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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Calcium is a crucial mineral for healthy bones. And when we think of calcium, we think of milk. But you will be surprised that there are 5 foods that have more calcium than milk.
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00:00 - Why is calcium so important?
02:12 - Why does our body get deficient in calcium?
03:20 - #5 Food that has more calcium than milk - According to Ayurveda, this is the best source of calcium. You can safely get it from a paan shop nearby.
04:51 - #4 Food that has more calcium than milk - This is a time tested supplement to increase calcium in the body.
06:31 - #3 Food that has more calcium than milk. This lentil has the maximum calcium.
07:41 - #2 Food that has more calcium than milk. This grain has the highest amount of calcium
09:33 - #1 Food that has more calcium than milk. This is a surprise when it comes to calcium rich foods.
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Rajgira (Amaranth/Ramdana) Whole - Rajgira (Amaranth/Ramdana) Aata
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00:00 - Segment Partner -
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber - แนวปฏิบัติและการใช้ชีวิต
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Which topic should I cover in the next part? #youropinionmatters
1. Best Foods for Omega-3
2. Best Foods for Biotin
3. Best Foods for Collagen
All
Collagen
Biotin
Biotin
How to recover from paralysis plz do a video on the above topic
This man has no idea that to what extent he had an impact on my life ❤
My life too ❤.Blind follower of this guy
Same here...my life has been changed a lot
My life too❤
True that!
Yes he is God's blessed child 🙏🙏
1. Choona(edible) : pinch of choona in curd before breakfast.
Or pinch of choona in sabzi and daal.
2. Seasame seeds(white) : with jaggery in winters.
In summer , frequently we can use the roasted seasame.
3. Mushrooms
4. Kulthi daal :
5. Rajma
6. Black gram
7. Green and black gram
8. Ragi or finger millet
9. Rajgira / amaranth
thanks a lot👍
Bioavailability of calcium is pretty low in these foods
@@abukittyOk then where will you find. We are normal humans residents of this planet
@@rodneyclooney1 My serum calcium levels is 9.6 mg/dl (reference range is 8.6-10.0 mg/dl)
I don't take any supplements for calcium. Milk and eggs are the only sources of calcium I take. I avoid vegetables for anti nutrients and pesticides
The bioavailability of calcium in milk is ~32%. I supplement vitamin D3, magnesium and vitamin k2 for calcium absorption
Actually I have fractured my right hand bone recently and I'm searching for rich calcium foods ( especially from u channel). Coincidentally I got the notification of this video while searching ❤😂
Same here but left hand😢
Wishing you fast recovery :)
Please make a video on vegetarian protein sources@@FitTuber
@@eepsitashridevi49
Same here but right hand😢
Everything is fine EXCEPT display of disclaimer for such a short time.!! To the audience, please do read disclaimer. @@FitTuber Please make the disclaimer clearly reach the audience, thank you.
Future health minister of india. like if you agree 👍
Not possible, he knows a lot about health
Exactly ❤❤
@harekrishna1026 😂
Nahi fir doctor banke hum kya karenge😮😮
No B I T C H , he would not be a corrupted political 😌😌
"Ragi Mudde" is the staple diet of Karnataka! People in Karnataka villages just eat "mudde" twice a day and they are superbly healthy even in their 80s or 90s!
So true we kannadigas eat ragi everyday
Raggi mudda / Sangati also Ambli in our Andhra also 😊
Ragi rotti,, Ragi mudde, Ragi Ambli... Love it..
They eat raagi which is good source of Calcium then they drink tea & coffee regularly so calcium which will not allow they Ca to deposit in body.
Ragi mudde healthy
Because of you I reversed my thyroid - thanks a lot ❤
Did he share a video on it ?
Ya search you will get it's really helpful @@bhaskarjoshi17
can you please share more information......
Not because of me. Its because of Ayurveda #notapsuedoscience
@@FitTuber you are very kind and I wish you all the best for your noble work
1:23 We all stopped here and checked our nails 💅 😂
09:01 Ragi Malt in Karnataka is called Ragi Ambli or Ragi Ganji and RagiMudde (Ragi ball) with sambhar is best combination and as mentioned Ragi Roti , Ragi Cheela you can try Ragi Thalipeeth Ragi laddu and in some places you get Ragi Flakes and some places you get chocolates made from Ragi and other dishes like Noodles/Pasta made mixed with Maida etc
HI MR fittuber
You are veryyyyy specific in your explanation.
Your medical flow is just amazing.
Doctor se jyda bharosa fit tuber pe hai😅
Yess
Haa a a😅😅
Jindagi mein nahi
I recently had lower back fracture and I am taking calcium supplements given by ortho. I got this notification at right time now and I am helpful to you for giving such simple but life saving content.
Bro you serious. One gouda cheese slice has 250 mg. Just eat 4 and you have your daily requirement. Super cheap, natural source and delicious.
Lmao dumbest shyt ever. Calcium supplements
Who wants to Vivek Boss Be "HEALTH MINISTER OF INDIA" 😉
True ❤️
Glad i use all of this already in my weekly diet 😅 choona mere dad ne hume bachpan se very small quantity me dal me mom ko kehte the daal ne and that time i use to think mujhe zarur koi bimaari hogi jaldi 😅 but by god's grace ab tak koi bimaari kabhi nhi hui and i am 38 yrs old now 2 healthy babies n no bone or joint pain ... Thanks for confirming m on right diet 😅💯
Following your channel religiously 🙏🥰from New Jersey (USA).
May God bless u Vivek for your Good Karmas.
My day doesn’t feel complete without watching ur video 😍🤞🏻.
Your presentation is fantabulous 👏🏻
how to make amaranth halwa? kindly share the receipe..thanks for sharing this amazing video
*Fit Tuber* make a video on severe back neck pain (Optical Neurolgia)...
Yaa 😢
Neck pain is because of stress
you are always on time
my mom started her menopause and she constantly has bone pain so severe that she cant even sleep
Hello brother danyavadalu and best ayurvedic daigesev syrup or tablet cheppandi brother 🎉
Thankyou FitTuber I think this can be helpful for my mother health
Sir please make a video on ADIVASI HAIR OIL. Kisi pe bharosa nhi hai sir, bas aap pe hai.😄
Dont try that. I tried another hair oil which had made my hairs longer, thicker and reversed the color 😃
@@shwetakapoor-m2rwhat's the name of the hair oil that you used? Is it harmful chemicals free?
?@@shwetakapoor-m2r
Have u tried adivasi hair oil??@@shwetakapoor-m2r
Yes ab to Celebrity bhi add kr rhe h 😃
Can you do a video about hair growth vitalizer (ustraa)
Thank you soooo much bhai
This video is very very helpfull
Allah aapko bohat tandurust rakhe aur khush rakhe ....u r in my dua always from now
Thanks for this really useful video . As always to the point and extremely useful . Thanks
Great informative and valuable video keep going Bro💯🙏🏻
Thanku mujhe dr. Ne milk mna kiya tha qki mujhe allergy ho jati h itching, redness+chest pain hoti thi
Aapka ye video very helpful h
Thank You Looking for this video
Thank you...❤
Hallo,Ayurvedic Dr. Vibek, I must not only thank you but also saying grateful to you, understand why and what I mean. I am 77 years of age woman, Indian Bengali background. I have 👁️ issues of Glaucoma which inherited from my father apart from that no other health issues, regularly I do 🧘♀️yoga, eating more vegetables, watching one channel by Ayurvedic Jain and your channel, earlier followed late respected Rajiv Dixit who was being murdered and Ramdev didn’t allow to post Mortem test, 😔. 🙏 You, Bye Zz from Canada 🇨🇦, 28 June 24.
@Fit tuber bhaiyaMoringa Powder ( Sehjan) is also good for calcium right??
Moringa powder is a holistic multivitamin supplement. yes, its high in calcium as well.
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
High effort and informative video... Thank you ❤
Thanks. Please make a video on the food which can be helpful for treating the problem of low blood pressure
Namaste Bhaiya!🙏🏻
I watch every video of yours, and over the past two years, I've seen a drastic improvement in my lifestyle by adopting the small things you suggest.😊 Now, I practice yoga for my physical health and meditation for my mental well-being. I've also recommended changes to my family, like using rock salt, switching to natural products like natural toothpaste, reetha for natural shampoo, and adding different kinds of sprouts into our daily meals, etc... We’ve even started incorporating habits like not drinking water immediately after meals and taking a quick 10-minute walk after eating.
I wanted to share some feedback regarding the Greenworth Aloe Vera Gel you recommended for oily skin. I ordered it based on your recommendation, and I believe many others have done the same after watching your video. Due to the increased demand, it seems the company has changed the product's composition, adding chemicals that are now damaging the skin instead of moisturizing it. I discovered this after buying it, and many people in the comment section of that video are also mentioning this issue. Therefore, I kindly request you to make a new video on the best moisturizers for oily skin. Please consider this, bhaiya. I only trust your recommendations.🙏🏻
Your videos have been so influential that my parents and siblings now ask me every time you upload a video, "What did your Fittuber bhaiya say this time?"😁 I eagerly watch your videos and then share my insights with them. You truly are a gem, bhaiya.😍
My interest in Ayurveda has grown significantly because of your videos. I'm currently preparing for NEET 2025 and aspire to pursue a BAMS (Bachelor of Ayurvedic Medicine and Surgery). My dream is to make Ayurveda, our Indian traditional science, more popular globally.🤗 In our country, BAMS is often seen as a fallback option when one doesn’t get an MBBS seat,😔 but I aim to prove this wrong. My goal is to score the highest in NEET, and even if I get an MBBS seat, I will pursue BAMS to show that Ayurveda is just as capable, if not more so😤. When I achieve this, I will surely inform you, bhaiya, and make you proud. 🤗I want every Indian to take pride in being born in the land where Ayurveda originated.😍😍
You know, the reason why I am telling you all this is because I really, really admire you.🙏🏻 You are a true inspiration for me to promote Ayurveda.😇 This is my first comment on your channel. I usually wanted to comment but never did. However, I have subscribed to your channel and liked every video of yours. Till now, I haven’t even skipped a single video. I also recommended your channel to many of my friends and relatives. Whenever they mention facing some problems, I usually recommend solutions based on your videos.😁 I feel like I am already a student of BAMS because the knowledge you share is also in the BAMS syllabus. Books like Charak Samhita, which you reference, are part of the curriculum.
I would feel really happy if you read this comment from your little sister. Bhaiya, I know it's lengthy, but I could even write a whole essay for you just to feel close to you.🥰🥰 I really feel you as my bhaiya, like "anna" in Telugu, but I prefer calling you bhaiya more than anna. Hehe.😁
Thank you once again for your efforts in promoting Ayurveda and letting people know its importance. I will always root for you, bhaiya. 🤗I really hope to meet you one day. Ahh, I am literally in tears just imagining meeting my bhaiya.🥺 Take care, bhaiya.😊
Lots of love,❤❤❤
Vaishnavi from Hyderabad, Telangana.🥰
Itna long message kaise likh diye ho 😲 aap south indian ladki ho 😍
@@Dr.Debashish1 Yes, it's indeed a long message. It proves that I really admire him🥰 because there are very few people like him in this generation who spread knowledge about Ayurveda.😇 As I am one of those people who is drawn to Ayurveda like him, it made me write this long comment. And yes, "hu toh mai South Indian ladki" 😁 but I am a little bit sad that Bhaiya didn't read my comment. I will try my best to make my comment reach him, and maybe one day Bhaiya will read it. Who knows? ☺
I'm biggest fan bro Alll watching videos ❤4 years
I just needed this video 😊😊😊 thanks for uploading
Very informative videos. Kudos 🎉 for you brother
Right time right video 📸❤
Please make video on How to increase memory power & feel energetic !
& I enjoyed this video!
Increase memory power Yoga karo 😃
@@Dr.Debashish1 ohk I'll try from tomorrow & chanting Sanskrit mantra also boost memory power. 😊
Bolo bolo जय श्री राम दिमाग तेज़ रफ्तार हो जाए 😂
@@Dr.Debashish1 jai shree ram🚩🇮🇳🫡
Tumhara age kitna hai ? Tumhara body weight kitna hai ?
Your good intention and hard work which includes authentic info gathering, video making editing is very much commendable
Can't thank you enough for this video!!!
Who is waiting for Fittuber English video iam the person waiting for his Next video exactly 2 weeks 288 hours 17,280 minutes and 10,36,800 seconds for his next video
How to build leg muscles at home
Please make a video on this😊
By doing squats & all household works
Squats and Lunges. Bas yeh 2 kaafi hain. Lekin daily karo.
@@FitTuberThank you Vivek
How many sets we have to do for squat and lunges
Can we add Surya namaskar too?
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
Sir ,
First of all thank you so much for your great efforts and providing us this much great knowledge for our betterment ... Really we are grateful for having people like you 💗
Please suggest a proper diet rutine for hostelers... As many students live in hostel away from there home and not getting proper diet ... Please suggest us proper diet which keep us to stay healthy 🙏
Brother, I want to say big thank you to you.. I've watched n number of video on intermittent fasting and heard from few people that we should not eat after 7-7:30 PM. Dinner should be done till that time but nothing brought change in my eating habit and time. Your one video changed it. Now I finish my dinner till 7:15 and drink milk before 9. I have already started seeing change in my body and mind.
Thank you ❤
Khao piyo mast raho 😃 khana me kya bana hai ?
The bestest youtuber in today's time 💖☺️
Aapka body bone strong hai 😃 kabhi back pain hota hai
@@Dr.Debashish1 nhi hota I'm fit and fabulous because when I was 16 tab se main yoga and meditation kar rhi hu and now I'm 27 kabhi koi problem nhi hui because of yoga and meditation.💖☺️
35 seconds ago feels personal
?
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Ur way of explaining is awesome voice is also polite n soft and information was so accurate very nice keep going bro
I need this, iwant to watch on this topic thank ❤❤a lot
make video for countering air pollution
I have made a video on this topic. Search Fit Tuber air pollution on youtube.
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
Starting ka cameo ne mar dala oyy😂
IM EARLYYYY FINALLY🖤THANK YOU FIT TUBER... YOU INSPIRE ME ALOT
Superb and much needed video as always
Vivek never replies me😢
After watching your video on fitkari/alum stone for dark underarms. It really worked. Thank u.
Very very informative.....ty Vivek ji
I just love this guy. The way he explains very clearly. He even shown the recipes. Awesome🥰
Thank you so so much for this extremely important information....Hatts of to your extraordinary efforts..
What a timing😍
I needed this .
Thankyou 🙏
Thank you bro I need it thank you so much
So good and clear video explanation with natural foods
I really needed this video 🙂
Thank you Vivek Bhai.
Awesome bro.. very informative..
Can’t tell you how useful your videos are in our daily life… thank you so much
Fittuber please make a video on headache that occurs just on both sides of the head excluding the centre region. My mum has been suffering for years now. Will be helful if i get to see your viewpoint on this. Thankyou!
Thankyou for this video
Very useful video... thank you ❤
This video is very helpful. Your videos really helps me a lot . I am following you since 7 year and my personality has changed. Please next video on knock knees problem for all ages and how to treat them at home without any surgery
Thank you ji. In most cases, knock knees problem gets resolved only if we shed extra weight. I have made a video on this topic. Search Fit Tuber extreme fat loss diet on youtube.
@@FitTuberI am facing this problem when the lockdown started and also because of vitamin D deficiency.. This sentences my doctor has said to me .. I am just a teenager and I want to treat this problem and my doctor has also given me Vitamin D medicine which I have to take every month and i don't want to take so much medicine at this early age ..
@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this.
And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.
Very useful video thanks for such a helpful information...
Thank you for putting together so much information in such a concise and interesting manner.
Great video... Extremely helpful as I get bloated after having milk. You know what! You must make a series of videos in a similar manner, for all kinds of macro nutrients.. just an idea
Its must needed and essential video, thank you for this Vivek
Best video, thank full for very detailed video. It helps a lot
Thank you so much 🙏🙏
Bhai, pls make a video on Leakygut and uric acid problems, bcz if gut is healthy then only it will absorb the nutrition from food whatever we are eating.. thank you so much for your valuable videos..
Heloo sir ... Really i like ur videos . u provide very important things regarding lifestyle which really helped me to take care of my body 🥰. Thank u for providing such a great content. ❤. Love u sir
Thank you Fit tuber…. You are amazing. You gave 100% solution ❤
Excellent brother, continue with more useful messages.
Very helpful & eye opening video…as usual 😊
Am from Andhra happy to hear about our ragi malt..most people in Andra will take it as breakfast
Excellent Description....thanks to u
i was waiting for calcium related video, thanks for sharing
Super informative video.... Thanks a lot
Very informative video... Thanks ❤
Please recommend a video on gall bladder stones and diet
Tqsm Vivek brother....👏🙌🤝❤🇮🇳
You are always a problem solver. Whenever i have some health issue, immediately i will get a solution from your video. Thank you
Thanks for providing veg food items .🤗😀.. useful 👌
THANKYOU SO MUCH BHAI FOR THIS VIDEO, MY MOTHER IS ALSO SUFFERING FROM CONTINUE KNEE PAIN AND JOINT PAIN, I THINK THIS VIDEOS REALLY HELPS ME ALOT IN CHOOSING VARIETY OF FOOD WHICH PROVIDE A GOOD AMOUNT OF CALCIUM ❤
Vry informative video. Thank you so much.
Thank you for this video
Best food for collagen
Thankyou brother i used ur code to purchase the lip balm.😊
best food for collagen
Thank you for such educational videos 🙏🙏
Should we throw the water we soak the dals, millets, barley in?
Good topic, thanks for making vedio
So much information. Not even a second to be skiped in this video
As an Ayurveda Doctor, I'm very glad to see your efforts to provide valuable information and insights of ayurveda and it's benefits to public❤.Great job,👏keep going👍. Looking forward for more valuable videos 🥰
Please make a Video for postpartum pains in body and bones.
On the topic of postpartum recovery.
How do u know which video I want ❤ u just educate entire nation. Hope one day our country follow healthy lifestyle bcoz of you 😊
This is what I need today 💖
Thank you sir for this video ❤️🍂