4 Boiled Egg Recipes For Weight Loss
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- serious-fitness...
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Hard boiled eggs are a great way to add a little protein and vitamin D (it's in the yolk) to your diet. Eat them plain or enjoy them in one of these hard boiled egg recipes.
Here Are 4 Healthy Boiled Egg Recipes For Weight Loss
I hope you like all the recipes ♡
1 GREEN SALAD WITH BOILED EGGS RECIPE 410 calories (1 serving)
Ingredients
For the salad:
1/4 Cup can chickpeas, drained and rinsed
1 cup chopped romaine lettuce
1 cup fresh baby spinach leaves
2 hard boiled eggs
5 cherry tomatoes, halved
1/3 avocado, cubed
1 tbsp crumbled feta cheese
1 tbsp raw walnuts, chopped
1/4 tbsp green onion
1/4 tbsp minced fresh parsley
For the dressing:
1/4 tsp dijon mustard
1/4 tsp honey
1/2 tbsp lemon juice
1 clove garlic, minced
1/4 tsp salt
Pinch of pepper
1 tsp olive oil
Preparation
Add all the dressing ingredients to a small bowl. Whisk until combined.
Add the romaine and spinach to a serving plate. Top (in rows if desired) with the chickpeas, eggs, tomatoes, avocado, feta, walnuts, green onion and parsley. Drizzle with the desired amount of dressing and serve immediately.
2 CARROT EGG SALAD RECIPE 290 calories (1 serving)
Ingredients
1 cup halved carrots
2 hard boiled eggs
1/4 cup canned or boiled peas
t tsp extra-virgin olive oil
1 tsp lemon juice
1/2 tbsp parsley
1 tbsp permasan cheese
Preparation
Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork
I a large bowl add the carrots, the boiled eggs, peas, olive oil, lemon juice, salt, black pepper parsley, permasan cheese. stir to combine. And erve.
3 RED BEANS AND TOMATO SALAD 270 calories (1 serving)
Ingredients
1/2 cup red beans , drained and rinsed
1/2 tomato
2 large hard boiled eggs
1/4 cup of chopped red onion
1Tsp chopped fresh parsley
Dressing:
1 tsp extra-virgin olive oil
1 tsp white vinegar
1/4 tsp Dijon mustard
salt and ground black pepper
Preparation
Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters.
Combine your chopped eggs with red beans, tomatoes, and onions in a large bowl.
Put the dressing ingredients into a small bowl and whisk together. Drizzle over the salad and serve.
4 AVOCADO QUINOA SALAD 440 calories (1 serving)
Ingredients
1/4 cup quinoa
1 hard boiled egg
1/2 cucumber, sliced
5 cherry tomatoes
1/2 avocado, chopped
Dressing:
1 tbsp creme fraiche
1/2 tsp dijon mustard
Preparation
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes (or according to the package instructions). Set aside to cool.
At the same time place the egg in another pan of boiling water and cook for 7 minutes. When the egg is cooked allow it to sit for a couple of minutes in cold water, before peeling it.
Place the cooked quinoa to a serving plate and add the cherry tomatoes, cucumber, avocado, and the egg sliced.
Make the dressing by mixing the creme fraiche and dijon mustard together. You can add more or less mustard to taste. Drizzle over the top and serve.
I hope you like all the recipes ♡
Music: Temor Maldicion, Bailar Con Mi Corazon
licensed from epidemicsound.com
![[TH] 2024 PMSL SEA W1D5 | Fall | เก็บแต้มของจริง คือวันนี้](http://i.ytimg.com/vi/EciIAlCXg5k/mqdefault.jpg)
What I really appreciate about this video is that these ways of using hard boiled eggs isn't just boring egg salad. It's totally new and fresh! Thank you very very much!
I don't know which I love more on these videos: the music or the recipes.
I don't know too
music i guess lol
Music
why not both
Hahaha....
This is the channel I like most. Easy, clear, simple, healthy and specially it doesn't waste my time to see. I have watched many others of yours and continue to watch more. Thank you! (Sorry my English is not so good 😄)
The best channel where i run to whenever am craving for healthy recipe for my diet routine. Thank you for sharing
I’m impressed with how beautifully you plated these ⭐️
I enjoy seeing wholesome food ideas and the way you prepare everything! Keep up the inspiration! 👏🏼
I made the first one and it was really yummy. Would recommend, I hate tomatoes so I swapped them for grated carrot. I would have it again for sure.
Beautifully presented, delicious meals...will try these for lunch.
I hope you enjoy them!
Perry Walton u
Perry Walton boiledegg/Tomota/cucumber pepper powder coated!
I really want to loss weight please I need your help
I keep wondering why people give the videos dislikes?
JEALOUS???
Love the recipes, presentation and especially the nutritional label at the end of the recipe. Well done!
Nobody is saying anything about background music it's soo relaxing ❤❤❤
I will try to cook this for mama she's on a diet ♥
meee tooo
We love it God bless you brother helping us to weight loss🥗
Welcome
Oh my gosh, this looks so delicious, it looks even better than junk food
Love the salads! And, I was very excited to see a creamy type of dressing on the last one. Thanks for another great vid! 😊💞
I like the music it makes me wanna dance.. Hehe
Yeah so we can burn more calories😂😂😂
Yesss...! I want dance !
Vfhjhuegdyiehuf the rjyffugeduuduuwu do djdhdcdhd
8u
Me too 😄
I like the fact that you go straight to the point
I am in love with your recipes and videos!! Thank you for making them. so simple and helpful, no endless chatter, straight to the point love it!
Agreed! Too many online food channels spend far too much time showing how they cut up every single item. Over and over and over! One is enough. Your videos are to the point and look delicious! I will definitely try them. Keep up the good work! Thank you!
My mouth has become watery just by watching this
Ty..this is the kind of food i like to eat..
u saved our family dinner today which is only salads , I didnt have cucumbers this 2nd recipe came handy . replaced peas which corn thanks
So ik people who make these are being healthy and going on diets so here's a tip. Use blue plates! Blue lowers your appetite and it helps with portion control :)
Why?
사랑yaehye They literally wrote why🤦🏾♀️
Thank you.. Your channel has been so good to me and fitness... I can see the results... ❤️
Thank you so much ❤️ I added mayonnaise and sriracha to the bean, tomato, red onion one and it was amazing
🍽🐣👉👍👍👈🐣🍽
" Thanks for sharing this recipe video with beautiful music playing ! " 🎶 "Muy hermosa ! " 🎶
gracias Mae M
Nice
The music is wonderful please tell me the artist.
I like the music too
Made me actually feel like making one of these yummy salads
Your dishes all so yummy!🤩🍽️
Please can you give us the ingredients in gramms.Thank you!🤗💐
I really love watching your posts and recipes, you explain beautifully and you have such a wonderful and warm voice. Thank you from the bottom of my heart for all the posts and this one looks too good ❤
I came for the food, stayed for the music.....this video was perfect
Those salas looks so delicious,thanks for sharing them!!
Money saving recipes!!Lovely!Perfect for me and my wallet xx
I "accidently" boiled some eggs thinking my vroher said me to do it for some reasons so I looked this up! Lol
Thanks for ur lovely nd vry healthy recipes. Plz do mention cooking / boiling time as well. Lol
Hey one question may be foolish one :D in the nutrients which u are showing at the end of recipe the “cholesterol”... is it good cholesterol??
Nah
Dilem Altan oof 😅
I want a good dressing that’s good with eggs any ideas ?
amazing! spinach,egg,avocado,tomato
I have fallen in love with the music
Estás recetas no fueron lo más"..pero zafan...la música variada en cada receta me gusta...👏para el que pone la música👍🏻
Salads were great. Also , I would love to have the song " at mi corazon " I love it.
Thanks.
These videos are addictive! 🥰
my sister tried the second one and used *Wakka Weight Loss Formula* and yes she got the result
You are so talented ma'am👏👏👏👏👏 music makes it more tempting
Ag dyuopadgn
Came for the boiled eggs, stayed for the Bossa Nova!!
Please cut down egg yolks, cheese and white salt. Instead use rock salt.cholostrol levels are too high that too in salad because of egg yolks .better have it with egg whites.
You can have
Mayonnaise
Green onion
Onion
Tomato
Salt pepper
Mix and
Put it in the bread.
I love the salads recipe. I also love the music. I watch it twice one for the recipe and another for the music. Please tell me who is the singer, Ruben Blades?? Gracias por compartir estas saludables ensaldas. Cuidate :)
I honestly loved this more because of the music and I didn't understand a word of it "I dont speak Spanish lol" xxxtentacion fans will get it
I was gonna start this eg diet tomorrow and I'm glad I found this because its gonna be boring to have the same thing for the next two weeks
Love the music and the food. Great vid
Superbes recettes comme d'habitude 👍🏾 et la musique est géniale ❤️❤️❤️
Easy and delicious
Help full for weight loss
Full filament feeling
Thanks for your awesome video, I added this to my plan and I will try this as my lunch in weekdays... 👍🏼💚🍳
Love the music and the presentation 🤗😍😍😍
Wow very healthy I'm from Afghanistan and always follow your video thanks a lot 😍
love your recipes
The first time look really tasty and healthy
wonderful presentation 😍
سلطات صحية مميزة ورائعة.. شكرا
Simple. Love it
leafy greens are my fav
Can be used for mid morning and evening snack. Keep it up.
thanks Richa Gupta
Really appreciate this channel
Broccoli and eggs or coliflower and eggs should do.
Thats good enough for weight loss fast.
Allah Subhanahu Wa Ta'ala said:
وَاِذْ قَالَ اللّٰهُ يٰعِيْسَى ابْنَ مَرْيَمَ ءَاَنْتَ قُلْتَ لِلنَّاسِ اتَّخِذُوْنِيْ وَاُمِّيَ اِلٰهَيْنِ مِنْ دُوْنِ اللّٰهِ ۗ قَالَ سُبْحٰنَكَ مَا يَكُوْنُ لِيْۤ اَنْ اَقُوْلَ مَا لَـيْسَ لِيْ بِحَقٍّ ۗ اِنْ كُنْتُ قُلْتُهٗ فَقَدْ عَلِمْتَهٗ ۗ تَعْلَمُ مَا فِيْ نَفْسِيْ وَلَاۤ اَعْلَمُ مَا فِيْ نَفْسِكَ ۗ اِنَّكَ اَنْتَ عَلَّامُ الْغُيُوْبِ
"And [beware the Day] when Allah will say, O Jesus, Son of Mary, did you say to the people, 'Take me and my mother as deities besides Allah?' He will say, Exalted are You! It was not for me to say that to which I have no right. If I had said it, You would have known it. You know what is within myself, and I do not know what is within Yourself. Indeed, it is You who is Knower of the unseen."
(QS. Al-Maaida: Verse 116)
I can't eat egg because colesterol maybe of i Ate an egg my feet is like wow Ita hurt to walk....can you give alternatif salad without egg....
Thanks a lot you shared goodthing...❤️❤️❤️ IM from Indonesia...
Ymmy salad which ..i love to eat too..tnx for sharing see u always
وصفة خفيفة وجميلة👍سأجربها 💕شكرا
circle of life Arab gang wasssup
Me encanta estas recetas facilis y rapids gracias x compartir
I just tried this recipe and it’s delicious
Undoubtedly the recipes are very good but I have a question. It is titled that it is a weight loss salad recipe. So in weight loss journey if anyone allow to take cheese. ?
Thanks for sharing these easy and healthy recipes.
you're welcome Pauline K
Só pratos delicioso parabéns
Wow...can't wait to try them..lovely
Are growing romaine lettuce, so will try this laters, Thanks
Great that music, and recipes
Thank you, for this easy and simple recipe. I will try this soon in my chanel
dancing while watching hehehe nice recipe's so interesting
I liked it very much.This video gave me the ideas which I didn't had.
طريقتك فى تقديم الأكل أكثر من رائعة راقية جدا وشيك
The ingredients used are for one serving? Or it makes more serving?
Look so yummy, thanks so much for all those videos 😍😍
you're welcome Nora Graidia ❤❤❤
Nora Graidia .
Great video and and I love the music
You're a life saver thank you so much
Love the fast and easy delicious dishes 👌👌👌😷
You are talented, best ideas.
I'm going to try these salads
Thanks for sharing this, it's very useful to me ,thanks
It ain't a drawing competetion.
Wanted to check some quick salad recipe
Does anyone know the name of the song at the beginning?😭
how can it be chickpea and tomato salad with no chickpeas in? i think you ment kidneybean and tomato salad yum yum x
Yummy & healthy food 👍👌👌👌💪
thank you
@@TheSeriousfitness ቤተሰብ እንሁን
0:05 raw salad 1
2:34 raw salad 2
Hola , porque no la dan en Español para saver que ingredientes les ponen a las ensaladas , gracias
I love your channel. Thank you for sharing your heart to me.
muchas gracias por las recetas son muy buenas siga subiendo mas bendiciones
Hola buenas ideas rápidas sanas y ricas gracias por compartir un saludo
For me I will eat as appetizer. Looks yummy 😍❤
Im cryingnowthis song is so bomb😍😍😍😍😍
😀😄😃
Disculpe me gusto mucho su reseta di puede traducir por favor a spañol gracias
I am watching this while having a burger on my hand😁