SIKRETO SA PAGTUNAW NG TABA SA KATAWAN

#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in TH-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
TH-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

[@annamoonlight7223]

Wow! I learned so much today. Thanks Dok. God bless your heart.

[@mariaflormagdayao4477]

Thank you doc sa lhat ng info marming tulong po ito sa aming kaalaman pra s kalusugan.God blessed 🙌

[@dalisaypabico5235]

Sobrang linaw po ng explanation. Salamat po.

[@arthurdeang7740]

Thank u po doc.well explained t daming kong ntutuhan .i realize 3 mons.na pla akong walng rice.i feel lighter ,energetic .slamat po ng marami .you are a star.God bless

[@boyjorgevlog7994]

Hello po Doc. Maraming salamat sa pag share mo sa episode na ito, God bless you po.

[@the_soda_God]

Thank you po Dra. Rojo malinaw po explanation nyo madali maintindihan. God Bless po 🙏

[@hasnababy8544]

Hello doc Rojo, nag start po ako mag low carbs and no rice simula Ramadhan namin (Fasting) , April 5 2022, until now po. I feel better. Salamat po sa mga videos niyo po. ♥️♥️♥️

[@TeacherZhel29]

Thank you for sharing this video doc. I started eating low carbs yesterday. Thank you so much to my bff for recommending your channel. This is a big help for me.

[@SuperExadidas]

Ganda po...at exacto lang ang haba ng video....ang pagpaliwanag with visual aid mas madaling maging aware ang viewer (especially mga medical terms)...doon sa mga pumapasok ng umaga....God bless.

[@Rocky-vd6vc]

Maganda explanation.

[@nildadelatorre1497]

Thank you Doc Grace for the information.💖💖💖

[@jhuzcelclear1887]

Very informative discussion...salute to your contents.. .

[@christophercabanada3071]

watching from vancouver canada maraming salamat doc sa informaton na ito

[@modestoquinto1911]

Yup, as told also by Dr Jason Fung. And this one's for pinoys to better grasp the concept..👍

[@Pabango]

LCHF/keto is a lifestyle. Kaya malaking challenge sa bawat family sa atin ang ganitong lifestyle. I’m glad may kagaya ni doktora na nagpapaliwanag ang kagandahan nito lalo na sa health. Sana “good health” ang maging priority ng bawat pamilya sa atin lalo na wala tayong health insurance. Ramdam natin ang pasakit kung may isa sa ating kapamilya ang nadadala sa hospital at wala tayong pampagamot. Kung may doubt kayo sa LCHF/keto try nyo po basahin ang “Real Food On Trial” ni Tim Noakes.

[@rosysantos2763]

nouh

[@wilfredapajo5392]

I don’t get enough listening to u Po doc 😀🧡😘

[@edmarsemborio2473]

maraming salamat dra.Rojo

[@yobibernardo19]

Very informative Doc.

[@judithalborez4150]

God bless dra Grace Rojo

[@lorstyleplantyourkangkong9154]

Watching from damam finally after 2yer nabago ko ang diet ko to vegan ay npakalaking improvement nawala ang fatigue ko sa pakiramdam at mabilis na pag taba or gain weight we are what we set

[@raulaytin5439]

Very clear doc, thank you for your healthy informative explanation.

[@peejongtegio1589]

Nakita ko lang to sa fb reels, now nag tungo ako sa YT chanel mo po Doc. At ngayon since last week nag start na ako ng bagong life style ko. Lowcarbs mode na din ako. Salamat po sa information na to Doc. Mabuhay po kayo.

[@drjosephinegracerojotan]

You're very welcome po! Good luck on your LCF journey!

[@yuyumedina6238]

Thank you po Dok, for sharing.. God bless😊

[@emelynnicolas7731]

Thanks for the info doc.

[@fidelajumalin8241]

Magandang araw sa iyo doc🌹
Ang ganda mo doc napaka simple at Mabait pa👏👏👏

[@maricelocampo7802]

Thank you at natapos ko explanation nyo ngayon Hindi po mahaba ang oras., Thanks po 🙏♥️

[@bettyedosma6426]

Hi dok ano po fb nila para ma follow ko tha ks

[@precydellosde1959]

It's always been you that inspires me Doc, mabilis akonh tumaba but it's fine kasi namamaster q nman mag loose fat kapag hindi na maganda nararamdaman ko.the safest way to control my weight and flabs

[@drjosephinegracerojotan]

Glad that I am of help

[@cherrypietolentino8629]

galing mo po doc mag explain. Thanks!❤️

[@dithmacanipmixvlog5528]

Thanks Dok.pinanood ko ito dati gusto ko lang panoorin ulit nakakamotivate siya pag pinapanood mo siya😊❤

[@drjosephinegracerojotan]

Ok po :)

[@mariamagdalenaquijano1166]

Doc puede discuss mo rin ang mga drinks na hindi maganda ang epekto sa katawan. ang anak ko ay mahilig sa mga inumin at malaki ang katawan lalo na sa bilbil niya. malakas mag exercise naman kaya lang parang wala din epekto ang gusto niyang mangyari na lumiit ang katawan. Ako ay isang tagasubaybay sa programa at dito na improve ang health ko, sobra pag papaliwanag tungkol sa life style. Thumbs up ako lagi sa discussion mo .

[@Mgerickgames]

Thanks doc for the info

[@rhodar44]

Salamat sa infos Doc Grace! Matagal na po akong gustong mag keto at need ko po talaga mag loose ng weight and gusto ko na rin po maging healthy. Matagal na po kasi akong may high bp, high cholesterol at insomniac- hirap pong makatulog and stay asleep. Halos every day po palutang lutang lang tulog ko. Kaso po ngayon, nalilito po ako if ok sa akin ang keto at meron na po akong gout. Advisable po ba? Sana po matulungan niyo ako. Salamat po uli

[@jet4460]

hi doc salamat ho sa mga kaalaman about low carb, doc paano magtimpla ng electrolite pls,

[@imeldacantara4665]

Thank you doc for sharing such informative ideas.

[@user-ob7xh9ww8f]

hello doctora watching from Taiwan myrna god bless po have a nice day

[@maocruzmatias6219]

hi doc thank you so.much so informative and ang laking tulong sa akin sana doc.i.discuss nyo rin if makakatuong ba.un.mga adult milk for boosting energy

[@janethabilar9473]

Thank you dra.❤

[@wilfredapajo5392]

U look pretty young talaga Doc🤩🧡

[@user-xh8bv6kq8e]

Thanks doc on very informative health advices will started to change na my lifestyle lessen my carbohydrates intake

[@drjosephinegracerojotan]

You can do it! :)

[@aliwannigerry2060]

Thanks Doc. for sharing this very informative content, stay safe always.

[@drjosephinegracerojotan]

Welcome

[@melisaempedrad8648]

Hello doc..new subscriber here from Tuguegarao ..very enlightening po ang video nio..thank you

[@niloramirez6080]

Thanks ulit Dra. Josephine

[@drjosephinegracerojotan]

Welcome po!

[@lorstyleplantyourkangkong9154]

You are what yuo eat watching from damma eat moderate

[@pon-pon803]

Thank you Doc for precised and very impormative video na ito. God bless po.

[@marilouevangelista5392]

Thanks dra.god bless💖

[@EvendimataE]

MABUTI NA MERONG MAGANDANG DRA ROJO NA PALAGING NAG PAPA ALALA SA TAMANG DIET

[@evamanuel1974]

Doc Rojo thank you for sharing this informative and inspiring video. God bless

[@haideedelacruz9260]

Thanks doc

[@jenniferrosario734]

Doc magandang araw thank you for this useful information tumataas na po kc yung sugar ko is it safe ang low carb pwede po ba magpaadd sa group

[@user-lm5mt7mj5k]

Thank you Doc, sa info. It's a great help.

[@drjosephinegracerojotan]

Welcome po

[@viecastillo]

Salamat sa payo Doc.

[@drjosephinegracerojotan]

Walang anuman! 😊

[@imeldareerman6280]

Thanks doc very informative

[@drjosephinegracerojotan]

Welcome :)

[@josefinadayao8471]

Thank you so much Doc 💖😘Have a great day, enjoy and GOD bless you .
🌸🌷🌻🍀🦋🌈💖

[@robinasuncion5631]

Thank doc

[@leonisaherbst4376]

Thankyou so much Doc for Sharing ❤

[@drjosephinegracerojotan]

My pleasure!

[@LILYSANCHEZ662]

Good morning Po doc thank you so much your advice ❤️

[@drjosephinegracerojotan]

Hello there :)

[@user-st4po2yc8r]

Thank you for info Dra Grace God bless

[@drjosephinegracerojotan]

Glad it was helpful!

[@mexstvjvillar6026]

Salamat doc

[@joyceclaro745]

Gandang hapon po wayching po from Ragay cam. Sur and Cainta Rizal

[@elsafrozen847]

Hi dok gumawa ako NG macaroni salad pero hindi pasta ginamit ko I use cauliflower sarap

[@cesartumulakjr.2877]

Hi doc u look beautiful ❤️❤️❤️this is christine thank u for all the info

[@ricomagallanes5429]

Good morning doc.ano po ang dapat gawin para maalis ang fatty liver

[@luzjimenez6898]

Thnk u doc.

[@lauronieto762]

Salamat po Dr.Rojo very interesting po ng topic,pasintabi na po next time sana wala ng extra sound distortion sa video nyo..

[@user-st4po2yc8r]

Thank you for info Dra.God bless

[@drjosephinegracerojotan]

Glad it was helpful!

[@adelinarivera8301]

Salamat sayo doc God blles dahil sa programa MO n toto ako Kong paano ko tolongan ang akin katawan sa manga taba..

[@drjosephinegracerojotan]

:)

[@user-mo7yg5xh4o]

Thank you po Dra. Health advice.

[@drjosephinegracerojotan]

Welcome po

[@user-im9fe2jf9m]

hi doc thank you sa iyong programa normal ang blood presuure ko 120 over 80 im 5i yrs olad na marami akong natutunan sa you salamat

[@drjosephinegracerojotan]

Congratulations!

[@user-dk8xf6ix6y]

Thank you po.😀

[@joyceclaro745]

Hello good afternoon po dra.

[@lorenzoaberilla1090]

Very good Doc

[@drjosephinegracerojotan]

You're welcome!

[@merlitavelasquez4014]

A blessed day Dra. Your the one God's instrument, one month na akong life without rice.

[@stitch_btc541]

Hello po Doc
Watching from Quezon.
Thanks for inspiring me to be healthy. Kc last Dec 1 weighed 54 or 55 kgs. (In denial pa sa timbang🤣 53 lng daw😁).overweight po ako eh sa heigt na 4'11. but now wen i started Low carb 2nd week of Jan. (Trial and error pa ) until i took it seriuosly and done some IF (16:8) for a week now. Results were amazing😍 50kgs as of today. Thank you so muchhh... i hope i can maintain it and lost even more weight. Target is 46 to 48kgs. Long way to go 🙏

[@arlenedeocampo5988]

Can you share what food prep sa low carb?

[@jingmuna7349]

Can you sharing me what taking everyday sissy if needed ba ng exercuse ir hindi na

[@angelcantorias5674]

I'am 4'11 and started at 58 kilos. My goal weight is around 45-48. Kamusta po kayo? Na maintained you po ba?

[@elsaalias5895]

Sa 16:8 ..sa 8 hours feasting anong kakainin?

[@leonitanuelan2296]

Thank you so much Doc

[@drjosephinegracerojotan]

Most welcome!

[@atebing7528]

Hi doc, you look very healthy

[@brucele2776]

Wala na syang muscle pero mataba pa tin ang mukha nya.. hindi na healthy yon.

[@rizaplopez1967]

Thank you Dr.🙏🙏🙏❣️

[@drjosephinegracerojotan]

Welcome

[@imeldalajato2472]

Thank you so much Doc❤

[@drjosephinegracerojotan]

Happy New Year! :)

[@marilouperol1316]

Good day Dra. Truly you are a blessing to us! Ask me lang, meron akong osteoarthritis at umiinom ako ng gatas na ensure at the same time nag LCD ako. Ok lang ba yon?

[@murakamiichiko5461]

nice eyes doc chua

[@viralworktime8873]

It works for me, 1 tbsp apple cider vinegar, 2 tbsp lemon juice with 2 cups warm water, sa empty stomach sa umga, channel ko kasi is all AB

[@AnArm-ow4dh]

Tama ka Doc!

[@drjosephinegracerojotan]

:)

[@dindosabandal1040]

Thanks sa Video, sa guide nabawasan na timbang 66 kilos na....
before hirap ako pababain nasa 74kilos.. looking forward mawala vesceral fats... 8kilos nabawas.. salamat sa tips and advice LCF and enough sleep

[@drjosephinegracerojotan]

Congratulations! Keep it up Sir!

[@lidagudaca5557]

Good morning doc. Now I know na hindi ko pla iiwasan ang pagkaon ng taba ng baboy. instead mmas iwasan ang pag take ng carbo. Thank you for well explained topic today.

[@bonifaciobonifacia8679]

Ha,ha,ha cardiologist b yan pra maniwala ka na hind iiwas sa taba ng baboy, what??? Common sense, taba is fat, kaya tataas ang cholesterol, high blood, try to have blood test after a month, eating fat of baboy, see for yourself, many of her patient, ask advise to healthy lifestyle ,nutritionist doctor, coz, bumaba nga timbang, tumaas nman cholesterol, at high blood.

[@sarsicola_197]

ty po doctora

[@felicidadcordova687]

Thanks doc!

[@nelsonsumagpang2880]

LCIF/keto diet para pumayat,.mas mabilis pumayat kung nakastrict LC/keto diet tapos sabayan ng exercise...

[@maribelbuco3142]

Thank you Dok, God bless you.

[@violetar.corpus174]

Thanks!

[@drjosephinegracerojotan]

Welcome!

[@jelliepocong3632]

Thank you Doc for your informative videos...

[@titagracepadojinog2664]

Thank you Doc very informative and great help.

[@alonabandong7378]

Thanky Doc. Sa info..God Bless

[@mariafeoroggalope4418]

Doc puede po ba ang keto sa mataas ang triglycerides?

[@qiaracaasi2167]

Hi Doc, Thank you very much for this very informative and detailed explanation on How to burn fats.
Im actually, starting my Lowcarb diet and im on my 10th day on it. (Learning and adapt changes)
Galing ako sa Phase na I am Eating a High Carb most of my life,but now i've decided to cut it out and start to have a healthy Lifestyle.
Thank God I have found this Channel dahil sobrang dami ko pong natutunan when it comes on what and how to eat healthy food.
More vids like this po. Thank you very much doc.❤️
God bless you.🙏🏻

[@gracedocena1717]

Thanks po dic

[@thellover2022]

Doc.. OK ba ang chamomile.. Turmeric.. With lemon.... Godbless

[@oliviaepe1959]

Tnxs po dra n maganda

[@ofeliahosenilla5509]

Good morning,ay I ask if ok Ang Pocari drinks

[@drebdy]

fats not the enemy sugar is, get rid of sugary sweet foods as well as high carbs, eat green leafy veggies with unprocessed meats and fats, i reversed my type2 diabetes in just 6months

[@drjosephinegracerojotan]

Congratulations!

[@jennifersantos3900]

Hi Doc, may endometriosis at may mga bukol sa breast, ano po bang mga pagkain na dapat kong kainin at mga pagkain na dapat iwasan. Thank you.

[@ginafabrigar4353]

Thank you Po doc

[@drjosephinegracerojotan]

Welcome. :)

[@rcaravahapril9075]

Maingay dyan sa place mo Doc. Pero thank you sa mga tips

[@honorinaamante3075]

Question- what is the occurrence of atherosclerosis if you are eating animal fat regularly?

[@sherlylagrito7474]

Doc pasuk ba ang taho sa Low Carb Feasting and Fasting? Thank you so much Doc for all your informative healthy lifestyle Infos.....Carbohydrates or Sugar lng pala is the Culprit .
🙏😍😊

[@drjosephinegracerojotan]

Hi, hope this answers your question: th-cam.com/video/U67k4tLMAOg/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/