1600M and all athletes kee best speed ABC exercise.

This Video will improve your 1600m running time between 4:15 to 4:25. What will be your result from the video
Improve running speed,
improve running time,
1600m running time improve,
1600m increase speed,
how to do advance ABC exercises,
You can Run 1600m by following our workout plan :-
1600m running
1600m running in 4:15 minutes
1600m running in 4:20 minutes
1600m running in 4:25 minutes
1600m running in 4:30 minutes
1600m running in 4:40 minutes
1600m running in 5 minutes easily
How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Beginner1600m running Kaise tayari kare
Advance player 1600m running ka time competition se phele Kaise improve kare
1600m running shru Karne ke tips
1600m running bina injury ke Kaise Kare
1600m running army bharti wale Kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourselves injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
Please share the video as much as possible. This will be a great help for those who are doing their training by themselves.
Subscribe to my TH-cam Channel
/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable to us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable to us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and produced many athletes who have represented at the National and International level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact us for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
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Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below
**********************************
#AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics #1600marmybharti #1600mrunningtips #armybhartirally
#AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics #1600marmybharti #1600mrunningtips #armybhartirally #AmrishAdhana #1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningtips #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@ajinkyavispute9119]

💟💟👌👌

[@bishnupriyagogoi333]

💥

[@shivasharma4920]

Jai hind sir🙏🙏

[@mangeshkokande486]

God hai aap sir ❤❤

[@satpalyadav9802]

Good coach shahb

[@uprunnersathletic5363]

सर जय हिंद🙏🙏

[@parvezmewati8803]

nyc

[@abdheshkushwah8847]

Jai hind Koch Sahab

[@vipinYadav-ml3up]

Jay Hind sir

[@PankajKumar-wm8vh]

Sir ji shoes crosscuntry ke laiye best shoes per vedio vnao plz Guru ji........🙏

[@sunilgurjar8333]

Tqq so much sir aapke btaye hue raste se mene army physical pass kiya tqq so much sir ❤️❤️❤️

[@Chandrakantasethi-rv4ze]

thank you sir

[@gshyamsundar3397]

Thank u so much sir ur girdness always Hamra sat

[@AmrishAdhana]

Good luck

[@vivanyadav7912]

Sir mera name jayhind yadav hai mai आजमगढ़ up 50 ka रहने वाला हुँ मै army ki तैयारी करता हूँ mai aap ki हर वीडियो को फॉलो करता हूँ mera time 4.46 m है इस समय मै आपका 4.40 m sedule को follow कर रहा हूँ thanks sir

[@AmrishAdhana]

Good luck

[@RanveerSingh-uu6jf]

Jay hind Sar ji

[@AmrishAdhana]

Jai Hind

[@satyenderrana5121]

Nice coach ji

[@ajayraykwar7524]

Sir ji diat plan bhi bta di jiye guru ji 💯

[@vithalnaik4627]

Sir g SAND trenning ka vedio banao na pliz sir

[@AmrishAdhana]

Ok

[@AnikeshResearchCricket]

100 miter running kase suru Kare ye Bali vidio bahut acchi lagi haisir student

[@AmrishAdhana]

Good luck

[@rohitgaming5985]

Thank you sir ❣️ but ab. Pura work out nahi dalte 😭

[@AmanKumar-nc7yj]

Sir preformis injury ka treatment batadigiye please sir help me 🙏

[@AmrishAdhana]

Ok

[@racerhoney9639]

Hmhara rally physical clear ho gya hai ........🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👌👌👌👌👌👌👌

[@AmrishAdhana]

Congratulations 💐

[@munishkumar5313]

Sir each ਸਾਲ hogea mere each leg me ਦਰਦ ne hatda hajara ਦਵਾਈਆਂ ਲੈਣ ਲਾਈਆ sir plz koe hall daso Mai army ke teari karni a duwara plz sir daso kuj🙏

[@AmanKumar-nc7yj]

Sir mere left glute me pain horaha hai running kaneme pain hota hai es pain ko kese thik kare please help me

[@athlete_kevjee81]

800mtr running workout vidieo sir

[@mangerammangeram5350]

Sir off season workout banyo

[@mdzishan910]

Sir . Running Achhi Shoes Ke Bare Me Btaye Na .

[@ramsuratyadav9825]

Thanks sir 🙏🙏🙏🙏🙏🙏🙏🙏

[@shubhamamethia9827]

Sir training ke dauran weight loss ki deit or workout plan bataiye jisse performance kammi na ho

[@shubhamyadav5558]

Sir ye bhai sahi kah raha hai india mai obese people bahut hai aisa workout jaroor banana chahiye

[@ritikaagrahari8739]

Jai Hind sir 🙏 sir plz aap beginner runners ke liye video bnaiye ki hum kaise running start kre kya diet le ur kaun si exercises kre

[@AmrishAdhana]

Channel per hai

[@AmrishAdhana]

th-cam.com/video/20CYrwitI0M/w-d-xo.html

[@armynewstatus9067]

Guru g 1600 m of season work ki vedio banao please sir request h banado

[@AmrishAdhana]

Tomorrow 10Am will be coming

[@chetankorde1204]

Thank you so much sir ❣️🙏

[@sonukumar3825]

Thank you so much sir

[@shanilmanwade5077]

Sir it's really too much helpful for us thank so much sir

[@rohanyadav3191]

Sir ji ye on session me kar sakte hai or ye kab karni hai

[@shivamtomar5240]

Sir meri 1600mtr timing 5.5 he fir bi running nhi nikal rhi he gurdev ji btao kya kru

[@deveshsharma9883]

Very very Thanks Sir g

[@vivanyadav7912]

थैंक्स सर

[@monujdoley3033]

Sir hum participate kor satha hai

[@AmanKumar-nc7yj]

Sir preformis injury kese thik kare please help me

[@AmrishAdhana]

Take rest

[@AmanKumar-nc7yj]

@@AmrishAdhanasir any treatment to cure injury

[@MandeepSingh-tp9fm]

Sir unived elite Recover mix protien liya iska use kasie kare

[@vikashkumar-br7ex]

Sir running shoes ka video banao jo 1000 under ho

[@AmrishAdhana]

Ok

[@arshfitnesinstructor]

Tqqq so muchhh coach Saab 🙏🙏🙏🙏

[@rajapanwar9649]

Thanks sir ji ❤️❤️❤️❤️

[@indianarmylover6174]

Thank you sir Ji💖💖😍👌👌

[@kumarsanjay2331]

Base sedhule btaye

[@AmrishAdhana]

Shortly coming

[@Target_upp_up14]

Sir jai hind 🙏🙏
Sir koi pre workout btaiye plz pura workout nhi ho pata..

[@AmrishAdhana]

Unived gel

[@Target_upp_up14]

@@AmrishAdhana thanks sir🙏🙏

[@srrajasthan7888]

Nice sarji

[@narshinghpur2sadar66]

Thanku sir ji

[@AJAY_SINGH_0]

Sir ji Adidas shoes road running ke liye Kaise hai?

[@DilipKumar-sy2xs]

Thank you guruji 🙏🙏

[@shahvazkhan4797]

Sir ham bhi tayare krna chahata ha apka pass

[@deepakmehra3125]

Ram ram Sahab 1600m offseason ka Workout bataiye..

[@rajnishrajbhar1190]

Jai hind sir ji
Sir ji mai training ke liye aap ke pas ana chahta hu

[@AmrishAdhana]

After Olympic games

[@vikashkumar-br7ex]

Coach garmi as gyi h to running kerte samya gla bahut jaldi sukhta h

[@AmrishAdhana]

Ok

[@OM_VEER]

Sir running kai time breath kaise le sans bahut fulti hai bataiye plz

[@AmrishAdhana]

Channel per video ha

[@eliterunning]

Very nice tips and video sir. Thanks for uploading.

[@ABHISHEKKUMARzna]

Hii Mai aapka vedio dekhta hu

[@racerhoney9639]

Thankq sir

[@deepram1781]

Sir ram ram ji what do guidance for long Ya marathon runner exercise and weekly schedule.

[@AmrishAdhana]

Ok

[@asutoshmondal2071]

Abc dayli karna hay..

[@AmrishAdhana]

02 time in week

[@niteshvasava5329]

5 km ka video uplode karo

[@bhaskardubey2157]

Jai Hind sir je

[@ankitchandravanshi6023]

सर मेरा 1600 mit का timeing अभी 5min आ रहा हैं। में कौन सा workout करे ताकी 6-8 month मे हम 4:30 के बीच भागने लगे

[@nileshyadav7826]

🙋‍♂️🙋‍♂️🙋‍♂️अपना भी यही सीन है भाई 😄😄😄

[@Ajj78]

Coach sir thank you🙏🙏

[@AmrishAdhana]

Good luck

[@omshankarkumar9300]

Sir aap kaha par training dete hai aur training ka fish kitna hai

[@vikramborude7247]

Sir mai 10 km kisi taiyari karta hoon aur sir main abhi 3.40 ke pace se 10 km pace run karta hoo to main long kitna karu aur konse pace se karu please batana sir

[@AmrishAdhana]

25-28 km pace 3,45-3:50

[@ripunjaykumar2579]

Sir aapki accademy kaha hai

[@abuaffan6756]

Thank u sir

[@sagarkgoddallikar385]

Thank you coach sir

[@monujdoley3033]

Sir hum participate korega

[@AmrishAdhana]

You can do

[@gulshansaini2764]

Guruji ❤️

[@Bhardwaj-990]

गुरु ji भर्ती का 1 महीना है अब भी कर सकते है क्या ये सब एक्सरसाइज

[@AmrishAdhana]

1 time in week

[@shubhamyadav5558]

Sir mai vegetarian hoon eggs fish aur chicken nhi kha sakta sir koi vegetarian mai aisa protien source ho jisame no carb no fat only protein ho to bata dijiye jisase hum vegetarian bhi apani protien intake ko pura kar sake without more calories ke
Good morning sir

[@deepakagrawa4600]

Sir mujhe aap ki academy join krni hai.

[@relaxedmind186]

Abhi start ki h running beginner hoo..pair me moch aa jati h and knee pain rehta h kuj btaaye sir g

[@AmrishAdhana]

Knee exercise karo

[@Comedykabadasha02]

THANK YOU SO MUCH SIR ♥️👑

[@boy-zz3dc]

Sir aap apni coaching kab open karo ga

[@AmrishAdhana]

After Olympic games

[@DREMERSAILANTBOY]

Sir muje rollar chaitha kaise milega

[@AmrishAdhana]

Online

[@anukeshsiwal9293]

Jai hind sir ji 🙏🙏❤️🥰

[@AmrishAdhana]

Jai Hind

[@satyawarrior.9658]

Shab ghutno se aawaj aa rahi hai kya kru

[@arthak.gamer007]

Sir ......I want to do practice under you sir please guide me.
What shall I do?

[@AmrishAdhana]

You can come directly academy

[@Armedforces08]

Apki academy kaha h

[@rohitthakurindianarmy]

Sir tumari academy ka par hai

[@Sagar-ou6nx]

Sir peace nhi ban rhi kya kru

[@rahulfaraswan566]

Namste Sir, Meri thighs moti hai kaafi ,Dodne ke baad bhi patli nhi hori hai sir, Sir kuch bataye thighs patli krne ke liye ,please sir???

[@AmrishAdhana]

Strength exercise karo

[@deepakagrawa4600]

Sir please reply me

[@racer_krishna]

Sir 5km me timming kaise Kam kare

[@asutoshmondal2071]

Guru ji may 2 sal say running kortahu
But 1600 m ki time nayhi arahay 5.30 k com .

[@umeshpalmonty7560]

Charan sparsh guru Ji

[@AmrishAdhana]

God bless you

[@rajivyadav7580]

Sir reply dena ok

[@rupanekka6083]

Pace Exercises ak videos banana sir. Thank you sir

[@parthamahato824]

Nice

[@debasishtung4105]

Love you Sir🥰🥰🥰

[@maneeshsharma305]

Sar ya exercise daily kar sakta ha kha

[@AmrishAdhana]

3 time in week

[@AmanKumar-nc7yj]

Sir mere lower back ke left side pain horaha hai to kaya mai running kar sakta hu ya nahi or pain ko kese thik kare please help me

[@ganeshtapkir4224]

Namaste sar training session dikha ke aap bahut Achcha kam kar rahe ho

[@avneeshkumar6235]

Jai hind 🇮🇳 🙏

[@boy-zz3dc]

Thanku sir mare running pass ho gae

[@AmrishAdhana]

Congratulations 👏

[@smcartooncreation5620]

Mera 5km 22.30

[@shahvazkhan4797]

Nice video