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sir ya workout 2 months follow kiya fir 8 day before running wala timetable follow kiya Thank thank you sir aj mari AOC center secunderabad ma excellent laga 💞💞🙏🙇😸
Jai hind sir app jaise log ke wajha se sir hm jaise gaw ke log app ka vedio dekh kr bharti ho jate hai aj se sir mai app ka training start kr raha hu thankyou sir jai hind or sir ek din isi comment me likhunga ke app ka vedio dekh kr mai sena me bharti ho gaya jai hind sir inklab jindabaad
You are doing a great job. People like you have potential to change the mindset of young generation. Your every single information help me to make better myself. Keep it up Thanks for all
Hello sir..अपने बताया की monday को 1200 मीटर मारणे के लिये 400मीटर के 3 round लगाने होंगे..तो 400 मीटर का पहिला round लगाने के बाद कितना टाईम रुख जाना है..या continue करना है अगला round
Sir meri 3rd week hai training ki aur Meri timing Monday ki- 1200m-. 4:26 1000m- 3:43 800m- 2:57 Aur 4km- 16:35 aa rahi hai ... Kya improvement sahi hai sir ki slow hun???
Sir you great coach for all students and very hearts touching coach ( U support all the sport person this is really good Jai Hind 🇮🇳 sir ji ) please reply sir
How to follow thursday schedule. 8*200meter......i dont know hindi.....200meter run then 90sec recovery...again 200meter run 90sec recovery...this way im following is right sir..?
Tq sir apke batne or smjhane se mn se krne ka mn krta hai , Sir yw recovery time ky hota hai ya kaose lena hai pls bta skte hai ky mujhe vo smjh ni aa rhi hai ki runing ke bad recory lena hai ki kaise pls btaye
jai hind sir . sir aapne phle 1600mtr shedule dal rakha h mai usko follow kr rha hu . ye wala shedule follow kru ya phle wala.🙏🙏. u are great sir g🙏🙏 shubham meerut
सर नमस्ते आपसे हाथ जोड़ कर निवेदन है सर मैं एक गरीब परिवार से हूं सर मैं ओलम्पिक कि तैयारी कर रहा हूं पर मेरे पास कोई Coach या Trainer नहीं है जिससे की मै अपनी Running को अछा बना सकूं सर मुझे अपने देश के लिए मेंडल लाना है सर मुझे देश के लिए खेलना है :जय हिन्द जय भारत:सर
Jai Hind sir, week ka routine batane se pahle jo Shuru me jo streching exercise , warm-up, ABC, Aur 4/5 stride (80-100m) jo bataye hai wo daily karna hai routine ka workout karne se pahle Sir please reply kariyega sir.
नमस्कार सर... 800 मी के लिये भी वर्कआऊट प्लॅन बतायें..2 महिने मे physical exam है sub inspector की... मै मॉर्निंग 1 time ही अभि सिर्फ endurance रन लगा रहा हू..डेली 5 km 30 मिनिट मे..और आपकी बताई abc ड्रिल और स्ट्रेटचिंग भी करता हू..
Sir avinash kumar sable pe vdo bana dijiye ek ki kaise 3 km ki preparation karane vala athlete 21 km etana fast bhaga aur aapne kitane din pahale 21km ki training karati aur kaise full details plzzz plzzz plzzz sir Good night
oustad ji aap ki aik aik baat sahi hai sabse khaas baat yi hai ki aap koyi aise baat adhoure nahi karty time ki saath kitna km karna hai tamam ki tamam baat moukammal ho jaate hai mai aap ki baat ko noutis kar ki chaartar bana kar fouto kaapi kar ki chakrout par rauning karta hou
Sir indian army bharti me 4 baar bharti dekha hu..4 baar excellent maara hu ..3 baar medical unfit 1 baar merrit me fail..iss baar last bharti hai ..10 March ko meri bharti hai sir plzz help me
sir apne jo tarika bataya hai use hum regular follow kar rahe hai sir Thursday jo 200 meter 8 lagane ko kaha hai to sir spike shoes running karne se koi dikkat to nahi hai sir
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Aaj ka jo subject h uske according hi na Ye sari video h sir jo sb video dekhna h...plz confirm kre🙏🙏🙏
Thanks 😊 sir ji
super Sir
Sar diet kya leni hai iske hisab se
Thanku sir g for this video
Guru ji paaooo chhuye meri running excellent lag gai aap ke work out se thanks Guru ji 🥰🌞🔥🔥🙏🙏🙏🙏🙏🙏🙏🙏
GOOD INFORMATION SIR JIII ...
Bhai ham tumhare workout daily dekhate hai ...
Yo boi..😃
Kiya hal h ho
One and only sports channel now a days who provide best workout in simple language
Thank you so much coach saab
sir ya workout 2 months follow kiya fir 8 day before running wala timetable follow kiya Thank thank you sir aj mari AOC center secunderabad ma excellent laga 💞💞🙏🙇😸
God bless you
@YT Jit mara khudd 6 ata tha continue effort lagoo or bharosa rakho sir ka workout or apna upaar 5 down ho jayga ☺️😊
Bhai mere bharti ke liye 2 mahine hai abhi tyming 5 50 hai kya 2 mahine me kuch sudhaar ho skta hai bhai plese batana plese bro
Nice workout I use this workout best my performance 5:16 se ab 4:50
Good
Bhai kitna time laga tha isme
You have made the training routine really effective . Thank you sir .
Good luck
Best work out
Kuch coach pura week hard work out dete h... Aapke work out m sbhi chije cover ho gyi speed enduerance nd stamina nd rest also 🙏🙏🙏
your instructions are really helpful sir ji I am NDA Aspirant🙏
Jai hind sir app jaise log ke wajha se sir hm jaise gaw ke log app ka vedio dekh kr bharti ho jate hai aj se sir mai app ka training start kr raha hu thankyou sir jai hind or sir ek din isi comment me likhunga ke app ka vedio dekh kr mai sena me bharti ho gaya jai hind sir inklab jindabaad
Great workout sir very effective for 5:40 timing runners...
Bhai kia tha at the age of 20at Army really exelent time at in the time before Or first group
Vs kismat khrab kehlo 2saal k baad hi discharge lay liya,, 😰
Bhai mene yhi workout follow kiya presently my timing is 5:28
@@sagarwagdare99 kitna din kiya tha dost
Please batao
You are great sir
Thanks for supporting💪
Ones more thanks Sir
Always welcome
Very nice, perfect workout coach saab 👍
Regards coach Saab
@@AmrishAdhana hello
@@AmrishAdhana sir contact number da do
Sir Mera 1600 mtr ka time 5:55 hein or 1200 mtr ka time 4:24 Tak jata hein ........is workout SE hoga ya nhi sir
Sir AAP ki vdos se me bhut kux smjha. AAP ka Jo trika h vo sbse alag aur ex. K shat Jo btana h vo sabse alag aur hopfull h
Best workout for 1600m
Thank you sir.
You are doing a great job.
People like you have potential to change the mindset of young generation. Your every single information help me to make better myself.
Keep it up
Thanks for all
Thank you so much
@@AmrishAdhana sir do u give offline guidence for 1600 army rally???
Plzzz reply sir because I am very eager to take your guidance 🙏🙏
@@AmrishAdhana thanks sir for this video
Thank you so much sir 👌♥️
Good afternoon sir gi
Jai Hind 🇮🇳
Thank you
Hello sir..अपने बताया की monday को 1200 मीटर मारणे के लिये 400मीटर के 3 round लगाने होंगे..तो 400 मीटर का पहिला round लगाने के बाद कितना टाईम रुख जाना है..या continue करना है अगला round
Sir please ek video bnao stap by stap btao ki phle ye program follow kre 2nd ye 3rd ye 4th ye program....
Ok
Sir please make video on 800m workout for timing 2:00
Sir meri 3rd week hai training ki aur Meri timing
Monday ki- 1200m-. 4:26
1000m- 3:43
800m- 2:57
Aur 4km- 16:35 aa rahi hai ...
Kya improvement sahi hai sir ki slow hun???
Accha hai
Jo 4 km ki running h vo road par karni h ya ground me
Nice 1600. M wrkout plan coach saheb ❤️❤️
Sir ye workout road per kar sakate hain kyaa please reply me
12th ka bad ma padna nahe chata sport khelna h serf India ka Lea kya ma khel sakta hu reply please
Yes
Great knowledge rain from ocean of running knowledge
Sir 1 month bacha army rally k liya..konsa workout kra..?
Thank you sir ji
Sir off seson workout one time de mai abhi sgfi se khel kar ayahu plese sir 1500 mtr ka work out
Sir 400M running track bahar se kitna mitr hota hai or Army me kitna badhta hai track bahar se ??
कया आप इस सवाल का जवाब देंगे गुरूजी 🙏
JAI BHARAT ❤❤
JAI HIND ❤❤ SIR JI
THANK YOU
Jai Hind Sir...
Sir I'm from Meghalaya and only 1 Month left for the Rally... An i hope this training plan will help me alot🙏
Yes you can do
@@AmrishAdhana thank you Sir when I get selected i will meet you sir... For sure
Han bhai hogya selection apka iss plan ko follow kiye the ?
@@chwa_dkz क्या हुआ भाई हुआ selet की नही
@@Earn_with_GYAN Yes
*Thanks guru g..💜🤞*
Sir is workout mai sirf morning shift wali workout kr sakte hai.....
Sir ji pranam ( yieh workout mid season Mai KR skte h ky please reply sir )
Sir you great coach for all students and very hearts touching coach ( U support all the sport person this is really good Jai Hind 🇮🇳 sir ji ) please reply sir
Sir very great video but i cant run different pace as you recommend so can you give one routine for every day's.
Ok
Sir ji ye workout evening me kiya to chalega
Sir i am begener runner this time tabul follow sir my rally 3moths time e 3 months practice apnay tim ogaya sir in 5 mints below
Sir mera 1600m ka time 5:30 hai me kos sa running program follow karu
Sir ye work out mere Bhai ne kiya use full fayda hua or ab me bhi issi work out ko kar rha hu
God bless you
you are great sir you give us important knowledge🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks and welcome
Sir pace thori kam hai isse thora bdha skte hai
Straggle karr rakha guru ji ne bhai majak baat todda gold medal coach hein 🙏 bhai mein ek chotta runner hun par jo hun guru ji ki video se hun
@@vikas400mtr bhai me manta hu pr me puchh rha tha sir pace bdha skte hai hum
Jai Hind gurudev
❤️Jay Hind Indian Army Lover Para Special Force❤️
Jai Hind
🙏🏼🙏🏼 superb sir ✌️
Sir Aaj me 160p ka time lg hai 5.16 second or pahle lg raha tha 5.40 second thanks sir jo ap workuta batye hai vohi kr raha hu sir
Good luck
@@AmrishAdhana thanks sir
आपकी वीडियो सर एक दम सबसे अलग है🙏🙏🙏🙏🙏
Great coach shab 🙏🏼
Excellent work 👍
Good luck
Thank u sir 🖤🖤
How to follow thursday schedule. 8*200meter......i dont know hindi.....200meter run then 90sec recovery...again 200meter run 90sec recovery...this way im following is right sir..?
Sir kiya mai saam ka workout 20min running Wala treadmill pe kar sakta hu
🙏guru ji 🙏 ❤️ agar apka pyaar esa he bna rha to jald he khiladi ban jayenge sub ❤️🔥
Thank you 😊 sir
Thanks sir
Lov you sir💗🙏
Tq sir apke batne or smjhane se mn se krne ka mn krta hai ,
Sir yw recovery time ky hota hai ya kaose lena hai pls bta skte hai ky mujhe vo smjh ni aa rhi hai ki runing ke bad recory lena hai ki kaise pls btaye
Sir chane ko ankurit karane se usame protein ki Matra badh jati hai kya
Yes
Thanks sir
sir 6:27 wali exercise 4 km 3:30min/km pa nahi ho pa rahi ha, ma 4:30min/km ma lagata hu dam lagta hu bhot sir , sir is this wright ??♥️
Haan bhai🥺
Haan bhai🥺
Hanji bhai agr sir ke hisab se chale to hamara time to fr 4.40 hai pehle se hi hai na bhai
Sir ji 3 manth may rally hay to
May is workout ko kal se fallo kar raha hu...
Uske bad speed worke karunga ...
Thxxx sir ji...
Depand your capacity
jai hind sir .
sir aapne phle 1600mtr shedule dal rakha h mai usko follow kr rha hu .
ye wala shedule follow kru ya phle wala.🙏🙏.
u are great sir g🙏🙏
shubham meerut
Depand your capacity as you like
sir 3 months left for army rally😍
do this best workout army rally me qualify ho joge. uske bad speed workout wali training karna
@@AmrishAdhana thanks sir❤️
Sir 4.o minets time work out please sir
Sir running ke bad phle cooldown krna h ya strech.
Ya fir phle strech tab cooldown
सर नमस्ते आपसे हाथ जोड़ कर निवेदन है सर मैं एक गरीब परिवार से हूं सर मैं ओलम्पिक कि तैयारी कर रहा हूं पर मेरे पास कोई Coach या Trainer नहीं है जिससे की मै अपनी Running को अछा बना सकूं सर मुझे अपने देश के लिए मेंडल लाना है सर मुझे देश के लिए खेलना है :जय हिन्द जय भारत:सर
This best warkout
Sir 4:30 ho jayega es se 🙏🏼
Ha
no
@@mpgrewal00 q ni ho ga brother 🙏🏻
Jai hind sir ye work ham kr rhe hh diet plan or bta dete sir please🙏🙏 sir request hh weakness ane lgi hh
Sir apne aacha exercise bataya hai aur sab to aaisa exercise batate hai ki name hi sun ke man hat jata hai
Accha hai sir try karke dekhte hain. My current is 6 minute for 1600m. Dekhta hoon agar improvement hoti hai. I am 41 yr old.
Sir video ko exercise ke sath dalo plz 🙏🙏
Jai Hind sir, week ka routine batane se pahle jo Shuru me jo streching exercise , warm-up, ABC, Aur 4/5 stride (80-100m) jo bataye hai wo daily karna hai routine ka workout karne se pahle
Sir please reply kariyega sir.
Sir m iss workout ko 10din Se follow kr rha hu accha results MIL rha hai
Aap u bta do ki jo 20 min running evening me hai Uska pace kya rakhna hai
Me apka konsa workout Karu sir bataye Mera bharti 6 mahine baad he timing 5:20 down he 4:45 karna chata hu konsa karu
Sir ya mid season workout h Kya please reply🙏🙏
नमस्कार सर... 800 मी के लिये भी वर्कआऊट प्लॅन बतायें..2 महिने मे physical exam है sub inspector की... मै मॉर्निंग 1 time ही अभि सिर्फ endurance रन लगा रहा हू..डेली 5 km 30 मिनिट मे..और आपकी बताई abc ड्रिल और स्ट्रेटचिंग भी करता हू..
Sir jii is workout koo sirf morning me follow kar sakte hai hamare paas sirf morning time hai
Namskar sir ji you are good person and good coach sir tell me hill training program 1500 meter 5km 10 km
Ok
Sir ji is workout ke baad k on sa workout karna hai please reply 🎽🎽🎽🎽🎽🎽
Sir ye workout road pe bhi kar sakte hai kya injury to nahi hogi please reply sir
Awesome academy for the army forces
Sir ya bharti ka liya best work h kya for 5 down please reply👃👃
Yes
Sir winter madhe use krta yete ka ha workout,, please sir comment reply
Sir ye speed work hai ya off season ka workout ya koi bhi khabi bhi kar sakta hai
Is workout ke baad konsa workout kre
Jiska time 5:15 hai abhi wo eie karne se 4:45 ho jayega sir bataye plzz
Sir Sunday ko all rest kar sakte hai kay
Sir aapki vajah se hi meri ajmer vali bharti me running pass hue thi to thanks sir
God bless you
Sir beginners bacho ka liya 1600 meter workout schedule ka vedio payo sir plese ....
You can do
Distance or speed.endorance.kam karlo
Beginner ko kar sakta hai kya saab!
Respectfully 🙏 guru ji
Best TH-camrs wrna sb pesse kammna chahte hein
Coach Saab apka bhut bhut dhanyawaad saaab g 🙏🙏🙏🙏
Good luck
Sir avinash kumar sable pe vdo bana dijiye ek ki kaise 3 km ki preparation karane vala athlete 21 km etana fast bhaga aur aapne kitane din pahale 21km ki training karati aur kaise full details plzzz plzzz plzzz sir
Good night
Sir running ke bad phle strech krna h ya cooldown
oustad ji aap ki aik aik baat sahi hai sabse khaas baat yi hai ki aap koyi aise baat adhoure nahi karty time ki saath kitna km karna hai tamam ki tamam baat moukammal ho jaate hai mai aap ki baat ko noutis kar ki chaartar bana kar fouto kaapi kar ki chakrout par rauning karta hou
Hello sir
Workout me groth badhane keliye. Ya phir body recovery keliye,protien kya lena padega
GNC
Sir weight vest पेहन कर रनिग करनी चाहिए क्या कृपया बताओ मुझे मै १६००मीटर कि तयारी कर रहा हुं और week मे कितनी बार और कितनी दुरी तक करनी चाहिए
Nice sir baut dhanyavad 👍
Sir mera 5.40 lg jb 1600 metr running kiya to 5.24 lg or Aaj sir 1600 metr bage to 5.15 lga hai thanks sir
Good luck
Sir indian army bharti me 4 baar bharti dekha hu..4 baar excellent maara hu ..3 baar medical unfit 1 baar merrit me fail..iss baar last bharti hai ..10 March ko meri bharti hai sir plzz help me
Sir mere ko yak full dout hei sir running karate karate .. Chest down hoga kya sir plz bataji sir plz
Sir hamari bharti ko 4 month he or timing 6 mint aa raha he to ham kon sha schedule use kre aapka ??
No2
Ab jo b time hai mere ps uska itne din ka workout bta do sir 🙏🙏🙏🙏🙏please sir
sir apne jo tarika bataya hai use hum regular follow kar rahe hai sir Thursday jo 200 meter 8 lagane ko kaha hai to sir spike shoes running karne se koi dikkat to nahi hai sir
Noproblum