HOMEMADE PROTEIN SHAKE WITHOUT PROTEIN POWDER
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- เผยแพร่เมื่อ 10 ก.ค. 2024
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Ingredients:
1 cup water (240 mL)
1 cup Greek yogurt (130 g)
1 cup frozen strawberries (140 g)
1 tbsp. peanut butter (15 g)
2 tbsp. baking cocoa (10 g)
1 tbsp. sweetener
Macros:
295 calories
9g fat
32g carbs
29g protein
More videos here: / michaelkoryfitness - กีฬา
yep my mum wont let me buy protein powder
+Jack Andreas same loool
Also same here too, it sux man!
Well my dad is in the military so he has lots of protein powder but he isn't sharing
+Conner Broeker Steal it! ;)
+Kaffe Beats Your mum will not let u....omg! u asking ur mom for everything?how old are u? 7?
My choice of liquid will have to be some vodka, will that work?
Yes it will
shubham mathur great! I will try it today
blyat.
Yes it will
Yes , you will forget toys problems . I highly recommend
Unsweetend cocoa powder, to just add sugar.
lmao
no matter how big you are you will still look like ron weasley mate
lollolllll
Lmao
you know what 😂😂 he rocks it
Mate
EAT SLUGS
Just have the greek yogurt by itself. Lots of protein and you will get ripped.
I always make this as a treat when I'm craving ice cream who would of known I was having a no protein powder protein shake! Love this channel you are awesome! Thank you :)
Currently in quarantine and running out of my whey protein powder. Definitely going to try this out!
Was recommended this channel from TMW and I have to say I love your channel already. Looking forward to some great advice and tips. Thank you good sir!
You could just eat the Greek yogurt..
No
Aaron Bear nah
Pop Gole ok
Taste like shit
Could be.. but way better than boring plain yogurt no?
I love this way better then protein power! That shit is expensive and when you don't have a job and 14 it's kinda hard to get money haha! And I think this tastes better and is probably a lot better for your body!
***** well if your body is still going through puberty and you take in all that protein it might mess up your growth spurt
yet your body can only take in 30 grams of protein at a time and if you add protein power to your shakes it adds much more protein than 30. So all that extra protein takin in is just going to mess with the growth.
www.mindbodygreen.com/0-11371/why-you-really-shouldnt-use-protein-powders.html
you learn something new everyday....
I did say it would stop your growth, i said it would mess with it NOT stop it
lol i messed up...
Only found your channel a few days ago and I totally love your recipes!! I'm trying a lot of them out and I'm impressed! I can't wait for your cookbook :)
I would buy your cook book man! your recipies make it possible to stay in this life style
Yes. Stick to that and tuna, cottage cheese, eggs, chicken, etc. If you eat nothing but that, you will get ripped.
All brands of protein powder are hella expensive and they come half empty (WTF????). Will blend this from now on, thanks for the recipe.
Because is by grams, not volume.
Thanks a lot man! I have Psoriasis and had started taking Methotrexate to help it about 2 months ago, but because of this my doctor said I cannot take any supplements, including a protein powder, so being able to still get a protein shake is very nice :D you've helped me a lot.
Wow ,I think is great and in the same time is completely natural .
I like it !!
Lost 20 pounds from puking
+ali shaban Muhammad Does it taste that bad ? :(
when i tried it
Me too it smell like Ice cream but it taste like water
+ali shaban Muhammad hahahahahahahhahahah
+Jamison Timera put milk instead of water it taste way better
great shake... but I changed it up so it tastes MUCH better.
1 Cup (Low Fat) Greek Yogurt
3/4 Cup Water
1/4 Cup (Chocolate) Almond Milk
1/2 Cup (Frozen) Strawberries
1 Banana
1 Tbls (Unsweetened) Baking Cocoa
1 Tbls (Organic) Peanut Butter
1 Tbls (Real) Honey
6 Ice Cubes
Sounds good :)
how many calori in this recipe
Macros
Wanted to try and find a shake recipe alternative not involving powder and this is brilliant thanks
Searching through videos like this to find a recipe that works for me, sorting by view count. Pleasantly surprised to find the one with the most views is actually one of the best ones. Thanks for not dumping a gallon of egg whites into your shake.
I have to change it a little bit and swap the peanut butter for chia seeds because I'm allergic to nuts. Thanks for the vid.
Should I use sweetened or unsweetened steroids?
Hey as per my knowledge
Greek yoghurt 130g will contribute 13g of protein n 15g of peanut butter will contri for 5g n strawberries barely 1g then how can this shake contain 29g protein??
+AloE Tragedy 😂
+AloE Tragedy 😂
+AloE Tragedy so u think my question is wrong or something?
@@Ed-pr2om try adding milk
The typical milk as 8g of protein while the typical peanut butter has 7g and plus the yogurt it's 20 so in all it's like 35+. At least for me
Not sure what products your area sells
just threw this together now, tastes great! thanks man
MKF,what more to expect? the best channel , thanks for the recipe bro
Scump!? Is that you!?
yea he finally filled out his shirts..
Albert Caspersen ikr
Adding white eggs could be a good choice too, I think...
Nah man salmonella is a risk
+HC1024's TOP10 cook it then huehue
I will definitely give this a try!
This is awesome! I used to live in US, but l moved this summer to Venezuela and has been really hard to hit my protein macros without protein powder! Thanks man! Keep it up!
how this have 29 g of protein ?130 g greek yogurt have 13g , 1tbsp of penaut butter have 3g = 16g . explain me please
It's cAlled bullshit
130 grams of greek yogurt has less protein and is way more expensive than a scoop of 25gr of protein powder
@@pierrejeanes whey will fucc your liver up tho
No money for protein brah! ahahaha
The Aesthetic Life stfu
@@LAW00201 stfu
TotallyMarioBro Gaming stfu
This really motivated me to make a difference in my weight since ive been really insecure about how skinny i am and i didn't really think of a solution for it but this really helped :') anyways love ya girl !
Such a great idea! Don't know why I never thought of that.
how about 2 roar eggs, one bannana and milk and honey? can some one explain to me about this idea?
I do it evreyday
Raw white egg isn't assimilated as well as it can be when it's cooked, and for many people its kind of hard for the stomach to digest, imo its pointless but do what works for you
AlexRuhlz thanks for your advice
dairy milk is bad
my protein shake consists of:
-2 cups of oat meal
-1 banana
-8 egg whites
-1 tea spoon of natural peanut butter
-water
Raw egg
All these ingredients seem more expensive than buying the powder.
yeah, he says its actually more expensive than the powder.
It's a more natural and homemade kind of thing. Id rather do this than take some random protein powder.
@@edwardmaravilla2752 plus protein powders taste horrible in my opinion
Yup my medical friends coming across more and more people whose livers are acting up with the overprocessed protein powders and weird sugar substitutes they uses these days@@edwardmaravilla2752
More videos like this please!! Loved it
this seems yummy and the best thing is it's cheap. gonna try it soon inshallah
What if I don't have Greek yogurt what could I use instead
nothing else!
+Trelos Pygmaxos 🖕🏽
+Shift Team_95 cottage cheese
+Tarek Zamalek no no
Pasteurized eggs
The peanut butter gives it a pretty disgusting taste. Is there any product wich you can replace for the peanut butter?
***** One would think that would be common sense...
U can use unsalted butter or semen instead
Sean Harris
common sense died in 2008
Sunflower seeds
awesome! gonna try this a snack for class tmrw
Gonna try this!
That's taste fucking terrible 😫😷
This is exactly what I needed
this helps a lot. I cant afford more than one flavor of protein. It would be great to see more of these! keep up the great content
I needed something like that thank you😁😁😁❤❤
Michael Kory: Blowing minds on the daylee.
It is important to have alternatives to food choices though. I personally prefer greek yogurt to whey, because the profile allows me to have way more volume. So, being making that into a shake is a treat. Great trick.
Looking forward to the book!! Can't wait :D
Great video thank you!
Thank you for your recipe.
Thank you! 🙏
Just got here from TMW, i gotta say bro, your stuff is awesome, keep up the good work!
Natural one sure it is .nyc recipe sir
just made this shake with (6 ice cubes, 1 cup milk, 1 cup yogurt, 1 cup strawberries, 1tbs peanut butter, 1tbs chocolate powder, 1tbs sugar, 1scoop flavorless whey powder, and it taste amazing and works beautify.
Great recipe!
Awesome chanel and site dude. Subscribed!
I love this channel.
Ive been waiting for this, for forever thank you!!;)
Great idea! I just had Weight loss surgery 2 months ago, so I live off of protein. Good to know when I run out of my Unjury.I also bump my protein up with 1/4 ricotta cheese in my shake 7 extra grams of protein. Thanks Michael
Thank you!
very motivated. thank you your awesome!
Cool thanks for the recipe, it works great since I'm out of my protein powder and makes for a great alternative:) Thanks!!
i've tried it. it taste great!
Yum thanks for that.
This Actually Made me Stronger Thanks a lot :)
Going to try this, thanks man! :)
It is amazing !! But I didn't use frozen strawberry I use frozen banana ,it taste super great ! I use honey for the sweetness too .
Added some almond or oats in this protein shake will be a great idea too ,but must make them into powder form . You gonna try this guys !
Thanks bro!
Awesome bro.....i ll give this one shot
Michael, you are a CHAMPION! (:
Great job with the video!
Awesome man!!!
Cool, I this one. Thanks for sharing.
This is an amazing recipe! Just tried it 😍👌👍💪
thank you thank you thank you
Perfect! Thanks bruv
great video man
I'm so used to seeing new videos from you, not seeing any new videos for 4 days feels like a week! Haha :D
I've started using homemade protein shakes for first time this week. I've made them by using 5 egg whites, 20g cacao powder, 200ml of almond milk and 1 tbsp of stevia to add flavour and if I want to make it as a mass gainer, I normally add frozen berries or banana, some oats and natural nut butter. :)
Im going to try it, thanks :)
Im so trying this
Awesome recipe dude!! (:
Finally!! Thanks
Lookin like ur makin some gains kory!
finaly a protein shake without protein powder
POG sent me here! Subscribed to your channel! Looks like you have tons of good stuff about fitness here!
i was subscribed to mkf before pog gave him a shoutout, both of them are amazing
i really wanted this for a school fitness assignment lol!!!
finally!!! do more vids without protein powder
Love ur vids :) would love 2 see more things to aid in weight loss, like i loved the video about kale chips , things like that maybe something with green tea etc :) keep up the great work!
sweet I've been trying this awhile I froze the last and make pretty good ice cream type food
looks good
great job
Thanks
I used -2 tablespoons of peanut butter
-Milk Till it reaches 2/3 cup
-Sugar two little tablespoons
-Whole banana
-Two big spoons of greek yogurt.
It's really tasty and alot of protein.
WOW POG!
i like your videos man ..they are so helpfull thanks and keep it up :)
I like to make shakes like this with quark, ever heard of this? It is very common in Northern and Middle Europe. It is something between yogurt and cream cheese, and the non-fat version has about 15g protein per 100g! It really saves your life if you don't have protein powder.
I LOVE YOU!!!!! thankyou sooooo much for this...
subbed, 89.000th sub right here
Thanks for posting. I have food intolerance to Whey, so this is a nice alternative to my Soy protein shakes.
amazing!
thanksss
Pretty good I didn't have the Hershey's stuff but still good