हमारी तो फट गई यार। अब क्या करें।

[@MRJEED-uu7oo]

Mastrubishin Se Runing Me Problam aate Hae aacha Bat Boli sirji aapne 👍👍

[@lakshitverma4037]

Sir please new 800m ka workout bataiaye hum aap ka purana wala workout follow kar rahe hain aur bigot improvements mili hai sir Meri timing 3:20 se 2:30 ho Chuki hai. Sir please naya workout layein. Also please give information about forefoot strike , heel strike running . Sir ek Akhil baat in season, off season , pre season workout kya hote hain aur Kaisa karne chahiye. Thank you so much sir I can’t tell what my endurance and anaerobic capacity has gone to the level in 5 months by your right program

[@CesarGandia-s6m]

Sir apka voice quality pls improve karaiye.
Aptcha sa speaker use kijiye

[@sarwankumar-vokyi]

Aaj Khol de pole apne guru ji 😂😂

[@Abhishek.olympic]

Sir 5km ka offseason 14- 15 minutes ke liye training schedule bataye sir my time now 16-17

[@FastTrack_Faujii]

5:18 𝚊𝚔 𝚍𝚖 𝚝𝚛𝚞𝚎 𝚕𝚒𝚗𝚎 𝚜𝚒𝚛 😅🙏🙏😅

[@400_m_sprinter_vivu]

400 m mate saru vrka ut par banavo nex video sir

[@officialracher9441]

Jai hind sir

[@hariram_lodhi]

Nice sir ji👌👌👌👌👌

[@ankushchude589]

सर 5km के लिये व्हिडिओ बनायिये टाइम 17 मिनिट तक ला साके..🙏🙏

[@vineetgiyadav1461]

Sir 🙏100,200m pe workout daliye new please sir

[@subhosarkar4821]

Sir 1time practice kare ya first 2time practice kare ? Mera 20din bad state athletic meet hain ? Plz sir reply me

[@HIMANSHUYADAV-oy4by]

Konsa protein le sir

[@narendrasinghrathore660]

सर 42 km कीतनी मीनट मे नीकालु जीससे मे olimpic मे जा सकता हु

[@ujjwalsingh8928]

Sir week me 5 bar nigthfall ho raha hai bhaut kuch kar ke dek liya kuch nahi ho raha bhaut doctor ko bhi dikha ya lekin ruk hi nhi Rahi training me bhaut weekness ho rahi h

[@janmejayakhilar8819]

Thanks guru ji
👍👍👍

[@Amanbharti0958]

Thank you sir so much ❤😊

[@MK_CHANDEL_GURJAR.1234]

Guruji raning krte Waqt body tight Ho Jaati Hai Iske bare mein bhi bataen please

[@HindutvaIsKing]

Sir protein kon sa le.... please reply sir

[@umeshkharayat7583]

Jai hind guru ji❤❤

[@ramlakhanrana4756]

Very nice guru ji

[@SaregamaOfficer]

100 200 miter ka pura video leke aye sir

[@HIMANSHUYADAV-oy4by]

Konsa protein le

[@JitenderFartiyal]

Ram Ram Saab Saab aap plzzzzzzz x country p banao workout plzzz kuki apka pehele hi tha y event

[@AmrishAdhana]

OK

[@rohitkamble7278]

Thanks sir

[@sainikacademybastiu.p7125]

Good 👍 👍 👍 👍

[@HindutvaIsKing]

Sir protein kon sa le.... please reply sir

[@paharichora800]

Sir fast up ka creatin le sakte hai ya nhi

[@gamingguruji6442]

Mere dost bahot Badiya Bhagte he But me unke speed me dodne jaau to Dam lagta he

[@VikasYadav-rn2px]

🙏🙏❤️🙏🙏

[@SureshsportsBiharathletics]

Nice video sir 🙏

[@fghtfrjstic]

Yeh coach Gujaro ke naam pr kalank hai.. ek no ka Fraudi hai.. laundiyaabaj hai.. lakdiyon ke sath aslil harkt karta hai..

[@sonugaya39]

👍👍

[@mintufitness9775]

Sir main Assam se hu pls reply me ❤

[@AmrishAdhana]

Ok

[@ZahidKhan-ne7mp]

❤❤❤❤🎉🎉🎉

[@parmeshwarprasadkanwar7331]

Sir half marathon walo ko kitne - kitne dino bad rode runing karna chahiye...?

[@AmrishAdhana]

2time in week

[@parmeshwarprasadkanwar7331]

Sir ji hamare taraf ka road centre se utha hua hai aor kinare taraf dhalan rahta hai to pair aor body ka balance bigar jata hai to kya karna chahiye hai, kuchh solution bataiye please 🙏

[@ajinkyagamer5190]

61 - 62 😂

[@umakohli6422]

Sir bone pain ka liya koye medicine 💊 batado please 🥺🥺 sir ma to app ka Student to hu

[@AmrishAdhana]

Massage

[@umakohli6422]

​​@@AmrishAdhana sir I am not a
anderstand your massage , please sir 🥺

[@therevolutionary5828]

​@@umakohli6422 Sir aapko body massage karne ko bol rahe hai.

[@PrathameshGulde]

Guruji Mai ana chahata hu apki academy me to usake liye kya karana hoga

[@AmrishAdhana]

Come

[@nareshattam3293]

Sir mey aapse bate karsaktahu kya?
Aapko call karsaktahu kya? Sir..
Plz reply sir❤❤❤❤

[@AmrishAdhana]

Yes

[@dineshnarrey9433]

61 62 de Dana Dan 😂😂😂😂

[@niteshchawla643]

61 62 61 62 😅😅😂😂😂😂👻💖

[@Kapilthakur_bulandshahr]

Guru g me 5 km 18minut ki lga raha hu 15minute ki kitne din me aa jayigi by nis coach shaab

[@AmrishAdhana]

Depand your capacity

[@HindutvaIsKing]

Sir protein kon sa le.... please reply sir