how to run | Right posture for running | Hand action during running | 1600m running tips |armybharti

What is running Action? How to run? The correct action for running? Hand Action? Preparing for 1600m army bharti ? dhodne ka shai tarika? Hand action kaise theek karein? Proper running form? How to run? running form?
How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
Subscribe to my TH-cam Channel
/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
twitter:- / amrishadhana
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#Runningaction #handaction #1600mrunningtips #1600mworkout #1600marmyrally
#AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics #1600marmybharti #armybhartirally
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Note: The video belong to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@afjalansari5301]

Forefoot running is the best (Long Runnar) Thanks Sir

[@unsatisfiedsoul9660]

Yes

[@unsatisfiedsoul9660]

You are ryt

[@kennethvincenzo6932]

InstaBlaster

[@message669]

Sir aapki choti se choti baat bhi kisi ki life change kar deti h ......
Thanks un sab k liye jo aap hamare liye kar rahe h......

[@shubhamyadav8684]

Sir aap kaise etane baccho ke comments ke answer de pate hai
I Really respect you sir

[@Ashokkumar-rf2kp]

Bhooot bhooot dhnyabaad sir apka mujhe yhi video chahiye thi love u sir jai hind

[@MSHADAB2015]

केवल आपके चैनल को खोलकर देखना है बस नेशनल लेवल ओर इंटरनेशनल लेवल के कोच से कोचिंग ले सकते है।

[@AmrishAdhana]

God bless you

[@yugalgautam8143]

Sir AAP ki advice aur AAP ki thinking bhut achii h . Aur sir AAP aik bhut hi achee nekdil coach h .

[@ashimchatterjee215]

Mid-foot running it is proper way for long & middle distance running
Thank you sir

[@AmrishAdhana]

Yes

[@ashimchatterjee215]

@@AmrishAdhana thank you sir you are doing great job
With your video guide anyone can start training any where in india
Don't need to go costly coaching centre

[@Comedykabadasha02]

THANK YOU SO MUCH SIR ♥️👑

[@goluarmyfitnessclub8496]

Man gye guru ap ko ap Dono ko Dil s salute h Guruji 💪💪

[@user-fc4mh8ju5w]

Thank you sir ji

[@nunuroy4632]

Thanku so much sir very important information

[@groundasalwas6216]

मै आर्मी की तैयारी कर रहा हूं और आपकी बदौलत मेरी तैयारी अच्छी चल रही है thanks sir for your guidance

[@AmrishAdhana]

God bless you

[@groundasalwas6216]

Thanks dear sir

[@AbhishekSharma-os1qz]

Sir ap india k liye bahut acha kam kar rahe hai 👌

[@AmrishAdhana]

Thanks

[@YashGupta-bd1gy]

Thanks sir i will use all your techniques properly

[@sumanshirodkar3708]

धन्यवाद सर जी ...👍🙂🙏

[@user-op7wj1qk4e]

Dear Amrish ji, thx. a lot for sharing this valuable video on running. Excellent video on running. Pl.keep it. STAY BLESSED ALWAYS AND MAY U LIVE LONG. FROM ASHOK KUMAR PAUL, RETD SR.MANAGER,PNB, HOSHIARPUR,PB.

[@AmrishAdhana]

Many many thanks

[@sports-Yaarana]

Thanks sir

[@newsboy387]

Tq sir , ap sach me hmare liye bhut achhi video laa rhe hai , asha hai ap hmare liye or is tarike kw video laate rhenge , 😇

[@AmrishAdhana]

Thanks

[@gurkamalsingh6357]

Sir last round khichaa nhi jaataa🏃🏃🏃 start to shi hota h 1600 m pr ending nhi shi bethrhi ky kru btaao👐👐👐👐🏃🏃🏃🏃🏃🏃🏃💯💯⚾👐

[@adityachauhan5271]

Thankyou thankyou Amrish adhana sir🙏🙏🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

God bless you

[@ajayrao8589]

Nice, Thank you, Sir

[@mdmurshidali999]

गुरु जी के नमस्ते 🇮🇳🇮🇳🇮🇳🙏🙏

[@Ajfitness009]

Superb coach sahab

[@Ajfitness009]

Sir eyesight ke kuch bata do

[@AbidKhan-jq9cb]

dimag mi aik sawal aagaya kaafi oustad bolty hai qadam ko lamba karne ki yi tecnik is tarah se rauning karo pair ko lamba badhawo aour aap bol rahi hai lamba nahi thoda faast rakhna hai

[@ShivamKumar-ru9fd]

Thanks Sar ji 👍👍👍👍

[@gauravmotivation4596]

Nice sir

[@soravkumar3204]

Ustaj g हाथ जोड़ के सलाम

[@rajnarang6053]

Thanks a lot for guidance ❤

[@born2elitesports]

Chalo sir 1 der se hi shi lekin aapne video toh banai😌😌

[@vishalrao7010]

Sir, how much stride length is decent for sprint and long distance running. Eliud Kipchoge used to run 1.9 m of stride length and Usain bolt also used ~2.6m stride length, aisa lagta hai ki dono hi achi honi chahiye. Kya stride naturally badh jayegi as we train more and more with basics? for my height of 5' 11'' what should be my ideal stride length?

[@AmrishAdhana]

Go for your training

[@dubaldhankadian1709]

Sir ji foot lending ke time paar thoda ander bhi jaanaa chiye ♥️♥️. International runers ka landing k time paar thoda ander bhi jaata h kya ye bhi shi h♥️♥️♥️♥️❤️❤️❤️❤️

[@AmrishAdhana]

Gentleman yah normal bacche Hain unko itna hi samajh mein aata hai

[@dubaldhankadian1709]

@@AmrishAdhana yes sir but i am also 18 .❤️♥️ Or sir ji VO2 max pr ek video bnaao kya hota h kse check kre or kse increase kre❤️❤️❤️❤️❤️

[@SohailShaikh-bz9ey]

Sir best distance running is 1600m 3000m 5000m please sir reply

[@MONU_SINGH_6678]

Ram ram guru G
🙏🙏🙏🙏🙏🙏
Nice video

[@akshayasahoo8251]

Thank you sir &Nice video 🙏🙏👍👍

[@damankatoch7471]

Guru ji I love you first view fan your

[@AmrishAdhana]

God bless you

[@damankatoch7471]

Guru ji please bharti ke 4 chker kese laye guru ji gyan de thanks

[@arshbagri7659]

Sir ek video knock knee pur plz sir

[@RahulSingh-cp4mr]

Sir bohot zaaaada aacha video hai

[@AmrishAdhana]

Thanks

[@rajkishorkumar8860]

Thanks you so much sir

[@poraggogoi6343]

Mene bhi dekha he sir noah lysles usa ka 200 sprinter aise dorta he 19:50 time he.

[@sanjayverma-qt9cv]

गुरुदेव आपका ग्राउंड बहुत सुंदर है

[@AmrishAdhana]

Thanks

[@sanjayverma-qt9cv]

@@AmrishAdhana gurdev aapke yahn practice ke liye hostel available hai kya?

[@VikashSingh-oq9db]

Thanks

[@indianarmylovers5114]

Sir is video ka to mhujhe be sabri se intjar tha

[@dilbaghsingh1689]

Nice coach shab

[@bhaweshupreti7258]

Thanku sir

[@amitsehrawat3935]

U r doing good job
Thanku sir

[@BlackAdamMo]

Great work ❤️👍 jai shree ram 🇮🇳 jai hind 🇮🇳

[@AmrishAdhana]

Jai mata di

[@armybrat_9999]

सर मैं आपकी training follow कर रहा हु 1600m के लिए सिर Sunday ko rest Krna chahiye ya nahi ??

[@AmrishAdhana]

Yes

[@ShivamKumar-ru9fd]

Jay hind Sar ji

[@AmrishAdhana]

Jai Hind

[@JitendraKumar-gt1ic]

Sir Dil se selute ap ko

[@AmrishAdhana]

Thanks 🎉

[@yashtanwar3210]

Very helpful sir 🙏

[@Vinay-wy1kh]

Jay hind sir.... Sir aap part wize sari video banaye plz.... 1600 special part... Thank you sir.... Ranchi jharkhand...

[@shivi2233]

very nice sir

[@SharkFitnesschyang]

thenq sir for guidance

[@dharmandrchouhan5605]

धन्यवाद सर जी

[@harshahr2139]

Can we take whey protein

[@pushpendrarajput4036]

Jai hind sir ji

[@pankajbhatt4464]

Tq गुरू जी🙏🙏

[@arjunadhana9928]

धन्यवाद कोच सहाब

[@AmrishAdhana]

Good luck

[@RahulRoy-uw9oq]

Great explaination 👏

[@ManishKumar-bk4up]

sir knee & knee ke uper sunn ho jata hai kya problem ho sakta h plzz guide me

[@dassportsfitnesstips2707]

Thank you sir jee wonderful running tips sir jee good information sir jee Jai hind sir jee

[@AmrishAdhana]

Jai Hind

[@itsofficialsriram3478]

सर जी थाई भर जाता है फिनिशिंग टाइम में कौन exercise kre

[@deepakpoonia6749]

Sir stamina pe bhi ek video banao ki koi bhi schedule follow karne se pehle weekly milage kitni run karo taki mera base ban jaye .

[@deeplines0730]

Long running karo bhai slowly....jitna kar pao

[@indianarmylover6174]

Thanks you sir😍😍😍

[@babulalmaan2082]

सर में रनिंग में विश्व रिकॉर्ड बनाना चाहता हूँ लेकिन 1500m का समय 5:10 मिनट है क्या कठिन परिश्रम से 10/15 वर्ष में रनिंग में विश्व रिकॉर्ड बना सकता हूँ क्या, मेरे को 1साल हो गई रनिंग करते सर प्लीज बताना सर

[@AmrishAdhana]

You can do

[@Hero_Sher]

Hello sir running ke bad mere ghutne ke upar ajibo garib pain hota hai main thik se chal v ni pata 1 ghante tak
12 April ko mera WB constable ka running hai please suggest something

[@hastinapurphysicalacademy2747]

Thank you sir ji🙏

[@VishalKumar-cj2om]

Thank you sir🥰🙏

[@Yadda292]

Tha Sirx

[@aadishjain9959]

Sir sprinter log kya toe pe running kar sakte hai . Taki speed bade

[@kapilhoon1338]

You are great sir

[@shubhamyadav8684]

Sir mera foot ekdam flat padata hai aur mai prayash Bhi karata hoon ki jaisi foot strike aap batate hai cause hi foot strike mera Bhi aaye lakin sir ya to flat paadata hai ya try karae par toe running hone lagati hai lakin jaisa aap bataye hai ekdam vaisa nhi aa pata hai
Sir help me ki mai kaise foot strike sahi karu

[@Hollbolline]

सर् अब मेरे साइटिका पैन में थोड़ा रिलीफ है और में मोर्निंग एंड इवनिंग में 5किलोमीटर स्लो स्लो रनिंग कर रहा हूँ सिर ये पैन मुझे दोबारा तो नही होगा और क्या में आर्मी के लिए तैयारी कर सकत हूँ या नही प्लीज रिप्लाई करो सर् एक वीडियो के द्वारा

[@joslinpinto6392]

Sir yea style jo dikaye hei kya yea midfoot landing hei?

[@kapu4481]

Sir pair ki frecquence bdhane ke liye koi exercise bta dijiye.
Please !!!!

[@harshahr2139]

I want to go to Olympic in running but all demotivate me 😭😭😭

[@AmrishAdhana]

Kyo

[@pardhannikhilgurjargavdi1319]

Thanks 🙏🙏🙏🙏❤️❤️❤️❤️

[@rohityadav-hu9ny]

Jay hind

[@khansirclips3590]

Thank you🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AmarNath-gx6sd]

Thxx sir ...🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@loverromeo3594]

God blesss you sir

[@sukhveermehra598]

Sir mai apse tarining le skta hu i am from punjab🇮🇳🇮🇳🇮🇳🇮🇳 mai desh ke liye kuch krna chahata hu

[@dharmbainsla5813]

JAI HIND JAI SHREE RAM GURU JI

[@rudrakshsharma7513]

Thnkyou guru ji

[@bmahesh2659]

Love u sir 👍❤️

[@BALIDANYT]

Pranam guruji🙏🙏🙏❤️

[@AmrishAdhana]

🙏

[@AmrishAdhana]

🙏

[@sunnysinghrawat1268]

Great Sir ji

[@hiteshsehgal8322]

Jai hind jai bharat 🇮🇳

[@pavanpatil1569]

Sr ji raniga karte samy sog sunana acha hae ka sar ji

[@gulsanrao3758]

Excellent work sir

[@shailsinha568]

Excellent sir ji

[@santukumar6463]

Sir aap sabse best guru h

[@AmrishAdhana]

God bless you

[@santukumar6463]

Thanku sir ji

[@harshsikheda]

Sir I'm big fan of you

[@AmrishAdhana]

God bless you

[@pahadibnda1479]

Jaihind 🇮🇳🙏 sirji greatsir ❤️❤️🙏🙏

[@AmrishAdhana]

God bless you

[@patelharsh399]

Sir 1500m athlete ke liye kon se shoes best he us pe video bnao na please sir

[@AmrishAdhana]

Ok

[@kapilthakur5064]

U r unique sir

[@kamalpatel8586]

👌

[@kamalpatel8586]

🙏

[@kamalpatel8586]

🙏

[@premgaurav9527]

प्रणाम सर में आपका बहुत बड़ा दीवाना हूं आप हमको बताए कि जिम करने से दौर अच्छा होगा ।मेरा थाय बहुत जल्द जाम हो जाता है इसका कुछ ticke बताए मेरा दौर अभी 5.50लग रहा है 1600mitter me5.20 कैसे करे

[@AmrishAdhana]

See video old

[@rojaislam1654]

Thank u Sr🙏

[@6th-12thscience-mathsfound6]

Sir 25 year old kya me Olympic running me aacha kar sakta hu?
Sir mere piles ki problem ke karan mene running karna suru kiya tha par mujhe isme bahut hi maja aata h.aur me running karna chahta hu.

[@AmrishAdhana]

You can do