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Amrish adhana
India
เข้าร่วมเมื่อ 22 ก.พ. 2014
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics, World Championships, Asian Games, South Asian Games, Military Games etc. Presently at Olympic Athletics training camp Patiala Tokyo Japan 2021.
He has produced athletes like -
Manjit Singh:- 800m Gold medal at 18th Asian games Jakarta Indonesia-2018, gold medalist in 800M after 36 years.
Avinash Sable:- 1st Indian athletes qualified for Olympic after 1952 at event 3000M steeplechase & broken national record 4 times.
Surendra Singh National Record Holder at 3000m and 10000m and other many athletes.
Here, I'll provide you all the Information on Athletics,Track & field events, Army Bharti & Fitness
Contact us on Insta Facebook or Twitter links given below.
He has produced athletes like -
Manjit Singh:- 800m Gold medal at 18th Asian games Jakarta Indonesia-2018, gold medalist in 800M after 36 years.
Avinash Sable:- 1st Indian athletes qualified for Olympic after 1952 at event 3000M steeplechase & broken national record 4 times.
Surendra Singh National Record Holder at 3000m and 10000m and other many athletes.
Here, I'll provide you all the Information on Athletics,Track & field events, Army Bharti & Fitness
Contact us on Insta Facebook or Twitter links given below.
capt amrish sports academy की performance trial |
दोस्तों आज हमने कैप्टन अमरीश स्पोर्ट एकेडमी का परफॉर्मेंस ट्राइल्स। दिखाने की कोशिश की है। आशा करता हूँ । आपको पसंद आएगा। आने वाले समय मे ये एथलीट्स बहुत अच्छा करेंगे|अगर इसी तरह जमे रहे हैं| जिन्हें कुछ करना है|अपने लिए देश के लिए।How this Video is helpful for those preparing for army bharti 1600m running and 1600m workout army race rally and other events for increasing running sped 1600m running tips | 1600m army bharti | 1600m workout |1600m army race rally.
my dear friends yah exercise aapke liye bahut hi kam ki hai kyunki is exercise se aapki all body development hota hai aur aur jo istant ki Kami Hoti hai body mein vah Kami Puri Ho jaati hai is exercise ke dwara aapke explosive power aapki aur aapki mentally strong mein a jaati hai central nervous system ke dwara Jo karya hota hai is exercise mein main sabse jyada hota hai kyunki ki jab ham in exercise ko karte Hain To aankh naak kaan sabhi khule hote Hain isliye ham in exercise ko Dhyan se karenge aur fayda uthenge in exercise ko karne se a aapki body mein sthit a jaati hai hai aur aur aapki muscles jab muscle mein sthit a jaati hai hai to aap ki speed increase hoti hai aur style length bhi badh jaati hai.
It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
Subscribe to my TH-cam Channel
th-cam.com/channels/I3FcSovl4pAsB9j6pS-row.html?view_as=subscriber
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_Singh_(runner)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash_Sable
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendra_Singh_(athlete)
Check National Records here:
en.wikipedia.org/wiki/List_of_Indian_records_in_athletics
For more details Follow us & Contact for Training Programs at
Facebook:- coachamrishkumar
Instagram:- amrishkumar.indianteam
twitter:- amrishadhana
*******************************
#hurdleexercise #1600mspeedexercise #1600mrunningtips #1600marmybharti #1600mworkout #1600m #runningtips #Competition #Athletics #armybhartirally #AmrishAdhana #AthleticCoach
-------------------------------------------------------
Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.
my dear friends yah exercise aapke liye bahut hi kam ki hai kyunki is exercise se aapki all body development hota hai aur aur jo istant ki Kami Hoti hai body mein vah Kami Puri Ho jaati hai is exercise ke dwara aapke explosive power aapki aur aapki mentally strong mein a jaati hai central nervous system ke dwara Jo karya hota hai is exercise mein main sabse jyada hota hai kyunki ki jab ham in exercise ko karte Hain To aankh naak kaan sabhi khule hote Hain isliye ham in exercise ko Dhyan se karenge aur fayda uthenge in exercise ko karne se a aapki body mein sthit a jaati hai hai aur aur aapki muscles jab muscle mein sthit a jaati hai hai to aap ki speed increase hoti hai aur style length bhi badh jaati hai.
It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
Subscribe to my TH-cam Channel
th-cam.com/channels/I3FcSovl4pAsB9j6pS-row.html?view_as=subscriber
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_Singh_(runner)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash_Sable
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendra_Singh_(athlete)
Check National Records here:
en.wikipedia.org/wiki/List_of_Indian_records_in_athletics
For more details Follow us & Contact for Training Programs at
Facebook:- coachamrishkumar
Instagram:- amrishkumar.indianteam
twitter:- amrishadhana
*******************************
#hurdleexercise #1600mspeedexercise #1600mrunningtips #1600marmybharti #1600mworkout #1600m #runningtips #Competition #Athletics #armybhartirally #AmrishAdhana #AthleticCoach
-------------------------------------------------------
Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.
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Hello Sir ji Namste Maine aapke sabhi videos dekhe Bahot cache hai bahot sikhne ko mila Thank you so much Meri age abhi 51 hai Mai chahta hu ki half marathon doudu Kaise kar sakta hu Mera pace time hai 9 to 10 min per km Please guide me
Fantabulous session..❤ Ab dhire dhire mains ka dar khatam ho raha hai😅😅
Very nice sir 👌
Sir ji mere paas 400mtr ka certificate hai stat level ka to Mai dekh sakta hu
Forest department ka bta do thorda
Mast video hai sir ❤
Sahi kaha sir aapne. Sports has no age❤❤
सर जी मेरा नाम राज है मेरी उम्र 26 वर्ष है मेंउततरपरदेश के मुजफ्फरनगर जिले से हू मुझे 2016 में पैरालिसिस हो गया था मेरी रिकवरी पूरी तरह से अभी तक नहीं हो पाई है मै पैरालंपिक खेलना चाहता हूं
Sir mera physical December me hi
Thank you sir
How to watch Telugu in this vedio (plz guys any one response)
Coonoor thangaraj stadium 🏟️
सर 9 मिनट आ रही है 3000m पर गोल्ड के लिए 8.25 लानी है क्या करे वर्कआउट और deit में 🙏
Sir 1500m 3000m workout
Hi
Namaste sir ji, Mera nam Sabuj Mondal.mai west bengal se hu. Maine apke class 6 months se dek Raha hu, Mai athlete main career banana chahata hu kintu mujhe samaj nahi aa rahi hai mai kaise start karu,,, Mai pichle 4 years se running karta hu isbar Maine school games ee 3000 M. Mai Perticipate Kiya tha usme 3rd hua tha ,,,, mere. Event 800m ka training apke video follow karke kar raha hu sir ji mujhe bahut help Mila hai apke video se mera timing 2:37 se ab 2:04 sec ho gaya hai..,. Sir ji mere ak request hai upse app mujhe kya online training dengi ??? Mujse samaj nahi aarahi hai kahase kaise upper lavel Mai Perticipate kare ???🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Love from Assam😊❤
Jay hind sir Marathon compition hone se pahle kitna din rannig sod de sir taki acha parsomas aye
Before 1week normal karo
Sar mara naam dharamveer hai mere age fifte two hay mai terandaje mai jana chata hoon
🎉❤
Sir aapka adress kahan per hai sar
❤... Me 35 age but sports krta hu or ha achho achho ko maat deta hu..... Sports krne ki koi age nahi hoti.......aapke andar junun or hard work krne ki taakhat honi chaiye❤❤
Thanku sir ❤❤
I'm Ashok Mavi village sulaila se
Thanks mavi
Sir namaskar kaise hai ap
Namaste accha hu
❤
Sir mjhe ta ka physical maarna h help krdo sir ji bhut jruri h pls apna no. Dedo pls❤🎉
Sir aapka no. Mil ske h sir ji namaste
सर अपना नंबर दीजिये
Sir Mera beta 7year ka h Khade khade jump 6feet kuud jatha h or 100meter rase be ache Laga latha h dono ki practice kraye ya ak ki 🙏
Mujhe shin pain 3-4 se hai maine rest bhi liya or doctor ke pass bhi gya x-ray main Sujan batai hai par thikh nahi hua 😢 shoes bhi badal diya fir bhi nahi rukh raha hai dard😫
Rest and ex
🙏🙏🙏🙏🙏
Dait btao sir
Chanal par ha
Amrish Ji, agar hum pehle hi din 15 km bhaag lenge, fir bache hue 6 km bhi bhaag hi lenge Fir, training program ki kya jarurat hai
❤Jay hind ser ji feesh Aecdmy kitni h
Sir thumbnail banabana hai toh reply dijiyega
Hlo sir kya me apka thumbnail bana du
OK
Sir ek bar m do pouch le sakte kya
Sir mera 1600 mitars ka time abhi 5.23 second aa raha hai mujhe timeing 4.40 lana hai oor bharti(physical )December me hai sir aapke is program ko follow kar 4.40 la sakta hu sir 🙏
Yes
Sir sports qatata me only sports trail hota he ya 1600m vii
Both
@@AmrishAdhana youth games education federation India ka sartificet salega
Pehle mujhe gyan nehi tha or koi bhi mujhe guide nehi kiya sir
28 yr ka hosuka hu . Kiya me athletics ban chakta hu.
Yes
Sir me army gd me 9 yr current service . Main assam se . Mujhe athletics karna he javelin nd long jump . ABHI ME Wrestling karta hu. Mera 28 umor he . Me athletics banna he .... Gold lana he din rat mujhe nind nehi ata mujhe . Me job chorne jaraha hu. Kiya aap mera guru banenge sir
Sir yes exercise everyday karni hai
Konsa test karana hai sir
Tailbone dard ho hara hai guru ji
Gp phy
Sir workout morning or evening me kis time tk finish ho jana chahiye 🙏🙏🙏🙏
Depand your time
Mere kohni se upar hath bharte h
Take ट्रेनिंग
Sir ji har ek set kitni der ya kitni baar krna hain
See the video
Recovery or workup ka kya matlab hai
See the video