how to run | Right posture for running | Hand action during running | 1600m running tips |armybharti

[@message669]

Sir aapki choti se choti baat bhi kisi ki life change kar deti h ......
Thanks un sab k liye jo aap hamare liye kar rahe h......

[@Ashokkumar-rf2kp]

Bhooot bhooot dhnyabaad sir apka mujhe yhi video chahiye thi love u sir jai hind

[@yugalgautam8143]

Sir AAP ki advice aur AAP ki thinking bhut achii h . Aur sir AAP aik bhut hi achee nekdil coach h .

[@afjalansari5301]

Forefoot running is the best (Long Runnar) Thanks Sir

[@unsatisfiedsoul9660]

Yes

[@unsatisfiedsoul9660]

You are ryt

[@kennethvincenzo6932]

InstaBlaster

[@Royalkumavat02]

THANK YOU SO MUCH SIR ♥️👑

[@shubhamyadav8684]

Sir aap kaise etane baccho ke comments ke answer de pate hai
I Really respect you sir

[@goluarmyfitnessclub8496]

Man gye guru ap ko ap Dono ko Dil s salute h Guruji 💪💪

[@nunuroy4632]

Thanku so much sir very important information

[@damankatoch7471]

Guru ji I love you first view fan your

[@AmrishAdhana]

God bless you

[@damankatoch7471]

Guru ji please bharti ke 4 chker kese laye guru ji gyan de thanks

[@YashGupta-bd1gy]

Thanks sir i will use all your techniques properly

[@BALIDANYT]

Pranam guruji🙏🙏🙏❤️

[@AmrishAdhana]

🙏

[@AmrishAdhana]

🙏

[@newsboy387]

Tq sir , ap sach me hmare liye bhut achhi video laa rhe hai , asha hai ap hmare liye or is tarike kw video laate rhenge , 😇

[@AmrishAdhana]

Thanks

[@sumanshirodkar3708]

धन्यवाद सर जी ...👍🙂🙏

[@soravkumar3204]

Ustaj g हाथ जोड़ के सलाम

[@AbhishekSharma-os1qz]

Sir ap india k liye bahut acha kam kar rahe hai 👌

[@AmrishAdhana]

Thanks

[@poraggogoi6343]

Mene bhi dekha he sir noah lysles usa ka 200 sprinter aise dorta he 19:50 time he.

[@Ajssc009]

Superb coach sahab

[@Ajssc009]

Sir eyesight ke kuch bata do

[@adityachauhan5271]

Thankyou thankyou Amrish adhana sir🙏🙏🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

God bless you

[@MONU_SINGH_6678]

Ram ram guru G
🙏🙏🙏🙏🙏🙏
Nice video

[@born2elitesports]

Chalo sir 1 der se hi shi lekin aapne video toh banai😌😌

[@AbidKhan-jq9cb]

dimag mi aik sawal aagaya kaafi oustad bolty hai qadam ko lamba karne ki yi tecnik is tarah se rauning karo pair ko lamba badhawo aour aap bol rahi hai lamba nahi thoda faast rakhna hai

[@ashimchatterjee215]

Mid-foot running it is proper way for long & middle distance running
Thank you sir

[@AmrishAdhana]

Yes

[@ashimchatterjee215]

@@AmrishAdhana thank you sir you are doing great job
With your video guide anyone can start training any where in india
Don't need to go costly coaching centre

[@pankajbhatt4464]

Tq गुरू जी🙏🙏

[@groundasalwas6216]

मै आर्मी की तैयारी कर रहा हूं और आपकी बदौलत मेरी तैयारी अच्छी चल रही है thanks sir for your guidance

[@AmrishAdhana]

God bless you

[@groundasalwas6216]

Thanks dear sir

[@rajnarang6053]

Thanks a lot for guidance ❤

[@akshayasahoo8251]

Thank you sir &Nice video 🙏🙏👍👍

[@AshokPaul-k7b]

Dear Amrish ji, thx. a lot for sharing this valuable video on running. Excellent video on running. Pl.keep it. STAY BLESSED ALWAYS AND MAY U LIVE LONG. FROM ASHOK KUMAR PAUL, RETD SR.MANAGER,PNB, HOSHIARPUR,PB.

[@AmrishAdhana]

Many many thanks

[@ManishKumar-bk4up]

sir knee & knee ke uper sunn ho jata hai kya problem ho sakta h plzz guide me

[@harshahr2139]

Can we take whey protein

[@rajapanwar9649]

Thanks sir ji ❤️❤️

[@ajayrao8589]

Nice, Thank you, Sir

[@Vinay-wy1kh]

Jay hind sir.... Sir aap part wize sari video banaye plz.... 1600 special part... Thank you sir.... Ranchi jharkhand...

[@dilbaghsingh1689]

Nice coach shab

[@gurkamalsingh6357]

Sir last round khichaa nhi jaataa🏃🏃🏃 start to shi hota h 1600 m pr ending nhi shi bethrhi ky kru btaao👐👐👐👐🏃🏃🏃🏃🏃🏃🏃💯💯⚾👐

[@kapu4481]

Sir pair ki frecquence bdhane ke liye koi exercise bta dijiye.
Please !!!!

[@RahulSingh-cp4mr]

Sir bohot zaaaada aacha video hai

[@AmrishAdhana]

Thanks

[@SohailShaikh-bz9ey]

Sir best distance running is 1600m 3000m 5000m please sir reply

[@indianarmylovers5114]

Sir is video ka to mhujhe be sabri se intjar tha

[@pavanpatil1569]

Sr ji raniga karte samy sog sunana acha hae ka sar ji

[@mdmurshidali999]

गुरु जी के नमस्ते 🇮🇳🇮🇳🇮🇳🙏🙏

[@yashtanwar3210]

Very helpful sir 🙏

[@aadishjain9959]

Sir sprinter log kya toe pe running kar sakte hai . Taki speed bade

[@RahulRoy-uw9oq]

Great explaination 👏

[@itsofficialsriram3478]

सर जी थाई भर जाता है फिनिशिंग टाइम में कौन exercise kre

[@dharmandrchouhan5605]

धन्यवाद सर जी

[@indianarmylover6174]

Thanks you sir😍😍😍

[@arshbagri7659]

Sir ek video knock knee pur plz sir

[@joslinpinto6392]

Sir yea style jo dikaye hei kya yea midfoot landing hei?

[@amitsehrawat3935]

U r doing good job
Thanku sir

[@ranjanjani84]

Kadak sir ji 🙏🙏🙏🙏🙏🙏

[@factworldhindi7085]

Sir 2 kilometer ka hill hight pe he repetition kese kya kya lagaye .plz sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

300-400M only

[@factworldhindi7085]

@@AmrishAdhana Thank you sir🙏🙏🙏

[@factworldhindi7085]

@@AmrishAdhana sir me 1600 meter keliye practice kar ta hun....only 300 400 sir ??

[@niteshbhardwaj2800]

Sir pair strate nhi aata hai ek na he upr tk aata hai

[@Hero_Sher]

Hello sir running ke bad mere ghutne ke upar ajibo garib pain hota hai main thik se chal v ni pata 1 ghante tak
12 April ko mera WB constable ka running hai please suggest something

[@BlackAdamMo]

Great work ❤️👍 jai shree ram 🇮🇳 jai hind 🇮🇳

[@AmrishAdhana]

Jai mata di

[@shubhamyadav8684]

Sir mera foot ekdam flat padata hai aur mai prayash Bhi karata hoon ki jaisi foot strike aap batate hai cause hi foot strike mera Bhi aaye lakin sir ya to flat paadata hai ya try karae par toe running hone lagati hai lakin jaisa aap bataye hai ekdam vaisa nhi aa pata hai
Sir help me ki mai kaise foot strike sahi karu

[@sanjayverma-qt9cv]

गुरुदेव आपका ग्राउंड बहुत सुंदर है

[@AmrishAdhana]

Thanks

[@sanjayverma-qt9cv]

@@AmrishAdhana gurdev aapke yahn practice ke liye hostel available hai kya?

[@pardhannikhilgurjargavdi1319]

Thanks 🙏🙏🙏🙏❤️❤️❤️❤️

[@toponefacts3970]

Sir A to z or limce use kar sakte hai ya nhi

[@AmarNath-gx6sd]

Thxx sir ...🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@bmahesh2659]

Love u sir 👍❤️

[@sagarrao8789]

Sir mujhe bi athlit banana hai

[@viveksingh-vf3wo]

Sir you are great

[@DeepakkumarAthlete]

Pranaam Sir 🙏🙏 I am from Agra athlete from Tata group. M 800and 1500mtr runningk liye fore foot running krta hu koi or tecnic h best krne k liye??

[@santukumar6463]

Sir aap sabse best guru h

[@AmrishAdhana]

God bless you

[@santukumar6463]

Thanku sir ji

[@gulsanrao3758]

Excellent work sir

[@dassportsfitnesstips2707]

Thank you sir jee wonderful running tips sir jee good information sir jee Jai hind sir jee

[@AmrishAdhana]

Jai Hind

[@dubaldhankadian1709]

Sir ji foot lending ke time paar thoda ander bhi jaanaa chiye ♥️♥️. International runers ka landing k time paar thoda ander bhi jaata h kya ye bhi shi h♥️♥️♥️♥️❤️❤️❤️❤️

[@AmrishAdhana]

Gentleman yah normal bacche Hain unko itna hi samajh mein aata hai

[@dubaldhankadian1709]

@@AmrishAdhana yes sir but i am also 18 .❤️♥️ Or sir ji VO2 max pr ek video bnaao kya hota h kse check kre or kse increase kre❤️❤️❤️❤️❤️

[@harshpratapsingh6490]

Sir full support ha

[@AmrishAdhana]

God bless

[@sreenaths8764]

Sir u r great keep continue going full support..

[@MSHADAB2015]

केवल आपके चैनल को खोलकर देखना है बस नेशनल लेवल ओर इंटरनेशनल लेवल के कोच से कोचिंग ले सकते है।

[@AmrishAdhana]

God bless you

[@MdAalam-09]

Sir world record holder joshua chaptegei ka stride length 2 meter se v jyada hai. .

[@AmrishAdhana]

What is your standard

[@MdAalam-09]

@@AmrishAdhana aapke saamne to koi standard nahi hai but.. Apne aapko kisi se kam v nahi samajhte hai..

[@MdAalam-09]

@@AmrishAdhana duniya ko koi vi coach wo sab nahi sikha sakta jo hum experience karke sikhte hai.
Speed aur stride length dono jaruri hai.

[@nitinraut7866]

speed do thara se banti hi speed se or per ke lenth se eesme eak dikat hai jab leanth badathe hai to speed kum ho jati hai

[@VishalKumar-cj2om]

Thank you sir🥰🙏

[@JitendraKumar-gt1ic]

Sir Dil se selute ap ko

[@AmrishAdhana]

Thanks 🎉

[@sukhveermehra598]

Sir mai apse tarining le skta hu i am from punjab🇮🇳🇮🇳🇮🇳🇮🇳 mai desh ke liye kuch krna chahata hu

[@sureshgoyat7810]

Thanks sir 👌💪👌

[@ShivamKumar-ru9fd]

Jay hind Sar ji

[@AmrishAdhana]

Jai Hind

[@Missionsub-inspector]

Best tips Sir Ji

[@vishalrao7010]

Sir, how much stride length is decent for sprint and long distance running. Eliud Kipchoge used to run 1.9 m of stride length and Usain bolt also used ~2.6m stride length, aisa lagta hai ki dono hi achi honi chahiye. Kya stride naturally badh jayegi as we train more and more with basics? for my height of 5' 11'' what should be my ideal stride length?

[@AmrishAdhana]

Go for your training

[@khansirclips3590]

Thank you🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@deveshsharma9883]

जय हिंद सर जी 🙏🙏🙏🙏

[@abhishekmahalkar7910]

1st viewer sir

[@AmrishAdhana]

God bless you

[@abhishekmahalkar7910]

@@AmrishAdhana sir running shoes ke bare me batao 1000 1500 tak
Ya Nike zoom x 7A quality (1st copy) use kr sakte hai ky

[@indianarmylovers5114]

Thank you very much sir

[@mdmurshidali999]

Nice sir ji 🇮🇳🇮🇳🇮🇳🙏🙏

[@RAVISHKUMAR-zs9rm]

Superb sir

[@harshsikheda]

Sir I'm big fan of you

[@AmrishAdhana]

God bless you

[@hiravanshi503]

Super 👌💪💪🙏🙏🙏

[@pahadibnda1479]

Jaihind 🇮🇳🙏 sirji greatsir ❤️❤️🙏🙏

[@AmrishAdhana]

God bless you

[@AbhishekKumar-du1oe]

Running form kise thik kare

[@akashkumar-nv4hx]

Very good sir

[@shailsinha568]

Excellent sir ji

[@rohityadav-hu9ny]

Super sir 🙏🙏gi

[@ABHISHEKKUMARzna]

Thanks

[@AshishVerma-h3t]

Sir akdemi joaine karna par monthali ya yearly ka katna rupees Dana hoga.

[@AmrishAdhana]

8thousand per month

[@jivanwathore4015]

Very nice 🙏🙏

[@tapasjanaarmylovers2019]

Sir shin pain kese thik hoga

[@DigitalmanishTech]

Very nice sir 😍😍

[@cricketwith9330]

कोई मेडिसिन है स्टैमिना के लिए सर

[@kapilthakur5064]

U r unique sir

[@vishnumali9664]

Thanks sir ji. Sir ji shine pain me sujan hai

[@rathirathi2097]

Nice coach sahab g

[@AmrishAdhana]

Thanks Rathi