik hai apne liye to. Subscribed your channel.
Aap ek best teacher ho
Sir , स्वप्नदोष और हार्टबीट एरोबिक अन एरोबिक पर वीडियो बनाओ ताकि लोकडउन खत्म होने पर प्रैक्टिस में इसका फायदा सबको हो
सर जी गुप्त रोग अथवा धात रोग घात लग जाना पेशाब के साथ वीर्य निकलना इसका कोई इलाज या औषधि हो तो बताना
It's very good exercise good job 👏 👍
Superb exercises.... thanks Ankit
Thank you bro 🙏
Great Ankit bhaiya thanks.for making videos
Thank you so much bhai
For this video ☺💪👍🙏
Thank you so much brother I like you brother ese hi helpfull videos banate raho ❤️❤️❤️😊❤️👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Thank you Ankit bhai for this nice video 😘😘......
Nice Ankit sir nice straching video
Who is 11 October 😅
Bhai video bhut achi hai ma cricket khale ta ho to mare ko bhut help mili apki videos se thank you bhaiya 😊😊😊😊
Sir g ya 400 Miter ka liya shous kon sa lana please 🙏🙏🙏🙏🙏🇮🇳 Jai Hind Jai Bharat
❤❤❤❤ mast video mere bhai thanks 👍👍
Bhai ke lie ik like kro
very knowledgeable video brother...God blessed you
Full day diet plan in lockdown pe video bnao
good sir 👍
Jai Hind 🇮🇳 sir
Bhot badiya bhai good information 🙏
Thank you so much big brother 💙
🚩🚩
U are very helpful 👍carry on
Bro ek req ha
En sabhi exercise and running
Ka ek sechdule bana do
Very useful vedio 👍👍
Bhai sprinters ka start improve krne ke liye video plzz🙏🙏🙏🙏
Bhaiyya thanks 🙏 wish you success in Life u make our life easy thanks
Sir... I am suffering from groin pain in my left side from last 7 days... That's why I can't step long...It's hurting me too much... How can I recovered from this groin pain?
Please sir response me...
Rest kro abhe phir,, physiotherapest se milo
Thanks bhai i love you ....pooray u tube pe aap hi hi best ho --- ❤️ u
👏👏👏
Bhai aapke.mai sare video dekha hu bhaiii.... Bast...haiiu bhaiii ak number just carry on...
Running ke pehle konsi experience kre ??
Experience nhy exercise krni h ma'am 😊
2 years ho Gaya usko . Reply nhii karegi woh 😂
Fir bhi usko nhi pata experience hai ky exercise hai😂
sir, you are real trainer....
Bhai 1500 meter ka state level workout digya please
Sir apki har video 100per.. True h your great
Thankyou bhai
❇️::::::VERY NICE::::::❇️
"National
4️⃣0️⃣0️⃣m
schedule
Please....!"
Thankyou
Very best video hai mere bhai
Bhiya aapka academy kahan hai plzz batiye😢😢
रामगढ़ ,झारखंड
Thank you so much sir ish se bhut fyada hua hai mujhe running mai bhiya dil se thanks app ka ❤❤❤ app ne bhut Acha btyaa mai app ko hi fallow krti hu app se bhut dour hu acdamy a nhi skti hu fir bhi yhaa se app se sikh leti hu 😊
Jo jo cbse cluster ki taiyari kar rhe hai like karo
Prinshu Saroj haan hum bhi kr rahe hai.
Ha bhai m bhi cbse cluster ki tayyari kar rahi hu
@@fastmover09 long jump and triple jump
@@fastmover09 IPS
@@fastmover09 telegram par ho kya tum
Bhai such me aap jaisa knowledge you tube per kohi bhi nahi deta
Sir me raning kar ta hu to pear spen kar ta h
Bhuat accha lga bhai video dekh kr bhaut kuch seekha thanku u bro❤️
Gycomestia pr video bnao
Bahi bhilku mst exercise h
Mera whats app no add
Nahi hua mane kosis ki thi
Par mameber full the
♥♥♥👍👍👍👍👍
Video op ( mst ) thi
Bhai dodte vakt hath bahut dukhte hai
Thanks you sir great information 🙂👍🙏😃ℹ️
Hight bd jygi 1 :2 inch bro
Congrats bhai .kaise kiya
Welcome done bro... Bahot benefit wala video hai 👍
Thx sir 🏃♂️🏃♂️
Or video banata raho👍👍
vai dil se thanks ❤️ ase hii important video running tips share karte rahoge ❤️☺️
Video esa bnao ki 5 sal se bhi jada chale ❤🎉
Mai apki video dekhte huye kar rha hu bhut help Mila thanku sir🙏🙏
Thank you so much❤😊
Apki baja se mera physical clear ho gaya😊🥳
Love you from West Bengal💖
Feeling v good after doing this stretching exercises after 2.5 km run
आपका शानदार एवं जबरदस्त tips रहता है
आपका हर tips follow करने से कोई दिक्कत नहीं होती है दौड़ में
बस आप से एक निवेदन है कि आप एक tips बताने का कष्ट करें कि जिसको दौड़ने के वक्त पसीना नहीं आता वे क्या कर सकते हैं
Thankyou bhai ji
Apka video bohat ache hote he
Thanku soooo muchh sr ...today feeling painless thanks 🙏
Correct bola bhai ek number plz bowlegs kaise thik hoga uske upar ek vedio banaiyeh na plz bahut baar comments de chuka hoon bhai
Bhut badiya bhai very useful video ❤
Wah bhai isi trah video upload kigye acchi video thee
Thankypu
Thanku bro. video sathi🤩👍👍👍
Thank you brother 😘❣️🤗
You are the Outstanding Physical trainer Bro❤. .
You gives The authentic guidance in all aspects of running & it's related workout. I personally feel your results it's very awesome than other !
You are Rocking yaar ! 👍
Very nice video bhai 👍🏻