how to run | Right posture for running | Hand action during running | 1600m running tips |armybharti
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- What is running Action? How to run? The correct action for running? Hand Action? Preparing for 1600m army bharti ? dhodne ka shai tarika? Hand action kaise theek karein? Proper running form? How to run? running form?
How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
Subscribe to my TH-cam Channel
/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
twitter:- / amrishadhana
*******************************
Please Subscribe Like and Share.
So that you are notified for our further Upcoming videos on interesting topics.
Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below
**********************************
#Runningaction #handaction #1600mrunningtips #1600mworkout #1600marmyrally
#AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics #1600marmybharti #armybhartirally
-------------------------------------------------------
Note: The video belong to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.
Forefoot running is the best (Long Runnar) Thanks Sir
Yes
You are ryt
InstaBlaster
Sir aapki choti se choti baat bhi kisi ki life change kar deti h ......
Thanks un sab k liye jo aap hamare liye kar rahe h......
Sir aap kaise etane baccho ke comments ke answer de pate hai
I Really respect you sir
Bhooot bhooot dhnyabaad sir apka mujhe yhi video chahiye thi love u sir jai hind
केवल आपके चैनल को खोलकर देखना है बस नेशनल लेवल ओर इंटरनेशनल लेवल के कोच से कोचिंग ले सकते है।
God bless you
Sir AAP ki advice aur AAP ki thinking bhut achii h . Aur sir AAP aik bhut hi achee nekdil coach h .
Mid-foot running it is proper way for long & middle distance running
Thank you sir
Yes
@@AmrishAdhana thank you sir you are doing great job
With your video guide anyone can start training any where in india
Don't need to go costly coaching centre
THANK YOU SO MUCH SIR ♥️👑
Man gye guru ap ko ap Dono ko Dil s salute h Guruji 💪💪
Thank you sir ji
Thanku so much sir very important information
मै आर्मी की तैयारी कर रहा हूं और आपकी बदौलत मेरी तैयारी अच्छी चल रही है thanks sir for your guidance
God bless you
Thanks dear sir
Sir ap india k liye bahut acha kam kar rahe hai 👌
Thanks
Thanks sir i will use all your techniques properly
धन्यवाद सर जी ...👍🙂🙏
Dear Amrish ji, thx. a lot for sharing this valuable video on running. Excellent video on running. Pl.keep it. STAY BLESSED ALWAYS AND MAY U LIVE LONG. FROM ASHOK KUMAR PAUL, RETD SR.MANAGER,PNB, HOSHIARPUR,PB.
Many many thanks
Thanks sir
Tq sir , ap sach me hmare liye bhut achhi video laa rhe hai , asha hai ap hmare liye or is tarike kw video laate rhenge , 😇
Thanks
Sir last round khichaa nhi jaataa🏃🏃🏃 start to shi hota h 1600 m pr ending nhi shi bethrhi ky kru btaao👐👐👐👐🏃🏃🏃🏃🏃🏃🏃💯💯⚾👐
Thankyou thankyou Amrish adhana sir🙏🙏🙏🙏🙏🙏🙏🙏
God bless you
Nice, Thank you, Sir
गुरु जी के नमस्ते 🇮🇳🇮🇳🇮🇳🙏🙏
Superb coach sahab
Sir eyesight ke kuch bata do
dimag mi aik sawal aagaya kaafi oustad bolty hai qadam ko lamba karne ki yi tecnik is tarah se rauning karo pair ko lamba badhawo aour aap bol rahi hai lamba nahi thoda faast rakhna hai
Thanks Sar ji 👍👍👍👍
Nice sir
Ustaj g हाथ जोड़ के सलाम
Thanks a lot for guidance ❤
Chalo sir 1 der se hi shi lekin aapne video toh banai😌😌
Sir, how much stride length is decent for sprint and long distance running. Eliud Kipchoge used to run 1.9 m of stride length and Usain bolt also used ~2.6m stride length, aisa lagta hai ki dono hi achi honi chahiye. Kya stride naturally badh jayegi as we train more and more with basics? for my height of 5' 11'' what should be my ideal stride length?
Go for your training
Sir ji foot lending ke time paar thoda ander bhi jaanaa chiye ♥️♥️. International runers ka landing k time paar thoda ander bhi jaata h kya ye bhi shi h♥️♥️♥️♥️❤️❤️❤️❤️
Gentleman yah normal bacche Hain unko itna hi samajh mein aata hai
@@AmrishAdhana yes sir but i am also 18 .❤️♥️ Or sir ji VO2 max pr ek video bnaao kya hota h kse check kre or kse increase kre❤️❤️❤️❤️❤️
Sir best distance running is 1600m 3000m 5000m please sir reply
Ram ram guru G
🙏🙏🙏🙏🙏🙏
Nice video
Thank you sir &Nice video 🙏🙏👍👍
Guru ji I love you first view fan your
God bless you
Guru ji please bharti ke 4 chker kese laye guru ji gyan de thanks
Sir ek video knock knee pur plz sir
Sir bohot zaaaada aacha video hai
Thanks
Thanks you so much sir
Mene bhi dekha he sir noah lysles usa ka 200 sprinter aise dorta he 19:50 time he.
गुरुदेव आपका ग्राउंड बहुत सुंदर है
Thanks
@@AmrishAdhana gurdev aapke yahn practice ke liye hostel available hai kya?
Thanks
Sir is video ka to mhujhe be sabri se intjar tha
Nice coach shab
Thanku sir
U r doing good job
Thanku sir
Great work ❤️👍 jai shree ram 🇮🇳 jai hind 🇮🇳
Jai mata di
सर मैं आपकी training follow कर रहा हु 1600m के लिए सिर Sunday ko rest Krna chahiye ya nahi ??
Yes
Jay hind Sar ji
Jai Hind
Sir Dil se selute ap ko
Thanks 🎉
Very helpful sir 🙏
Jay hind sir.... Sir aap part wize sari video banaye plz.... 1600 special part... Thank you sir.... Ranchi jharkhand...
very nice sir
thenq sir for guidance
धन्यवाद सर जी
Can we take whey protein
Jai hind sir ji
Tq गुरू जी🙏🙏
धन्यवाद कोच सहाब
Good luck
Great explaination 👏
sir knee & knee ke uper sunn ho jata hai kya problem ho sakta h plzz guide me
Thank you sir jee wonderful running tips sir jee good information sir jee Jai hind sir jee
Jai Hind
सर जी थाई भर जाता है फिनिशिंग टाइम में कौन exercise kre
Sir stamina pe bhi ek video banao ki koi bhi schedule follow karne se pehle weekly milage kitni run karo taki mera base ban jaye .
Long running karo bhai slowly....jitna kar pao
Thanks you sir😍😍😍
सर में रनिंग में विश्व रिकॉर्ड बनाना चाहता हूँ लेकिन 1500m का समय 5:10 मिनट है क्या कठिन परिश्रम से 10/15 वर्ष में रनिंग में विश्व रिकॉर्ड बना सकता हूँ क्या, मेरे को 1साल हो गई रनिंग करते सर प्लीज बताना सर
You can do
Hello sir running ke bad mere ghutne ke upar ajibo garib pain hota hai main thik se chal v ni pata 1 ghante tak
12 April ko mera WB constable ka running hai please suggest something
Thank you sir ji🙏
Thank you sir🥰🙏
Tha Sirx
Sir sprinter log kya toe pe running kar sakte hai . Taki speed bade
You are great sir
Sir mera foot ekdam flat padata hai aur mai prayash Bhi karata hoon ki jaisi foot strike aap batate hai cause hi foot strike mera Bhi aaye lakin sir ya to flat paadata hai ya try karae par toe running hone lagati hai lakin jaisa aap bataye hai ekdam vaisa nhi aa pata hai
Sir help me ki mai kaise foot strike sahi karu
सर् अब मेरे साइटिका पैन में थोड़ा रिलीफ है और में मोर्निंग एंड इवनिंग में 5किलोमीटर स्लो स्लो रनिंग कर रहा हूँ सिर ये पैन मुझे दोबारा तो नही होगा और क्या में आर्मी के लिए तैयारी कर सकत हूँ या नही प्लीज रिप्लाई करो सर् एक वीडियो के द्वारा
Sir yea style jo dikaye hei kya yea midfoot landing hei?
Sir pair ki frecquence bdhane ke liye koi exercise bta dijiye.
Please !!!!
I want to go to Olympic in running but all demotivate me 😭😭😭
Kyo
Thanks 🙏🙏🙏🙏❤️❤️❤️❤️
Jay hind
Thank you🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thxx sir ...🙏🙏🙏🙏🙏🙏🙏🙏🙏
God blesss you sir
Sir mai apse tarining le skta hu i am from punjab🇮🇳🇮🇳🇮🇳🇮🇳 mai desh ke liye kuch krna chahata hu
JAI HIND JAI SHREE RAM GURU JI
Thnkyou guru ji
Love u sir 👍❤️
Pranam guruji🙏🙏🙏❤️
🙏
🙏
Great Sir ji
Jai hind jai bharat 🇮🇳
Sr ji raniga karte samy sog sunana acha hae ka sar ji
Excellent work sir
Excellent sir ji
Sir aap sabse best guru h
God bless you
Thanku sir ji
Sir I'm big fan of you
God bless you
Jaihind 🇮🇳🙏 sirji greatsir ❤️❤️🙏🙏
God bless you
Sir 1500m athlete ke liye kon se shoes best he us pe video bnao na please sir
Ok
U r unique sir
👌
🙏
🙏
प्रणाम सर में आपका बहुत बड़ा दीवाना हूं आप हमको बताए कि जिम करने से दौर अच्छा होगा ।मेरा थाय बहुत जल्द जाम हो जाता है इसका कुछ ticke बताए मेरा दौर अभी 5.50लग रहा है 1600mitter me5.20 कैसे करे
See video old
Thank u Sr🙏
Sir 25 year old kya me Olympic running me aacha kar sakta hu?
Sir mere piles ki problem ke karan mene running karna suru kiya tha par mujhe isme bahut hi maja aata h.aur me running karna chahta hu.
You can do