Homemade Protein Bar Without Powder! (For Bulking)
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- เผยแพร่เมื่อ 22 ส.ค. 2016
- All Natural Homemade Protein Bar Recipe Without Powder.
Warning! This recipe may contains allergens. Please check the ingredients carefully before you eat.
300 grams of protein in WHOLE recipe.
Ingredients:
500g rolled oats
500g peanuts
500g cottage cheese
2 bananas
1 tbsp honey
1 tbsp vegatable oil
Nutrition Facts:
10 slices per Recipe
Amount per Slice:
Calories: 540kcal
Carbonhydrates: 48g
Protein: 30g
Fat: 30g
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So 1 bar will have following macros:
Calories- 560
Protein- 25gm
Carbs- 51gm
Fat- 31gm
Very good amount of protein but fats are on higher side too. Also this can be a meal replacement bar due to 500+ calories.
If we can use 250/250 peanuts and roasted chickpeas, fat content will come down to 20.5gm along with 23.5g protein which is still good.
Manish Amberkar ahh finally someone who can understand. Are you vegan bro?
dont knw about him but surely i am
Manish Amberkar it has more carbs than 51. :(
and not to mention that protein from peanuts only have a 50% bioavailability.
Just used this recipe to make brake pads for my car, thanks!
🤣🤣🤣
😂😂😂
LMFAO
🤣🤣🤣🤣im ded
Ded
Honestly in the thumbnail, it looked like a brick of crack.
War King u see what you think😂
You should know
You've obviously never seen crack
Gato Cat. 😝😝😝😜😜😜
Josh Cox easy, ya high as mighty crackhead
300g protein.. but i forgot to precise 1000g of fat and 2000g of carbs 😂
Spiral Dynamics
Well you are just gonna burn that off if you exercise sooo...
Angel Noah
Well I'm guessing people who eat this exercise a lot. I'm not trying to be stereotypical.
Bruh you don t have to it all at once, just seize it up and take after workout, if you re under bulking, of course, this shit got tons of carbs
Spiral Dynamics he said bulking 😂😂😂
Edward Foyer 150g of protein is nothing. youre supposed to eat 1g of protein per lb of bodyweight. I'm 250lbs. and when youre bulking you'd eat more. so 300g of protein isn't far off
And after eating this you shall fart thunder!
Arararos lmao.. my first comment reaction
Hahaha man ,,
Never stand backing a gas station
This made my day
I just farted reading your comment
Hahaha fucking comment gg😂😂😂
Yo can u tell your uncle to stop doodling on the guitar while ur showing us how to make protein bars?!
Shooting Star hahah
Sounds really fucking good though
Shooting Star lmfao
You wanna slapbox for like 5 seconds? I agree. They don't know shit.
Shooting Star 💀
*To those who are wondering*
This snack is good for thin people who wants to be BIG. Thin people really need to eat excess or surplus calories. Thin people really need to eat a lot.
Confirmed my thoughts. I'm very thin (maintaining weight and nutrition is a challenge for me) and I thought maybe I should try this. I need the carbs and protein. That being said living in Japan it's very difficult to buy food in decent quantities without breaking the bank. Everything is in small portions. No exceptions.
@@RockSolitude Hey, I'm very tiny too. Maintaining weight is a huge challenge, any chance you've been eating these recently and can confirm whether I should make these?
I FUCKING HATE HEARING THIS “BRO SCIENCE” sKInNy GuYs NeED tO eAT biG To gEt BIg like stfuuuuuuu no you don’t!! I’m a personal trainer and a dietitian!! Especially eating a lot of protein in a meal won’t do any good!! your body can only move so much protein to your muscle before your body rids of the protein (make them into glucose) but maybe like 8-14g of protein a hour depending on the type it is and the quality of it and you only got roughly 4hrs before your body rids of the surplus of protein (Google PDCAA chart for protein quality) Then you need your carbs & fats to stop or slow down muscle breakdown so to get big Eat Right And Lift Right everything else you hear or read is bullshit I promise don’t get heart disease and cancer because these uneducated fucktards
Anonymous Jastyce oh please shut it...
I used to be super skinny (187cm tall and 54kgs)
I used to think I ate a lot too... like almost everyone I knew who was skinny. Trust me, you don’t...
Now at 85kgs and still bulking and I eat way more than I did before and still am nowhere near big bodybuilders or strongmen. Stop the bullshit
@@gymweeb9229 I don't think you know what 54kg are m8, I'm 17 almost, around 1.91m and like 70kg and still, I am super skinny. With 54kg u would be a freaking skeleton lol
Who else was a bit bothered about the one peanut that was left out and not blended?
David Ho no
David Ho I disliked the video just for that
Deyvid Reséndiz LOL😂
Yeah dude it made me wanna end everything
Yesterday I saw my brother eating peanuts, it made me remember this f*cking video, I tried to kill myself but I failed, I'm gonna give it another try tomorrow
Oh! These protein bars are on point!
I've made these two weeks ago and I'm still chewing.
LOOOOOOOOL
IMFAO
How long will it stay in the fridge not freezer
@@ankitaghosh7149 what?
@@cbeautyx8733 it can't be stored at fridge for more than a week...!!
i should be called carb bars
Ok, you can call ''good carb'' bars :)
AllProteinFoods true gl my friend 🖒😊
Tom Reid they had tiddy milk
AllProteinFoods how bout caloríes? I need it
not entirely true. if you calculate, you have around 1800g of total mass. in it there is 300g of fats, 300g of protein, 500g of total carbs, but sugar is only 77g while fiber is around 100g. (per 1800g)... divide by 18, i think the numbers are quite good :)
lost me at cottage cheese
Lost me at banana
In fact, cottage cheese is the best thing in the recipe
@@CopernicoTube true
Replace it with Magerquark (don't know the english Word for that)
Lost me at the peanuts 🥜
Rip anyone with peanut allergies
Thats me lol😂
Natural selection Bitchhhhhhh
Legit would die if I ate that so yes rip me
@Captain Awesome Haha lmao
Me
These supplement my diet well. I was aiming for 200+g protein and ~300g carbs daily (bulking) but noticed I was coming up short on carbs. I portioned the recipe according to my needs and substituted one of my snacks with this bar. It doesn't matter what the peanut gallery says. This recipe is clean.
It tastes awful, I even tried triple the honey. Tastes like raw oats and sour from the cheese.
Mihai Vlaicov Have to add shit taste to confuse the stomach with bad taste... right?
what did you think it was going to happen?taste like quest bar?...please....
Lol sour cuz it probably turned stale 😂😂 but bruh you got some massive balls for actually trying this recipe out 😂😂😂
strelok that's the main source of the protein.
Real Vitamin 😂😂😂😂
This is bloody meal replacement. There are as many carbs fats and sugars as there is protein. Hells bells. I'd be farthing like a lunatic after one of these.
Omega Seamaster hell’s bells. Love it. Dresden Files.
forget protein bar this is just a straight ration bar.
Me: After seeing the video "Hurrayyy!"
Me:After seeing the comments **leaves the planet**
It wouldn't be TH-cam without those comments
Same bro😅
Same wid me😂
Alroght, so what do we have here? Oatmeal, bananas, honey, oil and peanuts. How come it's called protein bars? It's more like a carbs&fat bars with a bit of protein in oat and peanuts.
MrPanSzymon did you watch the full video? there's cottage cheese in it aka protein
Yeah, but still it has more of fats and carbs than protein
MrPanSzymon yeah but as you were listing his ingredients you didn't even mention the yogurt making it look as if you didn't know it was in there
Yep, my bad. Anyway the title is a bit misleading.
MrPanSzymon Correct mate.
sorry but in proteinbar are 10 times more carbs and fats the protein
Pruxcon do you speak English
Tyler Jones Instead of making fun of him why don't you help correct his mistakes? at least he made a valid point and what the fuck did you do?
Put a question mark at the end of your stupid question.
Daily Nautanki I asked him if e spoke English, no need to type me a paragraph.
Tyler Jones
i forgot to write a "your" before "proteinbar" thats all
Darshan Darshan
im not a muslim im actually atheist hahah why would you think that im a muslim?
i laughed like crazy with the comments!!🤣😂 thanks for the recipe, but i pass😂🤣
nutrition facts for this recipe (assuming it is 18 servings)
541 calories
38g carbs
32g fat
20g protein
185mg sodium
5g sugar
by the way, only simple/refined carbs should be avoided. complex/whole carbs like in this recipe are good.
Isaiah Girard Agreed
Peanut protein isn't complete, is not enough to build muscle
CopernicoTube What are you on about? It contains all amino acids.
@@baldur7470 the concentration of Triptophan and Metionin in peanuts is very low, almost negligible.
The only vegetable with a decent amount of all aminoacids alone is soy (that isn't recommend due high concentration of a hormone comparable to estrogen).
Vegetable protein also have less biological value to build muscle than animal sources.
CopernicoTube Alrigh first you need to specify to me at what quantity are those amino’s negligible? Because I looked at 146 grams and the only ones that were ‘’low’’ were lysine and methionine.
And please for God’s sake that soy myth has been debunked thousands of times, look at hbomberguy’s videos on soy. Also if you worry that much about estrogen you should stop drinking milk which contains mammalian estrogen and also stop eating meat and chicken especially since it’s stuffed with hormones.
Also I don’t see a problem with the bioavailability of plant protein, you only need 0.8 grams of protein per pound of bodyweight so you could easily get that. Since there are also vegan strongmen like Patrick Baboumian and Kendrick Farris and non-professional ones like Clarence Kennedy, so I don’t think protein is such a problem. People are way too overhyped about protein these days.
Yeah and about 2000kcal just to get 10gr of medium quality protein! lol Great job and it looks delicious my man, but if someone is on a cut, these bars should be avoided..
everyone stopped replying, get shit on 😂😂😂
Finally someone gets me! lol Guys, i loved the video, im not a troll or a hater or anything ok? Im just saying that it's alot of calories for little protein intake, everyone's macros are different tho.. For a guy like me whos currently on a cut with 2000kcal, that kind of food would get me in trouble.. Thats all im saying, of course its not 2000 kcal a serving! No fighting, just dieting! (and training of course! :) ) peace!
I agree and a shit ton of fat...not worth it and like that one guy said, be like eating an arab sandal LOL
bullshit, train different and you will see muscles, so you "bulk" and "cut" and this might be a strategy, but do some light work with more repetitions
+Ken W can you elaborate which commodity has bad fat except that oil
Thanks so much! I need gains but have no powder. This helps so much! Liked and subbed!
I tried this once and now I'M INEVITABLE
Done some research on each nutrients in google and made some computation. Here's what I got for the whole recipe.
Calories - 5588
Carb - 498.5
Fat - 313.7
Protein - 253.05
Really not bad for bulking.
Some nice blues guitar there too
Bruh there's a damn lot of carbs in there.
Ashish Kumar bro those are good source of carbs.
If u wanna build muscles u cannot ignore good carbs. ;)
Shrey Kapoor good luck hitting enough protein if you eat these
nbs90 yeah I guess it doesn't have enough protein which it should have.
Ashish Kumar Then use less oats idiot
There still wont be fucking more protein in this you idiot, you cant just remove some of the mixture and expect the consistency to be the same.
Damm it’s so healthy first time entering in the kitchen Nd making this 😍stay healthy
very nice .........please make more about home made high calorie and protein food..thanks
bone apple queff
I made this and it taste awful
Bon appetit!
pixel xD did u gain some weight
U can die from this
lmao
AllProteinFoods uudh 7? Bbjb u j
Thanks helped out a lot
I just made those protein cakes nd keep them in the refrigerator for cooling... Bro I must say, this bars met the regular protein needs of my refrigerator nd thus my refrigerator works better now... Thanks
Thank you! ! just tried it, it tastes great!! Added some flaked coconut on it to give it added flavor!! it's pretty good considering it requires no baking!!!
Since when does cottage cheese come as a lump?? Never have seen it in that form.
TheYTViolation how does cottage cheese come in your place ? it's always been in lumps where I'm from !
TheYTViolation it can comes in lumps in some places
just put it in a cheese cloth and press the moisture out of it.
TheYTViolation yea ik lol. more like cream cheese
I'm with you. I live in Indiana and I have never seen cottage cheese like that.
I'm looking to bulk up..this bar looks great!
Thank you bhai I am loving it! 🙋
*meal replacement bar
would be awesome if they weren't 600 kcal each
Rebecca Weber calories are good dummy just cut it in half
a
Calories are good if youre a hard gainer with a poor appetite or do a lot of cardio. But the majority of the developed world doesnt have that problem. If youre on a cut, or prefer to eat actual meals, or are overweight looking to get fit, or are a shorter person or a woman, these bars are practically pointless. They are much more calorie dense than they are protein dense.
I realize these bars would work for some people, but in my mind, when you call something a protein bar, it shouldnt be half the protein density of cottage cheese. In fact, it is of a similar protein density as beans or legumes. I guess at the end of the day, i would rather eat a full meal then a compact version of tasty beans. I realize not everyone is the same, but i dont think 'calories are good' is just a blanket statement for everyone.
Anukiv lol
I feel fortunate to have come across this video and channel
That actually looks really nice
Damn, I'm more interested in learning that guitar lick!!🤘🏻 Lol!
Carbs Carbs Carbs.! It's high protein and High carb bar
rajesh dansena Then just use less oats
rajesh dansena what's wrong with carbs you loser!?
rajesh dansena carbs are not your enemy.
rajesh dansena I don't get this war on carbs, carbs are great. especially good carbs from rolled oats
rajesh dansena Woam man k Man isnua Fjnt w what he doh ay. B n Sk fa7 y
I did it. Excellent!
man thanks for this recipe i was afraid you would say "put them to the furnace" because mine doesnt work but thanks!!
i baked them on accident
Lowell Spears what happend
Lowell Spears Yeah what happened tell us
Fjerid it got baked
Lowell Spears how the hell do you bake something on accident ?
If you want to get fat and blow out your colon eat these dry carb fat bars haha!
mokotoko 'blow out your colon' made me lol irl, good one
In usa this could be considered diet organic vegan food, compared with the average meal of an american
If ur tryna bulk, which includes daily intense exercise, then your def gonna want to eat this shit
@Xero [2] honey, oil, peanut butter, and the 500g of cheese will
Kentoto: in your country, eating raw animal anuses would be considered a high-protein meal, right? So this would be the Waldorf-Astoria compared to your usual diet of goiters and yaws and disorganized orangutan hair. Right? BTW: America comprises both north and south continents. So you mean Mexico, right? Or is it Peru? Boliva? Canada? You are a matutinal lucubrator. Seriously.
Omgg so good.Thanks
Thank you so much for using grams instead of cups. Cups are so imprecise.
Actually mine tastes pretty damn good! I just forgot to add bananas and I'd probably put a bit more honey + vanilla extract... but anyway, all my friends are asking for the recipe.
Is that frozen cottage cheese? Also why not more heart healthy olive oil? Taste?
I was wondering the same thing.
Ay I’m tryna bulk up so this carb bar is great
That is a natural mass gainer i dont care if it is bad as long it makes my muscles grow faster
Add egg whites and dark coco powder. You are GOLDEN!
Great, but why not a better oil than vegetable. And how is the taste, anybody ever tried this
I love this recipe it is so awesome I love protein bars
Thank you
I have an soltution tunfish bars
chill blues
Looks yummy 😊👍
Why am i watching it while my 20 hours fasting window
Made it all in one bar to taste it. it tasted like dog shit
ANGELofDEATH uk Savage
ANGELofDEATH uk you own the Internet
Uxellodunon Ikr ... i made it yesterday and I threw it away
Shon s At least a dog could have eaten his shit? Shouldn't throw away shit.
Uxellodunon It means you tasted dog shit before
Bro !!! Mixer used here is good .
May the know the model of that mixer ??
It's the Cyclone X-pert Pro
@@liderutkowski3069, sorry, I made it up.
@@trevbarlow9719 sorry i made it up, lmao
You have got a new subscriber
Amazing 🤩
You mean Carbohydrates Bars Right?!
Florentino Perez its for bulking so doesn't matter much
oats and cottage chesese have a high amount of protein, 500g of oats is 84g of protein while 500g cottage is 62g of protein, also peanut butter has high amount of protein, so they all considered a meal :)
Pmar Memr 500g whey protein has 400g protein
Oats? Potatoes and wheat? Nah. Sugar has even MORE protein, so why not eat sugar straight? It tastes good, too. A little dry, though. You need to add melted chocolate and regular butter to it and roll it into logs and dip it in batter and then deep-fry for perfect protein bars!
@@jilliansmith7123 sugar has more protien than wheat potatoes and oats? fuck outta here with that bs
300 g protein n 1000g carbs ? what is the use :"/
Varun Mallya
that's 30% protein. I wud say it's pretty good. if you want anything more than you will have to opt protein concentrates.
Varun Mallya its mostly fat, not carbs
Apurva Kumar Joshi ywwweettyiocmn
Varun Mallya for hard gainers wanting to bulk up
you need to eat much more carbs than protein if you want to bulk up, idiot
i added dark choco chips .. delicious!!
Just amazing..
Or maybe a bar of protien
dude what is the macro breakdown of each bar..?plz tell
1:12 little piece that's precious don't waste. It makes me anxious ..
Ill try ty
And this is how u get the shits
So i calculated nutrition facts for 400g of banana, oats, cottage cheese and peanut and i got this:
C|23*4=92c*4=360cal/3,4*4=13,6c*4=54,2cal/16*4=62c*4=248cal/32*4=128c*4=512cal
P|4p*4+16cal/11*4=44p*4=176cal/26*4=104p*4=416cal/6*4=24p*4=96cal
F|4,3*9=17,2f=159cal/49*4=200f*9=1800cal/4*4=16f*4=62cal
C|92+13,6+62+128|295,6c
P|44+104+4+24|176p
F|17,2+200+16|233,2f
Cal|360+54+248+512+176+416+96+16+159+1800+62|3900
In 1 bar(160g) you got:
29,6c
17,6p
23,3f
390cal
1600g/10=160g=1bar
Thank me later!
FreeNzy MeNzzy 160g of what??
Jitoria Robey how much the bar weighs I think
You got a lot of time in your hands buddy boy
carb and fat bar :P
GTOBKN its more of a bulk bar.Easier to fill in calories if youre hitting a kcal limit
The guitar to this video is awesome
And you decide to put vegetable oil in there great job 👌
So where is this 300g of protein coming from?
Hitsugaya I'm doubtful there 300g of protein in these. Honesty I'm doubtful there's 300g of protein in that entire pan. These are probably good for recovery, or good for something to eat prior to a work. It's good fuel, not good protein.
bro... 500 grams of outs give u 5 x 17 85 grams.... 500 grams of peanuts give u 115- 130... idk what protein in this chese... but its prolly around 20 grams per 100 grams of cheese... sicne chese is Ca-paracaseinat ( from casein protein ) so there is def 300 grams of protein in it
but for this 300 grams of protein u are prolly taking 7000 calories maybe even 8000
coming soon from his Blender
Protein and carbs both have 4 calories per gram and fat has 9 calories per gram. Do the math.
What kind of blender are you using?
Darude sandstorm
@@Kamal_AL-Hinai I use that one too, it's the best!
It's not a blender, it's a food processor
Thanks
What is the macro breakdown on this recipe
How bout I just eat those ingredients separately, 😂
Without powder! Instantly proceeds to make multiple types of powder
Doug Orilio I think he meant protein powder
Meathead
Doug Orilio 200 IQ
To be honest I like the taste .it's taste just like a cereal bar
Can u pls tell me which blender you used for making this? It's look interesting
you might as well just eat the peanuts and the cheese and skip all the other non protein non sense.
Daniel Pessoa i think its good for guys like me. I need carba fucking shit lots of carbs. So this video is really good
carb protein ration 5:1
Just made me hungry
bahut badiya mujhe bahut pasand aaya kya hum sahi me kar sakte h
How many bars in a day should one have?
zero
Gaurav Dubey depends, if you want to cut like most of these fat fucks complaining about the carbs you wouldn't want one. If you want to gain go ahead
This is fir bulking there not mint to taste great if you want to add flavour add raisins toasted almonds
WalkingOnSunshineMan r u trying to kill someone😂😂
About nill; -- depending on your training
the downside of this is the high amount of carbs
Nishant Gupta Then just use less oats damnit. Use less oats and add more nuts and honey
Tuc Tucman fats are good for u moron. They're the building blocks for your hormones.
PermanentHigh yeah man i know. Its seems like ppl know everything nowadys but they still miss yhe most important stuff. Fats are necessary.
Nishant Gupta those are good carbs.
They are complex carbs , they take a lot longer to digest and give you energy for a longer ammount of time
It is good n better for only under weight body person
Seems very good i want to give a try. Would you share the brand of the Blender used here? Thank you.
I know peanuts have high protein but they also have a gang of fat too...just saying.
Antwain Graham good fats
saud nezar Trust me I know. For me personally, I avoid peanuts and salt simply cause they cause bloating. And if you're trying to shred, it's not the best option. it's not a overall bad option, I'd just supplement it with something like raw walnuts over peanuts
Antwain Graham what other option instead of peanuts would u recommendto go in this protein bar and it doesnt have to be a nut either....and i stay away from supplements since they have both lots of bullshit in them and I dont need them when I can got he natural way.
Marko Stojic organic chic peas and raw organic honey, dates, and dried organic cranberries
Antwain Graham thanks😁
How about that good canned tuna?!
Xero [2] fuck Mercury. I’ve been eating tuna twice a day for 6 months and nothing has happened to me
Valentinas Riauba ikr
@tomyourmom correct. Canned tuna is normally small species of tuna like skipjack and does not have the high mercury levels as seen in the larger varieties like blue and yellow fin
Good one it's very interesting
Ek number 👍
But there's more than double the fat content. Terrible recipe
Sam Darby fat isn't bad. Actually it will help us to lose weight
Nikhil fat will not help you lose weight, a calorie deficit will.. and these will
Certainly not help with that
all about the macros and micros
Sam Darby People are better off just carrying around a jar of peanut butter than eating this.
Replace a lot of your carb calories with fat calories, you will lose fat but not muscle. A mere calorie deficit will get you to lose weight, but part of it will be muscle.
Sam Darby you don't have to eat it fucking dumbfuck
300 gr of protein in almost 5 pounds of fartbars...
Soooo how much is the nutritional value of each bar that’s what I was waiting for lol .
it tastes good