If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
The workout is lunges focused one.Well, this was present in every other exercise. On a serious note, burned lots of stubborn fat calories and charged up those muscles!! Yeahy! Day well started!!
There are some people who say they don't consume 500 calories, but do you mean that they can consume 500 calories including afterburn after finishing this exercise?
![แฉ [2/4] 11 ก.ค. 67 ‘ขวัญ อุษามณี’ เผยความจริง 16 ปีที่แล้วเกิดอะไรขึ้น? | GMM25](http://i.ytimg.com/vi/K4pXnUiObbk/mqdefault.jpg)
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
I think you're my fav workout instructor on YT ☺️. Always so good!
Awesome workout ...left me sweaty 🥵
Thanks, it was wonderful, as always !
Always great workouts, been with for about two months. 👍
Great to hear! Thanks so much for your support 😊
Love your round based workouts and the creative exercises 💛
One of the best workout I have tried on this channel !!
Super sweaty 🥵 yet amazing workout!
Nice workout. I burned 283 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
Nice work! 🔥
How do you know the exact amount you lose
@@bougie4074 my watch tells me. Suunto Peak 9
@@anthonypantliano6911 thanks
Love Julia's workouts!
Great exercises! I liked the workout! Thanks!😍👍
Treino super maravilhoso 🎉👏🏾👏🏾👏🏾👏🏾🇧🇷🙌🏽🙌🏽🙌🏽❤️🔥
Waoooo hermoso, lo disfrute al máximo 💪🏻👏🏻
Thank you so much for the great workout!!
Just did it with pleasure.Good sweat.Thank you...
So sweaty, this workout makes my heart almost stop
Great exercise!
I keep saying this but julia is the best. She pushes me for sure. Great workout
She really is! Always a tough workout with her 🥵
i've never seen a home workout that hard i believe. my heart had almost stop
Julia is the Best ever ♥️♥️
Loved this one !!!
This was exactly what i needed! Subscribed ♥️
I lost 20 kilo doing Kristina Flex workout. I share the link with you, save it th-cam.com/video/Fx1ZX0uQWgI/w-d-xo.html
Nice workout 💪💪💪
Great workout! Thanks 🎉
Jujuuuuu empezamos ABRIL, vamossssss 🤸🏽♀️🇨🇷
I have done most hit workouts but gotta admit this got me sweating in places I dint know existed 😂😂.thankyou
Love these workouts
동작 재밌어요^^ 운동효과 좋아요
기분좋게 땀 흠뻑 클리어합니다
Let's GO!!!!!
Con Toro menos miedo, pulgar arriba desde Sevilla, España
So good✨
WOW.
Literally just got done with this and I am beat!
Such an amazing workout absolutely loved it!
Killing it always!
💪🥵
Senam.pendinginan
LEO Y Yazmin.❤❤
i love this workout !
謝謝!
Hi, I am new but, really like your Chanel so far.
Loved this
Great workout💪🏾
Buenos dias desde Valencia - España. Estoy cansada pero muy contenta. 😅❤😊
Great workouts!!
🎉 woohoo.. another great one ☝️
I love this workout.. thank you for all of this
You're so welcome!❤️
Just in time.. let's gooo
Maravilhoso !!!!!!!! O treino 💪
Very good! I srsly enjoyed all the exercises and ofcourse burned a lot of fat calories. POV: I don't like repetition in exercises😂
killed it!!!
awesome workout
Great Job
So good
Thank you so much top
Smashed it!
Awesome 🔥🔥🔥🔥
The workout is lunges focused one.Well, this was present in every other exercise. On a serious note, burned lots of stubborn fat calories and charged up those muscles!! Yeahy! Day well started!!
super workout
Whaou very energetic work out thanks
Glad you liked it! It really is intense 🙌
whew this one left me on the floor for a little bit afterwards lol. thank you for the burn!
Haha as long as you get up again that's a good sign 🙌
I like it thank you
Music is great
Superb
Amazing 🤩🤩🤩🤩🤩
really great!!! i need some water now!!!!
I think we all do 🥵
Thanks for burning a lot off calories💪🔥
Ohhh yes 🥵
So tired couldnt finish it. So fun though 🥳
awesome
THIS IS HARDDDDDD! But, I’m doing it 💪🏾
omg im dying, nice workout
Having Jaffa cakes after this workout would be a heaven for me😂..Loved the workout🔥
Haha treat yourself! You did a great job 💪
Sweat like hell just done doing it
🔥 🥵
❤❤Te amo por completo ... Mas videos asi .. buenisiiiiimos para empezar el dia 😅 bueno los que apenas empezamos a hacer de ejercicio 😂❤❤❤
loved it, but burned 246kcal with this one. This is too short and too low intensity for burning 500kcals, though it's a very nice workout! :)
This is just a clickbait!!! No one will burn 500kcal in 30 min. Such BS and false advertising 🙄
This was a great workout!! Targets all areas and you feel so energised afterwards!! THANK YOU FOR SHARING
Thanks for support! 🥰💪
Pls can u guys do more 1 hour workouts 🙏🙏
Yeees, coming soon! Until then try to do 2x 30min workouts 🥵
thank u❤💙💜💛
❤️❤️❤️
Lista para otra semana mas ❤️👍💪
good❤
Супер 🧘♀️🧘♀️🧘♀️
Yeii such a fun way to sweat myself off! 🤣❤️🔥
The BURN🔥🔥🔥
Love this workout, I feel powerful 💪🍑
Bravissima
I was only able to burn 210 calories, but still worth it.
Does this exercise make calves bigger?
This one was amazing, just did it
Thank you for working out with us! Good job 🙌
creo que nunca había sudado tanto con un video
Will this exercise make my calves bigger, I'm so worried
FIGHT!
❤❤❤❤
Burned abt 159cal, not too bad but challenging too
Great workout for startup
For the whole workout?
@@moonlovesme yes
🥰🥰🥰
300 calories🥵
Round 1 completed but I didn't sweat 🙂
LEO Y Yazmin.❤❤
❤🙏
19:03 - и тут я сдохла 🥲
There are some people who say they don't consume 500 calories, but do you mean that they can consume 500 calories including afterburn after finishing this exercise?
i'm about to die while doing this workout😢😭😩😫
Half an hour of 380 calories as a 5'2 female of 60 kilograms
Does anybody know how to get rid of frizzy post workout hair?
If you have longer hair you can try to tie AND braid it, so it doesn't fly around too much 😄 Or use some hair oil before and after!
160 KC…😮
Why too much of leg jumping repeatedly in first round. Would be great alternating with some other exercise too.
Already tired by looking at it....😅
Wow so much lunges..i give up halfway coz my feet painful
I only burnt 150 cal and it’s not intense for me :(
500 calories no way. Didn’t come close and I moved faster than her. Maybe with weights I could hit 250