LCHF/keto is a lifestyle. Kaya malaking challenge sa bawat family sa atin ang ganitong lifestyle. I’m glad may kagaya ni doktora na nagpapaliwanag ang kagandahan nito lalo na sa health. Sana “good health” ang maging priority ng bawat pamilya sa atin lalo na wala tayong health insurance. Ramdam natin ang pasakit kung may isa sa ating kapamilya ang nadadala sa hospital at wala tayong pampagamot. Kung may doubt kayo sa LCHF/keto try nyo po basahin ang “Real Food On Trial” ni Tim Noakes.
Hello doc Rojo, nag start po ako mag low carbs and no rice simula Ramadhan namin (Fasting) , April 5 2022, until now po. I feel better. Salamat po sa mga videos niyo po. ♥️♥️♥️
Thank u po doc.well explained t daming kong ntutuhan .i realize 3 mons.na pla akong walng rice.i feel lighter ,energetic .slamat po ng marami .you are a star.God bless
Watching from damam finally after 2yer nabago ko ang diet ko to vegan ay npakalaking improvement nawala ang fatigue ko sa pakiramdam at mabilis na pag taba or gain weight we are what we set
Nakita ko lang to sa fb reels, now nag tungo ako sa YT chanel mo po Doc. At ngayon since last week nag start na ako ng bagong life style ko. Lowcarbs mode na din ako. Salamat po sa information na to Doc. Mabuhay po kayo.
Ganda po...at exacto lang ang haba ng video....ang pagpaliwanag with visual aid mas madaling maging aware ang viewer (especially mga medical terms)...doon sa mga pumapasok ng umaga....God bless.
Doc puede discuss mo rin ang mga drinks na hindi maganda ang epekto sa katawan. ang anak ko ay mahilig sa mga inumin at malaki ang katawan lalo na sa bilbil niya. malakas mag exercise naman kaya lang parang wala din epekto ang gusto niyang mangyari na lumiit ang katawan. Ako ay isang tagasubaybay sa programa at dito na improve ang health ko, sobra pag papaliwanag tungkol sa life style. Thumbs up ako lagi sa discussion mo .
Hello po Doc Watching from Quezon. Thanks for inspiring me to be healthy. Kc last Dec 1 weighed 54 or 55 kgs. (In denial pa sa timbang🤣 53 lng daw😁).overweight po ako eh sa heigt na 4'11. but now wen i started Low carb 2nd week of Jan. (Trial and error pa ) until i took it seriuosly and done some IF (16:8) for a week now. Results were amazing😍 50kgs as of today. Thank you so muchhh... i hope i can maintain it and lost even more weight. Target is 46 to 48kgs. Long way to go 🙏
Thanks sa Video, sa guide nabawasan na timbang 66 kilos na.... before hirap ako pababain nasa 74kilos.. looking forward mawala vesceral fats... 8kilos nabawas.. salamat sa tips and advice LCF and enough sleep
Doc pasuk ba ang taho sa Low Carb Feasting and Fasting? Thank you so much Doc for all your informative healthy lifestyle Infos.....Carbohydrates or Sugar lng pala is the Culprit . 🙏😍😊
Hi, hope this answers your question: th-cam.com/video/U67k4tLMAOg/w-d-xo.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
fats not the enemy sugar is, get rid of sugary sweet foods as well as high carbs, eat green leafy veggies with unprocessed meats and fats, i reversed my type2 diabetes in just 6months
Thank you for sharing this video doc. I started eating low carbs yesterday. Thank you so much to my bff for recommending your channel. This is a big help for me.
It's always been you that inspires me Doc, mabilis akonh tumaba but it's fine kasi namamaster q nman mag loose fat kapag hindi na maganda nararamdaman ko.the safest way to control my weight and flabs
Salamat sa infos Doc Grace! Matagal na po akong gustong mag keto at need ko po talaga mag loose ng weight and gusto ko na rin po maging healthy. Matagal na po kasi akong may high bp, high cholesterol at insomniac- hirap pong makatulog and stay asleep. Halos every day po palutang lutang lang tulog ko. Kaso po ngayon, nalilito po ako if ok sa akin ang keto at meron na po akong gout. Advisable po ba? Sana po matulungan niyo ako. Salamat po uli
Dra., you have been advocating to eat fats from pork, beef etc.. and avoid carbo...2 questions: What is the effect of this advocacy on trigli, cholesterol and insulin? Will this also have adverse effect/s on cardiovas problems including plaques and blockages in arteries???
Good morning doc. Now I know na hindi ko pla iiwasan ang pagkaon ng taba ng baboy. instead mmas iwasan ang pag take ng carbo. Thank you for well explained topic today.
Ha,ha,ha cardiologist b yan pra maniwala ka na hind iiwas sa taba ng baboy, what??? Common sense, taba is fat, kaya tataas ang cholesterol, high blood, try to have blood test after a month, eating fat of baboy, see for yourself, many of her patient, ask advise to healthy lifestyle ,nutritionist doctor, coz, bumaba nga timbang, tumaas nman cholesterol, at high blood.
Hello doc isa po akong subscriber nyo po...may tanong po ako doc ...sa isang video mo sinabi mo na ok ang coconut oil for low carb....ang tanong ko how about coconut milk ....and is glutinous rice is ok for low carb.......thank you again doc....lagi akong may tanong i just want to learn more....
Any type of rice is high in carbs po, but coconut milk is okay. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Doc thank you po sa mga tips nyo simula ng mg lowcarb ako after 3months nawala na po yung ckd ko stage 3 ng normal na din po yung triglycerides ko na 1.2k normal na din po yung uric acid ko at cholesterol .fbs. hbA1c ..lahat ng normal po pati creatinine ko po na 2.56 now po 1.2 na po tama lng sakin kc mlaking tao ako❤❤❤❤
Hi Doc, Thank you very much for this very informative and detailed explanation on How to burn fats. Im actually, starting my Lowcarb diet and im on my 10th day on it. (Learning and adapt changes) Galing ako sa Phase na I am Eating a High Carb most of my life,but now i've decided to cut it out and start to have a healthy Lifestyle. Thank God I have found this Channel dahil sobrang dami ko pong natutunan when it comes on what and how to eat healthy food. More vids like this po. Thank you very much doc.❤️ God bless you.🙏🏻
May napanood din ako video maganda din yung punto dun. Ang maganda daw kainin ay yung mga live foods katulad ng mga sariwang gulay, prutas, karne at isda kasi tamang-tama lang ang ratio ng mga nutritional values nila. Ganun daw kagaling ang nature natin sa pag balanse ng mga kailangan ng katawan natin. Kainin din daw ang mga yan sa loob ng 2-3 hrs. that way daw kasi yung life giving nutrients n'ya ay makuha natin ng buong-buo. Kapag daw kasi dead foods or yung mga processed at may mga halo na kung ano-anong kemikal, at masyadong matagal na sa shelves, nawawala na yung natural sustansya lalo na yung mga refrigerated goods.
@@drjosephinegracerojotan for that naman volume is the key. Small amounts won't hurt naman. Unlike sa processed foods, yung small amounts nila ay saturated. Tipong isang kutsara minsan ay grabe na ang calories. Examples ay fruit ice creams, peanut butter, etc. Unlike sa whole foods, yung konting volume nakakabusog na kaya hindi mo gugustuhing kumain ng sobrang dami katulad ng leafy vegetables. Mabigat na kasi sa tiyan dahil sa fiber content.
hi doc thank you so.much so informative and ang laking tulong sa akin sana doc.i.discuss nyo rin if makakatuong ba.un.mga adult milk for boosting energy
Also Dra., what is the effect of eating mostly meat n fats to our creatinine, kidneys? drs says these foods in creases creatinine level and destroy our kidneys. Also eaters will suffer from high uric acid leading to gour and R.A.?? please reply. thank you
Good day Dra. Truly you are a blessing to us! Ask me lang, meron akong osteoarthritis at umiinom ako ng gatas na ensure at the same time nag LCD ako. Ok lang ba yon?
salamat doc sa info...pero pano po malaman na bumaba na ang insulin at ketones na ang gumagana to burn our fats? meron po bang mga signs na mararamdaman?maraming salamat po
Hi doc nagsimula ako 2 weeks ng marring kita maganda ang result matagal na akong diet 10 years na pero dili straight na ang ginamit ko na rice ay cauliflower….
Good luck on your Low Carb journey Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
![ไลฟ์สุ่ม iPhone 295 บาท... โกงมั้ย?[ โกงมั้ยครับ ep.97 ] | DOM](http://i.ytimg.com/vi/gdstHEE4UUE/mqdefault.jpg)
LCHF/keto is a lifestyle. Kaya malaking challenge sa bawat family sa atin ang ganitong lifestyle. I’m glad may kagaya ni doktora na nagpapaliwanag ang kagandahan nito lalo na sa health. Sana “good health” ang maging priority ng bawat pamilya sa atin lalo na wala tayong health insurance. Ramdam natin ang pasakit kung may isa sa ating kapamilya ang nadadala sa hospital at wala tayong pampagamot. Kung may doubt kayo sa LCHF/keto try nyo po basahin ang “Real Food On Trial” ni Tim Noakes.
nouh
Hello doc Rojo, nag start po ako mag low carbs and no rice simula Ramadhan namin (Fasting) , April 5 2022, until now po. I feel better. Salamat po sa mga videos niyo po. ♥️♥️♥️
thanks doc i can now eat pork sisig, crispy pata, lechon at lapids chicharon...😀😃
Welcome. :)
Thank u po doc.well explained t daming kong ntutuhan .i realize 3 mons.na pla akong walng rice.i feel lighter ,energetic .slamat po ng marami .you are a star.God bless
Yup, as told also by Dr Jason Fung. And this one's for pinoys to better grasp the concept..👍
MABUTI NA MERONG MAGANDANG DRA ROJO NA PALAGING NAG PAPA ALALA SA TAMANG DIET
Watching from damam finally after 2yer nabago ko ang diet ko to vegan ay npakalaking improvement nawala ang fatigue ko sa pakiramdam at mabilis na pag taba or gain weight we are what we set
Nakita ko lang to sa fb reels, now nag tungo ako sa YT chanel mo po Doc. At ngayon since last week nag start na ako ng bagong life style ko. Lowcarbs mode na din ako. Salamat po sa information na to Doc. Mabuhay po kayo.
You're very welcome po! Good luck on your LCF journey!
Thank you doc sa lhat ng info marming tulong po ito sa aming kaalaman pra s kalusugan.God blessed 🙌
Ganda po...at exacto lang ang haba ng video....ang pagpaliwanag with visual aid mas madaling maging aware ang viewer (especially mga medical terms)...doon sa mga pumapasok ng umaga....God bless.
Thanks doc on very informative health advices will started to change na my lifestyle lessen my carbohydrates intake
You can do it! :)
Doc puede discuss mo rin ang mga drinks na hindi maganda ang epekto sa katawan. ang anak ko ay mahilig sa mga inumin at malaki ang katawan lalo na sa bilbil niya. malakas mag exercise naman kaya lang parang wala din epekto ang gusto niyang mangyari na lumiit ang katawan. Ako ay isang tagasubaybay sa programa at dito na improve ang health ko, sobra pag papaliwanag tungkol sa life style. Thumbs up ako lagi sa discussion mo .
Hello po Doc
Watching from Quezon.
Thanks for inspiring me to be healthy. Kc last Dec 1 weighed 54 or 55 kgs. (In denial pa sa timbang🤣 53 lng daw😁).overweight po ako eh sa heigt na 4'11. but now wen i started Low carb 2nd week of Jan. (Trial and error pa ) until i took it seriuosly and done some IF (16:8) for a week now. Results were amazing😍 50kgs as of today. Thank you so muchhh... i hope i can maintain it and lost even more weight. Target is 46 to 48kgs. Long way to go 🙏
Can you share what food prep sa low carb?
Can you sharing me what taking everyday sissy if needed ba ng exercuse ir hindi na
I'am 4'11 and started at 58 kilos. My goal weight is around 45-48. Kamusta po kayo? Na maintained you po ba?
Sa 16:8 ..sa 8 hours feasting anong kakainin?
kakain na ako ng maraming vegetables and meat para matunaw ang aking taba thank you po Doc sa info. watching from japan
Good luck on your LC journey! :)
Thank you po Dra. Rojo malinaw po explanation nyo madali maintindihan. God Bless po 🙏
Good morning doc.ano po ang dapat gawin para maalis ang fatty liver
You are what yuo eat watching from damma eat moderate
It works for me, 1 tbsp apple cider vinegar, 2 tbsp lemon juice with 2 cups warm water, sa empty stomach sa umga, channel ko kasi is all AB
Very informative discussion...salute to your contents.. .
Thank you so much doc for inspiring knowledge and very much applicable to me
My pleasure
Thanks sa Video, sa guide nabawasan na timbang 66 kilos na....
before hirap ako pababain nasa 74kilos.. looking forward mawala vesceral fats... 8kilos nabawas.. salamat sa tips and advice LCF and enough sleep
Congratulations! Keep it up Sir!
Thank you Doc for precised and very impormative video na ito. God bless po.
Sobrang linaw po ng explanation. Salamat po.
Doc puede po ba ang keto sa mataas ang triglycerides?
Thank you at natapos ko explanation nyo ngayon Hindi po mahaba ang oras., Thanks po 🙏♥️
Hi dok ano po fb nila para ma follow ko tha ks
Doc pasuk ba ang taho sa Low Carb Feasting and Fasting? Thank you so much Doc for all your informative healthy lifestyle Infos.....Carbohydrates or Sugar lng pala is the Culprit .
🙏😍😊
Hi, hope this answers your question: th-cam.com/video/U67k4tLMAOg/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thanks Dok.pinanood ko ito dati gusto ko lang panoorin ulit nakakamotivate siya pag pinapanood mo siya😊❤
Ok po :)
Doc magandang araw thank you for this useful information tumataas na po kc yung sugar ko is it safe ang low carb pwede po ba magpaadd sa group
Magandang araw sa iyo doc🌹
Ang ganda mo doc napaka simple at Mabait pa👏👏👏
fats not the enemy sugar is, get rid of sugary sweet foods as well as high carbs, eat green leafy veggies with unprocessed meats and fats, i reversed my type2 diabetes in just 6months
Congratulations!
Thank you for sharing this video doc. I started eating low carbs yesterday. Thank you so much to my bff for recommending your channel. This is a big help for me.
Paano po ba ako makakakuha ng Book nyo about Foods and Nutrition DOC.?
Hi dok gumawa ako NG macaroni salad pero hindi pasta ginamit ko I use cauliflower sarap
Thank you Doc Grace for the information.💖💖💖
It's always been you that inspires me Doc, mabilis akonh tumaba but it's fine kasi namamaster q nman mag loose fat kapag hindi na maganda nararamdaman ko.the safest way to control my weight and flabs
Glad that I am of help
Salamat sayo doc God blles dahil sa programa MO n toto ako Kong paano ko tolongan ang akin katawan sa manga taba..
:)
Hi why protein , meat can make bukol like mayoma grow bigger? These foods were big no while treating, mayoma, breast cyst ang goiter
Salamat sa infos Doc Grace! Matagal na po akong gustong mag keto at need ko po talaga mag loose ng weight and gusto ko na rin po maging healthy. Matagal na po kasi akong may high bp, high cholesterol at insomniac- hirap pong makatulog and stay asleep. Halos every day po palutang lutang lang tulog ko. Kaso po ngayon, nalilito po ako if ok sa akin ang keto at meron na po akong gout. Advisable po ba? Sana po matulungan niyo ako. Salamat po uli
hi doc salamat ho sa mga kaalaman about low carb, doc paano magtimpla ng electrolite pls,
hi doc thank you sa iyong programa normal ang blood presuure ko 120 over 80 im 5i yrs olad na marami akong natutunan sa you salamat
Congratulations!
Wow! I learned so much today. Thanks Dok. God bless your heart.
Dra., you have been advocating to eat fats from pork, beef etc.. and avoid carbo...2 questions:
What is the effect of this advocacy on trigli, cholesterol and insulin?
Will this also have adverse effect/s on cardiovas problems including plaques and blockages in
arteries???
You can watch this discussion th-cam.com/users/live9cCQ00-KE0Q
watching from vancouver canada maraming salamat doc sa informaton na ito
Question- what is the occurrence of atherosclerosis if you are eating animal fat regularly?
Good morning doc. Now I know na hindi ko pla iiwasan ang pagkaon ng taba ng baboy. instead mmas iwasan ang pag take ng carbo. Thank you for well explained topic today.
Ha,ha,ha cardiologist b yan pra maniwala ka na hind iiwas sa taba ng baboy, what??? Common sense, taba is fat, kaya tataas ang cholesterol, high blood, try to have blood test after a month, eating fat of baboy, see for yourself, many of her patient, ask advise to healthy lifestyle ,nutritionist doctor, coz, bumaba nga timbang, tumaas nman cholesterol, at high blood.
Doc.. OK ba ang chamomile.. Turmeric.. With lemon.... Godbless
Maganda explanation.
A blessed day Dra. Your the one God's instrument, one month na akong life without rice.
Thankyou so much Doc for Sharing ❤
My pleasure!
pwedi puba mag fasting kapag uminom ka ng gamot sa umaga at gabi doc? sana mapansin ninyo ang tanong ko,
LCIF/keto diet para pumayat,.mas mabilis pumayat kung nakastrict LC/keto diet tapos sabayan ng exercise...
Good morning,ay I ask if ok Ang Pocari drinks
Thank you Doc, sa info. It's a great help.
Welcome po
Very good Doc
You're welcome!
Thank you doc for sharing such informative ideas.
Hi doc, you look very healthy
Wala na syang muscle pero mataba pa tin ang mukha nya.. hindi na healthy yon.
Hello doc isa po akong subscriber nyo po...may tanong po ako doc ...sa isang video mo sinabi mo na ok ang coconut oil for low carb....ang tanong ko how about coconut milk ....and is glutinous rice is ok for low carb.......thank you again doc....lagi akong may tanong i just want to learn more....
Any type of rice is high in carbs po, but coconut milk is okay.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Doc thank you po sa mga tips nyo simula ng mg lowcarb ako after 3months nawala na po yung ckd ko stage 3 ng normal na din po yung triglycerides ko na 1.2k normal na din po yung uric acid ko at cholesterol .fbs. hbA1c ..lahat ng normal po pati creatinine ko po na 2.56 now po 1.2 na po tama lng sakin kc mlaking tao ako❤❤❤❤
Congratulations po.
Very clear doc, thank you for your healthy informative explanation.
hello doctora watching from Taiwan myrna god bless po have a nice day
Thanks Doc. for sharing this very informative content, stay safe always.
Welcome
Good morning Po doc thank you so much your advice ❤️
Hello there :)
God bless dra Grace Rojo
Hi Doc, Thank you very much for this very informative and detailed explanation on How to burn fats.
Im actually, starting my Lowcarb diet and im on my 10th day on it. (Learning and adapt changes)
Galing ako sa Phase na I am Eating a High Carb most of my life,but now i've decided to cut it out and start to have a healthy Lifestyle.
Thank God I have found this Channel dahil sobrang dami ko pong natutunan when it comes on what and how to eat healthy food.
More vids like this po. Thank you very much doc.❤️
God bless you.🙏🏻
Thanks po dic
Thanks doc very informative
Welcome :)
Hello doc..new subscriber here from Tuguegarao ..very enlightening po ang video nio..thank you
Hello po Doc. Maraming salamat sa pag share mo sa episode na ito, God bless you po.
May napanood din ako video maganda din yung punto dun.
Ang maganda daw kainin ay yung mga live foods katulad ng mga sariwang gulay, prutas, karne at isda kasi tamang-tama lang ang ratio ng mga nutritional values nila. Ganun daw kagaling ang nature natin sa pag balanse ng mga kailangan ng katawan natin.
Kainin din daw ang mga yan sa loob ng 2-3 hrs. that way daw kasi yung life giving nutrients n'ya ay makuha natin ng buong-buo.
Kapag daw kasi dead foods or yung mga processed at may mga halo na kung ano-anong kemikal, at masyadong matagal na sa shelves, nawawala na yung natural sustansya lalo na yung mga refrigerated goods.
This is true naman. Unprocessed and natural food is way better. But take note that fruits are high in fructose and some veges are still starchy.
@@drjosephinegracerojotan for that naman volume is the key. Small amounts won't hurt naman. Unlike sa processed foods, yung small amounts nila ay saturated. Tipong isang kutsara minsan ay grabe na ang calories. Examples ay fruit ice creams, peanut butter, etc. Unlike sa whole foods, yung konting volume nakakabusog na kaya hindi mo gugustuhing kumain ng sobrang dami katulad ng leafy vegetables. Mabigat na kasi sa tiyan dahil sa fiber content.
I don’t get enough listening to u Po doc 😀🧡😘
hi doc thank you so.much so informative and ang laking tulong sa akin sana doc.i.discuss nyo rin if makakatuong ba.un.mga adult milk for boosting energy
hello Doc im very interested your topic Life with out rice
So many topics discussed here in our TH-cam channel, feel free to watch and learn. :)
hello po doc, how about regular fasting to lower insulin.
Pwede naman but fasting paired with high carbs and sweets, no good pa rin
Thank you for info Dra.God bless
Glad it was helpful!
Thank you po Dok, for sharing.. God bless😊
Hello Doc, it's been 6 Months na hnd Ako Kumain Ng Rice. Thanks a lot.
Kamusta ka po? ako mag 3 months palang.. any tips po?
Thanks for the info doc.
Thank you po Dra. Health advice.
Welcome po
Also Dra., what is the effect of eating mostly meat n fats to our creatinine, kidneys? drs says these foods in creases creatinine level and destroy our kidneys.
Also eaters will suffer from high uric acid leading to gour and R.A.??
please reply. thank you
It will happen if you combined it with rice, pasta, breads, and sweets.
Doc Rojo thank you for sharing this informative and inspiring video. God bless
Hi doc u look beautiful ❤️❤️❤️this is christine thank u for all the info
Dra. my ask po kung nagkukonsot po kayo via Zoom diabetes po ksi ako..
maraming salamat dra.Rojo
U look pretty young talaga Doc🤩🧡
doc how about kung kakain lang ng hanggagng 20g of rice a day, ma bu-burn na ba yung stored fats?
Please watch this: th-cam.com/video/AnfGYM8z5lA/w-d-xo.html
@@drjosephinegracerojotan thank u po doc!!
New subcribers doc hrap ak mg excercise kc s work k bilng ofw tnx for the info❤
Hope you can find your right track soon.
Thanks doc for the info
Hi doc pls help me po, constipated na po ako dati, ano ang dapt ko gawin,
Gandang hapon po wayching po from Ragay cam. Sur and Cainta Rizal
Good day Dra. Truly you are a blessing to us! Ask me lang, meron akong osteoarthritis at umiinom ako ng gatas na ensure at the same time nag LCD ako. Ok lang ba yon?
Dra pwede ba sa low carb Ang malapot daw Ang dogo ko at my allergy rhienaties?
Hope this answers your question about allergic rhinitis: th-cam.com/video/f4UBSN2U-Eg/w-d-xo.html
Seek a consultation with your trusted doctor if malapot ang dugo.
salamat doc sa info...pero pano po malaman na bumaba na ang insulin at ketones na ang gumagana to burn our fats? meron po bang mga signs na mararamdaman?maraming salamat po
Yes po and of course you need to have proper monitoring
salamat po doc for inspiring and educating us...God bless po
Dok anu po ba dapat kung gwin ng taas nman ang aking cholesterol po pati ang trglicyrides ko po pati uric ko ldl ko hdl ko mataas din
Hi Ma'am, kindly watch this: th-cam.com/video/cD9sRZxGjVU/w-d-xo.html
Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Thanks doc
Hi Doc, may endometriosis at may mga bukol sa breast, ano po bang mga pagkain na dapat kong kainin at mga pagkain na dapat iwasan. Thank you.
Hello good afternoon po dra.
Salamat sa payo Doc.
Walang anuman! 😊
Thank you so much Doc❤
Happy New Year! :)
Thank you dra.❤
Thank you so much Doc 💖😘Have a great day, enjoy and GOD bless you .
🌸🌷🌻🍀🦋🌈💖
Salamat po Dr.Rojo very interesting po ng topic,pasintabi na po next time sana wala ng extra sound distortion sa video nyo..
Hi doc nagsimula ako 2 weeks ng marring kita maganda ang result matagal na akong diet 10 years na pero dili straight na ang ginamit ko na rice ay cauliflower….
Good luck on your Low Carb journey Sir!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
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Paano Simulan ang LCF
Tagalog
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English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter