Protein Fluff - 3 Best Recipe Variations! (No Sugar, Classic, Powderless)
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Protein Fluff Recipes - Classic, No Sugar and No Powder
This video is sponsored by MuscleTech!
One of - in our opinions - the most simple, easy and delicious protein recipes of all time. Now in three stunning variations for your enjoyment! - แนวปฏิบัติและการใช้ชีวิต
Think of the gains.. if you manually whipped it.
>*Anon 1 Walks out of the kitchen with sore arms*
>*Anon 2* - "Dude, did you just like lift the fridge or something!? Why the hell are you so shredded?"
>*Anon 1* - "Nah, I just whipped up this protein fluff. It's sick dud, You Wanna try some."
>*Anon 2* - "That fluffy shit did all of that? And you're telling me you did like 5 reps of arm curls or something.?"
>*Anon 1* - "Nah just been wisking it for like 5 minutes."
You don't know a true workout until you've had to whip egs into stiff peaks with nothing but a balloon whisk and elbow grease.
There is a trick to whipping foods for a long time, using form and posture you can switch between your forearms and biceps leaving the other at rest. It’s hard to describe how to do it with text.
Use your elbow as a lock and only move one part of your arm at a time.
muscle imbalance because you couldnt do left hand
I keep getting triggered because in all their whipped egg white recipes they don't call it a meringue with stiff peaks. I now need to detox with 3 episodes of The Great British Bake-Off.
that's because a Meringue is lifted with sugar.
It’s lifted with air & sweetened with sugar.
You can also make a meringue by whipping up the bean water from a can of chickpeas.
Which could be something for the Buff Dudes to give a shot for a vegan protein fluff using pea protein.
Imagine living in an environment where those stiff peaks never form. I thought it was me but a friend of mine used to live in Montana and tried to make macaroons. She couldn't get them to happen. So any recipe that has me separate the yolk and white gets my scrutiny until I find out why. To whip the whites to make it fluffier? Can't make it, recipe out.
It's as frustrating as trying to find a dessert recipe without chocolate.
🙌🏼🙌🏼🙌🏼
James Johnson Also, I was thinking the yolks could have been used to make a tempered egg-yolk custard (combined with the protein powder), and then slowly folded into the whites as to not only maintain the egg whites’ fluffiness, but to add a velvety, creamy mouth-feel, all while increasing the fat macros, which is important in keto and paleo protocols (both of which don’t have much of an issue with blueberries too).
The thumbnail looks like melted thanos while in actuality it looks like muk/grimer from Pokémon.
Ditto
I cant put that color in my mouth, sorry
It's purple because it's psychic
You can get it to that color by adding in more almond milk. It's darker with less almond milk.
Tried the first one but added 50ml of egg white, came out very fluffy, not bad at all, main benefit is that it was very very filling for the amount of calories, so would be great for cutting.
noic
Just tried this, whipped the blueberries with plain yogurt instead - a delicious success! Perfect pre/post-workout treat 👍
3 great variations! The sound effects from number 3 sounded exactly like the guards from Goldeneye
Buff dudes never fail to surprise me !
KEEP IT UP , LOVE from EGYPT ❤❤️️
My taste buds were not prepared for how delicious this was. 5 stars baby!
Isnt this basically just smoothie?
@@Noadvantage246yep
@@Noadvantage246 No
I use plant milk , vanilla plant base protein powder, banana's and two egg whites! Omg its so good 😊💪
I just had one for breakfast (I chose the powderless recipe but I put some vanilla powder in anyway) and it is suuuuper good! especially if you like this kind of flowy, cloud mixture.
also it is super filling and I AM saying that, who is always hungry! I definitely recommend it
Did this without a blender and still came out amazing
Looks great...gonna try #1 ASAP.
I have been eating my own version of a healthy breakfast burrito for two weeks and then I found you channel :)
Thank you so much for this! Now I can have a snack and not feel bad about it.
Your a good man. Thank you for posting.
alright, im gonna give them a shot. thx for recipe mate
The last one looked interesting... Thanks!
FYI! Those with weakened or compromised immune systems should seek out pasteurized eggs for the Egg White methods. The chance of getting Salmonella is pretty low, but better safe than sorry. You can find them at any well stocked grocery store next to the carton egg mixtures.
Yeah I’ll get pasteurized besides regular eggs
I get such a kick just watching this guy cook. Every time I watch him I feel the need to do some exercise just to work in the kitchen.
Why cant u just blend it in a smoothie? Bc it technically is a smoothie in a bowl😂
Wait, who kicks you for watching this guy cook?
I saw this stuff and
Ate the protein fluff
Now I’m buff
And look tough
Great video, must try
Looks like a delicious bowl of Blue. Frank Reynolds would approve
1:42-You called me?
Comment way underrated 😅😅😅
I don't get it
@@aliAlyacoub he says "version number one" in the video, but it sounds like he said virgin.
WOAHOAAOOA
Lmaooo
There’s a traditional Estonian sweet that is just beaten egg whites with the yolks (and sugar) folded back in. Some add oats to it as well.
Thank you kind sir
i like how h inserted some tiny funny moments and background sound effect into the video 😆
the sugarless looks like it tasted bad to him haha
Bc it's literally just raw whites, protein powder, and water. There's no way that tastes good unless the protein powder by itself happens to taste amazing which I've rarely seen.
And it looks absolutely disgusting....
Will Reese yeh when I saw him whipping that egg, I knew it’s not gonna be good... ew.
Wang Isabelle No it doesn’t...
This just looks like a smoothie with extra steps
TIP: You can use flavored sugar-free gelatin powder instead of fruit (in the third recipe) and its good! Although, maybe you want it to be a "berries" flavor, I tried Peach and its horrible
i find it works better when you blend the fruit first instead of mashing it
I was waiting for him to place those in the oven and bake it, boy was I wrong!
Wow! It's super fluffy! I just made some now! I can't eat all of it....to much fluff 💪
Or you know, just make it a smoothie
Not enough volume..that wont keep you satiated enough like the voluminous fluff.
dont drink ur calories bro
@@moredatesonplates exactly
Do whatever you want.
No.
Can you put this in the freezer and eat it like ice cream later
That egg in his hand reminds me of shaq drinking from a regular water bottle
could you add this fluff to rice crispy treats
In the thumbnail how would I be able to make my fluff exactly like that thumbnail here 2 be very thick and creamy? I want it like that,not so runny like those three what would I have to add more of and less of?
The color of the food on the thumbnail reminds me of the pink food paste you find in a school in the fallout 4 game. 😆
Big guy with a little bowl
Looks more like soupy smoothies than actual fluffy consistency...
add in sugar free puidding mix vanilla or cheesecake or chocolate AND some xanthan gum or guar gum it REALLY expands
Can you use egg white protein? My blood sugar thinks whey and casein as donuts
I tried making the classic and it turned out a bit too runny, any tips?
00:17 literally me when i wake up late at night,go to the kitchen and find some food left
Rad logo dude.
Hey there! Do you need to use that certain protein powder or can it be any? I have 100% whey protein.
Cure the eggyolks in salt. Great on pasta.
Holy shit dudes these are amazing!! Mixed in the egg whites with mine for an extra frothy one!!!
If you make a lot of this and refrigerate it, how many days would it last?
What is one serving the whole bowl?
What is the outro song?
Reminds me of that pink sludge from Fallout 4
I add about 100g of light coconut milk (ca.70cals) to the protein powder version, and bruh, it gets a whipped cream consistency, and it's delish! Thanks for this recipe, dude ✌🏼
That’s a damn smoothie
This is basically the pink slime from Fallout 4
I wonder what would be the result of freezing this 🤔 Protein frozen yogurt???
Niceee
Wondering if you could add peanut butter to the any of recipes?
Jon Gorton try it with peanut butter and frozen bananas. You can thank me later!
That's the pink slime food from fallout 4
pretty Nice Hudson! but i have a quest: we have to use the egg withes but what can we do with yolks? i mean i don't want to waste so valuables nutrients
Whip with 1 tsp acid like vinegar of lemon juice and oil ( 1 tablespoon at a time until creamy and emulsified) Now you have chemical free mayo with healthy fats.
1 tsp per yolk
do you eat/drink this before or after a workout or does it no matter?
Eating after work out is probably better
If I'm not mistaken those buff dudes mashing style sound effects were from MH games?
Different powders have different size scoops. How much is a “scoop?”
So this is just a thick protein smoothie? Am I missing something here?
The whipping adds air to the mixture. It becomes something so much more than a smoothie, my friend.
The first one is literally a protein milkshake.
Turns out it is yes s
@@ChadSextoid1 dude, no end result looks like the thumbnail and none looks fluffy
Well yeah but it'll keep you way more satisfied than just drinking one measly cup of smoothie
can i use a blender instead of a whisk?
How did you eat all of these
That pink stuff looks like the pink goo from fallout that turned all those kids into pink feral ghouls
I use the ultimate self suficcient chad method. I pick the blueberries myself that grow 50 feet away from my house in my massive forest. I harvest eggs from chicken I raise myself. Then I eat both.
Cool dude.
Chad? Oh jesus.
Every time he says Protein or Fluff do a mini set of push ups/squats (2 each). 👌🏻💪🏻
can you use a blender instead?
Eggs whip better when they are cold lol
Whey protein is usually not zero carb unless it's isolate. Also eating raw albumin will lead to biotin deficiency.
Would it be bad if i put chia seeds in this ?
anyone knows you much grams is 1 cup of blueberries?:)
Great, I can only make the classic version, 'cause I'm kinda allergenic to egg white. Sounds stupid, but it's true
Sarah Chiyo if you wang to try out the other methods you n sub the eggs with Aquafaba!
So the cat in the hat was actually making anabolic goop
Is it safe to eat uncooked egg whites?
What happens if you use both the egg yolk and egg white?
Looks like I found someone who isn't a fan of Protein Fluff. 😂
Why doesn't it look as bright as shown in thumbnail?
that is the magic of photoshop
So that’s what that thing was in Fallout
Raw eggs?
is it not recommended to use banana?
Likeeee 💋👍🌷🌸likeeee
Looks just like coach Greg’s protein ice cream.🤔
Not really, couch Greg’s I’ve cream is more thicc
It’s pronounced sludge my friend, *SLUDGE’*
Mmm... I didn't think any one thought "food paste" from fallout look good and actually enjoyed it
thumbnail got me clicking, feel so so so bamboozled
So, just a smoothie?
I've been doing the low carb thing for 2 years now(down 135 lbs.) I can't believe I'm just now hearing about protein fluff. Thing is, I don't have a mixer. Can I pull this off with just a blender?
In all fairness, you can whip egg whites with just a whisk or fork
Are these recipes not just smoothies?
So it's a smoothie bowl
Btw if u guys down want to die please use pasteried egss idk gow to spell
Is it okay to eat raw egg whites?
For those going 100% sugar free its good to note that the "Nitro Tech" product shown in the video does contain Sucralose, which is a form of artificial sugar. It is important to know that for some people, sweeteners of any kind can and do trigger depression. If you have this condition you're probably already aware of the trend where a claim is made that something has no sugar because it has artificial sugar instead. This can be indirectly harmful to some people with this rare condition, but then again everything is harmful to someone somewhere with something, so *meh*. Apathy wins again. This is still a great video though. Its really well made, entertaining, informative, and still works well as a starting place to get to the (possibly not appetizing) version of the fluff without sweeteners of any kind. So, thanks for being here, and thanks again for making this video. :)
Just made the fluff with three whipped egg whites and chocolate protein powder in a splash of almond milk and now my stomach hurts
Those are muscles growing inside your stomach, completely natural.
does it work without animal protein, too...? maybe with chickpea water?
I didn't have protein powder nor fruits or eggs so instead I fried some bacon and added cheese on a garlic bread
For anyone that wants a good "cheat food" or snack. Just mix your protein powder with yogurt. Pretty much becomes that flavored pudding after that. Quick easy, and frankly will taste better than this.
isnt that the same stuff that Jack Jack eats?
doesn't it taste eggy ?