gradually accelerate over 5-8 seconds to almost your full sprint speed maintain that 90-95% sprint speed for 10 seconds gradually decelerate -rest a minute, walk back to starting point -do this 3-4 times
The way I do them is I exaggerate my form for a really long stride; starting with slow cadence, accelerating to the cadance I might use for a 400 meter rep, holding that for like 2 seconds and then a controlled deceleration. 12-18 seconds, 50 - 100 m
I feel you too. When I injured my I.T.Band I couldn't run for more than 3 miles with out my leg clenching up, limping home. Good luck, but I'm sure you're recovered now.
Just wonderful, I've been looking for "how run fast" for a while now, and I think this has helped. Ever heard of - Ralebney Running Recoilless - (do a search on google ) ? Ive heard some decent things about it and my m8 got great results with it.
hey hello everyone, that is the drill of what should be done, in terms of running technique it leaves a lot to be desired, I explain: with the simple fact of stepping first with the tip of the foot and then the heel there is already a lot of 2 main things, speed and health for your knees. Greetings.
sprinting is a 100% effort the entire time whereas the strides are to work on some speed and form. I'm no expert, but this is what my searches have found
I think he might have stated, run for 20-30 seconds at 95%. It looks like he spent 20-30 seconds running back and forth (like shuttles) over the 100yds.
Strides is a slow increase in pace up to 95%, holding that speed for only a few seconds and then decelerating. That is why the 100m takes 20 to 30 seconds.
Got here from the article linked and im still a little confused on this one and mainly the speed i should be going for at the fastest point of a stride. On the website 95% max effort in terms of speed is compared to a mile race pace. In that case id have to go for about 8:30 pace. But if 95% speed is taken literally as in 95% of the highest speed i can reach then id have to go for something like 3:20/mile pace. So theres a 5 minute gap between the two and im left guessing where in there my target should be :D. Also not sure for how long i should then hold that 95% speed during the stride. Any help is appreciated :)
I'm far from being anykind of expert on this but this is what I usually do. First, I don't focus on pacing and numbers so much. I just simply pick a 100m-150m of flat and dry track free of any obsticles. Secondly: I start slowly and build up the speed to around 90%-95% of my max speed and hold that speed for around 5 sec and then slow down slowly untill stopping, rest 2min and then repeat.
@@oWMatt thanks for the answer :) It does still leave me not knowing what to aim for regarding the 95% or in your case 90-95% tho :D i feel like anything above 80% wouldnt really be reasonable for me but that is quite a bit slower than the 95% suggested in the video..
I go for 95% of my fastest possible sprint, hard to gauge a pace but I build gradually and when I'm going pretty much flat out, hold it there for say 5 or so seconds then slow down to a stop
Morning sarks, just take it all in ya stride, it’s only you who sees the negatives in ya fringe, us mere mortals think it looks fab & freaky all the time 😚😚😚
I never understood this drill...this is like normal jogging speed for me so basically a jog? because when I run at near my max speed it looks like i'm sprinting, but whenever I see videos of this technique it's people doing jogs and they say do it at near max speed. It's confusing.
Because you start jogging so it consumes like 10s and then you have 10s to cover up about 60 or 70m. 95% Max speed is not the average pace, it's the top end speed of the stride.
Doc Holiday he's not heel striking the whole time. It's more of a heel brush (or kiss as Nate Helming calls it). But, yeah, the opening few seconds, definitely on the heels.
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gradually accelerate over 5-8 seconds to almost your full sprint speed
maintain that 90-95% sprint speed for 10 seconds
gradually decelerate
-rest a minute, walk back to starting point
-do this 3-4 times
I will never have to ask “what are strides” again ! many thanks !!
Never gonna break my stride never gonna slow me down oh no I got to keep on moooving
Q
The way I do them is I exaggerate my form for a really long stride; starting with slow cadence, accelerating to the cadance I might use for a 400 meter rep, holding that for like 2 seconds and then a controlled deceleration. 12-18 seconds, 50 - 100 m
who else is recommended to do this stride?
i'm still on ITBS rehab and just started running again, jog-walk that's is
can i add this into my activity?
+Abdurrahman Ali Damn I feel your pain, was out for 3 months with ITBS... fully recovered now though...I was recommended strides to improve my speed
I feel you too. When I injured my I.T.Band I couldn't run for more than 3 miles with out my leg clenching up, limping home. Good luck, but I'm sure you're recovered now.
Just wonderful, I've been looking for "how run fast" for a while now, and I think this has helped. Ever heard of - Ralebney Running Recoilless - (do a search on google ) ? Ive heard some decent things about it and my m8 got great results with it.
Great example without too many words of explanation👍👍👍
Thank You SS🌪🔥
Thanks simple effective and short
So you run up to one point and back down again that’s 1 lap right?
I will have to use a flat pavement and lampposts as guides lol
Would it be more beneficial to do FARTLEK running other than strides ?
They're two different things, used for different purposes.
hey hello everyone, that is the drill of what should be done, in terms of running technique it leaves a lot to be desired, I explain: with the simple fact of stepping first with the tip of the foot and then the heel there is already a lot of 2 main things, speed and health for your knees. Greetings.
What's the difference with sprinting?
sprinting is a 100% effort the entire time whereas the strides are to work on some speed and form. I'm no expert, but this is what my searches have found
i hope u dont run 100m in 20-30 seconds tho
I think he might have stated, run for 20-30 seconds at 95%. It looks like he spent 20-30 seconds running back and forth (like shuttles) over the 100yds.
Well there is difference between running and sprinting
@@avvsinghh9011 we can say that if you run at 95% you are sprinting.
Strides is a slow increase in pace up to 95%, holding that speed for only a few seconds and then decelerating. That is why the 100m takes 20 to 30 seconds.
@@EmileKleinhans Thanks Emile! It's amazing how folks almost refuse to understand...
Got here from the article linked and im still a little confused on this one and mainly the speed i should be going for at the fastest point of a stride. On the website 95% max effort in terms of speed is compared to a mile race pace. In that case id have to go for about 8:30 pace. But if 95% speed is taken literally as in 95% of the highest speed i can reach then id have to go for something like 3:20/mile pace. So theres a 5 minute gap between the two and im left guessing where in there my target should be :D. Also not sure for how long i should then hold that 95% speed during the stride.
Any help is appreciated :)
I'm far from being anykind of expert on this but this is what I usually do. First, I don't focus on pacing and numbers so much. I just simply pick a 100m-150m of flat and dry track free of any obsticles. Secondly: I start slowly and build up the speed to around 90%-95% of my max speed and hold that speed for around 5 sec and then slow down slowly untill stopping, rest 2min and then repeat.
@@oWMatt thanks for the answer :)
It does still leave me not knowing what to aim for regarding the 95% or in your case 90-95% tho :D i feel like anything above 80% wouldnt really be reasonable for me but that is quite a bit slower than the 95% suggested in the video..
@@agenthoini it doesnt matter just ignore the 95% speed and run fast, but relaxed and controlled
I go for 95% of my fastest possible sprint, hard to gauge a pace but I build gradually and when I'm going pretty much flat out, hold it there for say 5 or so seconds then slow down to a stop
Strides are interval training reinvented
So this is more like sprint and acceleration training by the looks.
No, not at all. Read the article linked to in the description.
Morning sarks, just take it all in ya stride, it’s only you who sees the negatives in ya fringe, us mere mortals think it looks fab & freaky all the time 😚😚😚
that explained little
I never understood this drill...this is like normal jogging speed for me so basically a jog? because when I run at near my max speed it looks like i'm sprinting, but whenever I see videos of this technique it's people doing jogs and they say do it at near max speed. It's confusing.
Read the full post: strengthrunning.com/2012/10/what-are-strides/ and you'll understand.
@@StrengthRunning These are intervals, why should you invent a new name to confuse people?!?!
@@pinzgaucoach-gmail Incorrect. Strides are strides.
Is it the difference that strides are ~100 meters and intervals are 800 and a bit slower?
Nah u actually need to ACTUALLY run at 93.2731% max speed.cuz you can actually do it.All of us can.surely
Thank you for such an insightful comment
95% and at 100m and he only got 20-30 seconds???
I guess he.is long distance runner. Which is absolutely okay
Because you start jogging so it consumes like 10s and then you have 10s to cover up about 60 or 70m.
95% Max speed is not the average pace, it's the top end speed of the stride.
ur supposed to land on ur midfoot tho
Doc Holiday he's not heel striking the whole time. It's more of a heel brush (or kiss as Nate Helming calls it). But, yeah, the opening few seconds, definitely on the heels.
I've been told that mid-foot or the balls of your feet.
superschmolz what is a heel brush
@@aydenolivares4328 what you saw on the video
OOOO that looks painful your going to get shin splits like that
these strides were not 20-30 seconds. They were barely 10
this is an unbelievably uninformative video.
ឲ
So... do what now? Useless