4 HIGH PROTEIN MEAL IDEAS FOR WEIGHT LOSS | EASY & AFFORDABLE | HEALTHY MEALS TO LOSE WEIGHT FAST
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- PARA SA LAHAT NG GUSTONG PUMAYAT, BELIEVE IN YOURSELF! KAYANG KAYA NYO YAN ❤ NOTHING IS REALLY IMPOSSIBLE IF YOU PUT YOUR HEART INTO IT. 😇🙃 SO GUYS, GO LANG NG GO! 🤗😁
Hello Madla! Welcome back to my youtube channel! So eto na yung 2nd Batch ng aking High-Protein Meal ideas! I hope you’ll enjoy watching this video. And please stay tuned for I will
upload soon the oatmeal ideas para sainyo madla!
So, if you have any questions or suggestions, please feel free to comment below! Love you all! Mwamwa!
And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :)
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Thank you in advance Madla! Have a great day and God bless us all
#paanopumayat #dietmealplan #highproteinmeals #highfibermeals #whatieatinaday #loseweightfasteasily #quickmealideas #batch2
For my other weight loss videos: PLAYLIST OF MY WEIGHT LOSS VIDEOS: • PAANO PUMAYAT?
What I Eat in a Day, What I eat in a day to lose weight, what i eat in a day to lose weight fast, what i eat in a day philippines, what i eat in a day to lose weight philippines, paano pumayat, what i eat in a day korean, what i eat in a day restriction, what i eat in a day chloe ting, paano ako pumayat gamit ang tubig, paano ako pumayat low carb, paano ako pumayat no rice, paano ako pumayat philippines, WHAT I EAT IN A DAY DURING MY THREE WEEKS DIET | NO RICE DIET, NO RICE DIET
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To be honest your videos help me a lot po nung una hindi ko alam kung magiging effective ba siya and suddenly I found your yt channel pinanood ko siya ate sobrang laki ng impact as in grabe nakakabilib kahit na on diet ka surely busog ka paren as long as healthy yung kinakaen mo. Continue to inspire others po and sana hindi ka magsawa sa paggawa ng mga vids na about sa pag achieve ng weight. I remember nung may pasok ba sobrang na bu bully ako because of my body then biglang nabago ko yung sarili sa tulong mo hopefully magtulog tuloy po siya . Thank uuuu again po . Your such a big help di lang sa aken kundi sa lahat. Medjj napahaba po pero this is my way to thank you ❤️
Aww. Thank you Jane. I really appreciate this long message. 🥺 Super happy talaga ako na may naiinspire and namomotivate akong tao sa pag gawa ko ng mga ganitong videos, not everyone would like or watch it but still, i willl continue to make videos para sainyo. :) Thank you so much and continue your journey lang po :)
@@sarahmaenitrosanjuan3763 You're welcome po ❤️ anything for u hehe
thank you for sharing. minsan tlga wala na maisip na ibang recipe na low carb. malaking tulong po to.
You're welcome po :) sana po makatulong sainyo
Thank you Ms.Sarah inaabangan ko talaga to.More videos pa po.God bless you.
Yes I will po. Next natin oat meal ideas. Mag batch 1 and 2 din tayo ;)
Yey!mor3 of this po hehe im happy po sa videos like this. Very helpful
Thank you po. :) Yes i will continue it po. Sana po patuloy kayo sumuporta sa lahat ng videos na gagawin ko pa 😊😊😊
Please share po your skin care madam...🙏
Lahat ng diet plan na ginawa po nio mukhang masarap...godbless po...keep safe always😘😘🙏🙏🙏🙏
Thank you po. Yes you can try it all po 🤗❤️
@@sarahmaenitrosanjuan3763 yes po..thank you po sa motivation...☺😊☺🙏🙏✍🙏
Hello 😊. Thank you sa pag share ng mga meals mo ...kada napapanuod kita lalo ako sinisipag mg prepare ng meal ko hehe ❤️
Hello po. Happy to hear that po. Kumusta po diet nyo? :)
@@sarahmaenitrosanjuan3763 pang 2 months kuna na ngdadiet una low carbs ako gang napanuod kita kaya ng calories count ako ...83 kilo ako b4 now is 73 kaso bumagal na ung pagbaba ng timbang ko goal ko sana gang 65 🙏☺️
Omy. I love those recipes. Thank you for sharing 😍
Always welcome po :)
Hi ate Thank You For sharing❤️😘
Nag start na po ako mag diet🙂
Hello. Very good. Continue lang and keep it up. :) Go for your weight goal 😌
Thank you so much for your healthy recipes po new subscriber here ❤️❤️❤️
Hi!! Thanks for sharing..
hello po! :) very much welcome po, as always :)
Hello thank you for sharing
Hi po! Welcome po always :)
@@sarahmaenitrosanjuan3763 share ko vedio mo sis at ginaya kona xx
thanks for the info.
Very much welcome po :)
Ate ano po ba ginawa mo para mapapayat ang iyong hita at braso?
hello. nag exercise po ako ng full body exercise, cardiovascular po dapat :)
Thank you po
Welcome po :)
Sana sa next vid po about sa cheat day nyo po 🙂
don't worry po nakaline up yan :)
Sana nakalagay kung ilan calories bawat meal,,...one day meal ba ito nak?thank u and more power to you...galing mo😊
Hello po. Sige po next time lalagay po ulit ako ng calories per meal. You can make it as one day meal naman po. Pwede din pong hindi. Pwede paiba iba din po kayo everyday. Hehe thank you po
@@sarahmaenitrosanjuan3763 thank u so much neng.....😊
Hi ate if ini intake ko po ba yung calories na reply mo sa previous vlog mo ma ma maintain ko paren ba yung weight ko ? Just wanted to make sure lng po na di ako babalik sa dati kung weight para di naman masayang agad yung efforts ko . Anyway stay safe always po ❤️ Love lots
Hello. Hehe. Di ko na maalala sa dami nyo hahaha. Anong weight, height, age and ilan days exercise mo??
@@sarahmaenitrosanjuan3763 dati po akong 65kg then currently weight ko now is 50kg then my height po is 5'2 daily exercise Naman po but per day 30 minutes lng
Can u pls make a video po yung about sa mga outmeal na different ideas or recipe sobrang fav ko kase yun for breakfast 🥺 Pls
yes I will and I will make sure na magugustuhan mo yung oatmeal ideas 😍❤️
@@sarahmaenitrosanjuan3763 salamat po
Ate Sarah is it okay na mag increase na ng rice na kinakaen ko , yung 1 measuring cup of rice po ganun. Since I'm not strict diet can I maintain my current weight paren ba ? Sana masagot ate huhuhu
Hello yes as long as you are active. And yun nga yung maintaining calories mo eag ka lalagpas don :)
Hi ask Lang Puwede naman Po siguro kumain Ng rice kahit kunting rice Lang pag nag di-diet
Pwede naman po. Wala po nagbabawal. :) Mas mabilis lang ang pagpayat kapag nawawala po ang rice . Pero pag di kaya ng katawan, atleast konting kanin lang itake per day
🤩
:)
Pwd po badin ung low fat milk?
Pwd po badin ung low fat milk?
Ate magkamuka Lang po ba Yung calories Ng boil egg sa pritong egg?????
Hello miss u ganda thanks for sharing again.am always watch ur vlog.for now my problem is nag stedy ung weight ko na 57 sometimes 57.6 or 8 ano bakit kaya
Hello po. Thank you po. Kailan po kayo nagstart mag steady sa 57 ? And continuous ba ginagawa nyo pong diet? Anong target weight nyo po ba?
@@sarahmaenitrosanjuan3763 2months na ang target ko sana is 50kg kc 5" lang height ko ahahaha lcif ako pero minsan nag checheat day ako mukbang pa naman .
Hahaha naku naman ang cheat day nyo pang malakasan pala hehehe. Ineexercise nyo po ba yun? Dapat po 1,192 calories per day lang kayo para makapag lose ng weight e. Hehehe
@@sarahmaenitrosanjuan3763 ok thank u so much miss ganda kailangan ko yata mag count ng clori intake ko talaga at midyo iwas sa cheat day.thank u so much hope this dec.ma achive ko na goal weight ko.god bless
Sana po mg upload qa po ng diner mael
Hello pwede mo yan gamitin as dinner meal po :)
ate ano po ang skin care mo
Hello. Share ko din po yan dont worry :)
Bagong subscriber nyo Ate! I really like your content❤ 60kg aiming for 52kg❤ sana mahelp nyo kami for weight loss❤
Sure. I will as long as you will love to be helped too. 🙃 Focus on your goal dear. ❣️ Nood ka videos ko makakatulong lahat yan :)
hi! sorry nalate q na mapanood..😔..i do same thing boil the egg with camote..😅
Hello its ok. :) Thank you pa din kasi you still continue watching my videos while being inspired to continue your weight loss journey :)
Hi may I know po kung ok lang bang mag rice sa lunch and dinner pero each meal Naman po is 3 spoons lng ayaw den kase ni mama na ulam lng daw yung kinakaen ko ? Okay lng po ba yun ate ?
Ok lang naman. Wag mo rin bibiglain sarili mo na wala kang rice. :) Ok lang pakonti konti.
@@sarahmaenitrosanjuan3763 sige po , Ok lang po ba yung bread stix nissin na meryenda ko . My mom told me kase na di Naman yun nakakataba I wanted to make sure lang Naman hehe ?
Ok lng po ba yung nissin breadstix na kainin sa meryenda . Yung 20g po nakalagay Naman siya na 90kcal lang sabi kase ni mama hehe . I wanted to sure lng Naman kung totoo po bang ok yun pa respond nalang po pls
Hehehe yes pede naman po. Wag ka masyado matakot as long as counted mo calories ok lang yan :) wag lang masyado sa sweets. Basta alam mo yung count ng calories na alam mo din na mabubusog ka :)
How lose weight as a teenager naman po!
Hello po sige check and line up natin yan :)
@@sarahmaenitrosanjuan3763 Thankyouuu po♥️
Welcome. 😊 Ano ba gusto mo amemphasize sa video?
@@sarahmaenitrosanjuan3763 dependii po sa inyo HEHEHE
Okay lng po ba sa 14 year's old yung pag intake ng 900 calories tulad po ng ginagawa nyo ?
As long as kaya ng katawan mo, okay lang naman. Pero pag hindi, you can make it 1000 calories or compute natin ung dapat para sayo.
@@sarahmaenitrosanjuan3763 sigee po . Thank uuuu ❤️
totoo bng cnsbi mo bka my tablitas na mabisang inumin kc gusto qng pumayat ng kasing payat mo
Opo naman. Hehe wala po ko ininom pampapayat non e
@@sarahmaenitrosanjuan3763 mga ilang buwan bgo pumayat halimbawa uumpisa aq ngayon midsyo payat dn aq gusto q kasing maging speed sa laro
Please share po your skin care madam...🙏
Please share po your skin care madam...🙏