EASY HIGH-PROTEIN MEAL IDEAS TO LOSE WEIGHT | PAANO PUMAYAT | BATHALA GAMING CHAIR QUICK REVIEW
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- เผยแพร่เมื่อ 4 พ.ย. 2020
- Hello Madla! It's been a month and I hope you miss me! Lol. :D
So in this video, as you can read in the title, I will share you 3 easy high protein meal ideas and take note madla, batach 1 po ito. Meaning, may batch 2 po tayo :) Yes naman ganon ko kayo namiss. Hehe. At dahil jan, please don't skip this video! :) Watch lang kayo from start to ending para marining nyo ang aking motivational phrase, char! hehe. Pwedeng nasa unahan, nasa gitna or nasa dulo ng video na 'to. :)
Also, share lang din ako ng quick review about BATHALA gaming chair, mga 1 minute lang madla! hahaha! :)
So yun lang madla! If you have any questions or suggestions, please feel free to comment below! Love you all! Mwamwa!
And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :)
Everyone is welcome to comment in my channel pero dahil ang channel ni Sarah Mae Nitro San Juan ay for good and positive vibes only, lahat ng ganitong klase ng comment ay idedelete or tatanggalin ko agad: hate speech, narrow minded comments, sarcastic comments, bullying, negativity, bashing. Please comment politely. :)
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I N S T A G R A M: @itsmesarah026
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Thank you in advance Madla! Have a great day and God bless us all.
#paanopumayat #dietmealplan #highproteinmeals #highfibermeals #whatieatinaday #loseweightfasteasily
For my other weight loss videos:
PLAYLIST OF MY WEIGHT LOSS VIDEOS:
• PAANO PUMAYAT?
Nka first comment ako.. miss po kita
Super miss ko din po kauong lahat ❤️ Sorry for the long delay of posting video. ✌️😘
Waiting sana po what I eat in a day to maintain my weight naman
Yes. All are in line up. God bless :)
hayss salamat may bagong upload 😅..thank you sa pagshare ulit..miss you 🥰
Sorry po super tagal nawalan. 🙃😊 Sana po di din naawala ang motivitation nyo sa pag dadiet :)
Nice pc gaming setup. 🥰 Miss you gurl. Loveyah!
Thank you po :)
thanks po ate sarah for those delicious and healthy diet meal plan sanA marami papo kayo ma ishare na ibang recipe😍
Yes I will. I will ❤️🤗 please stay tuned 😌😊
Hi ate sarah, solid po akng nanonood sa mga vids nyo po, keep on inspiring others po💗
Hello Lyca. Thank you for being a solid fan. Loveyah and keep inspired. God bless :)
Gandaa po ng set up niyo , sana wag na lang masyado late ang pag upload sobrang inaabangan namen kase. We miss you ate Sarah ❤️ KEEP SAFEEE ALWAYSS
Haalaaaa super sorry talaga :( sige pilitin ko na ulit mag every week talaga. Hirap kasi wala pa ko kahelp pero kakayanin ko ulit. Nasa adjustment kasi ako ng night shift work. Hehehe.
@@sarahmaenitrosanjuan3763 sige po , TAKECAREE ALWAYSS ❤️
Take care din palagi. 🙃😊 God bless. ♥️
😍😍😍
☺️☺️☺️
♥️♥️♥️♥️
Thank you :)
Thank you sa tips
Very much welcome po :)
Noted yang recipe mo, miss Ganda
Thank you po. ❤️🙃😊
HALA ATE NAKAKAMISS VIDEOS MO, GLAD NAG UPLOAD KA ULET. HOPEFULLY YOUR IN GOOD CONDITION. SANA NEXT PO YUNG OATMEALS IDEA 🥺
Hello. Miss ko din kayo. Yes. After 2nd batch ng protein. Sunod ko yung oatmeal ideas. :) Thank you Jhengxx ❤️😘
Sana oLL.
Thank you for sharing, sama q sa diet plan q yan mga recipe mo, I'm trying now the LCIF
Sure po. Masarap po lahat yan promissssse! 🙃❤️ And healthy and good for diet 😊
@@sarahmaenitrosanjuan3763 i will try it soon
Thank you :)
Thank you for sharing ☺️ yung mga tips mo lang po yung mukang madali, masarap at mura. sana hindi ako tamarin mag prepare 😂😂.
Yes po hehehe. Me gagawin po ako video na madali lang din iprepare :) sana magustuhan nyo din po 🤗
Nice contents. Keep it up!
Thank you! 😊
finally ! inabangan abangan ko tlga ung next upload mo po
Sorry kamadla. Dami lang inasikaso talaga hehehe. ❤️✌️😘
Dinner meal naman ohh
hello you can eat those meals for dinner pero dont worry gagawa din ako ng dinner :)
Thanks poh I try already lahat, very very yummy nkaka busog and more energy after mo kumain
Hello po. Thank you for trying all of those meals. Sana po ay nakadagdag sa everyday menu nyo for diet. God bless po :)
U KNOW very effective s diet tlga that day i started 58.5kg after tomorrow bcme 56.8kg thnks@@sarahmaenitrosanjuan3763
Wow. Thank you and happy ako na effective sya sayo. 😊🤗
@@sarahmaenitrosanjuan3763 thank u😍
Wow ang sarap naman nyan.Magluluto din ako nyan😁.Thank you for sharing Ms.Sarah😍
Yes. Yes. Please. Super sarap and helathy. 😊😊
I'm so excited po sa next high meal protein ideas niyo.God bless you😍
Thank you. Sana wag kayo magsawa sumubaybay sa videos ko. :)
Ikaw ang pinaka favorite na vlogger ko ms.sarah😊.Hindi-hindi ako magsasawa manood sa mga videos mo.God bless you.
@@pethighlights wow. Super thank you po. Nakakamotivate naman :) stay safe and God bless din po ❤️🤗😌
Galit konti at namiss kita cute girl.abanger sa vlog mo
Wag na kayo magalit. Hehehe. Lablab. Miss you all po. Thank you sa continuous support nyo.
Sobrang tagal nio po wala vlog...nice to see you again😘😘😘😘😘
Oo nga po e it's been a month and i can't imagine tumagal ng ganon sa sobra kabusyhan. Hehe
@@sarahmaenitrosanjuan3763 ok lang po yan...mhalaga nkabalik na po kau...😊😊😊...waiting po ulit sa next vlog nio...keep safe po tau lagi...godbless po😘😘😘🙏🙏🙏🙏🙏
Yes I will. Gagawin ko agad yan 😊🙃 Thank you so much sainyong tunay na sumusubaybay sa mga videos ko. 😌🤗😇
Miss sarah bat ang tagal mong nawala
Ang tagal kog naghintay sayo
Sorry ng marami. Huhu. Me mga inasikaso lang po. Thank you sa pag aantay nyo. :)
@@sarahmaenitrosanjuan3763 i'm so happy rn dahil may bago kanang upload video
Thank you so much ❤️ sundan agad natin yan 😌🤗
Hi po ako po nahahalata q kada araw ng babawas ng points timbang q.. Halimbawa kahapon 56.65 timbang q now 56.25 timbang q.. OK po ba un ganon ng babawas naman timbang q kso medyo mabagal.. Ng low carb diet naman na aq.. At sinusunod q ung calories intake q.. 1200 calories araw araw.. Sana makuha q GW q na 47 🙏😊
Watching this while eating 2 boiled egg, coffee and apple.. peru nag share kami sa boiled egg ng baby ko..
Wow. Verygood po yan pati si baby nag eegg. Hehehe. Thank you po at di kayo nakalimot sa pag achoeve ng weight goal nyo :)
syempre miss ko kayo
Miss you more. 😁❤️
Ano po ba dapat mauna mag exercise muna bago magbreakfast ? Or breakfast muna bago mag exercise ?
Hi na miss kita ganda na busy din ako kaya lng nag gain ako Ng weight from 61kg to 50 kg ,yesterday my kilo is 53kg hehe pero continue parin sa diet ko
Tandaan lang po na kapag nadadapa, bumangon. :) Continue lang po. Hehe. God bless pp and stay motivated! 😘
Ate may tanong ako☺️!!!. Bawal ba kumain ng rice kapag mag diet??🥺🥺 Sana mag co-coment kayo 🙏🥺
hi po anu po name ng manga seasoning po na ginagamit mo po?at saan po na binili po🤩😍 salamat sa kasama sa plan ko yon manga receipt po ninyo.gusto ko po kasi pumayat🤩😍
Hello. Yung cayenne powder, paprika powder ba? Hehehe. Sa puregold po meron nyan pure basics ang tatak or meron din naman ibang brand :)
Hello pede magtanong pede ba sa LC diet yan?.
Sa pag kakaalam ko po since gulay naman sya. :)
Im trying to do LC diet kasi.and na inspired ako sa journey mo.pinapanood ko kasi mga videos mo mula nung mataba ka n mukhang nanay kpa s nanay mo hehe,hanggang s nagdiet ka.
ate yung tofu po ba nawawala po ba yung lasang maasim niya kapag durog na? gusto ko kasi sana itry hehe
Yes po nawala naman yung akin. 🤗 Basta babad mo igisa mo lang ng maigi. :)
Ate is it okay if u eat 3 spoon of rice in the morning and afternoon? I'm a teenager po
Okay lang naman yan. :) Para di mabigla sarili mo na wala agad rice. :)
Ate ung 5'2 po ang height tapos ung weight po eii .. mga 60 Ilang calories po ang kelangang itake.
Nag eexercise ka po ba? And anong age mo?
Hi ate sarah
Hello Jhona 😁😊🥰
Pag nagdadiet po ba . Ok Lang po ba Yung nanginginig buong katawan mo ? ☺️☺️
Hala hindi po. Hahaha. Bakit nanginginig baka gutom. Eat in small portion pero don't starve yourself. Choose foods wisely :)
May I ask po anong work niyo ? Hehe
Accounting related po ang aking work. 😁😊
Yong nag worth out ka ate kumain ka nang rice ate o ulam lang
Wala po akong rice :)
Hindi ka nag rice mula ngayon ate
Ulam lang no rice subukan kuyan ate no rice
Ate may I ask po kapag ba hindi ka na STRICT DIET okay lang bang damihan mo na yung kakainin mo I mean magdadagdag ka na po ng kainin mo ganun . Hindi po ba babalik ulit yung weight mo dati ? I'm planning po kase na itigil na yung strict diet ko since I already achieved the weight na dream ko hehe parang maintain na lng ba po yung gagawin ko. Pa reply nalang po salamat
Hello. Yes naman pwede naman ano na ba current weight mo? Ilang taon kana? Nageexercise ka ba? Gaaano kadalas? And anong weight mo? :) Need it para macompute ko needed calories mo para makamaintain ng weight :)
@@sarahmaenitrosanjuan3763 yung 60 kilo ko po naging 50kilos nalang su 50 po current weight ko. I do exercise po daily pero as u said noon mas ok kung 30minutes kaya yun po yung ginagawa ko na and 14 years old po. Ilan po ba yung total calories na i intake ko to maintain my weight na Hindi na ako babalik sa dati kong weight para di masayang efforts Ko. Pls reply nalang po.
@@sarahmaenitrosanjuan3763 pa reply po HUHUHUHU
@@cali9104 HALA SORRY FOR THE LATE RESPONSE . SIGE KUHAIN NATIN YUNG CALORIES NEEDED MO TO MAINTAIN WEIGHT. one moment :)
@@cali9104 pwede ko ba malaman height mo? and ilang days ka nag eexercise?