DO THIS Workout To Lose Weight | 30 Min Full Body Cardio HIIT Workout
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- Burn calories with this 30-Min Full Body Cardio HIIT Workout! Designed to boost weight loss with high-intensity, full-body exercises.
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
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💪 The Workout:
Round 1: 0:00
Rest: 10:25
Round 2: 10:55
Rest: 20:55
Round 3: 21:25 - กีฬา
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Who is preparing themselves emotionally by watching this for doing it later!!
I was literally just doing that lmfao
Same bro😂
Just happened to come across this video started it.. Do not think ☺️
😆 Well said but I am going to try it right now. The emphasis is on "try" 😂
I always do that!😂
Starting: 66.5 kg
Day 1- ✅️
Day 2- ✅️
Day 3 -✅️
Day 4 -✅️
Day 5 -✅️
I took 5 days break bc i got my period
Day 6 -✅️
Day 7 -✅️
Day 8 -✅️ -65.4 kg
Day 9 -✅️
Starting 65.5kg
Day 1: sweating like a pig. Needs to lot of motivation to keep going. I sweat more in 20 min treadmill. But this workout takes care of hitting all parts of the body. Great great session.
2 days break. Weekend.
Day 2: Body gave up multiple times. Shivering and ready to lie low but mind pushed back and finished the entire session. Eye burning, mouth salty but so proud after the completion. What a great session.
Day 3: Almost finished all the sets. Replaced the easy ones with leg raises, mountain climbers, scissor legs etc. turned off AC for max sweat secretion. What a great session.
Day 4: was caught up with work. Did workout around 12.50 am. Tried sucking stomach in for some of the sets. Was difficult. Will try tomorrow again.
Day 5: reduced break to 5 sec. Abs are burning af. No weight loss as of today morning but feeling great. Trouser are getting lose. Tummy has toned. Not able to tighten core though.
3 days break. Had gel therapy. Can't sweat. Did 8k steps.
Weight 64.9 kg
Day 6: didn’t sweat as much. Getting stronger haha. Changed diet to protein, fibre and watery fruits. Motivated to see the scale going down.
Day 7: was weak today. Stomach pain cause of high fibre diet. Yet somehow finished the workout, post 8k walk.
Gave a break as i was feeling weak n losing muscle mass. So I started strength training to train my body not to lose muscle.
Day 8: felt easy. Didn’t do any modifications, just proceeded as is. Enjoyed it to the core. Did after almost a week. Great session.
Weight: 61.9 kg
Day 9:
14 more days to go. Love love.
You got this!
I believe in you! Keep going
First sight of weight loss: after 5 sessions. 0.6 kg.
Discipline over motivation
What do you do for muscle training...pls tell me
I have just decided to start this 21 day challenge. The first round killed me! This is what I call a great workout
Results ??
I'm back again🤣
Literally keep quiting and coming back here lol I have no motivation
The 3rd round almost killed me ;-)
Amazing work out it kills hard...i thnk it really give results after 21 days..
@@esthertodd6562 STOPPP this is really me bro I quit every and come back after 7 days 😭😭
I am still in awe of the change I’ve seen the past 6 months. Thank you so much 🙏🏼🙏🏼 I will not stop recommending your channel to everyone. I’ll be doing the challenge with every one else in our nobadaddiction community!
Oh, thank you, Dany! It's so nice of you to share such kind feedback. And it's amazing to hear that you have such positive results from doing our workouts. And good luck with the challenge. You've got this! 😁💪
Did it help with weight loss? Or just to end your body?
did you go on a diet or just workouts/exercise?
I cannot imagine how many calories I burned from this workout. This was a serious cardio workout 🥵. I can't wait to see what the rest of the 21-day challenge will be like.
Result
Just completed my 1st day of this challenge, praying that i can complete the 20 days rest 🙏
Thank you for this incredibly sweaty workout
Day one: done
Day two: done
Day three: done
Day four: done
Day five: done
Already seeing lots of progress! Btw I’m 15 and in a professional ballet program, so my progress might be quicker than others. Remember this is only for motivation, not to compare!
Loving it so far, it gets easier and passes by quicker by the day!
I will only be do this until January fourth, but i will tell you how it goes until then!!!
I am also doing some physio exercises and 9 minute ab workout everyday along with this.
How it going
High impact HIIT workouts will end your ballet career before it begins. This is the fact of the matter.
Any changes in your face
You gave up?
@@r.girardi6253 Why so?
This channel has the best workouts. They’re so challenging! They really strengthen your body & make you feel good.
Today I tried this workout and it exhausted me to the bones. It feels new again because I’m out of workouts for 2 months.😂I hope it helps me to lose weight again.❣️
😍 starting with 72kg
Day1 ✅ I didn’t have energy to do round 3 it was so difficult for me it’s been a while I didn’t do any exercises
Day2 ✅ I was so tiered but I still did all rounds 😍
Day3 ✅ it was so easy 🤭 I feel I lose some weight
Days 4 😢✅ only one round it was hard and my period just come today I’ll go for 5000 steps instead of 2 another round
Day 5 ✅ done but with another exercise Burn 500 calories in 20 min its in her channel
Day 6 ok I actually start realizing that this exercises are so hard for me so I will stop this 21 day challenge and do her another exercises to burn fat is much easier than this so I’ll Update soon like next week what I did and how much I lose weight
❤hello coming back I lose 3kg 🥹by doing her Hit exercises for 10 days only 2 day rest 😘❤️ I’ll continue it to become 61-62kg In sha allah
good work
@@amnasadia9711thank you 😊
@@amnasadia9711thanks
Result??
Assalamu alaykum! I sincerely hope you have accomplished what you set out to do🎉
I AM BEYOND EXCITED ABOUT THE NEW CHALLENGE!!!! Finished Day 1, burnt 300 calories including the warm up and cooldown. WHY ARE YOUR WORKOUTS SO MUCH FUN!?!?! As always thanks guys and motivation to everyone doing the challenge!!!! :)
Hey! That's great! I can feel your excitement. Good luck with the challenge and keep crushing it 💪🔥
okay soooo here's the thing.... i never made it past day 3 last time. So imma try this again. DAY 1= roughly 450 calories including everything lmao.
I burned 215 calories:)
@@shroomsforbreakfastwait how do u know how many calories ur burning?
A smart watch like a fit bit or applewatch will tell u how many calories u burned
Love this workout! I really like how during the preview of the exercises, there are hints or encouragement!
I love these workouts so much they put me in such a good mood. Finished day 1 really hoping to make it to 21!!
One of the best workouts I have ever done! just perfect for my abilities, it's really a challenge but I can do it!
Amazing workout! Loved this! Just did it now and so good! It’s simple but hard and awesome!! Thanks girls!!
I don’t even know how you do these workouts so fast. I was able to do them but I couldn’t even keep up. You’re a beast. Keep it up for real! 👍
I'll be 100% honest at first I was like SMH this is easy and then it kept going and now my ass was kicked! Such a good workout. Can't wait for day 2.
Same🤣🤣
I love the routines! and the amazing changes i can see in my body, the way it burns calories!. not magic tricks ofc. eating and drinking happy meals and a lot of green is a plus!
THANKYOU NOBA FOR THIS AMAZING AND SUPERB HIIT WORKOUT. LITERALLY THIS WORKOUT IS ONE OF THE BEST I HAVE DONE SO MANY WORKOUTS BEFORE BUT THIS WORKOUT TURND OUT VERY GOOD .. TODAY IS 16 FEBRUARY EVERYONE IS FEELING COLD BUT IAM SWEATING VERY HARD .. I'LL DEFINITELY COMPLETE THIS 21 DAY CHALLENGE... THANKYOU 😄
So excited for this challenge, on my weight loss journey & your videos have helped me get 30lbs down. I was definitely sweating after this one 💪🏽💪🏽
Omg that's awesome.... I m new to this channel and just starting out... Little tip? How many times a week u do this workouts?
@@durgapooja3174 4-6 days depending, and try to do 2 videos that are at least 30 minutes long, or you can do this one 2 times
can't wait to do this workout later today, would looooove to see a Tabata workout from your channel! lots of love from the Netherlands
This was a tough one, but I'm glad I finished it. We are stronger than we think!!!
I LOVED this. Honestly this is the best cardio i have done so far, i hardly took any breaks and this was so fun to do..i stopped dong cardio for a while and it felt good to really move and challenge myself again☺.
New to your channel and I just subscribed. I am loving that all the workouts are 30mins. Thank you
Love this workout! It makes me feel so powerful! 💪🏼
Day 1 - done. It was pretty hard. Had to make a break 1 day cuz my body hurted.
Day 2 - my body hurted so bad but i did it.
Day 3 - it was so good. i felt so good after workout
Day 4 - i skipped one day, so this one was kinda hard. I’m feeling good
you dont have to do this everyday. its enought to do this 2-4 times in a week
Just recovering from a cold so took it slow but I did it and am proud off myself!
I am so grateful and happy to finally able to complete this amazing day 1 workout. I feel so good and strong from inside out . Thank you so much for this amazing challenge . Can't wait for the day 2 😁😊💪 Love from Bhutan 🇧🇹
Great job! You got this babe! Get ready for day 2 🤘
1 year later... Di you lose weight? And how much?
I m starting this today.. Done with day 1 .. It was killing me,.. What a great exercise.. I will comment down on my completion of the workout everyday... Hope I see some difference
Not sure about losing weight but absolutely losing my soul🥲🥲
did you see any change?
Can’t wait to do this one!!!!!!! Cheer up every body 🥰
Gracias!!!Cada día las practico,estas rutinas son espectaculares!!!
Thank you. It was just amazing. Keep inspiring 👍
Thank you @Annoukkkkc great workout. I’m seeing fantastic results with No bad addiction, I started with the 7 day challenge, did it 3 times. Then did the 14 day summer shredding one 3 times and now I’m in the 21 challenge. The reason I did it 3 times each session is because I always struggled to finish even tough I did every time. Every week I see and feel different, I love how it works every muscle in your body. At my old age I feel and look great….. thank u 💪🏻💓
Did you loose weight and how much?
I am so grateful and happy that I have got a good channel for exercising today' is my first day to start and it is dammm so good now I ll try it for 20 days and tell you the resultttt ❤️✨✨
Day 1 completed ☑️ 🔥
Alhamdulellah 🤲🏻❤️☪️
any results??
Results?
Any updates ??
Love your bodyweight hiit- workouts!! They are great and sweaty 👍😁😉😉
Great workout ! Everything i like in one workout ! Awesome ❤️
i'm planning to go sugar free for the next week so lets go 💅
day 1 : done with another leg and arm workout. - hell yes feel the poweer 🔥-.
Did this today after another workout and it was way better! Loved it 😄
Just finished day 2 of this great workout and I'm feeling GOOOOD
Lo.mejor de estos entrenamientos es que no se repiten los ejercicios. Saludos desde Argentina
I am 15 year old and my weight is 43 I am doing this exercise from today 😅
21 day challenge 👍🏻
Day 1 - done ( for today it was easy 😅)
I will update
Day 2 - done
Day 3 - done
Broo you dont need to tbvh
@@eshalmurtaza999 i know but I want to loose 3 kg 😅
Hie I'm doing this from mid November and i have seen lots of changes in my body ..... I also do some yoga and other exercises along with this ..❤️❤️
I start from today for next 20 days... Hope it helps to loose weight and fat...
A lo largo de más de 6 meses e notado los beneficios de estos entrenamientos. De verdad me sentirá feliz si ganara el concurso, me encanta los trajes se ven super cómodos, prácticos y bonitos. Se que me ayudarían a seguir mejorando.
¡Enamorada de estos entrenamientos! 🥰🤩💕❣️
Se que es difícil pero la verdad la verdad valen demasiado la pena estos vídeos y notas los resultados honestamente no serán en un par de días, esto toma semanas, meses de consistencia.
Súper recomendados 💪🏼🌠
Thankyou nobadaddiction for amazing workout videos . It has made me choose morning as best part of the day as i workout in the morning. Working out never had been so exciting and fun before i discovered your channel.. thank you and keep posting more workout plans ❤️❤️
Love from
🇳🇵🇳🇵🇳🇵
First time here and really had fun! Not even the work outs, also the music!!! Thxs!!!
im doing this for 21 dayss!
starting weight: 160lbs
goal weight: 125-130 lbs
height: 5'4
day 1: donneeeee
day 2: done again im sweating
day 3: skipped cuz i was sick
day 4: still sick, didnt do it
day 5: back to it!!!! done 4 tday
Keep going you can do it girl
I have decided to do the 21 day challenge so I will do this workout for 21 days. Every day I will come back and update you on my results! My starting weight is 9st and 1b 1/4 but I think I am a little higher, I will also be doing some other exercises as well as this one though :)
Day 1= Burned 322 calories, did this exercise straight after breakfast so burned off breakfast kcals and extra 💪. I must admit I had a few stops in between each exercise but I stayed strong and did the whole 30 mins!!
Day 2= Burned 256 calories, I have realised now that this is the normal number because on day 1 I walked my dog before hand, lacked off a bit today though but I still made it all the way through! Was very busy today so I was tired and I ate quite badly today because of Easter chocolate :(. However I have come up with a way to portion out my Easter chocolate to make it more healthy and efficient. Will weigh myself tomorrow but I don’t have high hopes in any changes due to my bad habits…
Update? ( Also, I burned 215 calories:) )
Day 1 done!
I'm not too fit at the moment plus I've got hand surgery and I'm still recovering but I've managed to finish this! I usually give up but this one is so good. Looking forward to smash day 2.
Amazing! Good on you! Just be careful with your hand darling. Day 2 coming out tmr ❤️
you are amazing!! This workout really made me push myself a little more when I am just about to give up.
I want to start this from today. Keeping my fingers crossed i hope i wil b able to complete this challenge
I (46 y/o male) usually do strength workouts and tried this workout. Very hard for me to finish but i did. Now i know i need lots more cardio training.🥵
21 day challenge accepted
Starting : 59 kgs (132 lbs)
Goal : 52 kgs (115 lbs)
Ending :
Day 1: I felt very energized after this and it felt good. I slacked a bit on one of the excersizes and took a longer break between round 2 and 3 but finished the video.
Day 2: I took today as my rest day. Only because I forgot to do it. Well I didn't forget I was putting it off lol. I'll ne back tmr.
Day 3: same. A little sore today but still finished.
Day 4: slacked a little on one exceraize but still finished. Don't see any results.
Day 5: went well. Felt stronger and didn't stop in the middle.
Day 6: went well. A little sore today but overall.good. finished all the way.
Day 7: I wanted to quit so bad today but I pushed through. I didn't modify any workouts like I did day 1 and 2 but I did take a extra break at 18.01.
(Ill give yall a break for a week but ill keep doing it)
Day 14:
Day 15:
Day 16:
Day 17:
Day 18
Day 19:
Day 20:
Final dayyy!!
* I want to note a couple of things, first I am eating healthy and doing the 80/20 rule. Secondly I am 16 and have been working out for a year and a half but have stopped and recently started again. I will be doing water fasts but only on the weekends and I will be taking 3 days off a week. 2 for running and 1 for rest. I will be eating around 1,200- 1,500 cals a day with daily 30 minute walks. I will be drinking lots of water. I wanted to say these things to let you know that results and progress is differnt for everyone and many factors change results so don't compare.*
Good luck ❤❤❤❤
@@mei9725 thank you🫶
Age:18
Weight: 51kg
Desired weight: 40kg
Start from 28/07/24
I'm gonna start this from today and let's see whether this works or not😾💪🏻 If I forget, please remind me cutiess🥺😽
Day 1: ✅ I did half the exercise 15 min bc I was tired and was feeling very hot too
Day 2: ✅ completed only 1 round 🥺
Day 3: ✅ only 15 min
Day 4: ✅This is very difficult so I can do it for a little while 😢
Day 5: ✅
Day 6: ✅ doing other exercises
Day 7: ✅
I wanted to do this workout since Saturday, and today, (wednesday) I finally managed to do it :DD
Round 3
1. Elbow plank rotations
2. 4 Lunge + jump to plank
3. Alt side lunges
4. Shoulder tap + 4 climbers
5. Raised leg hold
6. Twisting crunches
7. Knee to feet squat+ jump
Hi guys! So I´m starting with 66kg and I´m going to do this workout as a rutine for a month.
Day 1: done
Day 2: done
Day 3: done
ANOTHER KILLER ONE, keep em up i love your channel
Starting from today
Now:75kg Remind me to update😊
Day1: shaking but done it 🎉 going crazy
thats all?
how is it going?
Im starting my fasting and by tomorrow i will start doing this workout i know i can do it !
What I was really searching for... great workout❤
Great way start my Monday!! Let's goooo!!! 💪🏾 🤙🏽
Thank you for the great workouts!!!lets do this!!!
Im just getting into working out (im fifteen) and this is so cool:) Im totally aiming for 21 days but ill be happy if just get more comfortable with exercise!!!!
That was exactly what I needed :-) Keep me sweating and getting more energy. I have been suffering a few months now from intestinal problems with special diet and many energy lows, not enough sleep and so on. On Monday I felt okay and started doing some fitness exercises again (I don't want to lose weight I did that anyway without intention, but I want to become fit and energetic again. Thanks! Made it, yaaay!
First I watched videos 1 2 3 day's, I like it, I'm sure I can do it...
I'm starting, Day 1: hight 156sm weight 59kg... I will write every days results..
Day 2: I weight myself early morning 57,8 😲
It was great motivation to do leg and booty Day 2 workout.... I did it.. I sweat a lot 😰
Day1: could complete it till 20:18
Body is literally shivering.
I just did this workout and I’m loving the feeling of how it put me through the test.. I loved it. Where do I go to start the challenge?
Day:1✅
Day:2✅
Day:3✅ skipped round 3
Skipped one day
Day:4✅
Skipped 3 days
Day:5✅(work feels much easier than before i was able to complete all)
this is the first time ive finished this workout - as well as the first time i have ever done it. and let me tell you, i am sweating and so tired! it's been a while since i last finished such a workout and i am feeling good! I have struggled to lose weight lately and im sure that this will help me, thank you so much!
did it helped you???
@@thisbichgotlost yes😊 there's other factors to it but this helped me get in better shape.
@@RakneJuliowow!!! how much weight did you lose btw?
@@thisbichgotlost I've lost like 20kgs since last year but that's because of other reasons other than this workout. Started with this and moved on to different things. Remember that working out is only 10% of losing weight and the rest is food ❤
@@RakneJulio that's so cool!! so happy for you! And yes I'll take care of that as I'm also starting my journey with this workout I hope I'll lose some weight doing this!
Starting at 77.65 kgs
Day 1- couldn't properly complete every exercise.was drenched in sweat and tears. Did only half of the round 3
Thank you for the great workout! I love the music you use!
Yessss! Perfect workout for a Monday morning 🤩 day one!
Yes!! Let's get it! 🔥
this one was great! really enjoyed every moment of doing it ❤️❤️
I really liked your workout 😍 and you're presentation was really inspiring ❤❤I hope I can do this everyday 😊 Thank you 💝
starting = 100lbs, 45.36 kg.
(not trying to lose weight, but become fit)
day 1 ✅ (wow, that was hard, and I'm sweating A LOT)
From now this is my favorite video ever on TH-cam
No complex and very complete heart beating 💓 thanks!
working out today here in Tokyo love this....standing abs and more cardio loose weight
vids please
Back in high school (9 years ago) I would work out and run 5 miles a day play basketball ect. I say that to say in just that amount of time or less you can become very unhealthy and out of shape. This workout was a struggle for me because I haven’t been working out or doing cardio as much due to grieving the loss of my grandmother, juggling being a mom, work and my passion of doing music but I’m here in the comments to say YOU CAN DO IT NO MATTER THE OBSTACLES . I actually completed this! I’m also proud to say that I’m 3 week’s nicotine free from quitting cigarettes cold turkey 😊 and just like cigarettes getting yourself to get up and active is a mind thing. JUST DO IT. It’s no excuse people! Get your big backs up and get active 💗 I enjoyed doing this workout very much. Thanks for posting.
Congratulations on completing the workout and being three weeks nicotine-free! Your determination to overcome obstacles is inspiring. Keep up the amazing work, and remember that consistency is key. Keep pushing forward! 💪😊
Super trening ! Dobra muzyka. Oby więcej ! 👍💥🔥💪
I decided to do this challenge from today, I weigh 70 kg's and I need to loose some. Hope this challenge will help me.
Day one: I could do only up to 3rd set's 1st exercise
Day two: I could do only upto 3rd set's 3rd exercise(It was hard for me....having a mental breakdown but It'll be okay...making my future self will be proud)
Am working every morning with this video best workout 💪👍👍👍👍
Primer día superado con mucho calor 🥵 y sudor, valió la pena 😊😅
Thanks for the great workout after 2 months being inactive. Loved it!
You're so welcome! Glad you liked it ❤️
Awesome I just complet it... It's really amazing... ❤❤❤
Amazing! Thank you! Love HIIT training! Greetings from Estonia!
You're so welcome! Greeting from Bali❤️
Day 1 ✅ Love this channel!🔥
Keeping track of my progress!
Day1: 15/30 mins of it (my upper back is killing me)
Oh my goodnees i complete whole workout 🥳 you can do it guys keep it up
Poderoso 💪🏻💪🏻💪🏻 me inspiran cada mañana a seguir entrenando con ustedes desde la comodidad de mi casa ... Y para la vida de una médica como yo estos 30 min significan la energía del día, mil gracias por compartir 💪🏻🎉🎉
Thanks ! 23 february 2022: start of this routine with better habits for eating. 1m61 and 75,5 kg currently. I will keep you posted about this exciting adventure !
Sounds like a great challenge. You’ve got this 💪🏼❤️
Results?
This workout is an advance one. I have done HIIT workout before but this one is very intense. I had moments where I was about to cry and had moments where I almost gave up. I do not know whether I'll be able to keep up with this workout but let's stay optimistic.
I am starting 15 days challenge....
Day: 01 - 87.85 kgs 😢
Did only round 1 and some other excercise for thighs ......
Day: 02 - 86.4 kgs 😮
Did only round two and some excercise for thighs (same as day 1 )
Day: 03 - 86.55 kgs 😅
No exercise cuz I have to go somewhere so I can't do.
From yesterday's mistake I came to know that eating peanut butter in dinner is not good .
Day 1: ✅completed currently. 158 just wanna lose few pounds in stomach while keep building core. I wanna keep being thick but shred like 5 pounds but with this challenge def wouldn’t mine more I’ll be back to update
Day 3: still completed ✔️ the sweat is good you’ll feel tired but you’ll feel good after
how much weight did u loose in how many days?
Did this for 2 days and my arms and legs are killing me, but I know it's definitely gonna pay off later. I've been eating more clean, building muscle as well with turning my fat into energy. I added a few pounds over the weekend and decided to do something about it.
So I did some research and found out that cardio can be really effective. I'm also doing stretches while working out but my goal weight is around 119-120 cause I think it's a reasonable weight for me. I'm ready to finally be committed.
On day 2 I didn't really finish the exercise cause I came home late but I'm currently trying work out everyday so we'll see what happens