Homemade Protein Shake -Natural Recipe
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- เผยแพร่เมื่อ 28 ม.ค. 2019
- Homemade Protein Shake - using natural ingredients this protein smoothie recipe for those who want to get that extra protein into their diet. This recipe is a quick protein shake that doesn't require protein powder.
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Blendtec Home HP3A FourSide Blender: amzn.to/119338J
Recipe
1 Egg- 7 g
1 1/2 Cup Whole Milk- 8
2 tbsp Peanut butter- 8
1 tbsp Cocoa powder- 4
Very Ripe banana- 1
2 Dates- 1
Small bowl of ice!
30 g of protein yo!
Kick it up a Notch- Coffee
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What should be the next smoothie or shake recipe I share? Let me know what you want to see here in the comments!!!
strawberry!
cookies and cream please 😋😋😋
Green smoothie that tastes decadent without too much sugar 😋
I’m lactose intolerant and have a severe peanut and egg allergy plus coffee makes me sick I get the jitters
:’(
I'm not a fan of dates 🙊 , what can I substitute it with and still maintain the protein
Looks super good! Great video 🔥💯
Love the recipe benji I'm allergic to those powder shakes so I'm glad you but out a protein shake thank you.
I've been on the search for a natural protein shake for months! So when I saw this video on my feed last week, I got extremely excited to try this recipe out. Let me add that it is truly delicious and this is EVERYTHING that I've been looking for! Thank you, Benji for sharing! This has been a total game changer! (:
Thank you for this benji!!! Because I struggle with protein powders being so grainy(I have a texture problem lol) and the best part....it is easy and all natural!🙌🏻
oh yeah!
Thank you for sharing your recipes! I would definitely try it. Also, share your fried rice recipe pleaseeee
Just followed the recipe and tastes delicious! None of those sweetners added all natural ⭐️
Amazing video! Thankyou!
I love it!!! 💪🏽
One of the tastiest protein shake
Thank you! Being Vegitarian I am always looking for more ways to get my protein. Looks Yummy!
your welcome
Just order all my ingredients from amazon! Thank you!
I made it today . it was pretty good actually . thnx from Pakistan
Must try thanks so much
It’s crazy that I came across this video. I just broke out in hives from ingesting whey protein powder, and I’m looking for an alternative. I will give this a try for sure. Thanks Benji
let me know on twitter what you think
Was this useful? How was the taste?
Same
@@arungupta8732 it might be 2 years late and i dont think u still need it but it tasted amazing and definetly is useful. (i have been using this for about 6 months)
@@brunoldkatze3197
Are you bulking up?
This was awesome. Can you do an emerald city smoothie recipe? (I can’t do milk though). Their banana blast is so good! What makes it taste so good!! 🤤
Great vid
let me look into that! hope all is well!
Totally reminded me of a chocomil it’s like a version of chocolate milk/milkshake in Mexico. Every time I went into labor or sick my mom would try and trick me into drinking a raw egg in oats or a chocomil. I’ll have to try it out!
Jajaja si! Mi Mamá solía hacernos licuados con chocomilk y huevo, la verdad me encantan. Pero los dejó de hacer porque algo paso con los huevos y era peligroso comerlos crudos xc
Aabvrill si eso es lo que me da miedo 😬 pero bien ricos
@@cheercapt1 jajaja siiii ya se me antojo la verdad con su buen nesquick jajaja
Kimchi fried rice 👀 i would love to attempt. Waiting for da video.
thanks mate
TBH it actually tastes good with raw egg
I thought I would remove raw egg part B'coz I thought i would taste raw eggs but it was amazing really I didn't taste any raw eggy.
Give it a try it really awesome.
Thanks for sharing. What about if I use skimmed milk instead whole one? Does it make s big chance in terms of level of proteins?
I'd love to see your ramen recipe and/or risotto recipe! :)
both great and hopefullly both done soon1
@@BenjiManTV looking forward to them!
I'm definitely trying this homemade protein shake
awesome! let me know how you like it!
Hi Benji, love you're family. The girls are so.... cute 😍 and Judy is so awesome and funny🤩. I Especially enjoy your cooking and Love the green juice 😋 Can I do this protein shake without the raw egg? Please let me know. Thank you!
wow that looks so healthy.
Benji what can i add other than banana?
Dope! ..to hard core for me
"some of those pre-workouts will mess you up" 😂😂😂 all protein shakes mess me up
I tried this recipe out and WOW was it good! I have to say for the amount of cocoa powder and peanut butter you use, it depends on preference. Thank you so much!
Glad to hear! How much milk and cocoa powder did u add
The Mount Hagen coffee is made in my Province! =)
A recipe on an all natural pre work out smoothie or what to eat before a workout
Hello cutie
OMG! This will be delicious👏🤩😋
its so goood
Tried it good
For how long can you store it if you make a lot of it?
Love this!
i would need to replace the egg as im allergic any suggestions on what >? will give protien replacemnet for egg
I didn't have the dates - it still tasted good.
Or something great for preggers! (Without milk for us lactose intolerant folks) 😆
Hope you had a good day in the sun!
Benji, is this the same blendtec you bought years ago while you and Judy we're still living in the condo? I've killed so many blenders, looking for one with longevity.
Can it go without the peanut butter? I dont feel like putting pb in there
Ramen recipe pls!!! 😍
CAN IUSE IT WITH OUT dates/ raw eggs and cocoa poweder
Hey man!
How much milk does need to be added?
how bout adding oats? And by the way, is it safe to eat oats without cooking it just adding it into the blender
That looks good.
Now I wanna make that smoothie 😍
you should
Can we try drinking it before workout ....??? For stamina ...etc.
Nommy!!
yup
When did you bulk up
LASAGNA RECIPE PLS!!
oh yes!!!
What about using tofu? Is it really safe to eat raw egg?
What if it's in large amounts and I want to store it.... Is it possible???.... Will it Go bad
Just started my fitness journey this is perfect! I jjjst don't want a raw egg :(
Me too bruv. If only there could be a substitute
Eggs are the best part. Maybe try instant eggs?
I’ll try this without the egg😌
How much can it last in the fridge?
Can i make eat without ice
will this help in muscle gain?
is there an alternative for peanutbutter?
Finally thank you so much!! I have a hard time gaining weight and I have tried a lot of protein poweders and wasted $1000 dollars. However, I can't drink it because of the smell and the taste. I always throw up. Let's see if this work. However, I am taking out the egg LOL
Don't take out the egg, that's prob. the best part. In the past I used two of them. Or maybe try powdered eggs. I've seen it done with instant milk too. Dates were a new one for me.
@@gtsipejr doesn't row eggs cause poisoning?
@@outlandishhh1778 That's always a possibility, but I've consumed hundreds of them over decades with no illness. There are liquid and powdered eggs available too that you can add. It's just that eggs provide the most protein of any of those ingredients, makes a shake creamier too.
@@outlandishhh1778 theoretically, you could get salmonella consuming raw eggs, it’s just very uncommon; unless the quality of the eggs you buy are very bad. Obviously, don’t use expired eggs either and you’ll be fine. I used to drink raw eggs awhile back after my workouts and had no problems except maybe once..
How many proteins there is in the shake?
If you have a sous vide, you can actually pasteurize eggs without cooking them.
How much oz is it all mixed up
Can I also add few almonds??
Can i preserve it?
Is there any substitution for the raw egg?🤔
I think you can just add more peanut butter to make up for the protein in the egg
Oatmeal
I can't use milk.. can I use oatmeal milk?
How many time you drink a day ?
How many calories is that drink?? Very important informatiom
is raw egg safe from salmonela? sorry i wanna try it just wanna make sure
"I have a $400 blender, if you have that other popular $400 blender that will work too" I have a Ninja?? Lol.
I tried it taste soo gud and we don't fell the taste of raw egf
How many calories was in that?
I'm emerging to eggs what replaces peanut butter
How much protein in the shake?
Hey Benji (or whoever sees this comment...HI btw :D) Is there a sub for the peanut butter? (allergy) or would the smoothie still be fine with out it? Albeit, less protein ^_^
Excellent my,inust cook of of nicely,urs mostly H
How much calories in this shake?
00:40
Is this effective?
interesting ingredients for a protein shake 🤔 i’m down to try this but maybe without the raw egg lol
The raw egg has ALOT of protein
bodybuilders drink cups of just raw egg
Yes forget the raw egg to avoid salmonella
I want liquid juesses plz show that
May I skip egg.?
How many calories?
How many calories is it?
i bet it tastes great just from the ingredients, may i know how much calories per cup is in there please?
30G
Can I add oats
Is this for post workout or pre workout
probably pre workout because of the coffee he added
Cant have milk can i supstatute mil
I’m lactose intolerant and have a severe peanut and egg allergy plus coffee makes me sick I get the jitters
:’(
oh dang... definetely not for you
LOL nope it not maybe the next one
I’d just trade the egg for like Greek yogurt
Does it work for breakfast???
totally
800calories Yo!
And 100g carbs Yo!
Madness.
How much protein does it contain?
anywhere from 25-30g. add more egg whites or peanut butter for a boost
Can I just use peanut butter, milk and a banana instead?
Go for it cause raw egg can give you salmonella
don't raw eggs carry the risk of salmonella? Is this really healthy?
Egg and milk shouldn't be mixed
Can I make this without the banana? I don't eat banana..
I can’t eat egg , either milk or peanut butter 😢
I put canned beans in mine. Guaranteed protein.
That’s nasty
raw egg in a shake 😱 i duno sounds yucky...do you taste it? Where did you get the coffee packets? Id like to try it since you said its like a pre wrk out. I could use that in the morning before gym
i don't taste it...
Maybe a good video for people who can't digest whey.
But sites like Labdoor inform you about the safety of the products you consume. Safety aside, you're spending at least £14 on 40 servings (which is about the same price as 40 servings of whey) not even including the powders you added. It's also way less convenient.