Protein Powders at Walmart - What to Get & AVOID
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- เผยแพร่เมื่อ 31 พ.ค. 2024
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The 6 Star also has Beta-Alanine and creatine. It is also very cheap for what you get. The Balm Pop flavor taste great. For the servings you get and price point you can not beat it. No it's not the BEST but it's cheap, great tasting, and I like it. I have tried others and most are nothing special. Plus I can add to it other things if I so choose. Like more creatine, cit, and ammino acids.
Can I mix the isopure with the 100% creatine in one shake?
Please do GNC review
I'm just curious what's the patch on the back of your arm
@@EllipticalGamer-Subscribe-Like It's his trt cream patch. LOL.
PROTIEN POWDERS:
Whey protien ..fast absorbing "Isopure" 4:03
Plant based protien ... meal replacing
"Vega" 6:36
Collagen Protien (not a complete protien)...
"Vital protien" 7:08
PRE WORKOUT:
(basically all have artificial sweeteners in them)
"Muscle pump" 18:19
(just make your own with this) 18:32
"Jekyll & Hyde" 19:43
No one has said it yet but this comment is the real mvp
pin this comment to top please
The incomplete protein concept has long since been debunked. That’s just something people throw around to promote the status quo I guess bc ppl love animal products and don’t want to accept an alternative is just as good (and better health wise). Which makes little sense to me it’s not as if you’re gonna stop using animal products if that’s what you enjoy. Low amino acid numbers only matter when you either aren’t consuming a lot of food, after you’ve consumed so much you’ll have met the daily requirement of that amino acid. And it doesn’t even have to be consumed within the same time frame, just has to be within the same day. This is totally ignoring the fact we’re eating a variety of foods which make up for the amino acids each other are lower in. Studies that get stuff like 40% more digestibility from animal protein are ones measuring what happens when you have 1 serving of food. Idk what the name of the study was but there’s a recent one where they measured a practical amount and found eggs or milk at 89%, plant 91%, and eggs or milk at 95% digestibility. Implying if you’re going for a specific number you might have to add a little bit extra grams to hit no matter what you’re eating
Thanks!
That was so helpful thanks!
Isopure: "has sucralose. Great if you aren't worried about all the other stuff in it."
ISO: "can be considered a competitor to Isopure. Has Sucralose so it clearly doesn't make the cut."
I love your advice, but that biased was loud and clear
@@wowwhyisthistaken yes. If the worst your competition has is edible glitter and food coloring, it does make the cut. Btw. After this video I tried his recommended brand and tasted like monkey ass. I'll gladly consume edible glitter and food coloring to save my taste buds.
Also, he grabbed the flavor that had THE MOST ingredients. Fruity pebbles has many crazy ingredients so it can taste like the cereal. He if he would have grabbed the plain chocolate or vanilla the list would have been easily comparable. This is another reason why you don't trust a man's opinion on supplements when he's comparing them to the brand that pays his bills lmao
Totally agree. This is a sales video hidden in a “research” video
It’s the flavor they have for iso 100.. regular chocolate iso 100 has like 3 ingredients
@@jarrodsmith4019
"if he would have grabbed the plain chocolate or vanilla the list would have been easily comparable."
No, because the "brand that pays his bills" was pure whey Isolate with a negligible amount of harmless lecithin. The other one had artificial flavorings and sweeteners including but not limited to the carcinogenic sucralose (cane sugar coated in cancer forming chemicals to prevent digestion).
@@joebenson528 the brand that pays his bills has a secondary flavor that also has all that extra shit. Didn't you watch the video?
Thank you bro for the break down cuz most of us really don't no and you the first to go into a store we all can shop at...love it!
Tom, you said a lot of words that went right over my head, but at the same time, I learned a bunch. Awesome video
This guy's like a walking encyclopedia. Amazing that he spouts all this stuff on the spot at about 110 mph.
He is a young “Jim Stoppani”💯
I probably would be taking a minute to look up each thing 😂😂
@@bobbyluna8079 LOL! LIterally what I've been doing. Its taking me soooooo long to learn about each thing XD
Makes us dumb Mfs sound like cave men huh bro
Take what he’s saying with a gran of salt. Everyone body is different.
So Sulcarose is bad unless its in a product that hes advertising and sponsored by , then its absolutely fine
I’ve noticed that too. Bias to what’s paying him
The other one has multiple other issues, and sucralose was downvoted on both. Sounds like your bias towards the fruity pebble bullshit
I was about to say…
Yeah he said it himself- he got to speak carefully and not sound "too" biased
He did point it out and say it was the one thing he didn't like.
If he was being truly bias hed not even had mentioned it and you'd never know
Man, I can't thank you enough for how informative this is for the every day consumer. I currently use Raw Organic Meal from Garden of Life. No hemp, unfortunately, like you recommended for the pea protein, but at least it doesn't have the artificial sweeteners. Keep up the good work.
appreciate your time ...giving us with strict budget the knowdledge we need to still progress with our health and gym goals
One thing I noticed when comparing , is the number of scoops per serving. Sometimes it is indeed cheaper, but the serving size is two scoops vs one.
Did you notice the size of the scoops you were comparing? They vary quite a bit
a little trick i learned is to take the amount of protein per serving and divide it by the serving size. if it comes out to the 70% and up mark then that's apparently a very decent ratio and you're not needing to use a huge amount to reach the amount of protein stated; and you're not wasting money.
@@skullduggery3377 Good advice 👍 thanks
@@skullduggery3377 Did not know that. Thanks for sharing that info!
quality or quanitity
Love the grocery overhauls and what products to look out for at different stores. Keep on making these kind of videos
I was hoping he would review the equate one
Thank you! You made it so much easier instead of wondering at the store trying to find something worth buying...
I literally just started working out again while doing Keto and I was going to look up vids like this. Thank you for making this!!
I have really been needing this video, there are way too many choices. Thank you!
Try AppliedNutrition Iso-Xp whey protein isolate . 93.5% protein . No soy , no fat , no carbs , zero sugar . It’s number one in the UK . I’m sure you can find it on Amazon
What did you get?
Don't buy uk products
My protein also fake
It bribed labdoor to boost protein efficiency was caught and 7 ppl from labdoor were sacked
Thank you for the info. Love the knowledge and ofcourse have to take notes everytime i see your videos..
This was the most informative and useful video I’ve ever seen on youtube
Thank you Thomas for helping the rest of us make some sense of all those products. Great video!
TD just crushed this video and the sincere laugh at the end was amazing . Just a true gentleman trying to get folks healthy in this world
Wow. Thanks for the knowledge. I needed that.👍 You rock. Blessings to you.
Really enjoy all of your videos they are very informative and they really helped me become educated consumer, and to stay as healthy as I possibly can
Great information as usual and awesome timing.
I was researching protein shakes and you just gave me a couple of choices.
Thanks for all you do 💪
This video came right on time. I was looking for protein powder last night and decided to wait
Exactly the vid I was looking for. Thx! The ending was a riot!
Dude, more videos like this. This was so awesome. Shared for sure.
I really aspire to have your level of knowledge one day. I've been studying this stuff every day, and still have a looong way to go.
Thanks Thomas, great video and great information! I was just hitting you up on your Instagram DM about Walmart protein too. 70 pounds down since January and you’re a big reason for my continued life changing success. Love your due diligence and attention to detail. Hats off to you good sir!
Keep grinding bro
What protein do you take?
Such a helpful video…seriously appreciate you brother!!
Just found this video... thanks so much. Ive been standing on the walmart supplement aisle trying to figure out which protein powder is the best so this is perfect. Thanks.
I love these videos too they are great! I would also love to see something about the best products out there, not just what you can get at Walmart or a chain store! I understand why these videos necessary of course but I think it would be great for those of us who try not to shop at the big box stores. I have some great health food stores in my area but they are packed with so many different products it's hard to pick out the best ones!
What are some of the best isolate protein powder out there
Thanks for your detailed analysis of many of the shelved protein products at Walmart! Don't forget that egg whites are a very good source of protein too! There is liquid egg whites people can buy for convenience if they don't like busting open raw eggs.
BTW, I have stage 3 Chronic Kidney Disease and since I urinate out much of my protein, I need to eat/drink quality proteins but ideally, non-animal based proteins so I was happy to see there was a plant-based protein available.
Have you checked out Garden of Life plant protein powders yet? Don't know if you will get this since it's been 2ish years. Hope you are doing well...
Great video brother. Loved every minute of it
My go to guy for body intel. Thank you for all you do!
Trying to sift through all the protein powders is daunting, this helped a great deal. I was getting the dymatize (french vanilla) at Sam's Club for 40 dollars (80 oz) which is quite a good deal, but it was disappointing to find out about the acesulfame potassium which was important enough that Thomas specifically called it out as concerning (spikes insulin). So that has me shopping again, but wtf, the isopure is twice the cost for less product. Amazon won't let you sort by price per ounce, but they do list it, which helps. I don't know why anyone even considers anything more than a 1.50 per ounce product if they are leaning heavily on the whey protein to hit their daily total protein goal (assuming ~1 gram per pound of body weight). I am not a foodie nor have the time to make all the high protein meals I need each day, I have to make the shakes. Dymatize was, by far, the best deal assuming you buy it at Sam's Club (.50 an ounce). I guess I'll have to live with the acesulfame potassium.
It should be noted that Amazon prices for Dymatize is substantially higher that what they sell it for in the store so maybe that is also the case for buying at Walmart too.
Edit:. I was wrong. The dymatize I get from sam's is only 58 oz, not 80.
Dymatize isolate 100 one of the best proteins you can also try gold standard whey 100% ON
Dude dont believe all the bullshit
Acesulfame is protein powders doesnt matter, the protein you get wen if its concentrate or isolate they both will spike insuline so a tiny bit of acesulfame or sucralose does not matter at all
Safe yourself some money dont believe everything on youtube
Acesulfame potassium will NOT spike your insulin whatsoever, UNLESS, there is already glucose present in your body, which I'd assume you're cutting off since you seem to be concerned about insulin to begin with.
The entire point of AceK is to be a substitute to glucose that can be used without the fear of insulin rising.
You have most likely been ingesting AceK for your entire life seeing as it's very often used in everyday products including dairy just as an example.
It's been put through numerous tests for years and it's been deemed safe for god knows how long, however just like everything else in life, it should be taken in moderation.
One of the few negative studies of AceK is one from the 1970s when it was still new on a few RATS, so... yeah. You're fine man.
try rich piana's egg white crystal protein powder from 5% nutrition. single ingredient super healthy!
5:43 I know it was probably for the video to display the protein but the fact you put the stuff back in the right place and at the edge of the shelf hits so hard after a night of 3rd shift stocking lmao.
This man Just be Spittin Facts here and I Really Enjoy his Knowledge towards Protein supplements!
This is one of your best videos!!!! Thank you!!
Thomas should make his own workout supplement line. Would buy no questions asked
Yes!!!!
true
YES... he would make 💰
And I would happily buy his supps
WIN 🏆 WIN
I like that idea!!
Would be nice. He'd put out a product without the added fillers/junk
I'm surprised he found two that he liked. The video was informative and I'm thankful he took the time to break down the more con's than pro's for protein powders. When you don't know, you don't know!
This is AMAZING! Thank you for all the info.
Great video and very helpful. Thank you for doing this!
Thank you for the protein review I needed it.
I'm not a body builder but I've noticed that these shakes make a difference even if you're just running and doing regular pushups and situps.
This is a very good video! Superb info. Great job!
Dude. Is like a health expert. Encyclopedia. I have no idea what so,e of this stuff means. So glad you explain it
you motivated me to consume no flavor isolation protein powder. thank you. i’m tried of unnecessary shit. in the end we all just want protein
Thomas is a protein supplement guru… didn’t know much about pea protein and collagen peptides - thanks for the knowledge, man!
Collagen peptides are important for joint health as well. Gotta keep those joints strong
Thank you. Walmart is the only place close to where I live to get any protein powder etc. And I always question myself about getting the best one and most effective and healthy one. Thank you. I subscribed to your channel today.
Thanks for the compact info, appreciate it!
Never get info from a person that’s sponsored by their product
I took Isopure and LOVED it for a very long time because it worked, and never upset my stomach, but then they increased their prices by almost 2x.. sad.
Bear in mind that the Biden inflation spares
nobody.
Thank you for your videos, incredibly informative 😊
It's all blah, blah, blah untill you listen to this dude. Job well done.
I always look for percentage per scoop vs cost.
To be fair, that iso 100 is the limited edition fruity pebbles flavor 😅
Also you must keep serving size in mind when choosing proteins! That Isopure protein is $20 for 16 servings. ON gold standard is much higher rated and although they did change their formula lately, is a lot cheaper with 6 extra servings you get that definitely adds up.
Yeah but that fruity pebbles flavor tastes amazing 😅
@@AutismMommy I sometimes only use protein powder and milk, and sometimes blend the powder with milk, banana, oat, peanut butter, greek yogurt together. I heard a lot of people like fruity pebbles flavor but do you think fruity pebbles would still taste good if I add it to the blend?
if u wanna eat super clean and healthy u gotta pay. there is no way around that. WHAT do u value in lofe? car, home projects, fashion? put all ur money into health instead
@@AutismMommy does it taste good with water?
for pure stuff. good luck getting that with ON.
So basically... you have to buy the basic ingredients and make your own protien shake if you want something good that doesn't cost a fortune.
protein powder is definitely cheaper than eating solid food, those cans would give you at least a month of use. you cant physically eat enough protein in physical food when working out or at the very least it would be uncomfortable. just about finding the right powder for you and avoiding the scammy ones by understanding the label
@@blxckleppxrd you can't eat enough good to get your protien?
Considering how you high protien is in eggs and chicken. How is it it hard?
@@noahvillalpando it's recommend to intake 1-1.2 g/protein per lb/bodyweight, an egg is only 6 grams of protein and chicken breast is about 25g meaning yku would have to have four meals of chicken breast and 4 eggs to hit protein intake for a ~190lb~ individual who is strength training. thats not including greens, fruits, nuts, dairy, drinks etc. and thats just the low end of protein intake.
I’m new to buying protein powder. All i eat for my protein.4 egg’s after my fast.love my salmon for my healthy fats.what’s the best protein w ?? There’s alot out there
@@blxckleppxrd mayo clinic gives .9 g per pound of bodyweight as an upper limit to their wide range for very active people- and don't even kid yourself that some gym bruh is more active than a farmhand. that's the highest estimate i have seen among reputable sources. these really extravagant claims you see online all come from fake natties fronting "hArD wErk Do0d"
Great video , didnt realize the mixing protein and Eaa’s worked the way u explained
I like how you completely evaded the premier protein. Good man
As someone who’s lactose intolerant, Muscle Milk makes the most sense to me mainly cause it has all the milk proteins without milk. The savings difference between it and IsoPure and all the rest is negligible. + I don’t use protein shakes that often so I won’t care about the high calories.
"Ok, Isopure, I dont want to sound contrive" but nothing else here is good enough🤣🤣🤣🤣🤣. Yea, he is not plugging🤣🤣🤣
If it's a clean protein powder why not plug away huh?!? 🙂
Yea, I like how he mentioned Isopure are sponsors of this video. Then he praises Isopure over Dymatize and especially Optimum Nutrition , who have been in the industry for years.
@@gilbertocruz2051 Dymatize is def a good protein!
Didn’t review ON gold standard. What gives lol
If you want unflavored whey isolate, now sports has the same product for less than half the price
i just entered the protein shake world yesterday doing a bunch of research before making my selections thanks for the info!!!! i will be getting the dymatize iso100 mocha latte flavor and the vega vanilla flavor.. ur awesome thanks again
Just what I was looking for. Thanks!
FYI, vegan powders are difficult to bake with (unless you like fudgy!)
Whey comes out much more fluffy if you are making muffins or cake.
Oh my goodness, I am insulin resistant and have been breaking my fast each day with the Body Fortress IP shake, the exact one you cover in this video (vanilla creme). I had no idea that caused a huge insulin spike!! Thank you for this video! I’ll be trying another brand.
I just Bought that Stuff days ago.. Uuurghh. Itll be alright. Most probably 99.9999 not buying it
all whey proteins, concentrate or isolate will spike insuline , and thats without any sucralose or acesulfame in it
in your case casein is the best option
Casein has the lowest insuline spike
Thank you for sharing your knowledge.
I love love his videos they are very informative. I just wish he slow down a little bit that way I don’t have to rewind several times to take a screenshot lol if he had his own brand of protein or preworkout I would def buy!
Also could you do a video or a series for teenagers who are athletes and work out? I have two teenage daughters, one is a competitive cheerleader and the other is in ROTC and weightlifting at school. I think you would be the perfect person to put out videos for teenagers/parents and educate us on what is good for kids and maybe do some videos teaching them how to work out without hurting themselves, and what supplements (if any) are safe for kids who are still growing. It would be great to get some advice/tips/direction from you. Thank you!
Hey There - I wanted to give you a heads up about having teenagers involved in sports/working out at school. I raised my 2 sons and when they started getting involved with sports one of them was offered “supplements” by a coach. He didn’t take them and he told me the same day it happened. Of course I immediately went to the school to speak with the principal. Turns out that they weren’t steroids which was what came to my mind when my son told me about it. It was creatine and some other over the counter stuff like in this video. My point is be aware that there are coaches and others that might offer things to your daughters. I’m just glad that my son knew he could talk to me about anything.
Stay vigilant and safe
Cheers
@@prepperjonpnw6482 Granted I get what you're saying, and whilst I no longer take creatine since I had zero response to it, it isn't necessarily harmful per se. Though why the coach didn't first talk about nutrition baffles me, but creatine can be helpful for certain individuals when training heavily. But obviously the guy should have spoken to their parents first before a teenager.
Thank you for your information!!! This is so helpful! Could you do fasting/weight loss for women over 30??
Great idea! And for our daughters too?
Good day Thomas. My family truly appreciates the high informational break-downs you give for Keto and Nutrition. I was wondering if you could do a review on OWYN products. The regular and Elite shakes. The Cold Brew shake and the Protein Powder's. Please and thank you.
Love your videos. Helped me alot.
The best advice he gave was "Just take a whey protein isolate and add coconut milk"
If you are not a scientist at reading these chemical ingredients, just go back to basics
He said "coconut oil". Not milk.
Which minute he said that ?
@@mahmoudnaguib8928 3:50 but he says it in a way of meal replacement
I really appreciate these types of videos! They are so helpful. I’m clean Keto and have read that Sucralose is fine. Can you please tell us why you don’t approve? I’m not arguing, I’m asking for education :) I don’t want to sabotage my clean WOE. Also, if you could, when you cover several items can you either put up your ‘Thomas approved’ picture on all items you approve or set them up together at the end of the video? I hope that’s not asking too much, but when you cover a wide variety of products I appreciate it so much, but sometimes it’s hard to remember which ones you approved. Thank you for everything you do :)
I used to have the same issue especially at the speed he goes lol
Now I use the pause button and write down his recommendations on a pad of paper. Works very well and I end up with a list that I take with me
Cheers
I’m glad this video is out here. Very informative and overall good content.
Ill say the 2 ingredient Isopure definitely sounds good with only 2 ingredients- but the link in the description and support for the channel makes me wonder about the product in general.
I’m assuming this guy is knowledgeable and reputable but this is my first experience with this channel.
Any comments about the validity of Isopure?
This is very imformative, which is very useful to help us become knowledgeable
Thank you Thomas, Another great and informative video. Question: have you or any of your subscribers heard of Ka’Chava: a nutrient-dense meal protein powder. I have been seeing a lot of their commercials lately, and wondering if anyone has tried it or knows more about it. Is it any good or just another new gimmick powder.
Yes, I have and it's something like muscle milk just fewer calories. if you are looking to bulk up it would be a good meal replacement to use. it's very flexible but you have to blend it. it's not like regular protein powders. if you don't have time for breakfast in the morning that might be a good way to go, the only issue is that it can be expensive.....
Seriously the crap these companies get away with is scary. How could you put stuff that goes completely against the reasoning for using these products? Just mind boggling to me. My confidence is non existent when I shop for nutritional care I spend 45 mins reading labels smh
Exactly, like the fake sugars and all that. It’s protein, not flavoring. Plus fake sugars are just bad in general.
They use fillers to increase profit.
Can you tell me what’s the best brand? There’s so my out here. My protein is usually eaten eggs or chicken. Or salmon.but I’m having trouble putting on muscle. I lift weights everyday
There's other good videos on what to look for, but you want simple ingredients and focus on whey isolate.
It's just sugary snacks if you think about it 😂😂
Its the laugh for me at the end of the video. You are an amazing human being. You are helping so many people and you don't charge for your knowledge. I literally gag when I see the artificial sweeteners in the labels. You have me reading everything.
Thank you, i’ve spent like a good hour staring at all those dang supplements at Walmart. I must say yours is better stocked. My walmart is missing more than 2/3 of those items
Awesome and informative. Thank you very much!!!
Good video! Very helpful. I’ve been seeing ads for Kachava. I’m wondering what your opinion on it is. It sounds pretty good as a meal replacement and a greens supplement in one. Is there anything else on the market similar? Thanks!
I like these comparative videos 👍🏻
This is an excellent video thank you 🙏🏼
Watching this at Walmart while looking for a good powder… thanks Thomas! 😄
“Edible glitter?!” WTF… are they making protein powders for children now??
@Violett Fem I’d expect for a woman to say that, lol, I had an ex who absolutely adored it, but even she- … well, nah, she’d love it 😂🤦🏽♂️, but I have absolutely NO use for ANY damn glitter, especially while trying to build muscle
That's so you can sparkle after a workout.
@@stevek343 😂… ahh, I get it now, for the “glow-up” effect
So you poop like a unicorn
Literally has Flinstones on the packaging…
Good review. Isopure unflavored, my fav.
Thanks for the wealth of knowledge
I do not eat pig skin!!!! I use Isopure for breading and keto chaffels! Great product. I was so glad to see this on protein powders!
The Dymatize ISO100 has to be the best tasting protein powder available. Especially their chocolate flavor. The Fruity Pebbles flavor he looked at had all the artificial colors and glitter stuff, but the normal flavors don't have all those. Even then, it says on the label "less than 1%". So you have to take into account, that it is just a very tiny amount of "bad" stuff. If flavor is not a concern for you, then he's right, you can't beat the ISOpure for clean protein powders. But you will pay a bit more for no flavor. Just up to personal preference.
Hey I'm considering to buy ISO100 since its one of the few known protein powders available in my country how is it other than taste?
It mixes very well. Some cheaper powders can clump up or feel grainy but ISO100 is very smooth and blends completely. Also, since it is hydrolyzed, it is easier to digest. While other types of whey protein can cause digestive distress. I've had no problems with the ISO 100. Also the hydrolyzed whey protein is absorbed faster than other whey proteins. Then you can get into recovery quicker after a work out.
Love this kind of reviews lol.. I was worry that the walmart manager kicks you out
This dude Thomas knowledge is gold 🥇
I'm 2.5 hours away from a 72 hour water/black coffee only fast and I'm not even hungry. I'm a little freaked about it. I'm ready to gently break the fast.
Can you do a video on who should use them,, how you use them and why?
He already has. Just search him and protein powders on TH-cam
Great video!! Thank you!!!❤
This was crunch of knowledge that i needed to find. Opened the door to everything I needed to know and raised more questions to keep the research going.
Thank you!
I like these episodes, but is there any chance of doing something similar to this with Amazon.
Great idea
There's now a Ketoscience brand meal replacement, could u do a review on that please? Is it truly clean? Or just hype?
Awesome video! I don’t feel dumb anymore when it comes to protein.
Great information
My favorite protein remains in the the woods. It sure requires work to bring it in and process, but it's a labor cycle, and you know that doe was eating healthy, foraged vegetation, especially because we don't bait. The rabbit, the squirrel, possibly they got into the neighbors' vegetable plot. Still healthier than food industry waste. But I am so grateful for this video. My favorite supplemental protein is from the cold case; chew a prenatal vitamin, chew long and hard on the best beast obtainable, bison and gizzards being among the few purchased protein in our diet here.
yes. Venison is also my favorite and one of the best proteins forsure . Deer season is upon us once again! Good luck out there this year
@@a.booyaah8498 You also. Hunting is my favorite season! Not only do I get to dress up super fancy, I get to make regular random phone calls to wake my son, and then I get to feed him right and proper, and he doesn't even care that eggs and butter basted meat is healthy! Every year he gains muscle and needs a new belt for Christmas.
So basically dont drink pre workouts…just have some coffee…Arnold and Ferrigno say the same thing. And as for Isopure…I need flavor…whats something healthy to mix with it?
I appreciate this video thank you bro