5 MINUTE BODYBUILDING PROTEIN CAKE
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- เผยแพร่เมื่อ 20 พ.ย. 2012
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Ingredients:
2 tbsp. whole wheat flour
1 scoop protein powder (30 grams)
1 egg
1 tbsp. apple sauce
1 tbsp. baking cocoa
1 tsp. baking powder
1 tbsp. sweetener
Makes 1 serving.
Amount per serving:
260 calories
6g fat
18g carbs
33g protein
/ michaelkoryfitness - กีฬา
Big up to you Michel for picking yourself back up and making your channel stronger and better after losing your old channel. much respect
Just tried this. So simple and so good!! Def helps with the sweet tooth. Thanks for all the simple yet delicious recipes!
Just made this... It was Absolutely WONDERFUL!!! Thank you so much for sharing!!!
I made this right after watching - it was sooooo good! Thanks!
I am seriously SO happy your'e back!
great job man! you seem much more confident on camera now. I like the new intro and look forward to coming home from deployment to make all your awesome recipes! keep up the good work!
I'm so excited to see you back! What a cool idea!
Love your channel. Thanks Michael!
Loving the editing Michael ! Keep it up.
Great to have you back with another great recicpe! Can't wait to try this out! BR from Germany.
amazing!! please more simple and easy recipes like this!
Much appreciated man! Loved the video! Keep it up!
I love this recipe. Tastes great and it is so easy and quick.
AWESOME recipe Michael thanks alot!
Dude, I tried this recipe yesterday and it was awesome! Thx so much and keep it up!
just made this one! AMAZING! i put some peanutbutter as topping
Just made it, tasted great!
Thanks man!
love the new channel mike!
MICHAEL! You are awesome! You look absolutely fabulous ALL around. Will definitely make this one as I've loved your other recipes. LOVE THE INTRO TOO!!!
Solid work as always!!
your cooking videos are making my days better :)
looks very professional i like it ! very nice
the first recipe i ever made from you!!! even though i´ve been watching you for quite some time now lol even my mom liked it, good job!
welcome back Michael. Two cake recipes in two days. Awesome!!!!
glad to see you making videos again. I am really surprised as to how filling I found this cake.
Your videos look awesome man I guess what doesn't kill you makes you stronger, welcome back Michael
I make this one a lot, Yummy! Thanks for the recipe Mike!
great as always mang!
Definitely going to try this
Don't really cook much but tried these out tonight. Had to sub chocolate protein powder for Dymatize Cinnamon Bun. Recipe tasted really good, crossed between a cake and muffin. Adding the whipped cream definitely bought it all together. Would make again!
GREEEAAAT! just tried it. wow!
This recipe has never let me down...probably your easiest and tastiest one.!
Kory your videos are amazing! When I watch them I always think im watching something on the food network.
Love your videos man!
Hey man, lovin this new setup. You seem alot happier within yourself too. Keep it up brother
WOOHOO! Glad to have you back, Mike!
I just made this, once mixed, I made a small depression in the center of the batter and filled it with Walden Farm caramel syrup (about 2tbs.), the cake cooked around it, leaving a "molten" pudding like center. It turned out great, tasted even better.
I also substituted the whole wheat flour and baking powder, with gluten free pancake mix that already has baking powder in it.
Thanks for this recipe, I made it and it was very fast and good .. thank you very much ..
Just made this right after seeing this video, and it turned out great! I didn't have any applesauce and I used stevia and a little bit of water. I liked and favorite'd this video, keep it up Michael!
This channel has the best recipes
Nice !!!!! Will do !
Good to see you back in action!
i'm gonna do this in the dorm! This is ingenius man, keep up the good work :)
Glad to see u back and upgraded :) good job at intro and other stuff..
looking sharp Michael !
epic intro, good luck with the new channel :)
I can't wait for some awesome workouts from u and the video is awesome and it tastes awesome
Great video!!!
looking forward to those fitness videos mike
I love this recipe A LOT!!! Whenever I get a sweet tooth for chocolate, I make this recipe. Keep up the good work MKF. Thanks again!!!!
I feel like your videos are much more exciting to watch now :P i actually made this before but it turned out pretty bad so sometime after thanksgiving i will give this another go :P
Omg this was good!!!
looks good!
HE'S BACK!! Thanks, you didn't let us alone!!!
Thanks for calorie information ♥
You can turn this into a 'melt in the middle' chocolate cake if you cook it in a slightly larger bowl! If you carefully put it in the microwave for 30 seconds, check it, then another 30 seconds, it should be cooked around the edges but warm and gooey in the middle!
Thanks for the reply! looking forward to it
made with white flour (had no whole meal) banana casein, greek yogurt instead of apple sauce and peanut butter, tasted awesome
dam its sooooo goodd ty for the easy recipe really love your videos ^-^
Hey Mike glad to see you back! Great quality videos man! Great work! I just wanted to ask you, did this receipe works with oatflaur?
New channel is epic bro, good to see u back, love the cooking vids but u should start doing other types of vids as well! Like supplements, training etc!
I'm pretty new to your videos and I am loving the content, Bro. Building up a new recipe book from your vids, they are awesome! Can't wait to see what else you got next! XD
I gave it a THUMB UPPPP before even I watch it. I already knew it'll be AWESOoOoOoOoOoOME. Love ur vids Mike keep it up.
intro and new logo looks awesome.. even though the old channel ended it has brought new beginnings for you (:
michael i watch basically every video of yours and i really admire you man. im a senior in HS and was wondering do you major in fitness or anything in that catagory? or do you just simply have the desire to cook healthy? because i do.
fair enough haha. thanks for replying Michael, im personal training out at school and ive recommended your channel to ALL my clients, keep up the good work!
Welcomed back. I needed some more food.
just made this with cellucor cinnamon swirl protein and it was ridiculously good. thanks for the great recipe man
Thanks Michael.
looking real pro.
thanks for this!
I made this and it was Soo Soo good thanks for the recipe !!!! I just replaced apple sauce by greek yogurt and it turn out well :)
Yea!!! He is back!!!!!
It is! I used Trutein Cinnabun, and it was killer.
Doing great MKF!
Really like the new video!
I go with most of your recipes, but this was definitely one of the things to keep in mind. So easy, quick and delicious. Next time I'll try to spread some Walden Farms sirup on top.
really nice Intro you got there and good to see you back on screen
Thanks!
Great camera work mike
Looks great!!! Can't wait to try it :0)
Hey Michael,
Congrats on getting your new channel up and running!
Have you considered using an external microphone for your audio? The quality of the video is really good and the editing is great with the two camera angles. However I think it would make sense to up your audio game to match that of your video quality. A simple lapel mic would suffice.
I failed the first time. Today I made this again with a little less time, it came out perfect. Thanks for the recipe.
Loving the new intro Michael, another great recipe! I am new to using protein powders, can you tell me the main benefits of using it in cooking. Sorry if that is daft question. Also, cause I am from England, sometimes it can be a little confusing converting your products to ours if that makes sense. Also, is your apple sauce like a jar of pureed apple. Thanks keep posting!
Put the video home made Reese's peanut butter cups up. That one was gold .
First of all I love your channel Michael! I use a lot of your recipes.
I just have one thing to add. Why always use the same pitches? Like:
"Let's go ahead and get started/jump in this one"
"We're gonna actually?? throw this in the microwave"
"That's pretty much it for this video"
Hey Michael,
Good to see that you're back on track! Im enjoying your videos everytime, I actually did the Protein Cheesecake yesterday. You should really try to team up with "Furious Pete" - would be great marketing ;) Greetings from Denmark!
Been Subscribed to your videos for a few months now. Liking the new layout, I liked the video to also help you out.
Was curious, can we substitute pumpkin for apple sauce? Depending on my carb days, I tend to alter your recipes. Lol.
Your videos are absolutely world class bro! :-)
Great recipe. I substituted the vanilla protein with chocolate peabut butter protein and added 2 tbsp of white chocolate peanutbutter.
that's a great recipe, very simple and looks yummy! will be definitely trying it. Just one question.. did you use unsweetened apple sauce?
i should be sleeping! i think im going to have the most fun cutting diet ever lol ...you rock dude
Good recipe
I made this today without the cocoa and using pumpkin, and it was pretty darn tasty! One question - have you ever tried putting it in the oven? And if so, was the texture any different?
works great and tastes delicious, even with the tsp and tbsp. don't think that it matters if you put in a little bit more or less of the ingredients.
I'm not a guy and not into bodybuilding but your videos are quite awesome!
Goddaymne this tastes good! I used chocolate caramel whey protein powder. 50 or maybe 55 seconds in the microwave would be even better using my microwave. Keep up these great simple videos Michael! I've been a fan for a long time!
FOR THOSE IN UK:
I just made this and used ASDA DRINKING CHOCOLATE - It has very little sugar in - Better than the cadbury's version which is extremely sweet!
how often do you eat the foods you come up with? because thats basically what i do i come on your channel look at your videos and make the recipes lol breakfast, lunch, and dinner
Great!... but I liked the LBL style where you put the macros in the video as well! I know they're in the description, but it was cool to see it on the Nutrition Chart. But all this is just advice...
"OH MY GAAWWWD" I just did this for breakfast with vanilla protein powder but thanks to the baking cocoa this really tastes like a freaking chocolate cake DAMMMNN hmmhhh THIS IS A GOOD CAKE... the bottom of the bowl was still a little runny when I put it on the plate so I had a nice coating as well, added some apple sauce on top ... guys you GOT TO TRY THIS CAKE! MICHAEL YOU'RE THE MAN cheers
Great recipe. Used oats instead of wheat flour. Tastes awesome.