MY NEW FAVORITE PROTEIN SHAKE
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- เผยแพร่เมื่อ 30 ก.ค. 2024
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Great protein shake. APART FROM THE FACT THERE"S NO PROTEIN IN IT
lol
4G of Protein? LOL, you got to be joking.
is this a protein shake or carbs shake? :D
I've never thought of adding spinach before... Definitely about to try this right now.
Thanks for the new protein shake video ! Gonna try it ..
Going to have to try this shake. This sounds good
it was pretty clear to me, I wouldn't worry to much about it Michael, keep up the good work!!
i love your videos you help everyone out so much
Congrats on ure 100, 000 subs! very nice videos btw.
Hey Michael, great videos -love the spinach tip
This look good Michael, Thanks!
This is great ! Thanks!
thanks man, means a lot! tried the shake, your right it was delicious lol
this is great am trying it tomorrow morning
Great shake! Thanks!
I've been making this same smoothie for a couple years now - usually use soy or almond milk. Great breakfast. Freezing the banana too adds a lot more texture and I usually use plain Greek yogurt for protein.
You're making a cookbook?? Awesome can't wait.
Great video! Keep up the good work!
Good stuff! Thanks!
Awesome vid, dude. Tyvm!
Michael, thanks for your videos and your great tips. I used to make this exact smoothie (except I'd also add Brewer's yeast and use almond milk) for a couple of years. However, I recently switched from Spinach to Lacinato Kale. Many dark leafy greens have oxalic acid in them which bind to calcium, spinach is high in this. If you have the shake regularly you might want to think about switching. Also, try to blend for about 20 s or less to minimize oxidation. Hope this helps and thanks again
will def try
looks great man!
You're a legend, man. A lot of your recipes really take the edge out of dieting. Looking forward to trying this :)
Great job & please keep up the good work :)
Great and taste good, thanks dude
trying this tonight!
I tried it is tastes amazing! thanskagain kory
i will try it tomorrow :-) thank you
I had it earlier! taste sooo good!
You really do reply to so many comments .. i was just checking. Love your channel man, keep doing what your doing!
Awesome shake im gonna try it after my qorkout today
I love putting spinach and kale in my smoothies. Soooo yummy :)
Great video and recipe man!. Too bad here in Argentina we don't have those frozen fruits and some other stuff you used but whatever, suscribed, keep em' coming!
you can just buy regular fruit and keep it in the freezer bud.
it is a good shake, I've had that combo before
Awesome video!
Finally you tasted the food ypu made!
nice man! I recently got the EXACT same food scale! It works amazing!
I can't wait for the cook book'
That blender looks sick!!!!!!
This is great! Just made this, but I used 80g strawberries, 80g blueberries, 80g baby spinach, 100g banana, 240g ff greek yogurt and 1 tbsp of stevia. Will drink it before I goto bed.
Because its the month of Ramadan for us, its kinda difficult to get in the fruits and veggie/s compared to during the 11 months of not fasting. This way i'll get the protein in along with 4 portions of fruit! Thanks once again Mike!
Sounds delicious.
The best carb shake ever! Its more like a green smoothie!
it looks very delicious. I am going to make it. love Bodybuilding passion Bodybuilding
You're awesome, these shakes are my life now basically lol
Just drank it!! That shake is money. Preciate ya brother
Just tried this but without the pineapple juice, I used water, and your write this taste great! Never would have thought to put spinach in my shake. Thanx for the tip.
love the videos! i would like to see some more snack related items or some red meat meals. im getting burnt out of chicken lately
Nice ty
more smoothie recipes please
Hey Michael, how do you structure what you're going to eat in a given day to meet your macros? Do you know everything you're going to eat, or how do you do it?
michael! your awesome
Just had this with a tuna sandwich, whilst sitting in the sun... GAF!!
If you put the spinach in first so it's on the bottom it will generally blend better so you can avoid the larger pieces of spinach.
my all time favorite protein
I've always wanted to blend it with just water and chug it! YAY HEALTHY STUFF!!
I started adding cottage cheese into my shakes - really tasty if you haven't tried it!
Spinach plus stevia and almond milk! Boom!
Hey Kory, i love protein shakes. Is your cook book going to be available for download?
that USDA tip was really helpful thanks man
2 days 2 new vids YEAHHHHHH
How do you personally set up your meal labels on my fitness pal? I used to do meal 1 meal 2 etc.. but now I changed it to Carbs, Proteins, Fats, Shakes. easy to find everything!
I never thought about adding spinach! Damnit!
Keep it up!
Awesome I'm gonna do this without spinach but with whey and yoghurt, thanks
I need to start calculating my food. I use 1/2 a cup of oatmeal, blueberries, and a bannana with my whey protein shake everday. Adding spinach seems like a great idea. This is why I subcribed to this channel.
its very refreshing!
usually only do it when i have high carb days and dont wanna chew 100 g of spinach lol
try it !
Thank you darling!
Yh man I love cheat days that is realy hard to calm down man I feel you
Question about cooked food (especially meat): let's say you grill a pound of chicken, for counting protein content and macros, do you take the precooked weight or the post-cooked weight! Thanks for the help!
Great shake. Can be a MRD meal replacement drink
I like to add crushed ice to mine to make it a bit colder
Yeah, I got a book called "Power Foods" last week so it has helped greatly. Thanks for the tip though!
and when we need to drink it ? after workout or before ?
Can you do one for people struggling to fit in calrioes, a highly calorific dish? Snack ect for bulking. Substitute for weight gainer?
That's my Smoothie! Although, I usually use Kale instead and add flaxseed and blend with Vanilla Almond Milk... After a workout I'll add Vanilla protein powder.
Hey, quick question, I'm wanting to start exercising and I was wondering.. Would I want to drink this before or after I work out? I've heard before but just wanted to clarify.
WOW.... You actually tried something you made on CAMERA!?! About time :)
I love making this type of shake!! And you are right you can barely taste the spinach!!
michael of all the fitness channels on youtube you are probably the only one that doesnt get on my nerves dunno if thats a good thing haha
How do you stay lean while bulking? Im doing a recomp right now, 20 percent above maintenance on trainingdays (4 days a week) and 20 below on restdays. Also, lowfat on trainingsdays because fat gets stored more easy as bodyfat when in a caloric surplus. Lowcarb on restdays.
omg i have the ninja blender to its amazing!
"Not gonna throw it up in the sink, afterwards" lol
just a question, where can i change the amount of protein, carbs etc in myfitnesspal?
i mean customize it for my needs, because there are just some already set stats
Strong video planning. That's like me making some chicken and then calling it a wrap because you can put it in one if you want.
I enjoy posting your vids to my Pinterest account. People seem to really like them! One doesn't have to be a body-builder to eat like this. I'm a low carb person, so I'm digging on your recipes! :)
I make something similar to this for my detox diet. I buy all organic and add celery, kale, and cucumbers. If you squeeze in a lemon/lime you won't taste the vegetables at all.
Instead of fruit juice, try this with one scoop of vanilla casein protein. Taste like banana split ice cream. I actually used dymatize cinnamon bun flavor casein and it was awesome.
Thanks Nice Shake
"It's JUST a Ninja blender" dude!! there is no such thing as JUST NINJA!!! :) it is THE NINJA!! hahaha cheers!
Michael I have the same food scale as you. When I was looking at the screen from the bottom I saw ml (milliliter) do you know how to measure in ml using this scale? I tried searching the internet but no use
what do you think about the vega nutrition shake?
I can second that the taylor scale is really accurate
brother, how long did you blend for and can this replace a meal?
Should I drink the shake before I work out or after the workout???
this is actually is healthy and good. i use nutribullet. i had spinach and pineapple today.
Can you put the recipe in the description box. That would be great. Anyway, awsome channel man! I'm doing this shake right now.
God damn. That 2013 MyFitnessPal looks ancient
Can you do a vid of a full day with this app? Just a random day, would be great!!
You dont need always Proteins just , alot of fresh and good vegetables makes the same point . You will feel healthier and much stronger . Great video michael .
How do you change your goals amount of proteins and carbs on myfitnesspal??