QUICK PRE-WORKOUT FROZEN COFFEE PROTEIN SHAKE
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- เผยแพร่เมื่อ 19 พ.ค. 2013
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Ingredients:
1 cup almond milk (240 mL)
1 tbsp. sweetener
2 tbsp. Greek yogurt (15 g)
1 scoop protein powder (30 g)
1 tbsp. unsweetened baking cocoa (5 g)
1 tbsp. instant cofee
Macros:
180 calories
4g fat
8g carbs
29g protein
More videos here: / michaelkoryfitness - กีฬา
I really appreciate it, that you also add quantities in the metric system! thanks man
Out of all the protein smoothie type recipes i've tried, this is by far my favorite, thank you very much!!
michael, these happen to be my favorite videos of yours. Your meals and snacks are incredibly healthy and taste quite good for what it's worth.
Your recipes are awesome. I live alone and I need quick healthy recipes and this is great. Im truly grateful to you, and I can't wait to get your cookbook
This was AMAZING! I have to say you have some of the best recipes !
Love these short vids man, really appreciate this. Thanks
Awesome and creative, this is why you're videos are so good. Definitely trying this as a pre-workout tomorrow!
great video, keep up the great videos and continually creative ideas to make life much more exciting. seriously when i dont have anything going on and in for the weekends, I look for recipes to make
i only started cooking because of you, thanks for the videos mike keep them coming!
I love that you put the nutritional facts up t the top!!! THANKS!
looks great! looking forward to your recipe book this summer!
drinking this right now, Wicked good! Thanks Michael.
Sooo good!!!! Thank you for posting it!
Yet another awesome video, keep up the good work
can't wait for your cookbook!
Can't doubt it. Quick. The Best.
love your videos man this is awesome
Michael you are awesome. This looks great
Awesome recipe man you rock!!!
wow, I just had one of the best work outs in a month after drinking this shake ! Dude you are the man !
Great work!!
michael you the best man...
I really love your vids.
Can't wait for the cook book to come!
Love this Michael
Can't wait to try this!!!!
I usually never comment on TH-cam because it's just not my thing and I must you have a pretty awesome channel there. I spend a lot of time watching your videos. Keep up the good work! We can't wait for your cookbook to launch.
Love your video man!!!
Nice. Your recipes rock, Michael!! I'm makin this tonight or perhaps before my final.
I just made this and it's the BEST!!!
This is the best thing ever!
Looks so goood!
Great idea and really good taste! I've just had one!
Great idea! Never thought of instant coffee.
Can't wait to make!!!
I just tried this, it taste great!!!
I have to try this out!
Thanks man! I will definitely use this recipe!
I'm making this tomorrow !!
This is perfect! I usually drink a shake in the morning anyways as well as coffee. This will do both with less calories and less time to make
love it, thanx
looks interesting, definitely going to try it
just tried this - amazing!!
Used banana whey instead and not usually a coffee drinker (had to specially buy a jar to try this) but now its blown my head off and I'm dancing round the room, love it!
This is awesome......Thanks again
Omg thanks for this.. you're my hero!
tryin this now!!!
I actually just started making my own about a week ago and I've been OBSESSED! haha I just use my protein powder, the same instant coffee you used, ice, and water/milk. So good!
Looks delish :P Making this tomorrow morning!
Great vid and recipe bro!
gotta try this soon.
Just made this, SO AMAZING! I love all your videos, you're adorable! :)
Yummmmm!!! Thanks Michael :)
another great video Michael :)
Not gonna lie, that tasted amazing, best workout ever after!! Thanks man!
sounds awesome! making it tomorrow fa shooooo
Taste awesome man!
oh that looks great ty
You deserve more sponsors and subscribers !
Another one to try. Nice one Michael, when's the cookbook launching bro? I need one shipped to the UK
yes
il have to try that sometime
I never actually comment on TH-cam videos, but man this is the most awesome thing ever for a Starbucks junkie like me :D
dude your vids r awesome
Can't wait to try this coffee I have to go to Walmart now thanks bro
This looks rly rly good. I'm gonna try it :)
wow this is realy gooddd
thanx a lot
Thanks
I love how because of your channel, my cheat meals aren't really cheat meals anymore haha
I do love me a frappuccino, but as you say, the macros in coffee shops really aren't user friendly, and this is easily customizable. Great shake Michael!
What keeps you going Michael? How do you manage to motivate yourself day in and day out to work out and make these videos. I am a student myself,can u make a video on how do u manage your time in a day between college,workout,cooking and what really motivates u.
Ur Awesome by the way.
Thank u
Great recipe, as always. I'm cutting so i really need something different
love it
fro·zen [froh-zuhn] would be turned into ice or a solid - this drink does not look frozen although it is a great recipe Michael and I can't wait to try it!!
Love the video
cheers bruv!
I've been making this with Cuban coffee for some time. Tasty as fuark
Lol I generally have a cup of coffee and protein shake pretty workout. I will now combine them. THIS IS MINDBLOWING WHY DIDNT I THINK OF THIS BEFORE
Nice thanks
this dude makes eating healthily not seem like an chore, great work
Genius!!!!
LOOKS DELICIOUS!!!!!
I love it tysts great!!!!!!
Since I made this pre shake ive not made anything else. Perfect for pre training!!! And does taste very similar to Starbucks!
Yay you used my recomendation :)
Wow thanks :D
Oh man, I will make this tomorrow morning.
Mhmm that looks REAL GOOD
Ive been wanting an alternative boost drink besides pre-workouts (NO Xplode, Jack3d) Thanks Michael!!
Pro Tip from a seasoned blender user: Start the blender on low with water or milk and whatever solid foods (bananas, spinach, etc.) your using. Then, while it's blending, add any protein powders or coffee powder you want. This will prevent the powders from sticking the to the sides during blending.
popcorn light butter + mrs. dash = the video you want
I think that ur the cleaner and the most hygienic and methodical " fitness guru " on youtube haha :D
Your my man!
gonna try it tonight or tomorrow :) Yumyum
Yum
Tastes great. If you really want a creamy and thick shake, add more yogurt and add a packet of oats :)
Thank you, my girlfriend is obsessed with coffee so great recipe man!
Good work. My girlfriend is going to love this quick recipe.
nice idea