What I Eat in a Day for Bloating Relief ♥ Di na tayo bloated in less than 24 hours!
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- What I eat in a day kapag bloated ako. What I really eat for breakfast, lunch, dinner and snacks na may ingredients na nakakatulong para sa bloating relief. I added bananas, cucumber, yogurt with live active cultures, parsley, ginger to my diet which are anti-bloating ingredients.
Samahan niyo akong mag healthy eating at magpagaling ng tiyan dito sa isa nanamang what i eat in a day video.
3 healthy recipes na napakadali at napakasarap pa!
Buy your Greens Superfood Blend (powder) here (click the link):
www.teamiblends.com
Use my discount code KATA20 to get 20% off!
Perfect substitute to sa raw cruciferous vegetables na nakakatrigger ng bloating para sating mga may sensitive stomachs.
My pink blender is from www.blendshake...
Click here for Healthy Diet Plan Food Guide:
m.facebook.com...
#whatieatinaday #whatieat #bloating
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I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
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Simple standing for 5 minutes after eating will be a great help too
I love how u promote healthy living to Filipinas 😊
Naka notify po saken pag may new upload kang videos. Naeexcite po ako lagi panuodin mga vlog mo.
Looking forward po sa meal prep vlog mo.
God bless po ate kat.
Naiinspire mo po kami
maraming salamat ☺💖
More more of what i eat in a day vlog po 😍 yung mga 1200 calories po pero budget friendly please thank you 😊
New subscriber here! So happy nadiscover ko channel mo kaso I’ve been watching healthy diet recipes pero mostly western or yung iba pang mayaman kaya hindi ko nasusundan kasi either mahirap hanapin or hindi available dito sa atin yung ingredients
Daming laman ng ref! Hehe. Nakakaenjoy po videos niyo kasi hindi ka nag-stay sa typical na beauty videos. Health and wellness din. 🙏 Keep it up! Diverse topics.
i love you Kat!! ikaw tlga dream girl ko ♥️♥️♥️
Nakakainganyo talaga lalo na kapag kinakain mo na po yung prinep mong food. Will give it a try 🥰🥰🥰
Hi kat, meron na akong teami greens superfood and i love it.. gamit ko ang code mo and thanks for that naka discount hehe! At next order ko meron na din ako code discount... kaya lang super Mahal ang delivery kasi nasa UK ako but okay lang kasi I lost weight na.. from 55kg to 50 kg nalang! Super bongga ... gayahin ko rin itong vid kasi I'm bloated today! GOD BLESS
wow ang bongga ngaaa! napakagaleng nman ng progress 👏👏 #amazing
Magkano ba yong Green foods
Ang cute nung nag ask kung pwde mag dessert 😍😍😍
Na adik ako kakanood sa healthy tips 😁😍
Ate Kath, Love you po talaga. Sobrang sarap pakinggan ng voice mo po nakakarelax.God bless po Ate Kath.
Ate, ang ganda niyo po💛
aww thankyouuu! actually ikaw din. ☺😍
Ang sarap naman nito. 👏👍🤗 You are 1 of my inspiration Kath🙏 Sana po pala kayo nakabili ng very cute na blender? Sana po ma replyan. Thank you Kath❤️
Hi Rebecca, long time no hear! hope you're doing well. ☺
You can get the blender from www.blendshake.com
Hello po ate Kat.
Ang ganda ng content ng nga vlogs mo at dito ako nagtitiwala tungkol sa weight loss
Pa request po ng mga dinner ideas at water infusion ideas.
thankyouuu and sigeee☺☺☺
hiiii ate katttt. im happy to watchh your videoosss. please do moreeee. lovelotss!💗
thankyousooooomuchhh!! 🤗🤗🤗
@@KatrinaAglipay waaaaaa. 💗💗💗💗
Miss Kat ano ang mas effective inumin. Lipton green tea or Lipton black te?
New subscriber here. Thank you for your videos, very helpful especially now na may quarantine. We do your exercise every morning buong family 😍 bonding na rin while we strive to be fit and healthy. 😍😍❤
Salamat sa new info mis kat
Wow gusto ko syang subukan sis itsura palang ang sarap sarap na
hehe let me know pag nasubukan mo. 🤗💕
i try koyan ate kath
❤ yung nakakatam kang kumaen
I subscribed because of mana (the japanese girl) and this is a great channel
aww thank you so much! 🙏 much love 🤗🤗🤗💕💖💕
Hi po! I really like your content, tanong ko lang po if possible that the foods mention above can be prepared in advance like a pre meal prepared a night before (since planning to copy your recipes and have it as meal at work) also would love to watch a content and tips on meal prep for work, Thanks! ❤️
yes of course you can make them ahead of time in batches. (except for the smoothie which is best consumed immediately). And yes, will do a meal prep video soon. ☺💕
Thank u for this video ms.kattt booated aq lagi kc me hyper acidity po aq
ohh yeahh i hate hyperacidity. 😖
Hi Kat! Question, where did you buy your blender? Looking for affordable and quality talaga sana. Thank you
Kindly check the description box. The link is there. Thanks! 💕
Ref tour po next ms kat 😘
I super love your videos
thankyouuuu! 🤗
Hi po ate always po ako nanonood ng mga vlog mo 🙂 ask ko lang din po kung nakakataba po ba yung oatmeal cookies honey nuts?
kahit anong kainin mo basta pasok sa calorie limit mo hindi ka tataba. eat anything in moderation. 🙂
Grabe ang sarap
Sarraaaap😍😍😍😍😍
Hello Ms.kath i have a question this fast few weeks i tried all your quick workout like booty workout, 1000 burn calorie, small waist , sexy back , and also for arm workout is it fine to do this all in one workout. im very inspired by ur blog😘💜
personally hindi ko kaya yan gawin lahat sa isang araw. pero kung kaya mo po, then why not? kaso too much exercising can also be a bad thing. just make sure to rest if you feel tired.
Simply Pinay yah sometimes i skip some of it lalo n yung paulit ulit like squats. Then i take a rest pag di ko n kya. BTW thank you for replying 😊
Hi po, pwede barley powdered yung gagamitin sa smoothie?
Ate kat, my alam ka bang resellers/any partners nang TeamiBlends? Kasi wala silang COD at need bank credit😑 NEED THE GREENS😍😍😍😍
awww...wala sa ngayon eh. You can use Paypal if you have. US based kasi si Teami. Super love ko mga products nila kaso lang yun nga kailangan credit card or Paypal. Hopefully magkaroon sila soon. :)
Love you, Ate kat. 😘
loveyou more 🤗💕
WAAAAH. Straight naman ako pero kinikilig ako sayo Ate. Thank you for your response 😍😭♥️
Ask kolang po anong oras po ba dapat magworkout??
First😘
Anong name sa tea mo kath?
Sana maiwasan hehe.. Fan here
Hi Lodi tanong kolang pwede bang matulog katapos mag exercise😊 pasagot po sana agad. Salamat.😘
Lodi hindi po ba nabubuhayan yung dugo mo after exercise? Baliktad po effect sakin. Hehe. Pero kung inaantok ka po why not?Tulog ka po hehe 🤗☺💕
Sana may list of ingredients bago mag start yung video
Ask ko lng po san mo binili ung blender mo at magkano po? Thankyou
www.blendshake.com
what oat po na hindi nakaka bloated?
May alternatives po ba sa teami na green powder? Pede ba sya ipalit sa malunggay powder po?
sure! you can also use fresh malunggay
@@KatrinaAglipay Thankyou po. Sobrang accomodating nyo pa po. Big help po talaga kayo. Pede po magtanong na rin saan kaya mas okay po bumili ng timbangan ilang grams yung pagkain? Salamat po
San po makakabili nung tesco tea
ask kulang po kaci ang teami dollars ang nakalagay pano po pagdinilever skn un
Hi Ms. Kat, anu po pwede alternative s chunky peanut butter?
San ka bumili Ng blender.
Hello po magkano po ung green smoothie
thank you for your videos nakakainspire po.. ❤️ Kayo lang ang pinay youtuber na ganito ang content.. most of the time puro western ang gumagawa nito.. ano po full name niyo so i can connect in social media. Godbless
thankyou too. ☺
Saan po nakakabili ganyan blender?
Wow...
Nakakagutom 😭😭😭
Ano po pwede ipagpalit sa peanut butter (allergic sa peanut)
60grams yogurt po.
Di po ba mapait?
hindi po pag naluto. masarap po. ☺
Hello. How much po yung teami blends na greens? :)
💲29.00
hm calories po ang chicken lettuce wrap?
Hndi b malangto ung dahon
Grabe ang sexy!💛 Ano po height nyo?
wow love your channel! #lavilove here ;) i also create self development contents too!
Ate may bayad Po ba Ung app na my fitness pal? Please answer Po 🙏🧡
wala po.
Ano po gamit nyong video editor?
Hi! Adobe Premiere po.
me atm: 🤤🤤🤤
how can i get simply pinay meal
Hi Annabelle! Thankyou so much for your interest! :) kindly check this link for details: facebook.com/1271764659529544/posts/3381880631851259/
@@KatrinaAglipay thank you
Kung wala pong teami green powder ano po substitute nyan
yun nga po. fresh green veggies. try malunggay. 💚
Cge po ma'am lage nakung nakawatch sa mga videos mo nakakaadik 😊
aww thankyouuu 🤗💖💕
hm po ganyang tea
If I remember correctly Php118/box ☺
Saan nakakabili NG teami ate
sinabi ko po sa video 😘
Nakakataba po ba yung fries
aira Quite for me, hind naman siya nakakataba as long po as tama lng ung pagkain niyo hindi po ung sobrang dami and pasok parin siya sa calories na dapat niyong kainin sa isang araw para pumayat if un po ung goal niyo.... eat in moderation lng po talaga 😊😊 sana makatulong poo
@@christinabarbasa3466 thank you po hehe
perfect! 👌
Hello may email po ako sayo. Thanks & godbless
Just drink tubig. Instant oats and that green powder hmmm I'm not convinced