Pace running technique | pace running kya Hota hai | pace running workout | 1600m running tips

[@Anikesh-jaa8]

एक समान चाल से भागना पेस कहलाता है
गुरुजी ने भी बहुत अच्छी तरह से समझाया है

[@AmrishAdhana]

Pace up and down bhi hota hai

[@mohdyameen668]

Thanks

[@user-pf4gl7yi8n]

Bhai maa bhi muzaffarnagar se ho

[@AjayGupta-nb3cj]

@@AmrishAdhana
sir aap kana se Hain ?
Academi kana par Hain ?

[@abhaypandey92]

गुरु जी आप बहुत अच्छे हैं ,,ये बात पहले हमें कोई नहीं बताता था ,,, आपका बहुत बहुत धन्यवाद गुरु जी।।

[@AmrishAdhana]

God bless you

[@mrpriyanshurawat8216]

Boht boht dhanyawad sir.... Mko akele m running krna pasand h... Appne pace ka mtlb smjha diya mko boht boht dhanyawad sir

[@saurabhindalkar3863]

Only 50 days remaining for Olympics sir. Avinash sable sir ke Practice kaise chal rahe hai. Best wishes for gold.tell him my best of luck . I'm belonging from Avinash sir state so I support him. And you are not only international coach but u r world best , experienced, lovely coach thank you sir❤️

[@AmrishAdhana]

Training will excellent

[@_Manishyadav]

सर आपने और अंकित रनर ने मिलकर
फर्जी accadmey वालो दुकान बंद कर दिया है।
जय हिंद जय भारत

[@khandilawar8658]

सर आप ऐसे ही मेरा और मेरे दोस्त जो सेना की भर्ती की तैयारी कर रहे है या दौड़ मैं स्टेट या नेशनल की तैयारी कर रहे है। उन का ऐसे ही मार्गदर्शन करते रहे। जय हिन्द जय भारत 🙏

[@AmrishAdhana]

God bless you

[@kumars8997]

Sir one of the best TH-cam channel for runner sir very informative...thank you

[@AmrishAdhana]

Thanks

[@AmanMishra-nb2li]

Sir you are Our True Mentor sir . God bless you 🙏🙏 . We are lucky to have such a great people who teach us in a easy way . Thanku once again sir ❤️🙏

[@ranvirpratap1791]

This channel is one of the most authentic source of information.
Thank you Sir

[@LINESHOFFICIAL08]

Life mein itna a6a information nahi dekha mene... thank you for this information sir. ..jai hind jai bharat

[@AmrishAdhana]

Good luck

[@prabhashkumar2949]

गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः।
गुरुरेव परंब्रह्म तस्मै श्रीगुरवे नमः।।(आज मेरा जीवन सुधर गयी)

[@AmrishAdhana]

God bless you

[@Umeshdhami05]

@@AmrishAdhana 🙏

[@SCORCH_YT_07]

@@AmrishAdhana🙏🙏guruji

[@tyagishahnoor3282]

Maine pheli bharti m hi physical pass kar liya tha pace ke sath guru ji best information for 1600 mtr athlete 🙏🙏🙏🙏🙏

[@AmrishAdhana]

Good luck

[@pravejkhan1653]

Thank you so much coach saab
Great and very useful info for runners

[@ummehabiba9307]

Sir humare yahan running ground hee nahi hai fir v yahan wahan se knowledge jama kar ke aaplogon ka shukriya maine 1st jan ko 72km ultramarathon complete kiya road pe hee practice karke thank u sirji

[@AmrishAdhana]

Good luck

[@ummehabiba9307]

@@AmrishAdhana thank u sirji aapki knowledge ekdum practical rehti hai bhot help mili thank u 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳jaihind

[@riteshoraon527]

I started regular running. Sometimes I run 5K sometimes 10K Sometimes 15K .
Running ab daily habit ban chuki hai ise chor nahi sakta.🥰🥰🥰
For 5K I am comfortable with 3.47 to 3.50/ km pace and for 10K it is 4.10 to 4.20/ km.

[@AmrishAdhana]

Good

[@neerakumarsingh575]

Hello bhaiya mujhe bhi bataiye 2 month se running kar raha hu time 6:30 aa raha hai
Kaise Kam hoga please reply bhaiya

[@DefencePhysicalAcademyKanpur]

Bhut achha gyan diya guru ji ap ne ap great ho sir I proud of you sir

[@jaskarankahlon9146]

sir time kmm krne wali video bna do jaise 6:00 se 500 tkk a jaye

[@omprakashprajapat2459]

Guruji aapne shi bola ki video pura dekhne pr hi pace smj me aayga. Guruji parnam

[@ashimchatterjee215]

Wonderful information
Sir what is the relation between Vdot o2 and Pace?
Thank you sir

[@amitbidlan4088]

महत्वपूर्ण जानकारी के लिए बहुत बहुत आभार गुरु जी 🙏

[@Hacker-tz4tq]

Thank you so so so much......sir🙂 very very benefits and information, I dont even know this type of training your great sir.Plz tell us more about again and again GL Sir😃😃👍👍

[@AmrishAdhana]

Thanks

[@Chauhan32195]

Sir muje bhi pace running k bare me nhi pata tha.....
Thank you so much... For this tips...
Jai Hind.. 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@shubhamazamgarh3802]

गुरुजी बहुत अच्छा बताये है आप कि हमको भी जरूरत है

[@PoohnytRongpa]

Yakin nhi hora ki itna acha knowledge free me mil raha hai

[@springboardfanclub6072]

Message and motivational video for youth long distance runners 🏃‍♂️🇮🇳📣📣

[@springboardfanclub6072]

thank you sir and make video early as possible

[@bhairavsinghbhairav2864]

Sports me kairiyar kaiser banaye sir

[@bhairavsinghbhairav2864]

Sports me kairiyar kaiser banaye sir

[@bhairavsinghbhairav2864]

Roj ka work out bej do sir

[@ayushchhawdidugchara5910]

Thank you so much sir hum kaafi galat jaankaari se bach paye aapki wajay se 😘😘😘😘

[@dhirenbafna465]

You are a great coach sir 💯💯😍

[@monuboudh8467]

सर आपने कितने अच्छे से ये बात बता दीं। कि जब टारगेट ही 4.40 का है। तो /चक्कर 1.10 का लाने मे क्या हर्ज है। बाकी कोच बच्चों को डराते रहते है। पहला राउण्ड 1,5 का नहीं आया तो नहीं होगा । आखरी राउण्ड भी 1,5 का लाना है। thank you sir

[@AmrishAdhana]

Good luck

[@chambal_st4716]

चरणस्पर्स गुरु जी❤❤ आशिर्बाद बनाये रखे...

[@Rajkumar-et4ou]

Guru g aap ne bahut mast bata ya mere Village me 20 boy the vo 2 km run 5 aur 6mint me kar dete tha sabi 6 mint se pale karte the lakin village me track nahi tha aur aap jaise coach nahi the

[@AmrishAdhana]

Thanks

[@Health_Wealth1]

sir thank you so much for giving best tips . i m your big fan sir . 💯💯%%%%

[@sonuvishwakarma7372]

@gulshan Kumar 🏁🇦🇪🇦🇪

[@sprintermillu]

GOOD INFORMATION SIR...AB FIRST ANE SE KOI NAHI ROK SKTA

[@subhajityadav1445]

you are real coach sir♥️😍🙏🏻

[@jairaj6550]

Sar aapka bahut bahut Shukriya aapane bahut hi badhiya tarike se PACE ke bare mein bataen......
Dhanyvad Sir........

[@kailashchaudhary5743]

Thanku sir I try my best ✔️

[@sunilgurjar8333]

Sir aapke btaye hue trike seene army ka physical pass kiya tqq so much sir ❤️
Me Madhya Pradesh se hu
Name Sunil Gurjar🙏🙏
Tqq so much sir❤️❤️

[@AmanKumar-nc7yj]

Thank you so so so so much sir for this great information 🙏🙏🙏🙏🙏

[@gurdassingh4313]

Thank you so much ustaad ji
Sahi baat hai app se asha you tube par koi ni samjhata.

[@AmrishAdhana]

God bless you

[@Copashwanikashyap21]

Sir
Ham log road pr running karte
Because hamre pass koi ground nhi
Kafi ladke sir army ke liye

[@pankajrawat6943]

Good bro hill mrna jaroor or leg excersie jaroor krna

[@niveshlodhi6346]

Wah guru ji bilkul saral bhasa me samajha diya

[@ajaysinghshekhawat3591]

Thank you so much sir, you are a great coach and i want to learn more things under you🙏🙏🙏

[@AmrishAdhana]

Thanks

[@bhavesh9108]

Sir aapne bahuth hi badiya samjhaya iske liye dhanyawad 👏

[@AmrishAdhana]

th-cam.com/video/isBRgizg9uw/w-d-xo.html

[@mrimran0011]

10 months se morning pe 5 km.. Sam pe 3km sir.. Continue seriously sir.. But 10 days se right side leg.. Ka.. Nash pain hota hai bht jada chal nhi pata hun.. App reply nhi dete ho plz

[@AmrishAdhana]

Ice massage Karo and change your work every day

[@mrimran0011]

Boley na

[@sahilkumar4551]

@@mrimran0011 stretching kr bhai poori khol de tabhi hogi thik mjaak mtt Lena ISS baat ko

[@rahulborthakur9831]

Tum jada.. practice kor rahe ho...ek .time.. running or. Ek time joggging. Or...core.. exercise koro... evening me

[@mrimran0011]

@@rahulborthakur9831 ji bhai

[@SKSingh-bb1uo]

Bahut hi badhiya tarike se samjhaya hai sir thank you so much me aapko apna guru manta Hun...

[@AmrishAdhana]

Thanks

[@nabeelmp327]

Thank you so much sir for your informative tips❤❤

[@nileshsingh4521]

Sir 1600 meter ka workout plan bana dijiye morning & evening ka jisse hume pta chale ki itne din me humara timing kam hoga or aese practice karenge toh hoga .... Please sir .... Please

[@nikhilnair5376]

Thank you Sir
Sir mai 5:37 ke pace me half marathon daud leta hoon
Use 4:30 tak la sakunga kya sir? Uske liye pace workout kaise hoga ?

[@freefireloverch3320]

Bhai 4:30 to easy hai

[@nikhilnair5376]

Lk Ch solution do na bhai
Filhal toh easy nahi hai na mere liye

[@pradeepmanral514]

@@freefireloverch3320 sab easy lagta hai par mehnat bahot lagti hai yese hi easy nahi bol sakte

[@usmaansheikh3498]

Sir aap ne bahot ache se samjhaya thanks

[@gagandang1597]

Thank you sir for guidance
Thank you very much sir 🙏🙏🙏

[@VinodSingh-mk2rx]

Thanks so much sir ji m kbhi pace k barm nhi jaanta tha sir 🙏🏻🙏🏻🙏🏻

[@mind___gamer___]

thank you so much sir 🙏

[@ATULsingh-zu9ur]

Sir aapki vd duniya me sabse best h runner ke lye

[@AmrishAdhana]

God bless you Bata

[@kapiljaat4576]

Sir 1600m timing me kitna difference ayega road aur ground me

[@timetraveller2794]

grund m gand fti h bhai road m nhi fati

[@monuthakur297]

Sir apko pahli baar suna hai aj bahut achha lga sir best information guru dev

[@AmrishAdhana]

Thanks

[@springboardfanclub6072]

Diet and training techniques for youth children’s I am running 3000m - 9:02 minutes wanted to get Olympic medal 🏅

[@AmrishAdhana]

God bless you Bata

[@springboardfanclub6072]

@bhola kumar khud se

[@dineshchaudhary2995]

Age kya h bhai Teri

[@racerpkumar8423]

Hum bhi kr lete h Bhai 10m me

[@racerpkumar8423]

Hum bhi kr lete h Bhai 10m me

[@vinitchoudhary4447]

Thanku sir aachi tips btane ke liye aapne bhoot aachee tarika btaya thanku very much sir‼💯

[@prasadpvyavahare]

गुरुजी, आप का धन्यवाद Pace का मतलब बताने के लिए 🙏🙏🙏🙏

[@nagendrafitfit6391]

सर आप कौन से स्टेडियम में प्रैक्टिस कर आते हो?

[@AmrishAdhana]

Now Wellington Ooty national camp

[@asif6073]

Hariyana me karate ho sir

[@AtulKumar-ux3sv]

@@AmrishAdhana सर अपना नंबर सेंड कर दो

[@AmrishAdhana]

6281706280

[@archanabajpai9109]

@@AtulKumar-ux3sv bhai baat hui aapki coach sir se

[@funforkizz]

Dear sir jis tarah se aap baate h usko dekh kr bahut log motivate hote h aur log sab bahut aache se samjhate...sir aap aise he video banate rahye sir salute sir.
Sir running me body posture aur hand position kaise rakhe us par ek video banaye sir bahut log jaana chahte h

[@sandipjadhav5759]

Thank you sir for this information ❤️

[@enfieldshri197]

pace running is best . african county player always follew this technique

[@shivambaba8684]

Army ki bharti dekhne wale like karo

[@Soapcubecutting70]

Wow sir great . Inke jesa mohan coch ki video me kon dislike korta he 🤔

[@AmrishAdhana]

Thanks. Noproblum

[@Soapcubecutting70]

@@AmrishAdhana sir ji ap mohan ho

[@vishalbawaathletics813]

Thank you sir apki Baat sunkar Accha laga aaj se pace running hi karenge tnxxx guru ji

[@kundasportsclub6412]

Good sir m sir apki har videos dekhta hu or sir mera time pheley sey jada bheytar hai love you amrish adhana sir best my TH-cam coch🏃‍♂️🏃‍♂️💯

[@AmrishAdhana]

God bless you Bata

[@RaviKumar-mt3bm]

AAP gjab knowledge di h sir Ji thanks sir Ji God bless you 🙏🇮🇳⚔️

[@vaibhavramtirthe2677]

Nice job sir bhut aache se btaya he thanks

[@erdivyeshahir7516]

Thank you Saabji Jay Hind.. 🇮🇳🇮🇳🇮🇳
Salute from Navsari Gujarat India 🇮🇳🙏💜💛💙

[@AmrishAdhana]

Jai Hind

[@shivuk287]

Thank you sir,,,, aaj pace word clear ho gya

[@Copashwanikashyap21]

Army ki running ke liye aap video banate bahut achha lga sir

[@absarfitnes314]

Thankyou so much sir aap bahut great hai sir

[@ashutoshalex848]

Thanku sir aap bhahut acha batate hai

[@rohitroy6257]

TnQ vry much. Toose great ho sirji🙏🙏

[@Copashwanikashyap21]

Aur ab aap hi hamare bhi coach
Thank you so much sir very nice video
Jai hind sir

[@nityanandamondal5414]

sir apna bilkul sahi bat bola... bohot acha laga ...

[@nikeshbaghelvilloger]

Thank you sir mera army physical clear ho gya thank you so much 😊 sir

[@AmrishAdhana]

God bless you

[@amithr4497]

बहुत बढ़िया सर जी आप हमेशा खुश रहें

[@ajayraykwar7524]

Very useful n helpful information guru ji 💯💯💯💯⚔️⚔️💓💓💓❣️❣️💖

[@rishikeshkumar8751]

Thanku sir pace ke bare me btaye ke liye

[@umeshvishwakarma3683]

Sir aap mahaan ho apki jitni tareef ki jaye kam gai

[@deepaksportsfitperson5176]

Sir ji mai up tgt bped ki taiyari kr rha hu
Ek questions me dikkat hai
Q,,, pace running ka sambandh hai
Speed
Endurance
Dono me se kya sahi hai
Aapki viedo se to samjh aaya hme speed
But aap plz reply 🙏

[@rahulbhardwaj6438]

Aapki sbb vedio bohot achi h
tnx a lot🙏

[@krsanjayshekhawat4624]

bahut saandar choch saab

[@वीरभोग्यावसुंधराबलिदान]

Apke student mere coach saab guru Mr. Charanjeet Singh ji ne bhi 2019 vali bharti me bhi yhi pace time bataya tha

[@nishant.civil.defence]

Guru ji sahi kahre ap meri running 4.50 hai 1600 mtr but mjh se army me race ni lagti

[@AmrishAdhana]

th-cam.com/video/isBRgizg9uw/w-d-xo.html

[@gautam_singh147]

1500m weekly training plan bana digia ga na sir... timing km nii aa rha h.

[@novelvlogs1286]

Sir aap hmre liye neel ka patthar ho 😌♥️♥️♥️

[@AmrishAdhana]

Thanks

[@jky34]

best coach for athletic 🏃

[@ashraphalie7176]

Sir pace समझ आ गया

[@aanandkashyap8859]

गुरु जी आप का आशीर्वाद रहे

[@Amankumar-wn1xb]

Guru ji.. ek video know knee p bna de... Mere upper thigh and side se knee touch hoti hai... Kafi dino se baithe baithe mere upper tighs mai fat badh gya hai...I am preparing for delhi constable 🙏🙏

[@abhijitshelar08]

Thanks sir ji...🙏 Sir aap next video running ke bad konsi exercise kare pr banaye plz🙏

[@akashpandayakashpanday3117]

Jai hind sir apka taknik sa muje bhut bhut farak pada jai hind

[@AmrishAdhana]

Good

[@पहाड़ीतेंदुआ]

Very nice and helpful information Sir jii JAI HIND🇮🇳🇮🇳😇😇😇

[@nitinkashyap4380]

Thanks sir g sir ek aapka student aapko bhut miss karte h

[@AmrishAdhana]

Yes

[@Sumankumar-id8jb]

Sir 1600 m ka speed workout dekha jo event se last 4 week ke liye h. sir normal days ke liye 1600m ka ek video banaiye ki agar 3,4 months h event me to kya schedule hona chahiye.plz sir🙏🙏🙏🙏

[@UmeshKumar-nf9xw]

Bahut achhe se samjhte h sir aap

[@amanrawat1101]

Thanks guru ji ap bahut ache

[@mdajnabi535]

Love u sir
I like your wonderful idea

[@Ritu-lw1rp]

Thank you sir ji
Bhut achi information di h😍😍
Jai hind jai bharat